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Join Tyler Woods PhD as she shares how breathing can bridge the mind and body, helping us calm down and become more aware and focused. Breathing anchors the mind and helps us stay grounded. It keeps us from sailing away on life's high waves, and a few moments of mindful breathing can be a powerful foundation for emotional release and relaxation, which helps you focus better and walk in peace.

Join Tyler Woods today as she talks about how using your voice builds confidence and helps you overcome fear of judgment and rejection. Once you use your voice, you create space to be exactly who you are. If you don't speak out about your thoughts and opinions, you lose a part of yourself. You get lost in the "be seen and not heard" mentality. We all have valuable information to share, and this podcast will explain why it is so important to use that wonderful voice of yours.

Join Tyler Woods today as she shares about grieving the living, which experts say is more painful than grieving the dead. She talks about how grieving the living offers no closure that is needed to create a profound shift in perspective. She talks about how she went to a Buddhist temple to seek advice and discovered how to create a profound shift in perspective. Tyler offers suggestions to create acceptance and ways to create that closure. Grieving the living can create a loss so profound that it can become a catalyst for building radical resilience. We no longer feel that heavy feeling in our hearts; rather, we use that loss to become stronger.

Join Tyler Woods, about not forgetting to meditate and why. Most of us know that meditation can change our behavior and give us peace and calm, but what happenes when we forget? Learn how important meditation is, and don't forget if you are short on time, you can microtate AKA micro-meditation. Give this show a listen to today and learn the values of meditation and why we should not forget.

Join Tyler Woods, and after taking a year off due to a series of family deaths, Tyler is back talking about staying sober through Buddhism. She has been sober for 36 years because she understood that at the heart of Buddhism is the understanding that suffering is a fundamental part of human life, and a Buddhist outlook can provide valuable insights.

Join Tyler Woods, PhD as she talks about trying to stop seeking the answers outside of ourselves and realizing that we have everything right there in front of our faces. She shares the story of a Buddhist Rinpoche she met with, who told her that we do not see right in front of our faces and we tend to look beyond what is right in front of us. Listen to the rest of the story of seeing what is right in front of us.

Join Tyler Woods Ph.D. as she talks about the book Training the Mind and Cultivating Love and Kindness. She shares how training the mind is to allow yourself to let go of your suffering and be kind to all. She believes that training the mind is about commitment and purpose. She believes setting intentions is about how we navigate our daily lives and cultivating a mindset that will guide our actions, emotions, and thoughts to teach us love and kindness.

Join Tyler Woods as she tackles a question: Why did she leave Christianity for Buddhism? She talks about running into Buddhism while she was in college and shares how she wanted to grow spiritually rather than feel religiously trapped. She shares how we should let go of past hurts and feel inner peace. She shares how mindfulness and equanimity help us foster forgiveness and let go of our past.

Join Tyler Woods today as she talks about how fear is a product of ego. She recently visited fear for a while and learned that fear is a protective reaction of the ego which wants s to hold, to have, and not to let go. She explains that the ego looks for fearful situations and helps protect us by keeping it active. It looks to seek out. Join her as she talks about ways to defeat fear so ego cannot harm us.

Join Tyler Woods today as she talks about loving people as is unconditional love. Love is a spiritual practice and a spiritual freedom. In Buddhism, Lovingkindness, compassion, appreciative joy, and equanimity are classic teachings of love. Today Tyler will focus on when you love someone as is, you are showing you are okay with who they are because you are okay with who you are.

Join Tyler Woods today as she begins to start talking about ego. She realizes people get upset when we talk about ego, and no one wants to talk about it. Woods believes that it is important to realize in Buddhist psychology that the ego doesn't need to go completely away rather, we need to take the time and recognize what it does to us and begin to change by exploring it and gaining an understanding of it.

Join Tyler Woods as she talks about having the joy and sadness of being with a friend who's life is ending. Tyler talks about how death is undeniable and inescapable and with that said, she believes it is about understanding how important life and death really is from a Buddhist psychology aspect. Join her today as she talks about death, impermanence and acceptance.

Tyler Woods believes Buddhism teaches that true patience being in the very moment and the willingness to accept things as they are. Things happens, and a compassionate response the suffering of impatience would be to have an act of compassion toward ourselves. But how do we learn patience? Listen to today's episode.

Join Tyler Woods PhD as she talks about Buddhism, addictions and recovery. She has been sober for over 33 years. She started off in AA and the path was not spiritual rather more on the Christian side. She began to learn more about the truth of her suffering through Buddhism and remains sober today. If you are new to recovery, try a little bit of both worlds, traditional AA as well as Buddhist recovery. If you are interested in recovery using Buddhism check out https://www.buddhistrecovery.org/ https://recoverydharma.org/ https://www.refugerecovery.org/

Join Tyler Woods as she talks about how people need some sort of conflict it seems in their lives. Conflict seems like the spice of life. After all, what is fiction without great conflict? In Buddhism, conflicts arise when we lack real insight. Buddha usually tried to bring peace in situations of conflict and Buddhism teaches us some general rules about conflict, mainly loving-kindness and a positive state of mind. If we keep that state of mind, conflict is easier to deal with.