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Straight Talk No Sugar Added Podcast

Advertise on podcast: Straight Talk No Sugar Added Podcast

Rating
★★★★★
5
from
194 reviews
This podcast has
569 episodes
Language
English
Publisher
Neena Perez
Explicit
No
Date created
2018/09/27
Latest episode
2026/08/02
Average duration
42 min.
Release period
18 days

Description

We find the best humans on the planet to grow, challenge and transform our thinking!! Raw, Speaking, and Seeking Truth! We discuss real-life topics, self-development, business, and more!! Hope you will go on the journey with us as we grow, fail, and get back up. Life is about challenges and learning how to overcome those challenges together. https://linktr.ee/Neenaperez

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Ep. 575 The CEO Problem Nobody's Talking About
2026/08/02
Are you a CEO or founder who feels like the biggest bottleneck in your own business? Many leaders struggle to scale because they are stuck in execution mode instead of driving high-level strategy. In this episode of Straight Talk No Sugar Added, host Neena Perez sits down with leadership strategist Chris March to discuss how to break through decision gridlock and build a business that thrives without you. Connect with Chris: https://chrismarchcoaching.com/ Chris shares his 20 years of experience helping organizations scale by shifting the leadership mindset from execution to strategy. You will learn why leadership is an internal game and how to audit your calendar to ensure you are focusing on high-value tasks that actually move the needle. We dive deep into the common pitfalls that founders face when trying to grow past the initial stages of success and how to set up systems that allow for true operational freedom. Key topics covered in this conversation include: 🌟 The difference between update based and outcome-based meetings 🌟 Why standard operating procedures are the foundation for using AI effectively 🌟 How to overcome imposter syndrome by building repeated evidence of success 🌟 The 4-step framework to make faster and clearer decisions 🌟 Why being too valuable to daily operations actually decreases your business value Chapters 0:00 Introduction to Chris March and Leadership Strategy 3:15 The Foundation of Self-Leadership 6:40 Overcoming Imposter Syndrome at High Levels 9:50 Understanding Decision Gridlock and Founder Ceilings 13:10 Why AI Requires Standard Operating Procedures 16:25 How to Fix Wasteful Meeting Culture 19:50 The 4 Step Decision Making Framework 23:15 Auditing Your Calendar for High Value Tasks 27:00 Case Study: The Six-Month Vacation Goal 30:15 Shifting from Execution to Strategy 32:45 How to Connect with Chris March If you are ready to get out of your own way and grow your business, visit chrismarchcoaching.com to learn more about Chris and his advisory services. Make sure to subscribe to the channel for more straight talk on leadership and mindset development. #leadership #entrepreneurship #businessgrowth #ceomindset #productivity ---------------------------------------------------------- 💟 Welcome to Straight Talk No Sugar Added with Neena Perez If you're a purpose-driven human ready to take control of your life and business, you’re in the right place. I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose. 🎙️ Expect transformational episodes with real talk about mindset, faith, entrepreneurship, and personal growth — without the sugarcoating. 🎯 Subscribe & Turn On Notifications So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission! 🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected] Let’s build a life and business you don’t need a vacation from.
