
Advertise on podcast: The Splitting Smart Podcast
Rating
4.9from
This podcast has
72 episodes
Language
EnglishPublisher
Kelly Bennett, Esq.Explicit
No
Date created
2018/10/23
Latest episode
2026/07/15
Average duration
30 min.
Release period
34 days
Description
The Splitting Smart Podcast is your go-to guide for resolving divorce and other disputes outside the courtroom. Join top mediator and seasoned family law attorney Kelly Bennett, with over 30 years in the trenches, along with her team at Sapere Law & Mediation. Kelly and the Sapere Pros dive into practical strategies to help professionals like you navigate the complexities of divorce, custody, and conflict resolution with intelligence and empathy. Learn how to save time, protect your privacy, and cut costs through mediation, negotiation, and arbitration. Tune in to transform your conflict into an efficient, empowered path forward.
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Check latest episodes from The Splitting Smart Podcast podcast
Scared of Divorce Finances? Start Here | 72
2026/07/15
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Remember being convinced there were monsters hiding under your bed when you were a kid?
Divorce finances can feel a lot like that. The more you avoid looking at them, the scarier they become. But when you finally turn on the light and take a look? Most of the time, they're just dust bunnies.
If you've ever thought:
I don't know enough about our finances. My spouse handles most the money. Where do I even start? What financial documents do I need for divorce? How am I supposed to figure all of this out?
You're definitely not alone.
My co-host today is family law attorney and Certified Divorce Financial Analyst Alexandria Zeis, and we're talking about how to take the fear out of divorce finances and get organized one small step at a time.
We'll chat about:
What documents you'll need for divorce and mediation What to do if you've never been the "money person" in your marriage How to get organized before divorce without feeling overwhelmed Why understanding your finances can actually reduce anxiety How divorce financial disclosures work in California Why pulling your credit report before divorce is so important How to figure out what it actually costs to live each month What an Income and Expense Declaration (FL-150) is and why it matters Why this can be an opportunity to design the next chapter of your life
The financial side of divorce doesn't have to be scary.
You don't need to become a financial expert overnight. You just need to be willing to look under the bed.
Chances are, those financial monsters are really just dust bunnies.
About Kelly Bennett, Esq.
Kelly Bennett, Esq. is the host of The Splitting Smart Podcast. She is a senior attorney at Sapere Law & Mediation in Temecula, California.
About Alexandria Zeis, Esq.
Alexandria Zeis, Esq. is a senior family law attorney at Sapere Law & Mediation in Temecula, California.
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RESOURCES
Divorce Financial Documents Checklist: https://mailchi.mp/1d960ec43ed4/uxo2ul4l62
KELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRk
LEGAL & MEDIATION HELP: https://saperelawfirm.com
INSTAGRAM: https://instagram.com/saperelawfirm
FACEBOOK: https://facebook.com/saperelawfirm
Can My Social Media Be Used Against Me in Divorce? | 71
2026/06/30
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Can my social media be used against me in divorce? Short answer? Yep.
Today we’re talking about one of the biggest divorce mistakes people make without even realizing it.
Social media.
You might think your Facebook, Instagram, TikTok, or other accounts are just a place to share what’s going on in your life. But when you’re going through a divorce, a custody dispute, or even mediation, those posts can take on a life of their own.
And here’s the problem: what you think is a harmless photo, funny caption, or venting session might look very different to a judge, mediator, opposing attorney, or your ex.
In this episode, family law attorneys Kelly Bennett and Alexandria Zeis share real-world examples of how social media shows up in divorce cases and why it can quickly become “Exhibit A.”
Here’s what we’re talking about:
Social media can be used against you in divorce courtHow screenshots can live forever, even after you delete a postWhy deleting content can create an even bigger problemHow social media can affect child custody and co-parenting issuesWhat judges notice when they’re evaluating credibilityHow posts can impact spousal support and financial claimsWhy online drama can derail divorce mediation before it even startsWhen it may be smartest to simply go dark on social media
We also talk about parental alienation, oversharing, posting during parenting time, and why your online life can tell a very different story than the one you’re presenting in court.
The big takeaway?
If you’re going through a divorce, think before you post.
Or better yet… take a break from social media until your case is behind you.
