Advertise on podcast: Football Fitness Federation Podcast
Rating
4.8from
This podcast has
420 episodes
Language
EnglishPublisher
Ben CartwrightExplicit
Yes
Date created
2018/10/23
Latest episode
2026/11/03
Average duration
57 min.
Release period
7 days
Description
Podcast by Ben Cartwright
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#413 "Blood Flow Restriction Updates from Hytro" with Warren Bradley
2026/11/03
Episode 413 of the Football Fitness Federation Podcast is with the Co-Founder of Hytro Warren Bradley
We discussed:
▫️Improving the standards of Research
▫️Updates from BFR research
▫️Working with NASA & Whoop
▫️Research in the Women’s Game
& much more!
You can connect with Warren on LinkedIn
Hytro’s Performance BFR Certification equips coaches and practitioners with the knowledge and practical tools to safely and effectively integrate blood flow restriction into athlete preparation, training and recovery. Combining the latest scientific research with real-world insights from hundreds of professional sports teams, the course delivers 8 modules and approximately 8 hours of self-guided learning
Get certified here - https://hytro.com/pages/bfr-certification?srsltid=AYCX9vLQfTeMQYtISyesFg-FadIW0vrmFO9wE9_xXcNtc4aS0G5xCgob
Keep up to date with the amazing work our sponsors are doing here:
STATSports - www.statsports.com/teams
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#412 "In Season Programming" with Elliot Sterling
2026/10/28
Episode 412 of the Football Fitness Federation Podcast is with Performance Coach Elliot Sterling
We discussed:
▫️Deceleration Training
▫️Programming Isometrics
▫️Coaching Styles
▫️In Season Programming
& much more!
You can connect with Elliot on Instagram @elliotsterling
Keep up to date with the amazing work our sponsors are doing here:
STATSports - www.statsports.com/teams
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#411 "Stuck in a career plateau? Try this" with Rich Clarke
2026/10/22
Episode 411 of the Football Fitness Federation Podcast is with the Co-Founder of ALTIS Higher Education Rich Clarke
We discussed:
▫️Working out your career path
▫️How to break career plateaus
▫️Social Media
▫️Finding your career purpose
& much more!
You can connect with Rich on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
STATSports - www.statsports.com/teams
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#410 "The Next Generation of Sport Science" with Neil Bont
2026/10/14
Episode 410 of the Football Fitness Federation Podcast is with the u23 & Academy Sport Scientist at FC Utrecht Neil Bont
We discussed:
▫️Conducting & Presenting Research
▫️Academy v u23 roles
▫️Standing out as a Young Scientist
▫️Development v Performance
& much more!
You can connect with Neil on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
STATSports - www.statsports.com/teams
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#409 "The Key to a Successful Coaching Career" with Dwayne Kwesi-Peasah
2026/10/07
Episode 409 of the Football Fitness Federation Podcast is with the Founder of MAX Performance and Strength & Conditioning coach Dwayne Kwesi-Peasah
We discussed:
▫️The key to having success as a coach
▫️How to create opportunities
▫️Working with the Ghana National Team
▫️Being a Generalist
& much more!
You can connect with Dwayne on Instagram @maxperformance_uk
Keep up to date with the amazing work our sponsors are doing here:
STATSports - www.statsports.com/teams
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#408 "How AI is set to transform our Coaching Practice" with Sam Feringa
2026/09/30
Episode 408 of the Football Fitness Federation Podcast is with former Ajax Head of Physical Performance Sam Feringa
We discussed:
▫️the future & AI
▫️How he see's AI having the biggest impact
▫️Leading a Department
▫️The pressures of a Giant European club
& much more!
You can connect with Sam on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
STATSports - www.statsports.com/teams
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#407 "UK v USA Player Development" with Rob Le Guen
2026/09/23
Episode 407 of the Football Fitness Federation Podcast is with Lead Academy Sport Scientist at Fulham FC Rob Le Guen
We discussed:
▫️UK v USA approach to player Development
▫️Leading a Department
▫️Heart Rates in Football
▫️Responsibilites of a Head of Sport Science
& much more!
You can connect with Rob on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
STATSports - www.statsports.com/teams
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#406 "The Performance First Approach" with James Redden
2026/09/16
Episode 406 of the Football Fitness Federation Podcast is with Physical Performance coach at 292 Performance & England u21 Physical Performance coach James Redden
We discussed:
▫️Off season experience with 292 Performance
▫️Developing your Coaching Eye
▫️Lessons from working in other Sports
▫️Different Coaching Styles
& much more!
You can connect with James on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
STATSports - www.statsports.com/teams
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
https://www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#405 "Improving the Value of Performance Support in Football" with Adam Kerr
2026/09/09
Episode 405 of the Football Fitness Federation Podcast is with the Head of Football Operations at Leeds United Academy Adam Kerr
We discussed:
▫️Advice for Early/Mid/Late stage career coaches
▫️Current level of support for players
▫️Personal Standards
▫️How to improve the value of Sport Science
& much more!
You can connect with Adam on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
https://www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#404 "Fuelling Elite Performance- Insights from a Footballer Private Chef" with Tommy Cole
2026/09/02
Episode 404 of the Football Fitness Federation Podcast is with Footballer Performance Chef & Nutritionist Tommy Cole
We discussed:
▫️Fuelling for Performance
▫️Player’s Favourite meals
▫️Collaborating with club Nutritionists
▫️Strange Requests from players
& much more!
You can follow Tommy on Instagram @TommyColeChef
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
https://www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#403 "Wrexham's Road to the Champions League" with Danny Burrus
2026/08/27
Episode 403 of the Football Fitness Federation Podcast is with Lead S&C coach for Wrexham AFC Women & Girls Academy Danny Burrus
We discussed:
▫️Female Health & Performance
▫️Landing his first full time role
▫️Working in a Hybrid system
▫️Champions League experience
& much more!
You can connect with Danny on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
https://www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#402 "How to attack your CPD" with Jack Inman
2026/08/24
Episode 402 of the Football Fitness Federation Podcast is with Sport Scientist & Physical Performance coach Jack Inman
We discussed:
▫️How to attack your CPD
▫️Analysing your coaching practice
▫️Lessons from his time away from football
▫️Getting your next opportunity
& much more!
You can follow Jack on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
https://www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#401 "The Performance Strategy behind Arsenal's Premier League Title" with Tom Allen
2026/08/15
Episode 401 of the Football Fitness Federation Podcast is with Performance Strategist Tom Allen
We discussed:
▫️Aligning a MDT
▫️Leadership
▫️Winning the Premier League
▫️Future of player support
& much more!
You can follow Tom on LinkedIn
You can also check out all the papers he mentioned here:
Allen, T., Taberner, M., Zhilkin, M., & Rhodes, D. (2023). Running more than before? The evolution of running load demands in the English Premier League. International Journal of Sports Science & Coaching, 19(2), 779–787. https://doi.org/10.1177/17479541231164507
Allen, T., Taberner, M., Zhilkin, M., & Green, M. (2025). Evolving running load demands and fixture congestion in the English Premier League: A decade of insights from 2015/2016 to 2024/2025. https://doi.org/10.1136/bjsports-2025-110430
Allen, T., Taberner, M., Zhilkin, M., Alexander, J., Harper, D., & Rhodes, D. (2025). Is it as simple as run more, win more? Influence of running load on match outcome and final league position across nine consecutive English Premier League football seasons. International Journal of Sports Science & Coaching, 17479541251371004. https://doi.org/10.1177/17479541251371004
Allen, T., Taberner, M., Zhilkin, M., Harper, D., & Alexander, J. (2026). Possession in motion: A five-season analysis of running in-possession and out-of-possession with match outcomes in the English Premier League. Biology of Sport, 43(1), 899–909. https://doi.org/10.5114/biolsport.2026.159531
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#400 "Lessons from an Injury free 22 year career" with Ben Hinchliffe
2026/08/11
Episode 400 of the Football Fitness Federation Podcast is with ex Professional Player & current Head of Goalkeeping at Stockport County Ben Hinchliffe
We discussed:
▫️Reflections on his career
▫️Factors that led to only 1 injury across 22 years
▫️Sport Science changes
▫️Goalkeeper demands
& much more!
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
https://www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
#399 "What makes a good Leader?" with Steve Tashjian
2026/08/03
Episode 399 of the Football Fitness Federation Podcast is with the Founder of Elevation Project & Atholos Performance Leaders Steve Tashjian
We discussed:
▫️Leadership
▫️What makes a good leader
▫️Making an impact in Performance Coaching
▫️Lessons from Corporate Clients
& much more!
You can connect with Steve on LinkedIn
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]]
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.a…
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Podcast reviews
Read Football Fitness Federation Podcast podcast reviews
dpt.coach.djstieber 2023/05/06
DJ Stieber PT, CSCS
One of the most informative podcasts out there and a can’t miss in my weekly rotation. Has greatly enhanced my practice working as a physio/S&C for yo...
Owen M M 2023/03/17
Top Podcast
One of the top podcasts in all of performance! Gaining an insight into the work of practitioners around the world has aided me massively.
José M. Oliva 2023/02/09
Great resource for sport scientists
I love listening to this kind of podcasts because there is a mix of knowledge and practical experience of the speakers. I really recommend this platfo...
DP_Guzman 2023/02/08
EVERY COACH NEEDS TO LISTEN
I really respect and appreciate Ben’s construction of this podcast. It’s not just that he gets great speakers, it’s also the path he takes the listene...
Coach Gabbidon 2023/01/12
Great topics, great resource
I am able to take away a few different nuggets from Every podcast. This podcast has been a great resource for me and helped to shape my coaching philo...
Gods hi cb 2022/12/06
Great Podcast for anyone working in Football or Performance
For anyone currently working or wanting to work in the footballing world, there is so much to learn from this podcast. Great host who always brings on...
Salpalantonio 2022/06/02
Great pod
Love the unique presenters and diversity of topics. Great podcast - can’t recommend enough!
Coach K Vault 2021/03/18
Great content for all sport
Episode 16 and 121 are my favorite. Great ideas for youth development. Excellent!
Vanthiel 2020/12/10
Always something to take away
Only about 20 episodes in, but on each episode, there is always minimum of 1 thing to take away and make action. Many guests have a similar world they...
Bustamove pt 2020/05/03
Top pros in the industry
Great podcast! Well organized and entertaining. The guests are the best in the industry episode after episode. Keep it goin. Thx Buster
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