Neuroscience for Coaches: How to Drive Real Behavior Change | Ep. 574
2026/04/29
Ever wonder why your clients agree to change but never actually take action? In this episode of Straight Talk No Sugar Added, Dr. Irena O'Brien joins host Neena Perez to reveal the neuroscience behind behavior change and why mindset alone is often not enough for true transformation. Dr. O'Brien shares her fascinating journey from being a tax accountant for fifteen years to earning a PhD in cognitive neuroscience. Her story is a powerful reminder that it is never too late to reinvent yourself and utilize your existing skills to pursue a new passion that truly aligns with your purpose. Get your Free Applied Neuroscience Starter Kit: https://loveneuroscience.com/sugar https://neuroscienceschool.com Neuroscience of Coaching podcast: https://www.linkedin.com/in/irenaobrien/ 💡 We dive deep into the brain's primary function: survival and safety. You will learn why procrastination is often your brain's way of protecting your energy and how to identify when you are out of alignment with your goals. Dr. O'Brien explains that the brain is a prediction machine built on past experiences, and understanding this mechanism can help you and your clients break through long-standing resistance. 💤 The conversation also explores the critical importance of the body budget. If you are neglecting sleep, diet, and exercise, your brain simply lacks the capacity for change. For coaches and helping professionals, this interview provides a fresh perspective on nervous system regulation and how to help clients move from a reactive state to a proactive one by activating the parasympathetic nervous system. Chapters: 0:00 Intro and Welcome 2:45 Meet Dr. Irena O'Brien 5:30 Transitioning from Accounting to Neuroscience 9:15 Why Logical Agreement Does Not Lead to Change 12:40 The Brain as a Prediction Machine 16:20 Understanding Procrastination and Energy Capacity 20:10 The Iceberg Model of Behavior and Physiology 24:00 Common Mistakes Coaches Make with Mindset 28:15 Sympathetic vs. Parasympathetic Nervous Systems 31:45 Identity and the Power of the Ideal Self 34:20 How to Work with Dr. O'Brien and Final Gifts 36:24 Outro ✨ Ready to transform your life and your coaching practice? Visit the Neuroscience School website to learn more about Dr. O'Brien's programs and grab your free brain-based change blueprint at the links mentioned in the show. ---------------------------------------------------------- 💟 Welcome to Straight Talk No Sugar Added with Neena Perez If you're a purpose-driven human ready to take control of your life and business, you’re in the right place. I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose. 🎙️ Expect transformational episodes with real talk about mindset, faith, entrepreneurship, and personal growth — without the sugarcoating. 🎯 Subscribe & Turn On Notifications So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission! 🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected] Let’s build a life and business you don’t need a vacation from.
Ep. 573 How She Turned Loss Into a Luxury Wine Empire
2026/02/14
From loss to luxury, Kora Franco's inspiring journey will leave you feeling empowered! In this episode of "Straight Talk, No Sugar Added" with Neena Perez, Kora opens up about overcoming profound personal loss, navigating life as a young single mom, and transforming adversity into ambition. As the founder and CEO of Aesthetic Wine, Kora shares how she redefines luxury—not as a price point but as a powerful mindset of resilience and purpose. Learn how she built a modern wine brand that celebrates progress and empowers women to live unapologetically. https://aestheticwines.com/ https://www.instagram.com/aestheticwines/ Plus, hear about her bold mission to create a community for women entrepreneurs, creatives, and leaders through her social club, Aesthetic for Her. Get ready to be inspired by Kora's determination, vision, and unwavering belief in the power of perseverance. Don't miss this incredible story of triumph and transformation! #luxurywine #aestheticwines #femaleempowerment #resiliencejourney #womenempowerment CHAPTERS: 00:00 - Intro 02:11 - Overcoming Circumstances for a Better Future 06:55 - Discovering Your Biological Father 09:12 - Impact of Experiences on Personal Growth 10:24 - Personal Transformation Through Challenges 12:17 - Launching Your Wine Business Journey 14:42 - Understanding Luxury as a Mindset 16:07 - Lessons from Male-Dominated Industries 17:45 - Introduction to Aesthetic for Her 19:44 - Importance of Community and Support 21:00 - Building and Claiming Your Confidence 22:04 - Exploring Aesthetic Wines 25:25 - Father's Perspective on Your Wine 26:00 - Wine Market Availability Update 27:50 - Where to Find Kora's Products ---------------------------------------------------------- 💟 Welcome to Straight Talk No Sugar Added with Neena Perez If you're a purpose-driven human ready to take control of your life and business, you’re in the right place. I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose. 🎙️ Expect transformational episodes with real talk about mindset, faith, entrepreneurship, and personal growth — without the sugarcoating. 🎯 Subscribe & Turn On Notifications So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission! 🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected] Let’s build a life and business you don’t need a vacation from.
