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It’s all well and good to have plans and goals, but you’re not going to have the same level of motivation or even the same energy levels or mood every day. Some days you’re tired, bored, feeling down or unmotivated and sticking to the plan and the goal feels extra hard, so what do you do on those days? When motivation is down, discipline is the underrated skill that can turn your day around and help you stick to the plan. For more content, including newsletters, recommendations and bonus episodes, check out our Substack (it’s free!) Recommendations Strange Sally Diamond by Liz Nugent THe Hack on ITVX Also mentioned The Impossible Fortune – Thursday Murder Club series by Richard Osman Fall Harvest Tea Blend from Trader Joes (REVISION: Helena takes it back, the taste is just as good as the smell, you have to let it brew for longer) Helena’s accountant practice: Strivex (find the practice co-owner, Rachel, here on Instagram) Nolee Paproski – one of the coaches in Charlotte’s fitness programme

What’s with the resurgence of teenage girlhood in the past few years? We had Barbie, we had the Eras Tour but it seems to have gone further than that. Pop is noticeably more ‘pop-py’ fashion is more fun, TSITP ruled the summer, we’re gravitating to offline hobbies and activities more than ever – it feels like it’s more than nostalgia, is it about joy? restorative healing? or feeling more comfortable in adulthood to enjoy the things you felt self-conscious about when you were a teen? For more content, including newsletters, recommendations and bonus episodes, check out our Substack (it’s free!) Recommendations Woman of the Hour on Netflix In Conversation: Louis Theroux – Shameless podcast   Also mentioned The Hack Frank Green Reusable Coffee Cup YETI insulated cups

We’ve all got more choice than we’ve ever had before, and with the constant ‘state of the world’ being overwhelmingly negative, it’s not surprising that anxiety is also at an all-time high. We need a straight-forward, accessible, antidote, and that’s coming in the shape of ‘taking action’. For more content, including newsletters, recommendations and bonus episodes, check out our Substack (it’s free!) Recommendations The Compound by Aisling Rawle The Roses

Why are we obsessed rebranding ourselves? There’s always space for a rebrand now days, but does reinventing ourselves actually give us a fresh start or is there a root problem that we’re not addressing? Whether it’s girlbossing, soft life, a new health and wellness kick, a career pivot or an aesthetic change, is the rebrand just a new version of capitalism who loves a shift if it means we’re buying more stuff. Actual growth and change is often gradual, quiet, personal, un-aesthetic, so is this pressure to reinvent ourselves manufactured? For more content, including bonus episodes, become a paid member of our substack right here. Recommendations: Fit for TV: The Reality of the Biggest Loser The Daily Stoic by Ryan Holiday

“Younger you would be so proud” – this trend is popping up online and it’s made us question, do we actually want younger versions of us to be proud? 12-year-old us or even 21-year-old us would think we’re really stupid for quitting what was once a “dream job” or would be really judgy for decisions that we make now that prioritise things like health, sleep and work-life balance. Do we really want to be impressing the younger version of us that didn’t have the context, world experience or information about where you are now and why? The summer reading list (and so much more) can be found here https://growthinprogresspodcast.substack.com/ Recommendations Atmosphere by Taylor Jenkins Reid Great Company Podcast with Jamie Laing and Dr Rangan Chatterjee

We all like to think we’re self aware people, and arguably we are all more self aware than we used to be as a society. However, just because we’re aware of our shortcomings it doesn’t mean we’re any good at addressing them. In fact, sometimes we’re left realising that we’ve done nothing to address them. Yes, acknowledging a problem is the first step to solving it, but if you never take the next step, what does that mean? The summer reading list (and so much more) can be found here https://growthinprogresspodcast.substack.com/ Recommendations How to fail with Elizabeth Day & Pamela Anderson The Ridiculously Interesting World of American Accents on The Culture Studies Podcast You Are Fatally Invited by Ande Pliego

This week we’re discussing the importance of “picking your hard” and reminding yourself that you often have more choice than you realis. Often decisions are classed as either easy or hard, and we know picking the hard thing is often not all that appealing. But as with so many things, the reality is far les binary; instead even the easiest of things can end up leading to hard decisions down the line. So how do we pick our hard? How do we remind ourselves that whether it’s big decision or just an everyday reaction, we have the opportunity to make a choice and pick which hard thing you’re going to do. The summer reading list (and so much more) can be found here https://growthinprogresspodcast.substack.com/ Recommendations Blue Sisters by Coco Mellors Untammed on Netflix

In an era where boundaries are part of everyday conversation and something we are all trying to prioritise, we’re more comfortable than ever setting and maintaining our own boundaries. But part of life is doing things you don’t always want to do, it’s about showing up for the peope around you, so when boundaries are so important how do we actually balance that with staying accountable to ourselves and others? Are we really setting boundaries, or are we just avoiding something? For more content, including bonus episodes, become a paid member of our substack right here. Recommendations: Back In Action on Netflix Good Dirt by Charmaine Wilkerson Mel Robbins: Why adult friendship is so hard Tamara Darden’s Substack Char mentioned

