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Recovery Rocks

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Rating
★★★★★
4.8
from
139 reviews
This podcast has
326 episodes
Language
English
Explicit
Yes
Date created
2018/09/26
Latest episode
2026/04/17
Average duration
28 min.
Release period
8 days

Description

Ever wonder what it's like to go on your first sober date? Or survive a wedding without liquid courage? How about dancing stone-cold sober or dealing with your first breakup without wine? If so, you're in luck because you can join bestselling authors and longtime sober friends Lisa Smith and Anna David as they talk to guests—and each other—about addiction and recovery, including all the “firsts” that come with sober living. From awkward to amazing, cringe-worthy to surprisingly poignant, they’re discussing what it’s like to experience life without substances. Lisa is the author of the award-winning memoir Girl Walks Out of a Bar, while Anna wrote the novel Party Girl, which has been widely credited as having sparked the early “Quit Lit” movement. Together, they explore the real-life moments behind the kinds of stories that shape how people understand recovery. Whether you're newly sober, sober-curious or just want to hear some honest stories about recovery, Recovery Rocks is here for all of it. Because as it turns out, when you can remember everything that happened, life gets a lot more interesting. New episodes weekly. Real stories, real recovery, real talk.

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Check latest episodes from Recovery Rocks podcast


Ann Dowsett Johnston Wrote the Book on Women and Alcohol—Then Started Over
2026/04/17
We catch up with Ann Dowsett Johnston (anndowsettjohnston.com), the author of the groundbreaking bestseller, DRINK: THE INTIMATE RELATIONSHIP BETWEEN WOMEN AND ALCOHOL. Published in 2013, it will be mass-market re-released in the fall. In her 60s, Ann got brave again, followed her heart and became a psychotherapist. We dig into all of this, plus the return of Ann’s popular memoir writing course,  “From Memory to Memoir.” For women only, it’s an eight-session live-on-Zoom course, and it takes participants from the elements of finding voice and story to getting an agent. Classes start at the end of April, so register now: anndowsettjohnston.com/workshops
How a Little Becomes a Lot with Eric Zimmer of The One You Feed
2026/04/10
Eric Zimmer went from homelessness, heroin addiction, and facing prison at 24 to inspiring global audiences with his podcast, The One You Feed, and his new book,  How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Eric and Anna discuss how Eric’s podcast grew, why he didn’t focus it solely on recovery and what it took for him to decide on the book he wanted to write.
Sober Firsts: Networking Without the Wine
2026/04/03
Business dinners often come with the expectation of drinking to loosen things up and get everyone feeling chummy. Defying that expectation can feel uncomfortable, but it doesn’t have to. Anna spent her first nine months of sobriety among the open bars of the most fabulous Hollywood events as Premiere magazine’s “Party Girl” columnist while Lisa’s nights out with her colleagues taught her a lot about the way other people drink.
Sober Firsts: Going Home to a House That Still Drinks
2026/03/27
Who says you can’t go home again? You can. Sometimes it’s a choice, and sometimes it’s not. Lisa went home to her family straight out of detox and immediately faced the reality that she might have left the world of drinking, but it hadn’t left her. Anna learned what can happen when a family member asks if you mind if they drink, you say you do and they get mad. The ladies also veer into discussing going home to an apartment that had previously been a den of inequity and starting fresh (and clean).
Sober Superpowers in the Work World with Toni Will
2026/03/20
Being a sober woman in a male-dominated corporate world can be challenging, to say the least. Toni Will, General Manager and Governor of a men’s professional hockey team, knows all about it. So do Lisa and Anna. They talk about how their sobriety gives them an advantage in dealing with the demands and frustrations of work, as well as going public with their sobriety.   Learn more about Toni here. 
Sober Firsts: Running into an Ex
2026/03/13
It was bound to happen - an ex from our pasts would pop up out of nowhere. Lisa ended up rekindling an old flame that was more fun sober. And Anna found herself face-to-face with her first love. We talk about crazy run-ins, finding closure, and the universe bringing people back into our lives.
Hanging with the Former “Meth Queen” of Waikiki
2026/03/06
After dropping out of college, Nikki Mammano was an “it girl” kingpin in Waikiki’s drug trade. When it all fell apart, she landed in prison and then on the street, thieving and hooking to survive. Flash forward to today – Nikki is a PTA mom of two daughters living in the burbs. How did this happen? Her memoir, BREAKING GOOD, tells the tale and we are here for it!    Find Nikki’s book and more on her website. 
Why Does Rehab Fail So Often? Ask Jimmie Applegate
2026/02/27
If rehab worked the way it’s supposed to…why do so many people end up right back where they started? After more than 30 years in the trenches of addiction treatment, Jimmie Applegate has some theories. In his recently released book Addicted to Failure: Why the Rehab System Doesn’t Work and What Must Change, he pulls back the curtain on the myths, blind spots and outdated models that keep people stuck. We talk trauma, brain rewiring, why “just go to rehab” is wildly oversimplified and what real, lasting recovery support should actually look like. This one is part wake-up call, part hope for something better. Learn all about Jimmie’s work here.    Lisa Smith is the author of the award-winning memoir Girl Walks Out of a Bar. Anna David is the author of the novel Party Girl, as well as multiple nonfiction books. Together, they bring the honesty of lived experience to conversations about addiction, sobriety and the messy, meaningful truths at the heart of recovery.
“Eat, Pray, Love”—But Make it Addiction with Carly Schwartz
2026/02/20
What happens when your “journey of self-discovery” includes Burning Man debauchery, spontaneous decisions to move to other countries and the ingestion of substances you probably should’ve Googled first? We asked the best source on the topic—Carly Schwartz, a former top editor at The Huffington Post and Editor-in-Chief of the San Francisco Examiner all about it when discussing her upcoming recovery memoir, I’ll Try Anything Twice: Misadventures of a Self-Medicated Life. To call Try Anything Twice just a recovery memoir doesn’t do justice to just how poignant, tragic and inspiring it is. It’s a sharp and painfully honest look at dealing with depression and addiction, not to mention chasing meaning in all the wrong places—before finally finding real recovery. We get into adult identity crises, denial that deserves an award, suicidal depression and what it actually takes to rebuild a life you almost lost. Also, we talk a lot about how we’re all obsessed with each other. Find out more about Carly on carly.ink, on Instagram, and on LinkedIn. And book a writing and storytelling workshop with Carly at Mindwriters.    Lisa Smith is the author of the award-winning memoir Girl Walks Out of a Bar. Anna David is the author of the novel Party Girl, as well as multiple nonfiction books. Together, they bring the honesty of lived experience to conversations about addiction, sobriety and the messy, meaningful truths at the heart of recovery.
Calling All Swifties!
2026/02/13
Our resident Swiftie, Anna, is over the moon as we chat with Julianne Griffin, founder of Swift Steps, a recovery community for sober Swifties. We talk about what music, and Taylor’s music in particular, means to us in recovery and the power of a supportive community in staying sober. Find Swift Steps: www.swiftsteps.org Private FB Group Facebook Instagram YouTube TikTok
The Exquisite High of Clicking “Buy”
2026/02/06
We both love to shop, but come at it from different places. No surprise it reflects our feelings of financial security. Anna has been buying things she loves to decorate her dream home. Lisa loves to pay bills. We save tons of money by not buying drugs and alcohol, and we didn’t get sober to feel deprived. So if it’s in our means, it’s in our basket.
I Won’t Pee in a Cup for Vicodin
2026/01/30
Being in a human body means experiencing physical pain at some point. Handling it can be challenging for sober people. We talk about attitudes of people who don’t understand recovery, including many doctors, toward pain medication. And we both agree – there is no shame in taking prescribed medication to find relief. Of course, we’re careful to protect our sobriety when meds are necessary.
Kristen Casey Drops By to Talk Dating, Stripping, and Celebrities
2026/01/23
Friend and fellow sobriety author Kristin Casey hangs with us to talk about her books, CASEY DANCER: A MEMOIR OF DATING, STRIPPING AND A LITTLE HOT YOGA and ROCK MONSTER: MY LIFE WITH JOE WALSH, and much more. We talk about what our relationships were like before and after getting sober. Spoiler: once we learned to like ourselves, our standards got higher and our own needs took priority.
Is Cold Plunge the Answer When it’s Freezing Outside?
2026/01/16
Baby, it’s cold and dark outside. Winter blues and seasonal affective disorders are real and we struggle with them. We talk about how we handle them. Anna does the bold thing, combining cold plunges and infrared saunas. Lisa tries to stick her body in the sunshine, now that she realizes how it lifts her winter mood. 
Open Instagram, Ruin Your Night?
2026/01/09
Open Instagram, Ruin Your Night? We love to hate social media. But it’s also a singular tool for staying in touch, getting the word out on things we care about, and even learning a thing or two. We talk about our early days on the socials and how we use it now. Sober tools can help – just like with a drink, before opening that app, maybe ask yourself why you want to log on and play the tape through on where it might lead. 