The Study Coach's Secret to Passing Exams Without Stress
2026/02/07
In this episode of Straight Talk, Study Coach founder Tom Vorselen reveals the science‑backed methods that turned his own academic failure into A‑average grades and now help students and busy professionals crush procrastination, master time‑management, and retain information without burning out. Stay tuned for a free “Study Breakthrough Bundle” you can claim at the end of the show. 👇🏼👇🏼👇🏼👇🏼👇🏼 Get your FREE study Breakthrough Bundle!!! - PACE your study blueprint, Learn more in less time! - Anti-Procrastination video training and workbook. 👉🏻 Tomvorselen.com/straight Links:  IG: https://www.instagram.com/the_studycoach/  YouTube: https://www.youtube.com/@the_studycoach LinkedIn: https://www.linkedin.com/in/tom-vorselen/ What you’ll learn - Why schools don’t teach “how to learn”– the missing curriculum that leaves students overwhelmed, the impact of the planning fallacy and Parkinson’s Law, and how this gap fuels chronic procrastination. - Active‑recall & question‑driven studying– concrete steps to convert passive note‑taking into self‑generated quiz questions, the PACER Study Blueprint, and proven memorization tricks that boost retention. - Smart AI usage– how to avoid letting AI do the thinking for you, and how to program AI to challenge you with recall prompts, generate practice questions, and reinforce concepts instead of simply summarizing content. - The psychology behind procrastination – uncover the internal dialogue that stems from past failures, how cognitive‑behavioral insights reshape beliefs, and three practical tactics to break the avoidance cycle instantly. - Customizable time‑blocking & Pomodoro systems – detailed guidance on setting “when, where, how, what” blocks, adjusting intervals for ADHD or high‑focus work, and using weekly reviews to fine‑tune your schedule and eliminate decision fatigue. Tomvorselen.com ---------------------------------------------------------- 💟 Welcome to Straight Talk No Sugar Added with Neena Perez If you're a purpose-driven human ready to take control of your life and business, you’re in the right place. I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose. 🎙️ Expect transformational episodes with real talk about mindset, faith, entrepreneurship, and personal growth — without the sugarcoating. 🎯 Subscribe & Turn On Notifications So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission! 🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected] Let’s build a life and business you don’t need a vacation from.
Ep. 571 Healing Estranged Families: Reconnect with Love
2026/01/10
Healing estranged families starts with reconnecting through love and emotional safety 💕. On this episode of #StraightTalk #NoSugarAdded, we dive into how Tania Khazaal’s powerful approach helps parents and children bridge the gap, rebuild trust, and grow stronger together. Her insight into emotional healing and her story of overcoming estrangement are beyond inspiring 🌟. https://www.instagram.com/taniakhazaal If you’re navigating broken family relationships or looking to create deeper emotional connections, this is a must-watch! Tania shares actionable tips to repair bonds, foster emotional intelligence, and lead with faith, strength, and love 🙌. Together, we can stop the disconnect and embrace a future rooted in truth and resilience 💪. Let us know your thoughts in the comments, share this video with someone who needs it, and hit that subscribe button to keep growing with us! 🌟💖 #EmotionalHealing #FamilyReconnection #PersonalGrowth #Empowerment #HealingJourney Your next step to transformation starts here. Don’t miss it! ✨ #emotionalhealing #healingestrangedfamilies #reconnectwithlove #familyhealing #estrangement Let’s build a life and business you don’t need a vacation from.
