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FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris and Dr. Tara Rawana explore the profound importance of enjoying life in the present moment.   They discuss the dangers of delaying gratification and the necessity of intentional living, emphasizing that if we cannot find joy today, we will struggle to find it tomorrow.   The conversation delves into breaking negative thought patterns, creating a permission field for joy, and the power of community and collaboration in personal growth.   They highlight the significance of emotions in our lives and the need for action to facilitate transformation.   The episode concludes with a call to embrace vulnerability, trust in relationships, and the beauty of connection as essential components of a fulfilling life.   Takeaways Enjoyment in the present is crucial for future happiness. Delaying gratification can lead to a lifetime of missed joy. Intentional living requires balancing enjoyment today with planning for tomorrow. Negative thought patterns can trap us in a cycle of dissatisfaction. Creating a permission field for joy allows us to embrace pleasure. Community and collaboration enhance personal growth and transformation. Navigating change requires embracing new sensations and experiences. Emotions play a significant role in shaping our thoughts and behaviours. Taking action is essential for breaking free from negative cycles. Vulnerability and trust are key to forming meaningful connections. Chapters 00:00 Embracing the Present: The Importance of Enjoyment Today 02:33 The Cost of Delayed Gratification: Sacrificing Today for Tomorrow 05:14 Intentional Living: Balancing Enjoyment and Future Planning 08:01 Breaking the Cycle: The Impact of Repetitive Negative Thoughts 10:44 Creating a Pattern Interrupt: Simple Ways to Enhance Daily Joy 13:42 Navigating Change: The Challenge of Embracing New Sensations 16:43 The Journey to Self-Worth: Allowing Ourselves to Enjoy Life 19:19 The Role of Community: Supporting Each Other in Change 25:45 Empowering Growth Through Relationships 27:47 The Power of Collaboration 31:48 The Importance of Connection and Trust 36:28 Embracing the Full Spectrum of Emotions 40:07 Small Changes Lead to Big Transformations 45:27 Taking Ownership of Your Life 49:13 Celebrating Micro Changes and Transformations   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support.  They explore the significance of data in tracking progress and the need for personalized approaches to nutrition and lifestyle changes.  The discussion highlights the transformative power of clarity and awareness in achieving long-term health goals.   Takeaways If you feel stuck, we need to do a deeper dive. Insulin resistance is a common trend affecting weight loss. Creating clarity around nutrition is essential for informed decisions. Tracking food intake can reveal hidden patterns in eating habits. Community support is crucial for maintaining motivation during weight loss journeys. Understanding emotional health is key to overcoming barriers to weight loss. Individualized approaches to weight loss are necessary for success. There are no secrets to weight loss; awareness is the first step. Building muscle mass is as important as losing weight. Clarity and intentionality in health choices lead to better outcomes.   Chapters 00:00 Introduction to the Shed Program 02:30 Understanding Weight Loss Challenges 04:09 The Role of Blood Work and Metabolic Screening 07:09 Emotional Aspects of Weight Loss 11:01 Navigating Nutrition in a Noisy World 15:24 The Importance of Individualized Approaches 19:42 Tracking Food Intake for Clarity 23:05 Understanding Macronutrients and Calories 28:25 The Need for Education on Weight Management 32:02 The Value of Body Positivity and Health Concerns 39:13 Understanding the Relationship with Food 48:02 The Importance of Community Support in Weight Loss 56:03 Strategies for Long-Term Transformation   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!    In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year.  She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host.  Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the significance of community and collaboration in her practice, highlighting how the podcast has inspired many women to take charge of their health journeys. She also delves into her personal growth over the past year, discussing the challenges of slowing down and the lessons learned from her experiences.  She reflects on the importance of feeling emotions, setting boundaries, and the power of breathwork in fostering a sense of safety and coherence.  As she prepares for 2026, Dr. Michelle encourages listeners to reflect on their own journeys, embrace their emotions, and trust their bodies' wisdom.  The episode concludes with a heartfelt message of gratitude for the community and a commitment to continue sharing valuable insights through the podcast.   Takeaways "I needed a break to reflect on my intentions with the podcast." "The goal is to be of service to women who want this information." "Healing takes time, and anything worthy of doing is going to take a long time." "Your nervous system will never lie to you." "It's important to feel your feelings and let them guide you."   Chapters 00:00 Welcome Back and Reflections on the Hiatus 02:07 Introducing Dr. Tara Rawana and Collaborative Insights 04:11 Focus Areas for the Upcoming Season 05:49 Reflections on 2025: Slowing Down and Intentionality 11:17 The Importance of Community and Support 16:22 Personal Growth: Reducing Alcohol and Increasing Movement 22:46 Setting Healthy Boundaries and Emotional Awareness 26:07 Processing Emotions and Letting Go of Resentment 28:24 The Power of Self-Reflection and Faith 30:49 Embracing Your True Self 33:33 The Transformative Power of Breathwork 36:39 Permission to Pivot and Evolve 40:50 Creating Safety and Trust in Your Body 46:43 Body Literacy and Personal Empowerment 49:36 Reflecting on Growth and Looking Ahead   Stay Wild.   Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

