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Awaken Your Wild - Join Our One Day Women's Retreat on September 26th.  In this episode, Dr. Tara and Dr. Michelle discuss the origins and evolution of the Wild Collective, a community focused on women's health and empowerment.  They explore the importance of connection, storytelling, and the transformative power of community in healthcare.  The conversation highlights how the Wild Collective has evolved from a focus on body literacy to fostering deep connections among women, ultimately leading to personal growth and fulfillment.  In this conversation, Dr. Tara and Dr. Michelle discuss the challenges of making new friends as adults, the need for community, the concept of the divine feminine and the significance of understanding one's own cycles and energies.  The dialogue also delves into the idea of 'the drift,' a metaphor for losing touch with one's true self amidst life's distractions, and emphasizes the importance of nurturing future generations through education and empowerment. Takeaways The Wild Collective was born out of a need for better healthcare solutions for women. Connection and community are essential for healing and empowerment. Women often feel alone in their health journeys, and community can alleviate that. The power of storytelling helps women see themselves in others' experiences. The Wild Collective has evolved to focus on the importance of sisterhood and support. Facilitating a safe space allows for deeper conversations and healing. Women are more alike than different in their struggles and journeys. Transformation happens when women feel safe and supported in a community. Healthcare should prioritize connection and belonging as essential components. The Wild Collective serves as a vital resource for women seeking fulfillment and purpose. Making new friends as adults is challenging but necessary. Women crave friendships that support their current life stages. Community plays a crucial role in personal growth and fulfillment. Curiosity is key to contributing to a supportive environment. Only a small percentage of people actively pursue their true desires. Understanding the divine feminine can enhance personal and relational harmony. The drift represents a disconnection from one's true self. It's essential to recognize the signs of drifting before hitting a crisis. Women have historically been the bearers of wisdom and knowledge. Empowering the next generation is vital for societal progress. Chapters 00:00 Introduction to Wild Collective and episode overview 02:00 Michelle shares the origin story of Wild Collective 04:05 Challenges in healthcare and the need for community 07:11 The power of belonging and human connection 08:59 Evolution of Wild Collective from initial idea to current form 12:00 Body literacy and women's empowerment 16:03 The importance of community for women's well-being 20:11 The divine feminine and balancing energies 24:55 The concept of the drift and staying attuned 29:53 Creating a safe space and the role of facilitators 34:00 The ripple effect of women's education and community 38:04 Understanding the menstrual cycle and physiological truths 44:30 The impact of education on future generations 50:12 Recognizing the signs of the drift and early intervention 52:58 The importance of consistency and commitment 57:57 Upcoming retreat and invitation to join Stay Wild.   Ready to reclaim your Wild? SIGN UP FOR THE RETREAT FREE RESOURCE:  Download one of our SHED Mindset Calls! FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

There are a few spots left in Dr. Tara's mom & daughter social media safety workshop. Learn more HERE.    In this episode of the Wild Medicine Podcast, Dr. Tara Rawana discusses the impact of social media on tweens and teens, emphasizing the importance of developing a healthy relationship with technology.  She explores the mental health implications of excessive social media use, the significance of maturity in handling online responsibilities, and the influence of social media on body image.  Dr. Tara provides practical advice for parents on establishing rules for device use, transitioning from screen time to other activities, and fostering open communication with their children about social media.  If these are the conversations you want to be having with your tween daughter (age 9-13), join Dr. Tara on Saturday, September 19th for her workshop, Raising Social Media Savvy Girls.    Takeaways Social media is not inherently bad for kids. Teenagers are at risk of anxiety and depression from excessive social media use. Sleep deprivation is a significant issue linked to device use. Parents should focus on their child's maturity rather than age for social media access. 46% of adolescents report negative body image due to social media. Creating a sense of belonging at home can reduce reliance on social media. Establishing family rules around device use is crucial. Transitioning from screen time to other activities requires planning. Parents should model healthy device habits for their children. Workshops can help families navigate social media challenges together.   Chapters 00:00 Introduction to social media and youth mental health 02:00 The connection between social media and anxiety/depression 04:02 Research findings on social media usage and mental health risks 07:06 Ripple effects: sleep and exercise impacts 10:06 Setting rules and timing for device use 12:19 Understanding app risks and safety features 17:12 Body image concerns and social media influence 18:55 Fostering belongingness and online safety 21:00 Rules for friending and managing social connections 24:06 Creating safety plans and responsible online behavior 28:26 Transitioning from high stimulation to focus 30:06 Modeling healthy device habits as parents 33:09 Family rules and consistency in device management 36:12 Starting conversations early and evolving discussions 37:06 Upcoming social media safety workshop for families   Stay Wild. Ready to reclaim your Wild? JOIN THE WAITLIST FREE RESOURCE:  Download one of our SHED Mindset Calls! FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Ready to reclaim your Wild? JOIN THE WAITLIST FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle shares insights from her journey with the Wild Collective, emphasizing the importance of community, connection, and personal growth for women.  She discusses the challenges of modern life that lead to a sense of purposelessness and the need for women to reconnect with their wildness and authenticity.  Through community support, spiritual exploration, and body literacy, women can transform their lives and find joy and meaning.  Dr. Michelle invites listeners to join the Wild Collective and participate in upcoming retreats.   Takeaways The Wild Collective aims to help women reconnect with their wildness. Community and connection are vital for women's well-being. Many women experience a drift towards purposeless living. Spirituality plays a crucial role in mental health. Women often tolerate a 'fine' existence instead of seeking fulfillment. Quality of life improves with better questions. Sisterhood and community are essential for personal growth. Body literacy helps women trust their instincts. Awareness is key to healing and transformation. The Wild Collective offers a supportive space for women.    Chapters 00:00 Introduction to the Wild Collective and upcoming retreat 01:58 Why rewilding women is essential for vitality 03:59 The impact of modern comfort and complacency 07:08 Living in purposeless lethargy and how to break free 09:48 The role of community and belonging in healing 12:50 The importance of asking better questions about life 14:53 Reclaiming trust in your body and instincts 17:55 The drift away from purpose and how to interrupt it 22:08 Spiritual atrophy and the power of spiritual relationships 24:52 Tools for regulation: Breathwork and embodiment 30:04 The importance of body literacy and sensory awareness 34:50 Desire, joy, and reconnecting with what truly matters 39:53 The transformative power of community and sisterhood 43:11 Details about the upcoming Wild Collective retreat   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases.  They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health.  The conversation also addresses common myths about inflammation and emphasizes the need for a holistic approach to nutrition and lifestyle changes to manage inflammation effectively.   Takeaways Inflammation is a vital part of the body's response to injury and infection. Chronic inflammation is linked to many chronic diseases and weight gain. Visceral fat contributes to inflammation and complicates weight loss efforts. Superfoods are beneficial but cannot replace a balanced diet. Understanding body signals is crucial for managing inflammation. Lifestyle factors like sleep and stress significantly affect inflammation levels. Not all inflammation is bad; it's about regulation, not elimination. Individual responses to foods vary; not everyone has the same sensitivities. Basic nutrition and lifestyle changes are foundational for health. Chronic inflammation can disrupt hunger signals and appetite regulation.   Chapters 00:00 Introduction to inflammation and its importance 02:09 The body's inflammatory response and signals 04:12 Chronic inflammation and its long-term effects 07:06 Inflammation's role in weight gain and visceral fat 10:51 Strategies to target and reduce inflammation 14:01 Myths about inflammation and diet 17:05 The importance of targeting visceral fat 20:01 Foundational lifestyle habits for inflammation management 23:02 The power of a reset in lowering inflammation   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz Book a Movement & Macros Visit with Dr. Tara    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health.  They share their struggles with making exercise a priority and how they transformed their relationship with movement. The conversation also covers the significance of building muscle mass, especially for women, and debunks common myths surrounding strength training. Finally, they provide practical tips for incorporating movement into daily life, encouraging listeners to take responsibility for their health and well-being.   Takeaways Exercise was not always a priority for us. Accountability can transform your exercise habits. Consistency is more important than intensity. Building muscle mass is crucial for metabolic health. Women often lack knowledge about strength training. Starting small can lead to significant changes. Movement should be enjoyable, not a chore. Ready is a myth; just start moving. Rest is essential for muscle recovery. Changing language from 'exercise' to 'movement' can shift mindset.   Chapters 00:00 Introduction to Wild Medicine and Personal Struggles with Exercise 07:42 Personal Stories of Transformation and Accountability in Exercise 14:30 The Importance of Consistency and Building Muscle Mass 19:59 Debunking Myths and Understanding Muscle Building for Women 27:27 Practical Tips for Incorporating Movement into Daily Life   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating.  