We as millenials grew up in an era of hustle culture and we absorbed so much of the girlboss culture but it’s led to our jobs being part of our identity and tying our worth to our job success. We know it’s not a healthy mindset, but how do we go about breaking up with our job and identifying ourselves outside of that when our job makes up so much of our life? For more content, including bonus episodes, become a paid member of our substack right here. Recommendations: Working Hard podcast with Grace Beverley: Fearne Cotton – Why You’re Tying Your Self Worth to your Job and How to Stop It Trainwreck: The Cult of American Apparel Also mentioned: The Rest is Entertainment AI conversation: Mushroom Murders episode

We’re chatting books to read this summer (why are there so many meanings for the word canon?) and we’re chatting about one of our favourite things: Nuance. Things in life are rarely black and white, many things in life exist in the grey area but have we lost the ability to involve or consider nuance? And why do we feel the need to caveat EVERYTHING. For more content, including bonus episodes, become a paid member of our substack right here. Recommendations: After You’d Gone by Maggie O’Farrell Happiness Falls by Angie Kim Also mentioned: Munroe Bergdorf’s Loose Women Interview No Cancellations at the box office – Shameless podcast (Brad Pitt conversation)

We are back this week with a conversation about the impact of digital burnout, how we’re all affected by it, the overwhelm of the sheer volume of what is online and what is our responsibility when it comes to showing up online – we’re all online, how do we work with it rather than against it? We’ve also got some rogue conversations about bedbugs, pickles and the kid’s table at family gatherings. For more content, including bonus episodes, become a paid member of our substack right here. Recommendations: I’m Not Ready for a Baby – Call Her Daddy podcast How 2000s Culture Messed Us Up – Culture Study Podcast Also mentioned: Helli’s Bedbugs reel

We’re back, we’ve got stories from our latest trips and more than enough recommendations to make up for our (slightly) longer-than-planned break! Reality TV, books that will end a reading slump, podcasts…we’ve got it all. And then we’re chatting about trolling, accountability and the fine line between constructivly criticising people and just piling onto the hate. We are discussing it all and want to hear your thoughts too! For more content, including bonus episodes, become a paid member of our substack right here. We will be back in a couple of weeks after our end of season break, if you have any topics you’d like us to cover, send us a message. Or you can join us on Substack where we regularly post content even during our break. This Family by Kate Sawyer Sirens on Netflix Also mentioned: America’s Sweethearts on Netflix, Should I Delete That with Harriet, Shameless “Toddle Off” episode

Charlotte has got an exciting trip coming up and Helli had a much less exciting weekend involving a blown tyre and flagging down cars on the side of the road. We’re lamenting the clothing sizing issue that women face, especially when shopping for jeans and have a surprisingly long sports chat (unexpected, we know). We’re chatting about how we often feel like we should wait for the “perfect time” to do things and the problems that causes. How do we know when to just start and how do we find the confidence to do something even when it’s outside our comfort zone? For more content, including bonus episodes, become a paid member of our substack right here. We will be back in a couple of weeks after our end of season break, if you have any topics you’d like us to cover, send us a message. Or you can join us on Substack where we regularly post content even during our break. Recommendations: Drops on Skyscanner App for 20% drops in flight prices Simone Biles documentary on Netflix Also mentioned: Unchained on Netflix Never Enough on Netflix

We all know what we *should* be doing to recover from burnout, but how to do manage that when you’re already in the process of burning out? Plus we’ve got an interesting chat about privacy – is it the ultimate luxury and how do we protect it? For more content, including bonus episodes, become a paid member of our substack right here. Here is your 30 day burnout recovery guide, courtesy of chatGPT: https://open.substack.com/pub/growthinprogresspodcast/p/i-asked-chatgpt-for-a-30-day-burnout?r=51hwgi&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Recommendations: Salaryman on Amazon Prime Things I do BTS to Protect my Privacy as an Influencer

It’s picky tea season in the UK but there’s a rogue revelation that someone doesn’t like picky tea… Helli has only just discovered a British staple podcast and Charlotte is repeating last week’s recommendation… we’re here for the chaos! We’re also chatting about why sharing our ambitions outloud feels so exposing, particularly as women and the tension between going after what you want but not being “too” ambitious and not wanting to be seen to fail. For more content, including bonus episodes, become a paid member of our substack right here. Want a taste? Here’s the bonus episode from March where we’re talking about Gwen Stefani, her right wing values and the discourse around that. Recommendations Off Menu with James Acaster and Ed Gamble – the episode with Jeff Goldblum P.Diddy: The Rise and Fall on BBC iPlayer