Podcast reviews

Read Recovery Rocks podcast reviews


4.8 out of 5
139 reviews
★★★★★
Life Is Wonderful Love 2026/01/14
Hearing the Joy
The pair brings different perspectives, 12 Step or No 12 Step Rooms, both agree on support groups and getting help. Looking at different ways to embra...
★★★★★
DToX1998 2025/11/01
Great talks
It’s a lot of fun reminiscing with Anna, through this podcast, about the “early days” of recovery.
★★★★★
OKeanner 2023/02/23
Recovery Rocks
I’m so glad I found this podcast. I’ve been in recovery for almost 3 years and finding this podcast was perfect timing for me. I was longing reassuran...
★★☆☆☆
chinawhite66 2024/11/23
They went there
Not a fan of the political commentary lately. And I’m not a Trump fan either. I just don’t really feel like listening to these women go off about it....
★★☆☆☆
Skiboysw 2024/09/05
Decided to go political
It’s a shame they brought their political opinion into a whole episode. This is about recovery not your heavy liberal views.
★★★★★
Still waking out of a bar! 2022/09/19
Lisa Smith
Your book is changing my life! I have been trying to get sober for years. Your story is so similar to mine. I have been binging every episode and shar...
★★★★★
GinaVergel7 2022/08/27
This pod is my ME time.
I often feel as if I’m at a restaurant w Tawny & Lisa when I’m listening to this show. I was always the most over-the-top party girl among my circle o...
★★★★★
marybeth m. 2022/08/09
5 stars
This review is long overdue. I first came across Tawny when seeking resources and so happy to have came onboard to this amazing podcast along the way....
★★★★★
gabriellekassel 2021/05/18
a tremendous resource
Tawny and Lisa use a dynamic combination of intellect, humor, graciousness and humility to create a fantastic resource for the sober community. whethe...
★★★★☆
hrkdisbei 2022/01/16
Keeps me grounded in my recovery at work
This is one of the better recovery podcasts that I’ve listened to. I’m a person who utilizes 12 step so Lisa’s perspective is familiar but I enjoy hea...
check all reviews on apple podcasts

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