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Today we dive into making and forging new habits in life. All behavior changes start with an Action then become Rituals and eventually automated Habits. We get into how to make these actions into habits that serve you and get you to the best version of your cells! If you want to get the Innate Radio Lifestyle Guide with all of the information from the podcast in one place, please sign up for our newsletter and we will send you a copy!  Email:[email protected] for your copy. If you find this valuable, support the pod by GOING Here-->  Patreon  Venmo: @innate-fitness PayPal at Innateradio Remember to leave a note and we will read it on the show! Email questions for show topics or drop a line to Dr. Jacob at [email protected] or  at [email protected] Check out our Amazon affiliate links for products we have talked about on the pod

Today we continue an ongoing discussion on kidney health and discuss uremic toxins and their impact on kidney. We dive into how to mitigate these compounds injurious effects through lifestyle and dietary changes.  If you want to get the Innate Radio Lifestyle Guide with all of the information from the podcast in one place, please sign up for our newsletter and we will send you a copy!  Email:[email protected] for your copy. If you find this valuable, support the pod by GOING Here-->  Patreon  Venmo: @innate-fitness PayPal at Innateradio Remember to leave a note and we will read it on the show! Email questions for show topics or drop a line to Dr. Jacob at [email protected] or  at [email protected] Check out our Amazon affiliate links for products we have talked about on the pod

Today we talk about the time-restricted feeding and variations on how to perform it. What are the drawbacks of the traditional 12-8PM feeding window and why switching to an earlier time may be beneficial. We also discuss the importance of family in our community and prioritizing our values at Innate to deliver quality coaching and programming. Find the article discussed here-->Cell Metabolism If you find this valuable, support the pod by GOING Here-->  Patreon  Venmo: @innate-fitness PayPal at Innateradio Remember to leave a note and we will read it on the show! Email questions for show topics or drop a line to Dr. Jacob at [email protected] or  at [email protected] Check out our Amazon affiliate links for products we have talked about on the pod

Today we talk about Dr. Jacob's visit and presentation at the Metabolic Health Summit in Santa Barbara. We also discuss a recent paper on the effects of BHB and ketosis on colorectal cancer from the journal Nature. This is quite a stunning result and adds to the growing body of evidence around fasting, ketogenic diets and BHB has in the treatment of many diseases.  Find the article here-->Nature If you find this valuable, support the pod by GOING Here-->  Patreon  Venmo: @innate-fitness PayPal at Innateradio Remember to leave a note and we will read it on the show! Email questions for show topics or drop a line to Dr. Jacob at [email protected] or  at [email protected] Check out our Amazon affiliate links for products we have talked about on the pod

WE ARE BACK! After a breif hiatus we are back and at it again. This week we are continuing our recurring topic on protein and will discuss the difference of soy when it comes to tempeh and tofu. What are the upsides and downsides, why would one be different than the other and if there are any nutritional differences between them. This episode was brought to you by a question from one of our faithful listeners and we encourage if you have questions to drop us a line and let us know what they are.  As always, remember if you find this valuable, support the pod by Clicking here-->Innate Radio Patreon rate and share or drop a donation Venmo: @innate-fitness Check out Dr. Jacob Torres for our Amazon affiliate links for products we have talked about on the pod.  Find the gym: www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Email questions or drop a line to Doctor Jacob at [email protected] or [email protected] Find Andrew Araza on IG: @andrewaraza or drop a line with questions [email protected]

Today we talk about incentives, how they derive from evolutionary theory and how they can be perverted by the law of unintended consequences. As always, remember if you find this valuable, support the pod by Clicking here-->Innate Radio Patreon rate and share or drop a donation Venmo: @innate-fitness Check out Dr. Jacob Torres for our Amazon affiliate links for products we have talked about on the pod.  Find the gym: www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Email questions or drop a line to Doctor Jacob at [email protected] or [email protected] Find Andrew Araza on IG: @andrewaraza or drop a line with questions [email protected]      

Today we talk about creatine, what its good for, how to take it and what it is. We also talk about getting some effective stretching routines down.  www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact him: [email protected] Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share. Venmo: @INNATE-FITNESS

Today we talk about modifying expectations based on life's circumstances, the Crossfit Open and talk about some coffee. www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact him: [email protected] Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about organization using Kanban, discuss the newest form of terrorism deemed mal-information and why we always attempt to deliver the best type of information available!  www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact him: [email protected] Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about whats been going on in our brief hiatus and what is going on in the world today. We discuss the impact that COVID has had on all of our lives and what the costs have been to our communities, health and wellness along with some philosophy thrown in for good measure.  Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres If you really want to contact him: [email protected] Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we talk about the holidays, nutrition goals and end of year goals.  Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.

Today we discuss the intrinsic quality of meaning, symbols and symbolism, the evolution of symbolic language and how this relates to our everyday lives.  Look for us Innate Radio on the Innate Fitness pages www.innatefitness.com/ Innate Fitness on Facebook Innate Fitness on Instagram Find Doctor Jacob on IG: @docjacobtorres Find Andrew Araza on IG: @andrewaraza Check out Dr. Jacob Torres As always, remember to support the pod by Clicking here-->Innate Radio Patreon and don't forget to rate and share.