About Kelly Bennett, Esq.
Kelly Bennett, Esq. is the host of The Splitting Smart Podcast. She is a senior attorney at Sapere Law & Mediation in Temecula, California.
About Alexandria Zeis, Esq.
Alexandria Zeis, Esq. is a senior family law attorney at Sapere Law & Mediation in Temecula, California.
--
RESOURCES
MEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resources
KELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRk
LEGAL & MEDIATION HELP: https://saperelawfirm.com
INSTAGRAM: https://instagram.com/saperelawfirm
FACEBOOK: https://facebook.com/saperelawfirm
Can Your Ex Still Make Decisions for You During Divorce? With Greg Bennett | 70
2026/05/06
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What You Need to Know About Powers of Attorney, Wills & Trusts
Most people going through divorce never think about this…
What happens if something happens to YOU before the divorce is final? makes medical decisions for you?Who controls your business?Who can access your bank accounts?Who decides what happens if you’re incapacitated?And here’s the scary part: if you haven’t updated your powers of attorney, the answer could still be your (soon-to-be-ex) spouse.
In this episode of The Splitting Smart Podcast, Kelly Bennett sits down with her hubby of nearly 40 years, estate planning attorney Greg Bennett, to talk about one of the most overlooked legal issues during divorce: powers of attorney, wills, trusts, and what you absolutely should update before things go sideways.
Because while most people are focused on custody schedules and dividing assets, almost nobody is thinking about who could legally step into their shoes during a medical emergency.
And yes… this stuff matters way more than people realize.
Kelly and Greg talk about:
Can you change your will or trust during divorce?What happens if your spouse is still your medical power of attorney?Can your ex make medical decisions for you while you’re separated?Who controls your business if you become incapacitated?What is a financial power of attorney during divorce?Do you need a trust before your divorce is finalized?What happens if you have no estate plan at all?temporary decision-making agreementsThis episode is practical, easy to understand, and full of the kinds of things nobody tells you when you start a divorce.
Because protecting yourself during divorce isn’t just about splitting assets.It’s also about protecting your future if life takes an unexpected turn.
About Greg Bennett
Greg Bennett is an estate planning attorney and partner at Sapere Law & Mediation in Temecula, California. He helps individuals, families, and business owners protect what matters most through expert legal planning. In this episode, he explains how wills, trusts, HIPAA releases, and powers of attorney can become incredibly important during separation and divorce.
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RESOURCES
MEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resources
KELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRk
LEGAL & MEDIATION HELP: https://saperelawfirm.com
INSTAGRAM: https://instagram.com/saperelawfirm
FACEBOOK: https://facebook.com/saperelawfirm
Divorce Isn’t Over Until You Fix This (Trusts, Wills, and What People Miss) | Ep. 69
2026/04/01
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Think your divorce is done once you sign the paperwork?
Nope.
Today I’ve got Sapere Pro estate planning attorney (and my hubby) Greg Bennett back with me, and we’re talking about something most people don’t even realize they need to deal with after divorce.
If you had a family trust during your marriage, there’s a really good chance it no longer says what you think it says once you’re divorced. And if you don’t fix it, you can end up with confusion, conflict, and in some cases… the wrong person inheriting your assets. Nobody wants that.
And one more thing people don’t realize… having just a will is usually not enough. We talk about why a will alone can still send your family through probate, and what that really means for time, cost, and stress.
In this episode, we break it down in plain English so you actually understand what’s going on and what to do next, and so you don’t find yourself in a big mess over in probate court.
Here’s what we get into:
What actually happens to your trust after divorce and why it doesn’t just “fix itself”Why what your trust says and what your divorce says might not match anymoreThe difference between community property and separate property in real life, not legal jargonWhat changes automatically after divorce and what you still have to take care of yourselfWhy having just a will might not protect your family the way you think it doesThe kinds of mistakes people make that end up costing their families time, money, and stress laterHow mediation helps you think through all of this ahead of time instead of cleaning it up afterBottom line, your divorce might be final… but your planning isn’t.
And this is one of those things that’s easy to put off, but can create a really big mess for your family if you do. A few simple updates now can make everything a whole lot easier later.
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RESOURCES
MEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resources
KELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRk
LEGAL & MEDIATION HELP: https://saperelawfirm.com
INSTAGRAM: https://instagram.com/saperelawfirm
FACEBOOK: https://facebook.com/saperelawfirm
Thinking About Divorce After 50? What Gray Divorce Really Looks Like | Ep. 68
2026/03/04
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Hey friends. Today we’re talking about something that’s happening more and more, and honestly, it surprises a lot of people when they see it.
Gray divorce.
Yup, that’s the term for divorce after 50, and the numbers have actually doubled since 1990. And in our law practice, Sapere Law & Mediation in Temecula, California, we’ve even seen what I call “extra gray divorce”… couples in their seventies and eighties deciding it’s time to move on.
Divorce later in life looks very different from divorce in your 30s or 40s. By this stage, you’ve usually built a life together over decades. There may be retirement accounts, pensions, adult children, grandchildren, and a lot of shared history. And that’s… extra tough.
So the question becomes: how do you untangle all of that without blowing up your financial future or your family relationships?
Here’s what we’re digging into today:
What “gray divorce” actually means and why it’s becoming more commonWhy long-term marriages create different financial challengesRetirement accounts, pensions, and how they get divided in divorceWhy spousal support is often part of divorce after a long marriageThe emotional reality of ending a relationship after decades togetherHow adult children and grandchildren are affected (and they are!)Why mediation is often a smarter path than courtroom divorceDivorce after 50 is not just about splitting assets. It’s about protecting your financial future, your emotional wellbeing, and your family relationships. And how divorce mediation can help you protect your retirement, reduce stress, and keep family relationships intact.
Have a listen, or share this episode with a loved one who may be facing their own “gray divorce.”
RESOURCES
MEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resources
KELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRk
LEGAL & MEDIATION HELP: https://saperelawfirm.com
INSTAGRAM: https://instagram.com/saperelawfirm
FACEBOOK: https://facebook.com/saperelawfirm
Six Key Strategies to Disrupt Your Victim Habits | Ep. 67
2026/02/04
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Okay, you spotted the victim habit. Now what?
If you listened to episode 66 and thought, "that is me,” this is your next step.
If you have been in divorce stress, family conflict, or a rough life season, it is so easy to slip into patterns that keep you stuck, right? Not because you’re weak. Because your brain is trying to protect you. But protection and progress are not the same thing.
In this episode, I walk you through the ways you can disrupt the victim habits that are holding you back. These shifts in your thinking help you get your footing back (yes!), change the pattern, and start moving forward again…. without having to overhaul your whole life overnight.
Want to get out of your own way? We talk about:
How to spot the moment you are sliding into an old patternThe small changes that create momentum… fastWhy your environment and your inner circle matter more than people realizeWhat to do when you know better but still keep doing the same thingA mindset shift that helps you stop beating yourself up and start taking actionRESOURCES
MEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resources
KELLY'S BOOK: Victim Is Not Your Name https://a.co/d/e4VguRk
AMEN CLINICS: (Dr. Daniel Amen): https://www.amenclinics.com
BOOK MENTIONED: Resilient, Rick Hanson PhD https://a.co/d/05blH36P
LEGAL & MEDIATION HELP: https://saperelawfirm.com
INSTAGRAM: https://instagram.com/saperelawfirm
FACEBOOK: https://facebook.com/saperelawfirm
The Six Victim Habits. Are You In One? | Ep. 66
2026/01/07
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Ever feel stuck in the same loop, even when you know you want things to change? I get it!
Today we’re talking about something I see all the time in divorce, conflict, and life transitions. I call them the six victim habits. They’re not about calling yourself a victim.
They’re about spotting the patterns that quietly keep you stuck, keeping you from moving forward.
In this episode, I’ll walk you through the six habits and help you figure out if one of them is showing up in your life right now. Once you spot it, you can fix it.
We’ll chat about:
The thrill of attention and when support turns into a trapSelf-imposed helplessness and why “I can’t” can become a defaultPlaying small and not growing because it feels uncomfortableThe “get them before they get you” mindset The “can’t say no” habit and how over-giving really leads to burnoutAnd some real life examples Next episode, I’ll show you what to do with this once you spot your habit, because awareness is totally step one, and change is the goal.
Resources:
MEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resources
KELLY'S BOOK: Victim Is Not Your Name – https://a.co/d/e4VguRk
LEGAL: Legal & Mediation Help: https://saperelawfirm.com
INSTAGRAM: https://instagram.com/saperelawfirm
FACEBOOK: https://facebook.com/saperelawfirm
No-Drama Divorce: Stay Peaceful Without Getting Steamrolled | Ep 65
2025/11/05
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You really can get through your divorce without it turning into an all-out war.
I’m breaking down how to keep your peace and your power. Because being the “peacemaker” doesn’t mean being a pushover. It means you’re smart, strategic, and keeping your eyes on the long game instead of getting lost in the drama.
We’ll talk about what a real peacemaker looks like (hint: calm and confident, not quiet and compliant), and how to protect what matters most to you without letting emotions run the show.
Here’s what we’re diving into:
The real difference between being peaceful and being passiveHow to get in the right headspace before a big talk or mediationWhy your emotional "state" affects how well you negotiateWhat to say when your ex pushes back without making things worseRed flags that you're giving too much away (and how to stop before you do)The one thing that can save you time, money, and a lot of stressIf you’ve been trying to “keep the peace” but end up feeling walked on, this one’s for you. I’ll show you how to stay grounded, protect your interests, and actually get to the finish line faster, with a lot less stress and way fewer lawyer bills.
MEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resources
KELLY'S BOOK: Victim Is Not Your Name – https://a.co/d/e4VguRk
LEGAL: Legal & Mediation Help: https://saperelawfirm.com
INSTAGRAM: https://instagram.com/saperelawfirm
FACEBOOK: https://facebook.com/saperelawfirm
Why Putting Family on House Title is NOT A Solid Move (w/Greg Bennett) | Ep 64
2025/10/08
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It sounds simple: just add your kid to the house title and skip the legal stuff. But what feels like a shortcut can turn into a mess… and sometimes, a full-blown legal disaster.
In this episode, I’m joined by Sapere Pro and estate planning attorney Greg Bennett to talk about why putting family on your title is almost never a good idea. We’ve seen this move backfire in ways that cause family conflict, tax surprises, and court cases that could have been prevented.
If you’ve ever thought, “I’ll just put my kid on the deed so it’s easier when I die,” this is your heads-up: it’s probably not as easy or as safe as it sounds.
Greg and I often see people trying to do the right thing with their home, only to create problems they didn’t expect.
We talk about what really happens when you add someone to your title, and how it can lead to legal issues, financial risk, and family tension that’s hard to unwind once it starts.
Here’s what we cover:
Why “just put them on” feels simple but can backfire fastThe real risks of giving up legal control of your homeHow families end up in court over decisions made with good intentionsA cleaner, safer way to protect your property and the people you loveThis one’s for anyone thinking about estate planning, helping aging parents, or navigating property during divorce. You have options. Just make sure they’re the right ones.
RESOURCES:
Download: Mediation Starter Guide: How to Talk to Your Ex About Mediation
https://mailchi.mp/2939c428981d/mediation-resources
Kelly's Book: Victim Is Not Your Name
Legal & Mediation Help: Sapere Law Firm
Instagram: Sapere Law Firm
Facebook: Sapere Law Firm
You Can Master Those Tough Conversations: Tips for Communicating in Conflict | Ep 63
2025/09/08
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You can’t control how they’ll react, but you can control how you show up.
This episode is about getting grounded, staying calm, and making those hard conversations a little less painful... and a lot more productive.
When conflict flares up, the way you communicate can either move things forward or make them worse. I’m sharing the same tools I teach my clients—and use myself—to help navigate emotional conversations with more clarity and less chaos. Whether it’s your ex, your co-parent, or your boss, there is a better way.
You’ll hear a clip from my video guide, How to Talk to Your Ex About Mediation. And while this isn’t about mediation specifically, the same steps and language apply to any tough conversation, especially when emotions are high and the outcome really matters.
We’re digging into:
Why your emotional state before the conversation matters most How to set a non-confrontational tone without triggering the other person The power of neutral language, and why accusations backfire What not to say if you want to avoid defensiveness and dead ends Why pressure and ultimatums never get you what you want How to use scripts to prepare for difficult talks without sounding robotic The surprising upside of conflict (yes, there is one) If you’ve got a hard conversation coming up—or one you’ve been avoiding—this episode will help you get grounded, clear, and confident before you speak.
RESOURCES
Download Mediation Guide & Video: How to Talk to Your Ex About Mediation
Kelly’s Book: Victim Is Not Your Name – https://a.co/d/e4VguRk
Legal & Mediation Help: Sapere Law & Mediation - https://saperelawfirm.com
Instagram: @saperelawfirm
Facebook: @saperelawfirm
When Veterans Divorce | Ep 62 (Part 2)
2025/07/02
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What if the best way to win custody… is to wait?
This episode flips the script on what most veteran parents expect—and reveals what family court actually wants to see when it comes to veteran divorce and custody.
In Part 2 of my conversation with Hon. Mark Johnson (Ret.), we move from trauma to the tricky terrain of divorce and parenting after PTSD. If Part 1 was about what went wrong, this one’s about how to start making it right.
Whether you're a veteran struggling with post-combat stress and facing divorce, or the co-parent trying to hold it all together, this episode is full of clarity, compassion, and a clear plan forward.
In this episode:
· What family court really wants to see before granting custody
· How to set up parenting plans that account for trauma history
· The custody checklist every military family should read
· When it’s time to lower your timeshare—and why that’s not losing
· Why treatment first = better outcomes for everyone
· A mock court speech that every lawyer should borrow
About Mark Johnson: Hon. Mark Johnson (Ret.) served as a Superior Court Judge and Colonel in the U.S. Army. He’s a decorated Iraq War veteran, former Veteran’s Court judge, and the author of Scars and Strife, a novel inspired by real stories of combat trauma and recovery.
RESOURCES:
Mark Johnson's book: Scars and Strife – https://a.co/d/38sod6z
Download Custody Checklist: https://mailchi.mp/2939c428981d/mediation-resources
Kelly’s Book: Victim Is Not Your Name – https://a.co/d/e4VguRk
Legal & Mediation Help: https://saperelawfirm.com
Instagram: https://instagram.com/saperelawfirm
Facebook: https://facebook.com/saperelawfirm
When Veterans Divorce Ep 61 (Part 1)
2025/06/04
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This one’s powerful.
If you or someone you love has worn the uniform, you already know that the battles don’t always stop when deployment ends. And when veterans divorce, there’s usually a whole lot beneath the surface leading up to the split.
In this episode of The Splitting Smart Podcast, I’m sitting down with someone I deeply respect: Hon. Mark Johnson (Ret.), an Iraq War vet, Bronze Star recipient, and the judge on the Veterans Court in Riverside County. He’s seen it all—PTSD, moral injury, addiction—and he’s here to share what most people (even lawyers) miss when a veteran ends up in family court.
We talk about trauma, recovery, justice, and the marriages caught in between.
In this episode:
Trauma and healing: what a decade of Veterans Court taught Judge Johnson The signs of combat-related PTSD—and how they impact marriage Why reintegration is harder than people realize When domestic violence can really be about untreated trauma (and what to do about it) What spouses and lawyers need to ask—but usually don’t Stories of recovery, redemption, and hope About Mark Johnson:
Hon. Mark Johnson (Ret.) served as a Superior Court Judge and Colonel in the U.S. Army. He’s a decorated Iraq War veteran and longtime advocate for veterans who find themselves in the justice system, especially those struggling with PTSD and trauma. His novel, Scars and Strife, brings these stories to life through fiction rooted in truth.
Stay tuned for Part 2 (episode 62):
In the next episode, we dive deeper into veteran divorce, and what it takes to build real co-parenting agreements after military service and trauma.
HON. MARK JOHNSON (RET.)'S BOOK: Scars and Strife – https://a.co/d/38sod6z
MEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resources
WATCH ON YOUTUBE: The Splitting Smart Podcast
FOLLOW US ON INSTAGRAM: Instagram.com/saperelawfirm
JOIN THE CONVERSATION ON FACEBOOK: Facebook.com/saperelawfirm
NEED QUALITY LEGAL HELP? Visit Sapere Law & Mediation
NEED SOME ENCOURAGMENT? Kelly wrote a book just for YOU: Victim Is Not Your Name: Remembering Your True Identity In the Midst of Life Challenges
The High Cost of an Angry Divorce Ep 60
2025/05/05
Text us your feedback or questions - we'd love to hear from you.
They were supposed to be spending their golden years traveling, relaxing, and maybe spoiling any grandkids. Instead? They spent two years locked in a bitter divorce that racked up over $100K in legal fees—and that’s just one side.
In this episode, I’m walking you through the story of my client "Jeremy," a retired man who did everything right. He offered fair settlements. He tried to keep it calm. He just wanted to move on with his life. But his ex was stuck in anger—and her attorney wasn’t there to solve problems, only escalate them.
You’ll hear how a judge finally stepped in with a scolding from the bench, and why it still took two years, multiple court hearings, and over $100,000 (double that for both sides!) before a resolution.
But this isn’t just about one couple. It’s about what happens when you let anger run the show: the stress, the time lost, the way it impacts your health, your family, and your future.
Whether you’re the one feeling angry or you’re up against someone who is—this episode will help you understand what’s really at stake, and how to stop the madness.
We’re unpacking:
How a “simple” divorce turned into a financial and emotional nightmareWhy fear often hides behind deep-rooted angerThe mental and physical toll of prolonged litigation (including health scares)Why grown kids start pulling away when things get messyHow some attorneys thrive on conflict—and drag things outThe moment a judge said, “This should’ve settled long ago”How divorce mediation could’ve changed everythingMEDIATION STARTER GUIDE: https://mailchi.mp/2939c428981d/mediation-resources
WATCH ON YOUTUBE: The Splitting Smart Podcast
FOLLOW US ON INSTAGRAM: Instagram.com/saperelawfirm
JOIN THE CONVERSATION ON FACEBOOK: Facebook.com/saperelawfirm
NEED QUALITY LEGAL HELP? Visit Sapere Law & Mediation
NEED SOME ENCOURAGMENT? Kelly wrote a book just for YOU: Victim Is Not Your Name: Remembering Your True Identity In the Midst of Life Challenges
Heartbreak or Hormones? How HRT Could Save Your Marriage (Part 2) Ep 59
2025/04/21
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Feel like something’s “off?" It might not be you—it might be your hormones.
I’m back with Dr. Diana Hoppe—OB/GYN, hormone expert, and breast cancer survivor—to get into what most doctors still aren’t telling you about hormone therapy.
We’re talking about foggy thinking, the myths around hormone replacement theory, and what you can do to feel like yourself again.
If you’ve ever asked, “What’s happening to me?.... You’re going to want to listen to this episode.
Here’s what we get into:
Why brain fog is not something you “just have to deal with”What really happened with that HRT study in the early 2000sDr. Hoppe’s own breast cancer storyWhat your OB/GYN might not be trained to look forHow men can help their partners during perimenopauseNatural ways to reset your system through supplements How to find the right doctor who actually listensIt's time to stop blaming yourself—and start getting answers that actually help.
About Dr. Diana:
Dr. Diana Hoppe is a board-certified OB/GYN, best-selling author, and total rockstar when it comes to helping women feel like themselves again. She is the founder of AmazingOver40.com, a telemedicine platform focused on hormone balance and women’s wellness.
RESOURCES:
DR. DIANA'S WEBSITE: https://amazingover40.com DR. DIANA'S BOOK: Healthy Sex Drive, Healthy You: What Your Libido Reveals About Your Life DR. DIANA'S PROGRAM: Dr. Diana’s Transform Your Body, Mind, and Energy Detox programWATCH ON YOUTUBE: The Splitting Smart PodcastFOLLOW US ON INSTAGRAM: Instagram.com/saperelawfirmJOIN THE CONVERSATION ON FACEBOOK: Facebook.com/saperelawfirmNEED QUALITY LEGAL HELP? Visit Sapere Law & MediationNEED SOME ENCOURAGMENT? Kelly wrote a book just for YOU: Victim Is Not Your Name: Remembering Your True Identity In the Midst of Life Challenges
Heartbreak or Hormones? How HRT Could Save Your Marriage Ep 58 (Part 1)
2025/04/07
Text us your feedback or questions - we'd love to hear from you.