ASK ME ANYTHING  (I'll answer on the podcast): https://www.speakpipe.com/drmichelleperis   FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships.   She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships.   The conversation encourages listeners to embrace change, set boundaries, and honour the closure of friendships with the same respect as romantic relationships.   Takeaways: The ability to riff and connect with others is valuable. Friendships require the same level of respect as romantic relationships. Ending friendships should be approached with integrity and honesty. Communication is often a weak point in relationships. It's important to create closure in friendships. Navigating relationships as a parent can be challenging. Personal growth often involves reassessing relationships. Setting boundaries is essential for healthy relationships. Repairing relationships is crucial for emotional well-being. Embracing change is a part of personal development.   Chapters 00:00 Introduction and New Format 02:43 The Importance of Friendship 03:11 Ending Friendships with Integrity 08:22 Communication and Honesty in Relationships 13:15 Navigating Motherhood and Relationships 17:04 Embracing Vulnerability and Repair 20:55 Conclusion and Call to Action   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.  They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations.  The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness.   Takeaways Willpower can only take you so far in health. Building systems is crucial for long-term success. Body weight is not a reliable indicator of health. Community support enhances individual health journeys. Mindset plays a key role in health transformations. Emotional challenges must be addressed for healing. Food choices should align with body needs. Sustainable health requires education and awareness. Maintenance is as important as the initial reset. Empowerment comes from understanding one's body.  Chapters 00:00 Introduction to Resets and Metabolic Health 02:47 The Role of Willpower in Health Journeys 05:43 Understanding Metabolic Health and Its Importance 08:25 Systems Over Willpower: A New Approach 11:15 Building Confidence Through Nutrition Education 14:11 Mindset and Emotional Awareness in Health 16:52 The Power of Community Support 19:38 Navigating Emotional Challenges in Health Journeys 22:37 The Importance of Maintenance in Health Programs 25:17 Real-Life Success Stories and Transformations 27:55 Conclusion: Aligning with Systems for Long-Term Health   Stay Wild.   Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded.  They emphasize the importance of community, mindset, and self-worth in navigating health challenges.  The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being.  The doctors share personal insights and actionable steps for listeners to take charge of their health and embrace their journeys. Takeaways The power of community in women's health is transformative. Misconceptions about health, especially for women over 35, need to be addressed. Mindset plays a crucial role in achieving health goals. Acknowledging emotions is essential for personal growth and healing. Women often feel pressure to be productive, which can lead to burnout. Self-worth is a foundational aspect of health and wellness. Data can empower women to make informed health choices. It's important to create space for feelings without judgment. Women need to prioritize their desires alongside responsibilities. Health is a holistic journey, not just about supplements.   Chapters 00:00 Introduction to Important Conversations 08:49 Tired of Common Misconceptions 12:33 Mindset and Its Impact on Health 29:18 Navigating Emotions and Self-Worth 40:50 Final Thoughts and Actionable Steps   Stay Wild.   Follow Dr. Sarah Vadeboncoeur on INSTAGRAM Follow Dr. Leigha Saunders on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months.  She offers tips to survive the summer without compromising health or sabotaging your gains.  She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals.  Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful eating, to help listeners navigate social gatherings and seasonal changes without compromising their health.   Takeaways Unplugging in summer has therapeutic value. Finding balance between routine and flexibility is key. Maintenance is the real test of a health program. Being honest about what makes you feel good is crucial. Most Americans are metabolically unfit, highlighting the need for health consciousness. Healthy swaps can help maintain health goals without feeling deprived. Front-loading calories and protein can aid in weight management. Consistency in meal planning reduces decision fatigue. Mindset and community support are essential for long-term success. Setting boundaries around food choices is important for self-care.   Chapters 00:00 Embracing Summer's Healing Energy 10:17 Balancing Routine and Flexibility 22:45 Practical Tips for Summer Health Maintenance   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!  In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence.  She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life.  Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to achieve their goals.   