Ep. 570 Leading from Rest? Here's Why Spiritual Leaders Are Doing It
2026/01/07
Break free from hustle culture and lead your life with rest and purpose! 💡 In this episode of "Straight Talk, No Sugar Added," Neena Perez chats with Jim Burgoon, a military veteran, leadership coach, and host of The Unshakable Life podcast. Together, we explore how leaders and entrepreneurs can move away from the grind, embrace rest, and steward their true calling. 🌟 Jim’s powerful story of transformation—from trauma and skepticism to faith and leadership—will inspire you to rethink hustle culture and find renewed strength in purpose. Whether you're building a business, leading a team, or simply trying to navigate life, this conversation is packed with actionable insights and spiritual wisdom to help you build a solid foundation for an unshakable life. 🙌 www.leadwithjim.com/links www.leadwithjim.com www.leadwithjim.live (youtube) leadwithjim.com/podcast What does it truly mean to lead from rest? How can you stop striving for worth and start embracing your unique calling? This episode has all the answers! 🚀 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to join our empowering community of leaders and change-makers. Share this video with someone who’s ready to transform their mindset and embrace a life of purpose. 💬✨ #StraightTalk #NoSugarAdded #Leadership #HustleCulture #FaithDriven #PersonalGrowth #UnshakableLife #Empowerment #PurposeDriven #lifecoaching #hustleculture #leadership #rest #entrepreneurship ---------------------------------------------------------- 💟 Welcome to Straight Talk No Sugar Added with Neena Perez If you're a purpose-driven human ready to take control of your life and business, you’re in the right place. I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose. 🎙️ Expect transformational episodes with real talk about mindset, faith, entrepreneurship, and personal growth — without the sugarcoating. 🎯 Subscribe & Turn On Notifications So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission! 🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected] Let’s build a life and business you don’t need a vacation from.
Ep. 567 How Near-Death Experiences Transformed My Life
2025/12/27
How do near-death experiences shape a life? In this inspiring episode of Straight Talk No Sugar Added, we dive into Yusef Marshall’s incredible journey of transformation 🙌. From heart-pounding moments of survival to becoming a voice for faith, leadership, and personal growth, Yousef shares how life’s toughest trials turned into pivotal conversion stories that rebuilt his purpose and passion 💡. Webpage: https://theycallmemistayu.wixsite.com/they-call-me-mista-y Podcast links: https://oneononewithmistayu.buzzsprout.com tiktok.com/theycallmemistayu We talk about building strong families 💕, creating thriving communities 🌍, and empowering men to rise above challenges. Yousef’s wisdom as a high-performance coach, best-selling author, and top-ranking podcaster is packed with insights for anyone seeking a breakthrough 🚀. Whether you’re navigating adversity or searching for direction, this conversation will uplift and motivate you to take action. Join us for authentic Straight Talk 💬—no sugar added! Hit the subscribe button 🔔, share this powerful message, and let’s inspire positive change together. 💪✨ #personaltransformation #faithjourney #leadership #StraightTalk #NoSugarAdded #empowerment #growth Let us know your thoughts below! We’re in this together. ❤️ #strongfamilies #lifetransformation #mentalhealthformen #highperformancecoaching #buildingstrongfamilies   💟 Welcome to Straight Talk No Sugar Added with Neena Perez If you're a purpose-driven human ready to take control of your life and business, you’re in the right place. I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose.   🎙️ Expect transformational episodes with real talk about mindset, faith, entrepreneurship, and personal growth — without the sugarcoating. 🎯 Subscribe & Turn On Notifications Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected] Let’s build a life and business you don’t need a vacation from.
Ep. 566 From Foster Mom to Whistleblower: A Hero’s Journey
2025/12/20
From Foster Mom to Whistleblower: A Hero’s Journey 🚸💪 This week on Straight Talk, No Sugar Added, we’re diving into an inspiring conversation with Elizabeth Norton Gray—a courageous wife, mom, author, podcaster, and future lawyer fighting for justice and advocating for children. 🙏 Her journey from fostering 23 kids to exposing child trafficking rings is a powerful story of relentless faith, resilience, and transformation. 👏 website: https://elizabethnorton.com Elizabeth shows us that even in the face of darkness, light shines brighter. 🌟 Her story reminds us that love is never wasted, and every act of courage can spark hope. We talk about faith, family, justice, and how we can all take steps to protect the most vulnerable among us. 🛡️✨ And yes, she’s also a pro at making sourdough bread—because transformation can happen even in the kitchen! 🥖💕   Don’t miss this heartfelt episode of Straight Talk—where we keep it real, raw, and full of purpose. 💬 If you’re ready to be inspired and empowered, hit that subscribe button, share this episode, and let’s keep the conversation going. 🙌   #StraightTalk #NoSugarAdded #Empowerment #Faith #PersonalGrowth #ChildAdvocacy #Transformation #Inspiration #ElizabethNortonGray 🌍   So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission!   🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected] Let’s build a life and business you don’t need a vacation from.
