Advertise on podcast: Pro Cheerleading Podcast: The Truth Behind the Poms
Rating
4.8from
This podcast has
155 episodes
Language
EnglishPublisher
Pro Cheerleading Podcast, BleavExplicit
No
Date created
2018/10/25
Latest episode
2026/10/14
Average duration
46 min.
Release period
35 days
Description
Pro Cheerleading Podcast: The Truth Behind the Poms is the only podcast that gives you a raw and unfiltered perspective of what it's really like to be a professional cheerleader. Hosted by Mhkeeba Pate, a former attorney and NFL Cheerleader for five seasons with the Seattle Seahawks, this groundbreaking podcast finally gives pro cheerleaders a voice on issues facing the pro cheerleading community. Whether you're currently on a professional team, an alumni or really curious about the audition process to become a pro cheerleader, this podcast shares all the inside scoop and hot topics in the pro cheerleading industry with in depth interviews of dance team directors, choreographers, current and former pro cheerleaders. Every Wednesday, Mhkeeba reveals the untold truths from inside the cheerleader locker room and helps build a sense of community among professional cheerleaders from various sports teams, alumni and aspiring pro cheerleaders.
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Podcast episodes
Check latest episodes from Pro Cheerleading Podcast: The Truth Behind the Poms podcast
Cheer Chat: 2027 NFL Pro Bowl Cheerleaders Showcase
2026/10/14
The NFL eliminated the Pro Bowl Games for this season but what should that mean for the Pro Bowl Cheerleaders selected by each team? Join me for Cheer Chat to hear my ideas of what we should do to celebrate the 2027 NFL Pro Bowl Cheerleaders!
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Cheer Chat: 2026 Seahawks Dancers Alumni Showcase Recap
2026/10/01
Join me for Cheer Chat to hear about my favorite performances from the Seahawks Dancers Annual Alumni Showcase! Be sure to check out all of the videos of the squad routines and solos from final auditions so you can see all of the amazing talent of the 2026-27 Seahawks Dancers!
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Cheer Chat: Season 3 - Netflix America's Sweethearts Dallas Cowboys Cheerleaders Recap
2026/06/28
Join me for Cheer Chat to hear my recap of Season 3 of the Netflix hit America's Sweethearts covering the Dallas Cowboys Cheerleaders!
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I Hope You Dance: Part 2, Balancing Being a Mother & Pro Cheerleader
2026/05/10
https://firstladiesoffootball.com/emag/WRC-2019-20_Magazine.html#p=6
Support this podcast on Patreon
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Cheer Chat: 2026 NFL Pro Bowl Cheerleaders
2026/02/08
Join me for Cheer Chat to discuss the 2026 NFL Pro Bowl Cheerleaders and all of the changes to the Pro Bowl experience!
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Cheer Chat: 2025 Year In Review - NFL Cheerleading
2026/01/02
Join me for Cheer Chat to discuss the year in review for NFL Cheerleading and what I'm looking forward to the most in 2026! I also recap my visits to see the New England Patriots Cheerleaders and Atlanta Falcons Cheerleaders perform.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Cheer Chat: Recap on Trip to Madrid - Miami Dolphins Cheerleaders
2025/11/26
Join me for Cheer Chat to hear all about my trip to Madrid, Spain to watch the Miami Dolphins Cheerleaders perform at the first ever NFL game at the Santiago Bernabéu Stadium!
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Cherish the Day: Interview with Hadar Shalom, Professional Dancer & Choreographer
2025/11/19
Mhkeeba interviews Hadar Shalom, a Professional Dancer & Choreographer based in Los Angeles, about her experience moving from Israel to follow her passion and build her dream dance career. Hadar shares some of the challenges she faced and how determination, focus and hard work led her to touring with artists such as Jason Derulo, Snoop Dogg, Mario, Bia, Nicky Jam, and Young Miko.
Hadar Shalom Instagram
Linktree - Hadar Shalom
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 7
2025/07/24
Join me for Cheer Chat to discuss the finale Episode 7 of Netflix's America's Sweethearts: Dallas Cowboys Cheerleaders! We finally get into the incident in the Bahamas with Chandi and all of the aftermath, Kaydianna's "sit down" with Kelly and Judy, and whether the sisterhood among NFL cheerleaders is a reality or a myth. I also share my final thoughts and takeaways on Season 2!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 6
2025/07/18
Join me for Cheer Chat to discuss Episode 6 of Netflix's America's Sweethearts: Dallas Cowboys Cheerleaders! We discussed Amanda's "sit down" with Kelly and Judy to discuss her concerns around her status on the team, and the impact of gaslighting and snitching when you're on a pro cheerleading team.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 5
2025/07/14
Join me for Cheer Chat to discuss Episode 5 of America's Sweethearts: Dallas Cowboys Cheerleaders! We chatted about the DCC sponsorships showcase, all of the life adjustments the ladies have to make after making the team, and the DCC "sit down" with HR & Legal about their contracts!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Cheer Chat: America’s Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 4
2025/07/10
Join me for Cheer Chat to discuss Episode 4 of America's Sweethearts: Dallas Cowboys Cheerleaders! The live chat was extra spirited as we dove into Dayton's cut from the team and her recent Glamour Magazine article. We also touched on the "sit down"at the diner with the line leaders in this episode to discuss their contracts with the Cowboys legal department and whether other pro teams should take similar actions to increase their pay. And lots of commentary, questions and perspectives from the chat!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 3
2025/06/27
Join me for Cheer Chat to hear my recap of Episode 3 of the new season of the Netflix series, America's Sweethearts: Dallas Cowboys Cheerleaders!
I Wanna Be Your Lover: Love & Relationships as a Pro Cheerleader
Whip My Hair: Panel Discussion on Hair Care for Pro Cheerleaders
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 2
2025/06/24
Join me for Cheer Chat to hear my recap of Episode 2 of the latest season of the Netflix series, America's Sweethearts: Dallas Cowboys Cheerleaders! I address the fan's favorite moments, including the return of DCC veteran Kayla H., the spotlight on DCC Alumni Victoria's new adventures in NYC, AND so much more!
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Cheer Chat: America's Sweethearts Dallas Cowboys Cheerleaders Netflix Show Episode 1
2025/06/19
Join me for Cheer Chat to hear my reactions to the first episode of the latest season of the Netflix series, America's Sweethearts: Dallas Cowboys Cheerleaders! I address the biggest news coming out of the second season - the 400% raise for the cheerleaders and share my thoughts of how we got here as a pro cheer and dance community, and more importantly - where we go from here.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Podcast reviews
Read Pro Cheerleading Podcast: The Truth Behind the Poms podcast reviews
Jas.Neels 2021/06/16
Very Informative
I really enjoy this podcast and look forward to it every week. Mhkeeba brings on amazing guests to inform us about everything going on in the industry...
mal929 2019/06/25
Funny and Informative!
I love this podcast! So much information on the industry, with some funny stories too (I have bursted out laughing at the gym a few times listening in...
mlbcheer 2018/11/15
So needed!
Thank you! Very down to earth, straight to the point, and discuss/say things that we all need to hear. Very valuable info. Thank you!
LindsMJamie 2018/11/14
Highly Recommend!
I look forward to my Wednesday morning commutes now. Love the exchanges between these two and love the content they cover!
Kris-Lynn 2018/11/08
Such a great inside look at the cheerleading world
Both ladies are so likable and relatable. They combine current topics as well as fun memories. I love it!
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