Takeaways: Community is vital for health and longevity. Marriage requires commitment and can be challenging. Letting go can lead to unexpected blessings. Protein intake is crucial for optimal health. Transformation often requires sitting in discomfort. Appreciate and express gratitude to loved ones. Reclaiming femininity and sexuality is important. Declaring intentions can manifest desires. Goodbyes are as important as hellos in relationships. Finding joy in comfort can enhance well-being.   Chapters: 00:00 The Power of Community in Health 05:10 Navigating the Challenges of Marriage 08:25 The Importance of Letting Go 12:43 Embracing Change and Transformation 15:20 The Value of Appreciation and Connection 18:08 Reclaiming Femininity and Feeling Sexy 20:46 The Impact of Words and Intentions 22:28 The Significance of Goodbyes 24:17 Finding Joy in Simple Luxuries 25:43 The Role of Action in Change 30:06 Building a Beautiful Life Through Presence 32:28 Creating Your Own Path to Success   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.  She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.  The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.  Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.  Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.   Takeaways Letting go and surrendering can lead to healing. Embracing mediocrity allows for consistent action. Finding humour in life can alleviate stress. Navigating alcohol consumption is crucial for parenting. Technology use requires discernment and intentionality. Setting boundaries around sleep is essential for well-being. Feelings can mislead; data collection is key. Redefining success through peace enhances life satisfaction. Keeping your word to yourself builds self-trust. Embodiment of wisdom is necessary for true transformation.   Chapters 00:00 Celebrations and Reflections 04:12 Letting Go and Surrendering 06:25 The Power of Coaching 08:38 Embracing Mediocrity and Consistency 12:37 The Importance of Laughter 14:52 Navigating Alcohol and Teenagers 17:18 Discernment in Technology Use 20:20 The Grief of Letting Go 22:08 Honoring Sleep and Self-Care 23:30 Data Collection vs. Emotions 26:05 Redefining Success with Peace 29:01 Intentionality in Actions 30:17 Integrity with Yourself 31:51 Trusting Actions Over Words 32:51 Accepting Imperfection 34:09 Living in the Present 36:03 Creating Your Own Beauty 37:43 The Power of Repetition in Learning   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth.  She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences.  Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective.  The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in their emotional experiences.   Takeaways The emotional response we have is crucial to our overall reaction to situations. Burnout often stems from ambition that overrides our nervous system. Self-reflection is key to understanding our emotional triggers. It's important to celebrate our experiences rather than judge them. Perspective can change how we perceive our challenges and triggers. We fear our own power more than we fear failure. Asking the right questions can lead to greater clarity. Other people's opinions and triggers are not our responsibility. Healing involves feeling and processing our emotions. Community support is vital for personal growth and discernment.   Chapters 00:00 Introduction and Intentions 03:23 The Impact of Photography on Self-Perception 06:02 Navigating Unexpected Emotions 10:49 Tools for Managing Triggers 12:41 Questions for Self-Reflection 16:42 Empowerment Through Self-Acceptance 17:09 Understanding Emotional Responses to Thoughts 21:37 The Power of Perspective and Self-Reflection 24:46 Embracing Our Light and Overcoming Fear   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE: Check out the Collective Creator Academy: https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309   In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women.  She emphasizes the importance of meaningful connections for healing and transformation, and how social isolation can be as harmful as smoking.  The conversation explores the healing power of storytelling within communities and invites listeners to consider joining the Wild Collective for deeper connections and support.   Takeaways Sisterhood is essential for women's health and well-being. Loneliness is distinct from social isolation; one can feel lonely even in a crowd. Social connection is a strong predictor of longevity and health. Community can provide safety and healing for women. Storytelling is a powerful tool for transformation and connection. Investing in social connections is as important as other health priorities. Women often struggle to form adult friendships due to societal pressures. The Wild Collective offers a space for deep, meaningful conversations. Celebration of achievements is crucial for emotional health. Connection and belonging are fundamental human needs.    Chapters 00:00 The Importance of Connection and Community 13:31 Understanding Loneliness and Its Impact 24:35 The Healing Power of Community 29:15 The Role of Storytelling in Connection 41:03 Invitation to Join the Wild Collective   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting.  Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey.   Takeaways: It's okay to break free from traditional rules. The 'messy middle' is a normal part of any journey. Self-trust and self-worth are crucial for transformation. Parenting involves letting go and embracing change. Community support is essential during challenging times. Emotional discomfort is part of the growth process. Transformation requires accountability and connection. Taking a pause can lead to clarity and insight. We often quit when we encounter discomfort. Embracing the messy middle can lead to breakthroughs.   Chapters 00:00 Breaking Free from Podcasting Rules 03:28 Understanding the Messy Middle 05:28 Navigating the Emotional Journey 11:35 The Importance of Self-Trust and Self-Worth 13:04 Personal Reflections on Parenting 20:30 The Power of Community in Transformation 29:42 Moving Through the Messy Middle 35:04 Embracing Your Breakthrough   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out.  She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing.  Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life.  The conversation encourages listeners to embrace their journey towards healing and self-discovery.   Takeaways You're not broken, you're probably just burnt out. Your body might be begging for you to listen. Many high-achieving women are burnt out but hiding in plain sight. Disconnection can manifest as productivity without fulfillment. Healing from burnout takes time and patience. Safe spaces are essential for vulnerability and sharing struggles. Avoidance is a coping strategy, not a weakness. Radical responsibility is crucial for personal growth. Belonging and community support are vital for healing. Reconnecting with joy and purpose is a journey worth taking.   Chapters 00:00 Introduction to Burnout Awareness 06:14 The Masks We Wear: Identifying Burnout 10:42 The Cost of Pretending: Emotional Consequences 16:23 Healing Takes Time: The Journey to Recovery 21:32 The Importance of Community and Belonging 26:27 The Power of Body Literacy 31:56 Conclusion: You Are Not Broken   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register HERE In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health.  She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health.  Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices.   Takeaways Dr. Peris emphasizes the importance of understanding metabolic health and its impact on overall well-being. She debunks the myth that metabolism slows down with age, highlighting the role of body composition changes. Lifestyle factors such as stress, sleep, and nutrition play a crucial role in metabolic health. A metabolic reset can help individuals reclaim their health and vitality. Dr. Peris advocates for a protein-focused diet and the elimination of processed foods. She stresses the importance of strength training for maintaining muscle mass and metabolic function. Mindset and self-awareness are key components in achieving lasting health changes. Dr. Peris encourages listeners to take radical responsibility for their health and lifestyle choices. The conversation highlights the interconnectedness of physical health, mental well-being, and lifestyle habits. Dr. Peris invites listeners to engage with her resources and consider a metabolic reset for improved health.   Chapters 00:00 Introduction to Wild Medicine and Personal Journey 06:07 Debunking Metabolism Myths 13:39 The Role of Muscle Mass in Metabolism 17:55 Lifestyle Factors Affecting Metabolic Health 27:58 The Power of a Metabolic Reset 35:48 Long-term Changes for Sustainable Health 48:03 Conclusion and Call to Action    Stay Wild.  FREE RESOURCE:  Check out our Lab Essentials guide to inform your next healthcare visit! FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this enlightening conversation, Jill Drader shares her journey of transformation through the OWL-seek method, emphasizing the importance of intuition, community, and nature in personal growth.  She discusses her experiences with recovery, the challenges of societal expectations, and the courage required to live authentically.  Jill highlights the significance of self-discovery and the need for individuals to confront their truths, while also exploring the intersection of spirituality and personal healing.  The discussion culminates in a call for deeper connections and the importance of finding supportive environments for growth.   Takeaways Jill Drader emphasizes the importance of community and connection in personal growth. The OWL-seek method is a transformative approach to self-discovery and healing. Intuition plays a crucial role in navigating life's challenges and decisions. Personal truth is essential for authentic living and overcoming societal expectations. Nature serves as a powerful guide for self-reflection and understanding. Recovery is a journey that requires courage and vulnerability. The process of healing involves recognizing what needs to change within oneself. Discernment is key in understanding one's thoughts and feelings. Religion and spirituality can influence personal growth, but should not dictate it. Creating supportive environments is vital for fostering intuition and personal development.   Chapters 00:00 Introduction and Background of Jill Drader 06:20 The OWL-seek Method: Discovery and Development 10:36 Navigating Personal Challenges and Community Support 14:56 Nature as a Guide: Metaphors for Life 20:09 Self-Discovery and Personal Growth 24:45 The Role of Truth and Authenticity 29:19 Confronting Societal Masks and Expectations 33:08 Navigating Confusion and Emotional Turmoil 36:22 The Impact of Organized Religion on Healing 38:31 Setting Boundaries and Finding New Communities 40:16 The Courage to Explore Intuition and Self-Discovery 41:34 Redefining Hierarchies and Embracing Intuition 47:26 The Historical Context of Intuition and Faith 49:46 Rewilding Intuition in Modern Society 53:22 Final Thoughts and Community Connections   Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Follow Jill on Instagram:  https://www.instagram.com/jilldrader/ Checkout Jill's website:  https://www.jilldrader.com/   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE