Advertise on podcast: Conquer Food Show

In this episode of the Conquer Food Podcast Craig discusses the theory of Time Restricted Eating. Does it work? Does it not? Is it right for you & how to get started with it? Check out this episode to find out and learn more about Time Restricted Eating. 00:30 - Intro 03:10 - What is Time Restricted Eating 07:27 - How to get started with Time Restricted eating 00:00 - T - Tailor your environment 09:54 - I - Identify your window 11:58 - M - Monitor 13:28 - E - Establish a routine

Does Food Addiction Exist? In this episode of the Conquer Food Podcast Craig sits down to discuss food addiction and whether it exists or not. Addiction is when a person impulsively indulges in something regardless of the negative consequence. Unfortunately, food addiction hasn't truly been recognised as a real addiction, whether that's because it hasn't been researched enough or something along with them lines, but it doesn't make it any easier to tackle when it's not truly being recognised. The DSM doesn't have a category for food addiction, although it's common knowledge that it's there and it's real. A factor with it not being acknowledged is that it isn't considered as serious as other addictions like alcohol and drugs and it's no physical loss to it like gambling. Not everyone that's obese has a food addiction and not everyone that has a food addiction is obese, however, 15% - 20% of people have 3 or more signs of food addiction compared to an overall 5% - 10% of everyone having 3 or more signs of food addiction.  Does it matter that it's not recognised? Yes, i think it does as it's not getting get the proper research and government policies put in place in order to help battle it and allow people to become more healthy.  Food addiction can come from other things, not just greed, greed is actually quite rare. Food addiction can occur from past trauma, unhealthy relationships, etc. and food can just become a comfort thing to help people feel better.

Suicidal to Inspirational Trainer | Losing 5 Stone in 12 Weeks With Chris Sharpe In this episode of the Conquer Food Podcast Craig interviews Chris Sharpe. Chris graduated from the Conquer Food Programme having lost 5 stone in 12 weeks, but his biggest transformation was not his shape and size. Chris has battled PTSD for a number of years, spent months in a psychiatric hospital and even tried to take his own life on 4 separate occasions. He described himself as just existing before the training course and had resigned himself to never working again despite a glowing career in the British army. Now, just 12 weeks later,  Chris is training to become an extreme weight loss instructor at TEAM Bootcamp and on the CF Programme and has a newfound love of life. About The Conquer Food Show Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living. Get powerful mentoring & coaching from Craig & Paula Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat. Including: ▶︎ Adam - Lost 100kg+ ▶︎ James - Lost 24 St ▶︎ Priya - 70kg+ ▶︎ Jonathan - 6.5 Stone ▶︎ Plus countless more… About Craig & Paula ================ ▶︎ Paula Williams Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner ▶︎ Craig Williams Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner. Subscribe To This Channel and Get More Great Tips Ask me A Question → [email protected] Follow us ▶︎ Facebook ▶︎ Instagram → Link coming soon ▶︎ Twitter → Link coming soon ▶︎ iTunes 

I lost 25kg & now I'm running a marathon | Amazing transformation with Stefano Mancini Hi, I'm Stefano Mancini. and this is my weight loss journey!  I used to be overweight and now I've lost 25kg with the help of TEAM Bootcamp and through healthier living and running. In this video, I'll describe my amazing transformation as well as how a healthy lifestyle has benefited me.  If you want to lose weight and kickstart a healthier lifestyle then listen to this podcast because it might inspire you! Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 In this episode of the Conquer Food Podcast... Description Coming Soon About The Conquer Food Show Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK.  You can learn how to finally beat Food Addiction Through Positive Living. → https://www.conquerfood.org Get powerful mentoring & coaching from Craig & Paula → https://conquerfoodies.com Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast → https://www.conquerfood.org The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve.  Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat. Including: ▶︎ Adam - Lost 100kg+ ▶︎ James - Lost 24 St ▶︎ Priya - 70kg+ ▶︎ Jonathan - 6.5 Stone ▶︎ Plus countless more…  About Craig & Paula ================ ▶︎ Paula Williams Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner ▶︎ Craig Williams Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.

Sharing our weight loss journey | Joe, Sam & Izzy #ConquerFoodPodcast Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 In this episode of the Conquer Food Podcast... Hi, we're Sam, Izzy & Joe and today we're going to share our weight loss journey with you! We've been working hard on losing weight and getting healthier on the Conquer Food Programme for the last 12 weeks. It's been an incredible experience that has changed our lives for the better in so many ways. We hope this podcast will inspire you to take your own weight loss journey, whatever it may be like! About The Conquer Food Show Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living. → https://www.conquerfood.org Get powerful mentoring & coaching from Craig & Paula → https://conquerfoodies.com Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast → https://www.conquerfood.org The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat. Including: ▶︎ Adam - Lost 100kg+ ▶︎ James - Lost 24 St ▶︎ Priya - 70kg+ ▶︎ Jonathan - 6.5 Stone ▶︎ Plus countless more… About Craig & Paula ================ ▶︎ Paula Williams Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner ▶︎ Craig Williams Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner. Subscribe To This Channel and Get More Great Tips → https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 Ask me A Question → [email protected] Follow us ▶︎ Facebook → https://www.facebook.com/conquerfood/ ▶︎ Instagram → Link coming soon ▶︎ Twitter → Link coming soon ▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087 Sharing our weight loss journey | Joe, Sam & Izzy #ConquerFoodPodcast

In this episode of the Conquer Food Podcast: "How to overcome lockdown depression with performance coach Phil Quirk" Leading performance coach Phil Quirk of https://pq-performance.com provides an overview of his popular mindset presentation 'The Happy Chappy Guide". 👉 Access the Happy Chappy Guide here - https://pq-performance.com/happy-chappy-guide/ Specifically, he answers the following: • How is mental health being affected by the pandemic? • Why do we feel more tired during coronavirus lockdown? • How could you cope with stress during the COVID-19 pandemic? • What is the most unexpected and surprising way lockdown affected mental health? • How can I help a friend suffering from depression in this lockdown? Now What? 21 Day Challenge. • By doing a handful of things of daily you can rewire and reconfigure your brain to move to a positive state. 1. 10 Minutes of exercise per day 2. 8 Hours quality sleep & reduction of alcohol 3. 2 minutes of mindfulness per day (focusing on paying attention to breathing & body sensations) 4. Journaling 3 things that you are grateful for every day 5. Explain and describe 1 positive experience that occurred during the day 6. No TV for 21 days Connect with Phil at: • Website - https://pq-performance.com/ • Instagram - https://www.instagram.com/pq_performance/ • Facebook - https://www.facebook.com/PQPerformance/ • YouTube - https://www.youtube.com/channel/UCmnQ0mR9XeKyxsTC-XQ_Wig

Join the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfree What Are the Symptoms of Sugar Addiction? You Crave Comfort Foods at DinnerYou Crave Soda and Other Sweet BeveragesMaking Excuses for Your Sugar HabitRewarding With Sugary FoodsYou Have Tried to Kick Sugar and FailedYou Eat or Binge on Sugar When AloneOvercoming Sugar Addiction Using 7 Proven Steps Step #1: Remove all sugar and processed foods from your house. Set up a sugar Quota.Step #2: Choose a route - Cold Turkey or Taper and TransitionStep #3: Drink water (a lot more water). Reduce alcohol & Sugary DrinksStep #4: Prepare healthy snacks in bulk and carry some with you everywhere you go.Step #5: Consciously move your body every single day.Step #6: Lower your stress levels.Step #7: Get better quality sleep each night.30 Day Sugar-Free Challenge Break your sugar addiction using the F.R.E.S.H. S.T.A.R.T model. Fresh StartFructoseRefined SugarEasy winsStarchesHidden SugarsSweetenersTimeAdvertisingRewardsTradesJoin the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfree

How & Why to Quit Sugar | #30DaySugarFreeChallenge https://www.facebook.com/groups/30sugarfree Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 Craig sits down and talks about the annual 30 Days Sugar-free Challenge, as well as talking about these different types of sugars and how they can affect your body. It's important to know that there is no good or bad food, it just depends on the context. The context being where you are in your journey and what your goals are. There's a discussion about whether you should keep bread, grains, lagoons in your diet when you're trying to eliminate sugar from it, which is a difficult question to answer as fundamentally they're all sugars. So if you're seriously trying to cut out all sugar then it's a really easy win to drop them out your diet. Why would you consider quitting sugar? What are the benefits? There are typically a lot of challenges that come about at the beginning of the New Year, an example being you could run every day of January, be alcohol-free, etc. However, we feel the challenge that would give the greatest benefit would be eliminating the sugar in your diet, because sugar really is the silent killer that's causing obesity, and smashing society in general. There are such amazing benefits for cutting out sugar like your fitness becoming much greater, your sleep improves greatly, your mood gets better and all these come from a reduction in your sugar intake. Cutting sugar can be very tough and you can see some signs of withdrawals, but there are benefits and 4 main benefits in particular which are: -Increased energy -Improved weight management -Mental clarity/mood -Reduced inflammation All of these will see improvement in these things when reducing sugar. About The Conquer Food Show Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK.  You can learn how to finally beat Food Addiction Through Positive Living. → https://www.conquerfood.org Get powerful mentoring & coaching from Craig & Paula → https://conquerfoodies.com Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast → https://www.conquerfood.org The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve.  Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat. Including: ▶︎ Adam - Lost 100kg+ ▶︎ James - Lost 24 St ▶︎ Priya - 70kg+ ▶︎ Jonathan - 6.5 Stone ▶︎ Plus countless more…  About Craig & Paula ================ ▶︎ Paula Williams Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner ▶︎ Craig Williams Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner. Subscribe To This Channel and Get More Great Tips → https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 Ask me A Question → [email protected] Follow us ▶︎ Facebook → https://www.facebook.com/conquerfood/ ▶︎ Instagram → Link coming soon ▶︎ Twitter → Link coming soon ▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

How To Stop Emotional Eating Please subscribe & share this video on YouTube- https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 How to Change Emotional Eating: Emotional eating tends to be a habit, and like any habit can be broken. It may be hard, especially if you've been doing it for a long time, but it is possible. Weight problems often run in families, so the easiest way to tackle emotional eating is together as a family. You can't expect an overweight child to stop binge-eating snacks and junk food when other people in the household are eating them. Identify your emotional eating triggers Awareness  - The first step in putting a stop to emotional eating is identifying your personal triggers. What situations, places, or feelings make you reach for the comfort of food? Most emotional eating is linked to unpleasant feelings, but it can also be triggered by positive emotions, such as rewarding yourself for achieving a goal or celebrating a holiday or happy event. Identifying your triggers - The main thing to look for would be potential triggers which could be anything from situations, places or the time of day for an example, that would make you start emotionally eating, and keep a lookout for those situations as they would massively help you stop emotionally eating. Remember it won't be just you that is going through this as I believe most people do, and if you need any further information or if you're struggling and need some extra help don't be afraid to get in contact! About The Conquer Food Show Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK.  You can learn how to finally beat Food Addiction Through Positive Living. → https://www.conquerfood.org Get powerful mentoring & coaching from Craig & Paula → https://conquerfoodies.com Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast → https://www.conquerfood.org The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve.  Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat. Including: ▶︎ Adam - Lost 100kg+ ▶︎ James - Lost 24 St ▶︎ Priya - 70kg+ ▶︎ Jonathan - 6.5 Stone ▶︎ Plus countless more…  About Craig & Paula ================ ▶︎ Paula Williams Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner ▶︎ Craig Williams Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner. Subscribe To This Channel and Get More Great Tips → https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 Ask me A Question → [email protected] Follow us ▶︎ Facebook → https://www.facebook.com/conquerfood/ ▶︎ Instagram → Link coming soon ▶︎ Twitter → Link coming soon ▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

Ric is from and grew up in Manchester and from a young age always loved sports, especially combat sport like boxing and martial arts as well as being a good footballer. Ric's parents pushed him towards sport at a young age to prevent him getting into trouble due to him growing up in quite a rough area, which has to lead him into the life he's got now. Ric studied sports and exercise science at Salford University, he also worked at a personal trainer for a few years, as well as head of performance team for boxing legend Ricky Hatton as well as 6 other world champion boxers! Craig and Ric discuss the similarities between regular people participating in low-level sport, or who are just trying get fitter and professional athletes as they are also just regular people, who share the same insecurities and same likes and dislikes, when it comes to sport and fitness, and are still normal people with normal peoples feelings and have just worked so hard to get to where they got to. Ric then goes onto the difference between those who are at the top of their game compared to those who are not, and it isn't natural talent that makes the difference its hard work and doing the basics well by making the correct decisions that may give you short term pain but long term satisfaction. An example of this would go straight to sleep instead of staying up a bit later cause you want to watch a new episode of something on Netflix because if you stay up then that means when you have to get up you'll get up more tired and it will either affect your performance in your training the next day or it might make you not train which means you end up suffering in the long term. Ric is hosting a charity boxing night, for his niece that sadly passed away at only 12 days old back in 2014. The event will consist of regular people, who have never fought before, volunteering to have a boxing fight and have 6 weeks training program. Ric has been doing this since 2015 and in this time he's raised an amazing £250,000 from his great cause! Make sure you check out Ric's website https://www.ricmoylan.co.uk/ to see the charity website and videos from past events and if you're interested please get in touch with Ric. About The Conquer Food Show Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK.  You can learn how to finally beat Food Addiction Through Positive Living. → https://www.conquerfood.org Get powerful mentoring & coaching from Craig & Paula → https://conquerfoodies.com Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast → https://www.conquerfood.org The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve.  Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat. Including: ▶︎ Adam - Lost 100kg+ ▶︎ James - Lost 24 St ▶︎ Priya - 70kg+ ▶︎ Jonathan - 6.5 Stone ▶︎ Plus countless more…  About Craig & Paula ================ ▶︎ Paula Williams Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner ▶︎ Craig Williams Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner. Subscribe To This Channel and Get More Great Tips → https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 Ask me A Question → [email protected] Follow us ▶︎ Facebook → https://www.facebook.com/conquerfood/ ▶︎ Ins

How to Lose Weight & Get Fit During Lockdown 2.0 In this episode of the Conquer Food Podcast, Craig discusses what has been happening lately as well as going over how you can maintain fitness during lockdown 2.0. Take a moment to look forward to yourself just before Christmas where you have put on a bit of weight during the lockdown, you've been eating unhealthier, stopped exercising and your immune system starts to weaken due to this. All this can lead to you becoming more fearful of COVID and the possibility of you getting it due to your body not being able to handle it as well as you could have if you stay fit, and this is why staying fit during this lockdown is so important. Here are some things Craig thinks you should bear in mind during this lockdown: The first thing is to set yourself a goal to achieve during this lockdown so you have something to strive for and to keep yourself motivated to eat healthily and keep exercising. These goals could be completely anything from walking a certain amount a week or burn a specific amount of calories or maybe aim to improve the amount of sleep you get, it can be absolutely anything just make sure it's specific! Look at your goal and create a routine to give yourself which can allow you a better chance of reaching your goal. Things that can be involved in your routine can be an earlier bedtime and an earlier wake-up time but make sure you're getting enough sleep when you eat and to make sure that you're spending quality time with your family having a good and real conversation. Another important thing to do is to keep things varied. Don't do the same thing you always do, whether it a walking route or the exact same workout. As once you get used to what you've been doing then you should change it otherwise you will get to a point where you'll stop improving due to your body not working hard enough. The final advice is to track your progress, no matter how you do it. There are loads of great apps that allow you to track your progress and how you're getting on and improving and you can even write it down in a diary of how workouts feel. Are workouts getting easier? Are you running faster? Further? How you could improve make sure you track it as it allows you to maintain motivation when you're seeing improvement, however it does take time for improvement to begin so it's important to stay motivated before the progression truly begins. Make sure to keep us updated on progress, what works for you and what doesn't! Keep an eye out for the virtual training sessions ran by Ash during this lockdown on our social media pages!

A Non-Runners Guide For Becoming a Runner With Running Coach Si Dicks (Focused Running) In this episode of the Conquer Food Podcast, Craig interviews Si Dicks who is a running coach from Reading. Craig and Si talk tricks and tips about running in order to help listeners learn more and get motivated about running. They also chat about some of the ultra marathons they've done all around the world and the thrilling stories and experiences that came with the events. Si wasn't always a good runner and tried to do a half marathon with his wife and seriously struggled! But now his very impressive runner having done ultra marathons all over the world. A tip for people just starting to run: Just get your running kit on! Don't time yourself, just go out and run every day for a week and you'll see a massive improvement by simply just getting your body used to running! Another tip is that you shouldn't be afraid to set goals for yourself and if there is anyone that doubts you and says you can't do it then tell them to do one! Prove people wrong and achieve the achievements you set and do that by working hard! For listeners getting started with running a tip would simply get walking. get the body use to be being used and it moving, just 20 minutes 2 or 3 times a week, no matter how difficult it just gets moving. If you're slightly advanced and looking to get yourself doing an event, Si suggests giving yourself 6 months beforehand to get training and get aerobically fit, and by doing that run slower! Focused running allows people to talk to somebody about running and what their goals are and how they're gonna achieve them. They also analyse the way you run and how you can improve your technique which would allow you to get faster and more efficient with your running, as well as reducing the likelihood of injury. Mentioned in this episode: Claim a free video assessment of your running technique ► https://focusedrunning.co.uk/team About The Conquer Food Show Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living. → https://www.conquerfood.org Get powerful mentoring & coaching from Craig & Paula → https://conquerfoodies.com The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat. Including: Adam - Lost 100kg+ James - Lost 24 St Priya - 70kg+ Jonathan - 6.5 Stone Plus countless more… About Craig & Paula ================ Paula Williams Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner Craig Williams Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner. Subscribe To This Channel and Get More Great Tips → https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1 Ask me A Question → [email protected] Follow us Facebook → https://www.facebook.com/conquerfood/ Instagram → Link coming soon Twitter → Link coming soon iTunes → https://podcasts.apple.com/gb/podcast