They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics.  The conversation highlights the empowerment that comes from recognizing and changing deeply held beliefs, ultimately fostering a more compassionate relationship with oneself and others.  The discussion also highlights the need to break the cycle of negative self-talk and the societal pressures that women face, encouraging listeners to embrace their individuality and rewrite their narratives for future generations.   Takeaways Mindset is crucial for holistic weight loss and healing. Maternal influence significantly shapes body image and eating habits. Emotional eating is intertwined with self-perception and family dynamics. Breaking negative cycles can lead to healthier family relationships. Empowerment comes from recognizing the ability to change one's story. Weight loss is less about the numbers and more about emotional health. Self-compassion and self-trust are essential for long-term change. Mothers have the most significant influence on their daughters' body image. The way we eat reflects our beliefs about ourselves and our worth. Transformation requires commitment and support from others. Healing wounds requires self-reliance and looking inward. Liberation comes from stopping the blame game. Maternal influence significantly shapes a daughter's body image. Self-compassion is crucial for mental health and healing. Radical responsibility is essential for personal growth. The relationship with one's body affects future generations. Negative self-talk can perpetuate cycles of trauma. Women often criticize each other, reflecting their own insecurities. Changing beliefs is key to transforming one's life. You can choose to change your narrative at any moment.   Chapters 00:00 Introduction to Wild Medicine and Mindset 01:00 The Impact of Maternal Influence on Body Image 06:44 Emotional Eating and Self-Perception 11:01 Breaking Cycles: The Ripple Effect of Maternal Health 16:05 Empowerment Through Change and Transformation 21:41 Deep-Seated Beliefs and Their Origins 25:40 The Lasting Impact of Maternal Messages 30:03 Finding Peace and Understanding in Relationships 35:12 The Journey of Self-Reliance and Healing 41:00 The Impact of Maternal Influence on Body Image 55:10 Radical Responsibility and Self-Compassion 01:03:08 Breaking the Cycle of Negative Self-Talk   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications.    They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects.  The conversation emphasizes the importance of rebuilding community and human connection as essential for mental and physical health.    Takeaways Social isolation kills more people than cardiovascular disease. Loneliness is a public health crisis that needs urgent attention. COVID-19 significantly fractured social networks and increased loneliness. AI companionship may provide temporary relief but can worsen loneliness in the long run. Women are disproportionately affected by loneliness, especially post-pandemic. Community and human connection are essential for emotional well-being. Friendship recession is a real phenomenon affecting social connections. Loneliness can increase the risk of cognitive decline and dementia. Building real connections requires vulnerability and effort. Prioritizing community can lead to improved health outcomes. Chapters 00:00 Introduction to the Loneliness Epidemic 07:55 The Impact of COVID-19 on Social Connections 15:38 The Rise of AI Companionship and Its Implications 26:24 Rebuilding Community and Connection 42:30 Conclusion: The Importance of Human Connection   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.  They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues.  The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits.  They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health.  In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health.  They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition.  The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners.   Takeaways Nobody taught us how to eat properly, leading to confusion. Creating clarity in nutrition is essential for empowerment. Metabolic syndrome has significantly increased in recent years. 1.54 billion adults are affected by metabolic syndrome. Fundamental nutrition education is lacking in society. Routine and consistency in eating are crucial for health. Carbohydrates often dominate meals, overshadowing protein. Fiber intake is typically much lower than recommended levels. Eating healthy can feel radical in today's food culture. Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial. A one-to-one ratio of carbs to protein is beneficial. Front-loading calories can enhance energy levels throughout the day. Fiber plays a significant role in digestive health and overall well-being. Tracking food intake can help identify dietary patterns. Empowerment comes from understanding and taking responsibility for health. Simple dietary changes can lead to significant improvements in health. Meal prep can simplify daily nutrition decisions. Carbs should be included in a healthy diet, focusing on fiber-rich options. Radical responsibility is key to achieving health goals.   Chapters 00:00 Introduction to Wild Medicine and Eating Habits 03:49 Understanding the Impact of Uninformed Eating 06:52 The Metabolic Health Crisis 10:36 Fundamentals of Nutrition and Eating Patterns 16:07 The Importance of Consistency in Eating 20:26 The Role of Stress and Hormones in Eating 29:49 Framework for Safe and Consistent Eating 30:58 Simplifying Nutrition: Reducing Mental Load 32:28 The Importance of Carbs and Protein Ratios 34:15 Front-Loading Calories for Better Energy 38:50 The Role of Fiber in Digestive Health 41:43 Taking Radical Responsibility for Health 49:03 Empowerment Through Understanding Nutrition   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Book a session with Emily DeVargas HERE In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work.  Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body.  The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy.  They delve into the emotional connections to food, the quest for safety, and the importance of understanding client needs. In this conversation, Dr. Tara and Emily DeVargas explore the complexities of intuition, healing, and emotional awareness.  They discuss how to channel intuition positively, the significance of patience in the healing process, and the signs that indicate progress in emotional healing.  The conversation emphasizes the importance of recognizing and processing emotions, the challenges of healing, and the need for self-discovery and self-care.   Takeaways Emily's journey into energy work began with personal trauma. Energy healing focuses on emotional patterns held in the body. Animal healing provided a non-judgmental space for Emily to practice. Reiki is just one of many modalities Emily uses in her practice. Energy work complements traditional therapy by addressing the body and emotions. Sustainable weight loss requires addressing emotional patterns, not just diet. Many people use food for comfort and emotional regulation. Clients often seek healing for unexplained pain or recurring life patterns. Intuition plays a significant role in Emily's healing practice. Healers also need support and guidance in their own journeys. Emily turned off her intuition due to fear of negative outcomes. Realizing that intuitive messages can be supportive and loving is crucial. Healing requires patience and cannot be rushed. Clients often feel more at peace as they heal. Recognizing patterns in the body can aid in healing. Healing is a messy and nonlinear process. Emotions need to be felt to facilitate healing. Self-discovery involves asking what we truly need. Numbing emotions can keep us stuck in trauma. Healing requires bravery and a willingness to face discomfort.   Chapters 00:00 Introduction to Energy Work and Emily's Journey 07:04 Transition from Animal Healing to Human Healing 10:03 Exploring Energy Healing Modalities 11:55 Energy Work vs. Traditional Therapy 17:31 Emotional Patterns and Food Relationships 23:40 The Quest for Safety and Regulation 24:14 Understanding Client Needs and Patterns 32:03 Intuition in Healing Work 33:40 Turning Off Intuition: A Personal Journey 36:07 Channeling Intuition for Positive Outcomes 38:36 The Healing Process: Patience and Timing 42:47 Recognizing Signs of Healing 50:03 Navigating Emotions: The Path to Self-Discovery   Stay Wild. Connect with Emily DeVargas on INSTAGRAM Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE:  Download one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success.  They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies.  The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management.  Through identifying and addressing these thinking patterns, the hosts aim to empower listeners to achieve sustainable results in their health journeys.  They discuss the importance of setting healthy boundaries within family dynamics, the misconceptions surrounding health and nutrition, and the emotional challenges that arise during health journeys.  Ultimately, the conversation aims to empower listeners to embrace simplicity in their health practices and find peace in their bodies.   Takeaways Thinking traps can sabotage long-term weight loss results. Food chatter is a common issue that many face. Self-worth plays a crucial role in executing weight loss strategies. Community support is essential for navigating social dynamics during weight loss. Understanding the root causes of food noise can lead to better management. Mindset is a foundational aspect of successful weight loss programs. Identifying thinking patterns can help in creating new, healthier habits. The fear of not belonging can impact weight loss efforts. Proper nutrition can significantly reduce food chatter. Building self-trust is key to maintaining weight loss success. Setting healthy boundaries can transform family dynamics. People often rise to the occasion when given the chance. Health doesn't have to be boring; it can be joyful. Food can be a source of pleasure without being the only source. Understanding your body leads to a sense of peace. Weight fluctuations are normal and should not trigger panic. Catastrophic thinking can derail health journeys. Simplicity in nutrition can lead to freedom and less stress. Emotional health is as important as physical health. Curiosity and humility are key to personal growth.   Chapters 00:00 Introduction to Thinking Traps in Weight Loss 04:13 Understanding Thinking Traps and Their Impact 06:56 The Role of Food Chatter in Weight Management 09:37 The Failure to Execute: Willpower vs. Self-Worth 12:20 Belongingness and Its Influence on Weight Loss 15:08 Navigating Social Dynamics During Weight Loss 29:59 Navigating Family Dynamics and Healthy Boundaries 32:51 Redefining Health: Breaking the Boring Myth 37:54 The Freedom of Simplicity in Nutrition 42:40 Understanding Catastrophic Thinking in Health Journeys 50:31 Finding Peace Through Understanding Body Dynamics   Stay Wild. Connect with Dr. Michelle on INSTAGRAM Connect with Dr. Tara on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!