Ep. 565 Fake Positivity Is Holding You Back! Here's the Truth
2025/12/17
Are you ready to uncover the truth about fake positivity and how it's holding you back? 🚫✨ In this empowering episode of Straight Talk No Sugar Added, we dive deep with Craig Sotkovsky—a true warrior, 9/11 responder, lung cancer survivor, and entrepreneur—on how to ditch toxic positivity and embrace your authentic self! 💪👊   Craig shares his incredible journey of turning trauma into unstoppable purpose and drops powerful insights on breaking free from negative thought loops, facing your true self in the mirror, and tapping into the quantum field for REAL growth and transformation. 🌟💡 Follow Craig: https://www.facebook.com/myyucatan/ https://www.linkedin.com/in/craig-sotkovsky-001/ We’re talking real talk about sitting in the hard stuff, shedding the old version of you, and shifting your mindset for lasting change. It's time to stop living in the highlight reels of others and start creating YOUR best life. 🛑💭💥 💬 Join us for this inspiring convo filled with raw truths, actionable steps, and a whole lot of energy! Share the love, give this video a thumbs up, and subscribe for more Straight Talk that uplifts and transforms! ✨💯 #StraightTalk #NoSugarAdded #FakePositivity #PersonalGrowth #Empowerment #Transformation #Authenticity   Let’s grow together, party people! 🥳🌱 #authenticliving #authenticliving #personalgrowth #mindsetshifts #epigenetics -----------------------------   💟 Welcome to Straight Talk No Sugar Added with Neena Perez If you're a purpose-driven human ready to take control of your life and business, you’re in the right place. I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose. 🎙️ Expect transformational episodes with real talk about mindset, faith, entrepreneurship, and personal growth — without the sugarcoating. 🎯 Subscribe & Turn On Notifications So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission!   🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected]
Ep. 564 Erase Emotional Baggage for True Freedom
2025/12/13
Ready to erase emotional baggage for true freedom? ✨ In this powerful Straight Talk episode, we dive into how shifting your thinking can lead to permanent emotional freedom. 🧠💥 Join Neena Perez as she talks to Bogdan Micov, creator of the Be Relentless Method, who shares his journey of overcoming challenges, surviving a stroke, and walking away from a $50M career to discover the truth: you don’t need more mindset hacks—you need deletion! 🚀 💡 Bogdan breaks down how to unlock calm power, rewrite outdated beliefs, and embrace your authentic self without the hustle burnout. From actionable insights to thought-provoking ideas about rewiring your mind, this no sugar added conversation will inspire you to take control of your emotional well-being and transform your life. 🌟 👉 Let’s grow, learn, and empower each other—because YOU are not broken. You’re just running outdated software, and it’s time to update. Share this video with someone who needs this message, hit that subscribe button, and let us know your favorite takeaway in the comments. 🔥 #EmotionalFreedom #StraightTalk #PersonalGrowth #Empowerment #NoSugarAdded #Transformation #overcomeanxiety #personalgrowth #burnoutrecovery #mindsetshift #mentalclarity --------------------------------------------------------- 💟 Welcome to Straight Talk No Sugar Added with Neena Perez If you're a purpose-driven human ready to take control of your life and business, you’re in the right place. I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose. 🎙️ Expect transformational episodes with real talk about mindset, faith, entrepreneurship, and personal growth — without the sugarcoating. 🎯 Subscribe & Turn On Notifications So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission! 🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected]   Let’s build a life and business you don’t need a vacation from.