Think your marriage is falling apart? It might actually be your hormones.
Kelly sees people walk into her office every day ready to end their marriage—sometimes without realizing that hormones (theirs or their spouse’s) might be the real issue. Dr. Diana sees it too. Together, they break down how perimenopause, menopause, and hormone imbalance can show up as brain fog, anxiety, low libido, or emotional burnout—and how many women don’t get real answers until it’s too late.
In this episode of The Splitting Smart Podcast, Kelly Bennett, Esq. teams up with Dr. Diana Hoppe—OB/GYN, hormone expert, and best-selling author—to talk about a little-known connection between hormonal shifts and marital breakdown. If you're in your 40s or 50s and feeling unhappy in your relationship, this episode is a must-listen.
Dr. Diana and Kelly cover:
Why perimenopause is often a hidden factor in relationship conflictHow hormone changes can masquerade as marital problems What to do when everything feels like too much Why libido issues, mood swings, and brain fog may not be “just stress” What to now about hormone therapy and how to ask the right questions When it’s time to pause and check your health before filing for divorce About Dr. Diana:
Dr. Diana Hoppe is a board-certified OB/GYN, best-selling author, and total rockstar when it comes to helping women feel like themselves again. She is the founder of AmazingOver40.com, a telemedicine platform focused on hormone balance and women’s wellness.
RESOURCES:
DR. DIANA'S WEBSITE: https://amazingover40.com DR. DIANA'S BOOK: Healthy Sex Drive, Healthy You: What Your Libido Reveals About Your Life DR. DIANA'S PROGRAM: Dr. Diana’s Transform Your Body, Mind, and Energy Detox programWATCH ON YOUTUBE: The Splitting Smart PodcastFOLLOW US ON INSTAGRAM: Instagram.com/saperelawfirmJOIN THE CONVERSATION ON FACEBOOK: Facebook.com/saperelawfirmNEED QUALITY LEGAL HELP? Visit Sapere Law & MediationNEED SOME ENCOURAGMENT? Kelly wrote a book just for YOU: Victim Is Not Your Name: Remembering Your True Identity In the Midst of Life Challenges
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Jami McNees 2019/01/18
It's like you're speaking my language!
I love this podcast. I clicked on a link on Facebook and listened. I felt like I was listening to a real woman adressing reall issues. I'm hooked! ...
SuccessManCan 2018/12/28
It Just Keeps Getting Better!
What an interesting podcast. I’m totally digging the coaching, success tips and useful legal info. Keep on keeping on Kelly - this is my new favorite ...
BrockJune556 2018/12/23
My weekly must-have
I listen to most of my podcasts when I run or during my commute. Can’t say enough about having relevant and consistent advice from Kelly. I’ve applie...
TillyB1609 2018/12/23
Added to my daily list
The downloadable content is super helpful...can’t believe some of the stuff Kelly shares is virtually FREE! Love episode 5!
Spuds339911 2018/12/06
Fantastic! Wish there were more than one a week😁
Episode 4 with Josh was definitely timely. I have so little time in my life that fitting in “me time” seems impossible. The downloadable guide mention...
MirrorlessMagic19 2018/12/05
Quality stuff - I'm hooked
I listen to a ton of podcasts - 3 daily and 5 weekly, so I don't have much time to waste on poor content. In a nutshell, Kelly is GENUINE! Looking for...
cafe racer 2018/12/05
Worth the listen! 🔥 Kelly is the Real Deal
I listen to a handful of podcast each week, and a couple daily. I don’t have a ton of time to dedicate to another podcast. That said, the subject matt...
PVHolly 2018/12/05
Refreshing and Inspiring!
I love this podcast, such a personal and in depth look into what goes on in the life of a family law attorney not often seen.
csimone1292 2018/12/05
Loved the personal trainer episode!
I have always struggled with finding time to take care of myself in my busy schedule. This episode has given me tons of ideas and info for how to get ...
Sue Cates, MFT 2018/11/23
Moving podcast!
I'm moved in listening to Kelly and Mindy talking about going the extra mile in making an emotional connection with their clients. As one who often c...
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