FREE RESOURCE:  Check out the group health calculator! https://www.michelleperis.com/lm-group-program-calculator-opt-in FREE RESOURCE: Check out the Collective Creator Academy: https://michelle-peris.mykajabi.com/cca-evergreen In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine.  She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest.  Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore additional income streams while fostering financial literacy.  The episode concludes with a message of empowerment and the importance of understanding one's financial situation.   Takeaways I wish I knew more about money as a new entrepreneur. Finding an accountant familiar with entrepreneurs is crucial. Separate bank accounts make tracking finances easier. Save for your taxes right off the bat. Education credits can help reduce your tax burden. Have a plan for paying off student loans. Compounding works both ways, for debt and investments. Understanding your numbers is empowering. Explore other sources of income as an entrepreneur. It's never been easier to get started with finances.   Chapters 00:00 Introduction to Entrepreneurial Finances 04:09 The Importance of Financial Organization 07:08 Tax Responsibilities and Planning 10:03 Understanding Financial Accounts 14:05 Managing Student Loans 17:05 Investing and Compounding Interest 19:38 Creating a Financial Plan 22:35 Exploring Additional Income Streams 25:17 The Power of Financial Literacy 29:51 Conclusion and Encouragement   Stay Wild. Connect with Dr. Michelle on INSTAGRAM Connect with Dr. Tara on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships.  She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships.  The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions.  Dr. Peris also introduces the concept of the fawn response, highlighting how hypervigilance can lead to disconnection from one's own needs and desires.  In this conversation, Dr. Michelle Peris delves into the complexities of overthinking, the impact of good girl conditioning, and the importance of setting boundaries. She emphasizes how the nervous system plays a crucial role in our responses to perceived threats and how societal conditioning can lead to self-doubt and compliance.  Through personal anecdotes and insights, she encourages women to trust their instincts and recognize the data their bodies provide, ultimately advocating for a more empowered and authentic way of living.   Takeaways The Wild Woman archetype encourages women to embrace their true selves. Good girl conditioning can lead to a lack of self-trust. Understanding sensory data is crucial for setting boundaries. Congruence in relationships is essential for emotional health. Overanalyzing others' behaviour can lead to confusion and resentment. Effective communication skills are vital for expressing needs. The fawn response can cause disconnection from one's own emotions. Rewilding involves reclaiming one's emotional awareness. Self-trust is foundational for healthy relationships. The cost of not addressing incongruence in relationships is high. Your nervous system is trained to protect you from perceived danger. Good girl conditioning leads to a deep association between compliance and self-worth. Setting boundaries can feel threatening due to past conditioning. Overanalyzing relationships often stems from a desire for safety. The discomfort you feel is a signal of an imbalance, not a betrayal. Honesty in relationships fosters intimacy and connection. Women often struggle to set boundaries due to fear of conflict. Recognizing the mismatch between words and actions is crucial for self-trust. Small adjustments in behaviour can lead to healthier boundaries. Trusting your own data is essential for personal empowerment.   Chapters 00:00 Introduction and Personal Reflections 04:10 Exploring the Wild Woman Archetype 06:41 The Good Girl Tax and Self-Trust 09:10 Understanding Sensory Data and Boundaries 11:34 The Importance of Congruence in Relationships 13:57 Navigating Incongruence and Self-Trust 16:54 The Role of Hypervigilance in Good Girl Conditioning 19:25 Rewilding and Emotional Awareness 21:57 The Cost of Overanalyzing Relationships 24:49 Communication Skills and Emotional Processing 26:48 The Fawn Response and Emotional Regulation 36:45 Understanding the Nervous System's Role in Overthinking 38:05 The Impact of Good Girl Conditioning 40:04 Recognizing the Mismatch Between Words and Action 43:01 The Exhaustion of Overanalyzing Relationships 45:57 The Cost of Inaction and Overanalysis 50:23 The Importance of Setting Boundaries 55:20 Navigating the Fear of Being Seen as Difficult 59:07 Practical Steps to Adjust Boundaries 01:03:14 Understanding the Nervous System's Response to Boundaries 01:06:38 Building Trust in Oneself Through Data Awareness   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Sign up HERE for Dr. Tara's free talk on Perimenopause & Weight Gain happening on Wednesday, April 29th at 7pm   This episode explores the complex hormonal and metabolic changes during perimenopause that impact weight loss.  