Ep. 563 Transform Your Life Through Resilience & Accountability
2025/12/12
💥 Transform your life through resilience and accountability with Justin Walker’s powerful story! 💪 On this episode of "Straight Talk, No Sugar Added," we dive deep into Justin's journey from chaos to clarity—overcoming addiction, trauma, and near-death experiences to find purpose and lead with authenticity. 🌟 Justin’s testimony reminds us that growth is not a straight path—it’s about showing up, embracing accountability, and rewriting your story, one step at a time. 🚶‍♂️ If you’ve ever felt stuck or struggled to find meaning, this conversation is packed with insights to help you break cycles of pain and lead with purpose. 🙌 https://iteecmd.net/ We explore topics like personal transformation, leadership through suffering, and the power of building systems for real change. 🛠️ Justin’s unique approach even bridges IT and humanity, proving that resilience can transform not just lives but businesses too. 💻❤️ 🔥 Don’t miss this inspiring chat—it’s real, raw, and full of heart. If you're ready to step into your best self, let this be the spark you need to start your journey. 🚀 👉 Hit LIKE, SHARE, and SUBSCRIBE to join the Straight Talk community! Let’s keep the conversation going—drop your thoughts below and tag a friend who needs this message. 💬✨ #PersonalGrowth #Resilience #StraightTalk #Transformation #Accountability #Empowerment #Inspiration #authenticliving #lifepurpose #mindsetshift #healingtrauma #healingjourney  So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission! 🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected]   Let’s build a life and business you don’t need a vacation from.
Ep. 562 Stop Hiding: How to Transform Pain Into Power
2025/12/10
Turn pain into purpose with Kyle’s life-changing journey! From surviving 44 overdoses and a near-fatal brain injury to founding High Vibe Holomics, Kyle Anthony Trautmann shares his extraordinary story of resilience, transformation, and post-traumatic growth. 💪✨ In this episode of Straight Talk, No Sugar Added, Neena Perez and Kyle dive into energy literacy, healing, and personal growth. If you’re a purpose-driven coach, entrepreneur, or professional feeling burnt out, this empowering conversation will inspire you to rebuild, refocus, and thrive. 🧠💖 Kyle opens up about his struggles, overcoming shame, and finding his authentic self through faith, neuroscience, and ancient healing practices. His insights into emotional health, trauma, and making sustainable transformations will leave you ready to take the next step in your own journey. 🚀 Connect with Kyle: https://www.facebook.com/kyle.a.trautmann https://www.instagram.com/highvibeholonomics/ https://highvibeholonomics.com/ https://www.facebook.com/kyle.a.trautmann/ ✨ Ready to turn pain into purpose and craft a fulfilling life? Hit that subscribe button, give this video a like, and share it with someone who needs a little hope today. 🌈 Let’s spread the message of healing and empowerment together! 💬 Drop a comment below—what’s your next step to creating change? 📢 Don’t forget: You’re here for a reason, and your purpose matters. 💖 #StraightTalk #NoSugarAdded #TurnPainIntoPurpose #PersonalGrowth #Transformation #energyliteracy #energyliteracy #holistichealing #neuroscienceandhealing #transformationjourney 💟 Welcome to Straight Talk No Sugar Added with Neena Perez If you're a purpose-driven human ready to take control of your life and business, you’re in the right place. I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose. 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission! 🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected] Let’s build a life and business you don’t need a vacation from.
Ep. 561 How Stella Broke Poverty & Built a $3M Agency
2025/12/06
Want to break generational poverty? 💸 Let's talk about a simple but powerful mindset shift that can change everything. In this episode of "Straight Talk, No Sugar Added," Neena Perez sits down with the incredible Stela Roznovan, a TEDx speaker and seven-figure agency owner who shares her inspiring story of growing up on just $2 a day to building a multi-million dollar life insurance business. 🌟   Connect with https://stelaroznovan.com/ We dive into the truth about life insurance, entrepreneurship, and the mindset you need to rewrite your own success story. Stela’s journey proves that with grit, focus, and the right systems, anything is possible—even creating generational wealth and breaking free from limiting circumstances. 💪✨ Her tips on confidence, curiosity, and resilience will empower you to take the leap toward your dreams. 🚀   If you're ready to shift your mindset, build wealth, and unlock your potential, this episode is for YOU! Hit that subscribe button 🛑, share with your tribe 👥, and let’s keep growing together. 💕 #StraightTalk #NoSugarAdded #GenerationalWealth #Entrepreneurship #PersonalGrowth #MindsetShift #LifeInsurance #BreakPoverty #Empowerment So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission! 🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected] Let’s build a life and business you don’t need a vacation from.
Ep. 560 Overcoming Obstacles to Embrace Your Purpose
2025/12/03
🎙️ Let’s talk about Overcoming Obstacles and Embracing Your Purpose! 💪🔥 In this episode of "Straight Talk, No Sugar Added," Neena Perez sits down with CJ Money Way to keep it real on faith, resilience, and personal growth. From his humble beginnings in Gary, Indiana to inspiring audiences worldwide, CJ shares his powerful journey of rising above trials and stepping boldly into his purpose. 🙌✨ We dive deep into the importance of storytelling, wisdom, and breaking generational curses to live authentically. https://bleav.com/shows/the-cj-moneyway-show/ 💡 CJ is dropping gems on how faith and self-reflection can transform your life—and we’re here for it! 💯 Whether you’re feeling stuck, unsure of your next steps, or ready to take action, this conversation is packed with inspiration. 🚀 🌟 Ready to embrace YOUR purpose? Hit LIKE, SHARE, and SUBSCRIBE to join the movement of growth and empowerment! 🗝️ Let’s plant seeds of transformation together. 🌱💥 Don’t forget to let us know your favorite moment in the comments below! 👇 #StraightTalk #NoSugarAdded #OvercomingObstacles #EmbraceYourPurpose #PersonalGrowth #Empowerment #FaithDriven #Transformation #plantingseeds #faithdriven #lifechallenges #personalgrowth #authenticself ---------------------------------------------------------- 💟 Welcome to Straight Talk No Sugar Added with Neena Perez If you're a purpose-driven human ready to take control of your life and business, you’re in the right place. I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose. 🎙️ Expect transformational episodes with real talk about mindset, faith, entrepreneurship, and personal growth — without the sugarcoating. 🎯 Subscribe & Turn On Notifications So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission! 🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected] Let’s build a life and business you don’t need a vacation from.
Ep. 559 Heal Burnout Naturally with Ayurvedic Wisdom 🌿
2025/11/29
Feeling burnt out and disconnected? 🌿 Join us on "Straight Talk" where we're serving up real conversations with no sugar added! In this episode, we sit down with Natalie Elghossain, founder of Ayurvedic Wellness, who shares her inspiring journey of overcoming chronic health challenges and burnout through authentic Ayurvedic wisdom. From balancing your inner elements 🌟 to understanding how your digestive health impacts your entire well-being, this chat is packed with actionable tips to help you heal naturally and reclaim your joy. Natalie’s story reminds us that health and happiness come from within—and yes, burnout CAN be healed! Whether you're battling anxiety, struggling with exhaustion, or simply ready to live a more fulfilling life, this ancient approach could be your game-changer. Plus, we drop life-changing nuggets on how reconnecting with nature can transform your mind, body, and spirit. 🌸 https://www.ayurvedawellnesscoach.com/ https://www.instagram.com/ayurvedawellness_/ Let’s take control of our health and stop spinning on the hamster wheel of stress. Hit the like button, share this video with your crew, and subscribe for more empowering conversations that help you thrive. 💪✨ Your health journey starts here! #HealBurnout #AyurvedicWisdom #StraightTalk #PersonalGrowth #NoSugarAdded #NaturalHealing #TransformYourLife What resonated most with YOU? Drop a comment below—we’d love to hear your thoughts! 🌟 #holistichealth #naturalwellness #wellnessjourney #burnoutrecovery #digestivehealth  ---------------------------------------------------------- 💟 Welcome to Straight Talk No Sugar Added with Neena Perez If you're a purpose-driven human ready to take control of your life and business, you’re in the right place. I’m Neena Perez — mindset coach, author, and host of the Straight Talk No Sugar Added podcast. This channel is where real conversations, unfiltered truth, and powerful strategies collide to help you break barriers, build bold coaching businesses, and lead with purpose. 🎙️ Expect transformational episodes with real talk about mindset, faith, entrepreneurship, and personal growth — without the sugarcoating. 🎯 Subscribe & Turn On Notifications So you never miss a mindset shift, a breakthrough moment, or a coaching gem. 📢 Love what you hear? 👉 Like, comment, and share to support the movement 👉 Buy me a coffee: https://ko-fi.com/neenaperez to help fuel the mission! 🍽️ New Channel: The Purpose Filled Kitchen: https://www.youtube.com/@Chefneenaperez Where food meets faith, family, and fulfillment. 👩‍🍳 Subscribe here → @Chefneenaperez ⚡ Follow & Connect 🔗 YouTube: @StraightTalkNoSugarAdded 📸 Instagram: @straighttalknosugaradded 🌐 Websites: https://neenaperez.com | https://straighttalknosugaradded.com 💼 LinkedIn: Neena Perez 📩 Email: [email protected] Let’s build a life and business you don’t need a vacation from.

Podcast reviews

Read Straight Talk No Sugar Added Podcast podcast reviews


5 out of 5
194 reviews
★★★★★
Aesthetic Wines 2026/02/17
Real Talk. Real Impact. Zero Fluff.
Neena Perez doesn’t do fluff, and that’s exactly what makes Straight Talk No Sugar Added so powerful. From the moment we started recording, I knew th...
★☆☆☆☆
hollis thompson 2025/12/30
Elizabeth Norton gray is crazy
Your guest you had on is schizophrenic, she’s been going on about the same conspiracies for decades now she can’t hold a job or custody of her own chi...
★★★★★
Ginakunadian 2025/10/13
Inspiring, Real, and Full of Heart!
I absolutely loved being a guest on Straight Talk No Sugar Added! 🎙️ Neena’s energy, authenticity, and passion for truth make every conversation deep...
★★★★★
RealAndersHansen 2025/07/18
Love the topics and THANK YOU -
For the invitation!
★★★★★
K Kanae 2025/06/20
No sugar needed
The show is awesome. No sugar added makes this perfect for a healthy mental diet. The content is direct, to the point, less fluff, and focused on powe...
★★★★★
CuriosityBased.com 2025/02/13
Fun, energetic interview
The title of this podcast perfectly reflects the jolt of caffeine you get from listening. Neena is the ultimate barista slinging episodes of energy!
★★★★★
Same-Page-Publishing 2025/01/18
Great energy and content - highly recommend!
Neena Perez is a dynamic host overflowing with energy! I loved being a guest on her podcast and sharing how to write their book a fast, fun, and profi...
★★★★★
222Shorty 2024/12/10
Outstanding host!
Nina was a great host. In a short time, we covered a lot of ground about book publishing in a friendly, unscripted conversation. I highly recommend th...
★★★★★
SUDS85 2024/06/16
Neena brings a level of authenticity and honesty that's rare to find.
I recently discovered the podcast "Straight Talk No Sugar Added," and I have to say, it's a breath of fresh air in the podcasting world. Hosted by the...
★★★★★
ferasa 2024/05/02
Creative and empowering!
Neena navigates through the complexities of entrepreneurship and the business life with wisdom, compassion, and a genuine desire to uplift her listene...
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