Advertise on podcast: RMR Training Podcast sponsorship by Rich Ryan, Meg Jacoby, Ryan Kent

Podcast episodes

Check latest episodes from RMR Training Podcast podcast

How to improve with a short turnaround between races.

2024/02/25

In this episode, the full RMR squad talks about their final prep for DC and what kind of aspects you can work on if you have two races in less than a month. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

Race Takeaways a Week Removed from Hyrox Vienna

2024/02/19

In this episode, the full RMR squad talks about some of their takeaways from a training and mindset perspective a week after Hyrox Vienna. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

RMR in Vienna - Ups and Downs of Racing.

2024/02/12

In this episode, the RMR squad is in person as they recap their most recent Hyrox event in Vienna. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

Blood Glucose for Athletes and HR Training for Hyrox

2024/02/05

Rich takes on a solo episode today and dives deep into how athletes should consider their resting blood glucose and how to use HR for Hyrox training and racing. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day

2024/01/29

In this episode, Meg and Rich reflect on Meg's experiences on high-end training for Hyrox. Rich talks about his recent blood work and some eye-opening takeaways. Plus, they both learned from strength training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.

2024/01/22

In this episode, Ryan, Meg, and Rich talk about their recent training building up to Hyrox Vienna, Meg's successful training clinics, Ryan's takes on Hyrox pace, and our first-ever RMR Training Challenge. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid

2024/01/15

The boys are on their own today, and Rich and Ryan chat about their previous weeks of training, new ideas around wall balls, how to tackle the winter weather and the workout of the week. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

Elite Training as a Parent and Treadmill vs. Road for Winter

2024/01/08

In this episode, Meg, Rich, and Ryan talk about the ups and downs of training through the winter and how parenting changed Ryan and Meg's mindset around training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.

2023/12/24

In this episode, the RMR crew talks about how they are handling training after a short-term setback, what the best ways are to train the sled push without a sled, and the best ways to manage training over the holidays. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.

2023/12/18

In this episode, Rich goes solo and breaks down the key aspects of creating a run program for Hyrox. Topics include volume, frequency, and specific workouts. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.

2023/12/11

The full RMR squad is reunited as they talk about their previous weeks of racing and their plans for their future training. Kent is looking to preserver through a minor setback, Meg is riding high, and Rich is taking a new approach. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

DEKA Weekend - What happened at DEKAMILE (Part 2).

2023/12/04

Rich and Ryan debrief after the 2023 DEKAMILE World Championships. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2

Read RMR Training Podcast podcast reviews

4.9 out of 5

111 reviews

HeatherCouz1193 2023/12/11

Hungry for more!

The longer the episodes, the better! Love listening to you guys

Hybrid hopeful. 2023/02/01

Like the new format.

Thanks for training advice and insight. Pure and simple.

Brandt Boggs 2022/07/05

Great Info

Rich is a wealth of great training info. Appreciate his insights, solid guest list, and all he’s doing with TORC

Scott Zannini 2022/03/30

Love The Variety

Not a standard podcast that talks about the same thing every week. The topics are broad and the guests come from all kinds of fields/backgrounds. Whet...

chocolatemoosie 2022/03/15

Such a good listen!

Love this podcast and everything Rich brings to his listeners. His solo episodes, guest interviews, and fantasy drafts are all basically equally enter...

Hunter Mayn 2022/01/04

One of my favorites!

I love the Reinforced Running Podcast. As an athlete coached by Rich I’ve gotten to see you close just how knowledgeable Rich is in all things trainin...

gnarmanultra 2021/12/10

Quality talks with actionable information

Running and OCR focused conversations, but with a variety of coaches, athletes, and good minds in the field of competition, nutrition, and a broad spe...

Jess Gregory 10 2021/12/05

The place to learn how to step up your results

Rich is well versed in all things running and obstacle course racing. His knowledge of both running, general fitness, nutrition, and recovery will giv...

timmazing 2021/11/24

Rich’s podcast is pure fire!

The reinforced running podcast is covering all the hottest topics. Weather its running, ocr or the new sport of hybrid racing! Rich is always talking ...

Singletrackscott 2021/11/12

Perfect fit for a unique niche

In a sport that’s already small and not so well-known, Rich manages to jump into some very specific topics that fill some very special niches for thos...

check all reviews on aple podcasts