Dr. Tara and Dr. Michelle share insights on hormonal fluctuations, muscle mass, stress, sleep, and mindset, offering practical strategies for women navigating this challenging phase.   Takeaways Perimenopause weight gain is not a willpower issue, it's driven by real hormonal and metabolic shifts. Hormones don't just decline, they fluctuate, making symptoms unpredictable and confusing. Loss of muscle mass lowers metabolism, making it easier to gain weight without changing your diet. Fat distribution shifts toward the abdomen, increasing visceral fat and health risks. Insulin resistance and cortisol elevation make fat loss harder and increase hunger. Poor sleep and chronic stress amplify weight gain and disrupt metabolism. Old strategies like excessive cardio or fasting often stop working in this phase of life. Strength training and building muscle are essential for long-term metabolic health. Proper nutrition, especially enough protein, fiber, and balanced meals becomes more important than ever. Nervous system regulation and true rest are key drivers of weight loss and overall health. Weight loss resistance is also emotional and behavioral, not just physical. Building self-awareness, self-trust, and compassion is critical for sustainable results. You are not broken, your body requires a new approach in this phase of life.   Chapters 00:00 Introduction and Episode Overview 03:37 Defining Perimenopause and Its Symptoms 04:28 Hormonal Fluctuations and Diagnosis Challenges 06:55 Hormones and Metabolic Changes in Perimenopause 10:27 Hormonal Impact on Body Fat Redistribution 12:07 The Role of Muscle Mass and Metabolism 16:18 Importance of Resistance Training and Building Muscle 18:52 Visceral Fat and Health Risks 21:59 Body Image, Grief, and Societal Expectations 26:26 Hormonal and Metabolic Interconnections 31:44 Sleep Disruption and Its Effects 33:27 Movement, Exercise, and Building Strength 36:49 Nutrition, Carbohydrates, and Blood Sugar 41:26 Stress, Cortisol, and Nervous System Impact 42:08 Joy, Self-Compassion, and Emotional Well-being 47:35 Self-acceptance and Body Changes 51:57 Mindset, Self-Trust, and Empowerment 56:26 The Role of Education and Self-knowledge 01:01:19 Supporting Long-term Transformation and Self-Discovery 01:03:19 Upcoming Masterclass and Resources   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Checkout our lab essentials guide to inform your next healthcare visit: https://www.michelleperis.com/lmp-shed-essential-blood-work-guide-optin

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger.  They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health. Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional processing when dealing with heart hunger.  They also highlight the confusion many people face regarding their body's signals and the impact of modern technology on our relationship with food. Dr. Tara and Dr. Michelle emphasize the need for simplicity in nutrition and the significance of finding joy beyond food.    Takeaways There are three types of hunger: stomach, head, and heart hunger. Stomach hunger is genuine hunger that requires food for satisfaction. Head hunger is habitual eating, often tied to routines or schedules. Heart hunger involves using food to cope with emotions or feelings. Many people confuse hunger with thirst, leading to misinterpretation of bodily signals. Wearable devices can lead to detachment from intuitive knowledge about our bodies. True hunger sensations should be addressed with appropriate food intake. Head hunger can be easier to overcome by changing habits and environments. Heart hunger requires emotional processing and support to navigate effectively. Community support is crucial for behavior change and overcoming challenges. Dopamine can create a temporary positive feeling, but long-term change requires emotional regulation. Feeling lonely and asking for help is crucial for personal growth. Community support is essential for maintaining behavioral changes. Health minimalism focuses on simplifying nutrition to avoid decision fatigue. Joy can be derived from connections and experiences beyond food. Choosing to change is hard, but so is staying the same. Self-trust and integrity are key to maintaining health changes. Behavioral change is the foundation of sustainable weight loss. It's important to process emotions rather than avoid them. Long-term success requires tools and resources beyond initial plans.   Chapters 00:00 Understanding the Three Types of Hunger 14:08 Navigating Stomach Hunger 28:52 Head Hunger and Habitual Eating 34:28 The Importance of Community and Maintenance 36:44 Understanding Long-Term Behavioral Change 37:53 Health Minimalism: Simplifying Nutrition for Success 42:36 Heart Hunger and Emotional Eating 43:38 Finding Joy Beyond Food 50:50 Choosing Your Hard: The Path to Change 55:26 The Simplicity of Truth in Behavior Change   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/   In this conversation, Dr. Beverly Huang shares her personal journey through breast cancer, including her diagnosis, treatment options, and the emotional and physical challenges she faced.  The discussion highlights the importance of being informed and making empowered decisions regarding health care, particularly in the context of breast cancer treatment.  Dr. Huang emphasizes the significance of storytelling and community support in navigating such a life-altering experience.  She shares her journey through multiple surgeries, including a mastectomy and reconstruction.  She discusses the complexities of making surgical decisions, the emotional challenges faced during recovery, and the importance of understanding different reconstruction options.  The conversation highlights the personal nature of these decisions and the impact they have on body image and self-perception. Dr. Huang emphasizes the need for support and preparation for the realities of post-surgery life, as well as the lessons learned from her experiences.  In this conversation, Dr. Huang shares her journey through breast cancer treatment, emphasizing the importance of mobility, rehabilitation, and early detection.  She discusses her experiences with physical therapy, the significance of patient advocacy, and the creation of educational resources for women.  The dialogue highlights the power of storytelling in health education and the need for women to take charge of their health decisions.   Takeaways Dr. Beverly's journey began as a way to process her thoughts out loud. She discovered her breast density category was higher than she initially thought. The importance of being informed about breast cancer and treatment options. Surgery day was a long process, but she felt cared for by her medical team. Understanding the different types of breast cancer is crucial for treatment decisions. Mastectomy options include lumpectomy, single, or double mastectomy. The decision-making process is highly individual and influenced by personal circumstances. Efficiency in treatment was a significant factor for Dr. Beverly. Reconstruction options vary and can be tailored to individual needs. Community support and storytelling play a vital role in healing.  Recovery from surgery can be a complex decision-making process. Choosing between implants and going flat involves weighing personal desires and risks. Understanding the different reconstruction options is crucial for informed decisions. The emotional impact of surgery can lead to feelings of vanity and self-doubt. Post-surgery adjustments can be challenging, both physically and emotionally. Support from healthcare professionals can make a significant difference during recovery. It's important to prepare for unexpected challenges after surgery. Physical strength and fitness can aid in recovery from surgery. Women have diverse experiences and feelings about their bodies post-surgery. Sharing experiences can help others navigate similar journeys. Post-surgery mobility is crucial for independence. Manual lymphatic drainage significantly aids recovery. Rehabilitation should focus on gentle activation and mobility. Creating educational resources empowers women in their health journey. Early detection of breast cancer can lead to better treatment options. Patient advocacy is essential in navigating healthcare decisions. Women should be proactive about their health screenings. Storytelling can effectively communicate important health messages. Support systems play a vital role in recovery. Healthcare professionals need to provide accurate information for informed consent.   Chapters 00:00 Introduction and Personal Connection 03:31 Dr. Beverly's Journey with Breast Cancer 11:45 Surgery Day Experience 16:40 Understanding Breast Cancer Types and Treatment Options 23:36 Decision-Making in Mastectomy and Reconstruction 27:46 Navigating Surgical Decisions 29:34 Understanding Reconstruction Options 32:45 The Emotional Journey of Surgery 36:50 Post-Surgery Realities and Adjustments 42:00 Lessons Learned from Recovery 48:13 Post-Surgery Mobility and Independence 51:07 Rehabilitation and Physical Therapy Insights 54:14 Navigating Recovery and Future Plans 01:00:03 The Importance of Early Detection and Patient Advocacy 01:05:03 Empowering Women Through Shared Experiences   Stay Wild.  Connect with Dr. Beverly Huang on INSTAGRAM Connect with Dr. Michelle Peris on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE