Advertise on podcast: The Dr. Jess Show

How often should you actually be peeing? How much can your bladder hold? And could frequent trips to the bathroom or that constant urge to go be connected to how your bladder has learned to function? In this episode of The Dr. Jess Show, we’re taking a closer look at bladder capacity and what’s considered normal when it comes to urination. We’ll talk about how the bladder fills, how your brain and bladder communicate, why you may feel the urge to pee even when your bladder isn’t completely full, and how certain habits can contribute to urinary frequency and urgency. If you find yourself peeing frequently, having bladder urgency, going “just in case,” or feeling like you always need to know where the nearest bathroom is, this episode is for you. Dr. Jess also explains why bladder symptoms don’t always mean there’s something wrong with your bladder itself—and why understanding the connection between your bladder, pelvic floor, and nervous system can be an important part of addressing these symptoms. 🎧 Tune in to learn more about your bladder, what it’s actually designed to do, and what your bathroom habits may be telling you about your pelvic health. Topics covered:• Normal bladder capacity• How often you should urinate• Urinary frequency and urgency• “Just in case” peeing• Bladder and brain communication• Pelvic floor and bladder function• Why you may feel like you need to pee when your bladder isn't full• Understanding common bladder symptoms 👉 ⁠⁠⁠Conquer Incontinence Course⁠⁠⁠⁠ ⁠⁠⁠Dr. Jess Papa⁠⁠⁠ ⁠⁠⁠⁠Book a Phone Consult! ⁠⁠⁠⁠ ⁠⁠⁠⁠Arancia Physical Therapy⁠⁠⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

If you've ever been told to "just strengthen your pelvic floor" after experiencing bladder leaks, you're not alone. It's one of the most common pieces of advice women receive, and while strengthening absolutely has its place, it isn't always the right place to start. In this episode, Dr. Jess unpacks one of the biggest misconceptions in pelvic health and explains why so many women continue leaking despite faithfully doing pelvic floor exercises, core workouts, glute strengthening, and every exercise they were told would help. You'll learn why bladder leaks are a symptom, not a diagnosis, and why understanding the reason you're leaking is often the missing piece that changes everything. This conversation isn't about telling women to stop strengthening. It's about helping women stop guessing. • Why strengthening became the default recommendation for bladder leaks. • Why more exercise doesn't always mean better results. • The difference between a symptom and a diagnosis. • How your hips, breathing, posture, scar tissue, feet, core, and nervous system all influence your pelvic floor. • Why two women with the same symptom may need completely different treatment approaches. • The question every woman should ask before starting another exercise program. If you've been doing "all the right things" and you're still leaking, this episode will help you look at your body through a completely different lens. If you're ready to stop guessing and start understanding your body, learn more about Conquer Incontinence™, my step-by-step program designed to help women address bladder leaks using a whole-body approach from home. If this episode resonated with you, please subscribe, leave a review, and share it with a woman who has been told that strengthening is her only option. In this episode, you'll learn:

Marilyn Dellit Wellness Why Your Core Work Isn't Stopping Your Bladder Leaks⁠ 👉 ⁠⁠⁠⁠Conquer Incontinence Course⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Jess Papa⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Book a Phone Consult! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Arancia Physical Therapy⁠⁠⁠⁠⁠ @aranciapt @marilyndellitwellness Youtube: @aranciaphysicaltherapy5131

Why Your Core Work Isn't Stopping Your Bladder Leaks 👉 ⁠⁠⁠Conquer Incontinence Course⁠⁠⁠⁠ ⁠⁠⁠Dr. Jess Papa⁠⁠⁠ ⁠⁠⁠⁠Book a Phone Consult! ⁠⁠⁠⁠ ⁠⁠⁠⁠Arancia Physical Therapy⁠⁠⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

Endometriosis doesn’t exist in isolation—and neither do its symptoms. In this episode, Dr. Jess explores the often-overlooked connection between endometriosis and bladder urgency, breaking down why the constant “I have to go” feeling isn’t about a full bladder, but a sensitized system under stress. Instead of focusing on symptom management, this conversation zooms out to ask the bigger question: why is the body responding this way? From pelvic floor pressure to whole-body dynamics, this episode offers a new way to understand what you’re feeling—and why it’s not random. For anyone who feels like they’ve been managing symptoms without real answers, this is a perspective shift toward clarity, control, and hope. 👉 ⁠⁠Conquer Incontinence Course⁠⁠⁠ ⁠⁠Dr. Jess Papa⁠⁠ ⁠⁠⁠Book a Phone Consult! ⁠⁠⁠ ⁠⁠⁠Arancia Physical Therapy⁠⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

If bladder symptoms are part of your picture, you don’t have to wait months for appointments or keep guessing what to do next. I created Conquer Incontinence to walk you through the exact framework I use in my clinic — helping women reduce urgency, leaking, and frequency by addressing the root system (not just squeezing harder). This isn’t another “do more Kegels” program. It teaches you: ✔ How to calm a tense pelvic floor ✔ How to restore pressure coordination ✔ How hips, breath, and posture influence urgency ✔ Why strengthening too soon can backfire ✔ How to retrain your bladder safely and effectively You can learn more here: 👉 ⁠Conquer Incontinence Course⁠⁠ ⁠Dr. Jess Papa⁠ ⁠⁠Book a Phone Consult! ⁠⁠ ⁠⁠Arancia Physical Therapy⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

If you’re dealing with bladder leaks, urgency, or fear of movement—and you’ve been told to “just do Kegels” or live with it—this is for you. In this free masterclass, Dr. Jess breaks down: Why leaking happens (and why it’s not a willpower issue)The most common mistakes women make that worsen bladder symptomsHow fascia, breath, and pressure management actually affect continenceWhat to focus on before strengthening👉 Register for free at: drjesspapa.com ✨ In-Clinic Care (Rhode Island) • Comprehensive head-to-toe evaluations • Pelvic floor & Chronic pain therapy • Expert-level Barnes' Myofascial Release • Regenerative care (shockwave, red light, EMTT) 🔗 Book a Discovery Visit → https://aranciapt.com/visit ✨ Online Courses & Programs • Conquer Incontinence™ • Conquer Mystery Pain™ • Self-paced, expert-led education from anywhere 🔗 Access Courses ✨ Virtual Consults & Discovery Calls • Personalized guidance to see if we’re the right fit • Ideal for out-of-state or unsure patients 🔗 Schedule a Free Zoom Call

In this deep-dive episode of The Dr. Jess Pelvic Health Show, Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms, painful intercourse, pelvic pressure, or chronic pelvic pain, this conversation will finally make everything click. Dr. Jess explains how the gut, pelvic floor, fascia, diaphragm, nervous system, and deep core all work as one interconnected pressure system — and how inflammation, stress, scar tissue, poor mobility, and digestive dysfunction can trigger pelvic floor tightness, burning, urgency, and pain. You’ll learn why stress flares both your gut and pelvic symptoms at the same time, why constipation is a major driver of pelvic floor dysfunction, how bloating changes diaphragmatic breathing, and why scar tissue (especially after C-section or abdominal surgery) disrupts digestion and pelvic mobility. This episode is packed with science, fascia-focused insights, relatable examples, and practical takeaways you can start using today to help your gut calm down, your pelvic floor release, and your whole body feel more at ease. Free Gut–Pelvis Connection Checklist Email [email protected] to grab your step-by-step guide to understanding your digestive symptoms, pelvic floor tension, and daily habits that make pain and pressure worse — plus the exact practices Dr. Jess teaches her patients to help calm the gut and release the pelvis.

In this episode, Dr. Jessica Papa explores the often-overlooked issue of pelvic floor hypertonicity, emphasizing that many individuals mistakenly believe their pelvic floor is weak when it may actually be overactive. She discusses the causes of this condition, including stress, posture, and trauma, and highlights the importance of relaxation and proper breathing techniques. Dr. Jess provides practical steps for improving pelvic floor health and encourages listeners to seek therapy and support for their pelvic health concerns. ⁠Conquer Incontinence Course⁠⁠⁠ ⁠⁠Dr. Jess Papa⁠⁠ ⁠⁠⁠Book a Phone Consult! ⁠⁠⁠ ⁠⁠⁠Arancia Physical Therapy⁠⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

Kegels are often prescribed as the go-to solution for bladder leaks and pelvic floor issues—but what if they’re not the magic fix we’ve been told they are? In this episode, we dive into why Kegels don’t always work for incontinence. From overactive or tight pelvic muscles to poor breathing patterns and posture, we explore the deeper reasons your pelvic floor might not be responding—and what actually helps instead. Tune in to learn the truth about pelvic floor strength, coordination, and why “just do your Kegels” isn’t always the right advice.

What if your body already holds the answers to your chronic pain, incontinence, or discomfort — just waiting to be unlocked? In today’s episode, we dive into the power of Barnes’ Myofascial Release and how it transforms lives.

Pelvic Bowl Grounding Exercise to Clear Stagnant Energy

In this episode we discuss The Importance of Gut Health and the Connection to Infertility. Special guest Jenni Berman, PA-C, CNS, CPT, CICI explains the broader implications of gut health beyond digestion and highlights the gut-brain axis and its influence on overall well-being.Tune in to hear key Insights from her Book: Listening To Your Gut and learn practical tips for enhancing gut microbiome health. Also, Learn Common Misconceptions as Jenni Dispels myths surrounding gut health and trendy diets.You can connect with Jenni directly @berman_wellness. Her book: Listen to Your Gut: The Ultimate Guide to Weight Loss, Hormone Imbalances, and Gut Health can be found on Amazon. ⁠Conquer Incontinence Course⁠⁠⁠ ⁠⁠Dr. Jess Papa⁠⁠ ⁠⁠⁠Book a Phone Consult! ⁠⁠⁠ ⁠⁠⁠Arancia Physical Therapy⁠⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

Pregnancy and childbirth bring incredible joy, but they also bring changes to our bodies that may not be discussed enough. In this episode, we'll unravel the intricacies of postpartum pelvic health – from the physical transformations to the emotional and mental aspects of recovery. We have a special treat for you today as we'll be joined by a women's health specialist Lynn Schulte, PT and Founder of the Birth Healing Institute who will share invaluable insights into exercises, practices, and tips for postpartum pelvic well-being. So, whether you're a new mom, soon-to-be mom, or someone supporting a mom through this journey, stick around for an empowering conversation about postpartum pelvic health. Let's kick off this episode and explore the ways we can support and empower each other on this beautiful and transformative path of motherhood. ⁠Conquer Incontinence Course⁠⁠⁠ ⁠⁠Dr. Jess Papa⁠⁠ ⁠⁠⁠Book a Phone Consult! ⁠⁠⁠ ⁠⁠⁠Arancia Physical Therapy⁠⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131

In today's episode, we dive into a powerful success story of overcoming bladder leakage and embracing pelvic health. Meet our incredible guest, Kori Johnson - Hoopes, OTR/L who bravely opens up about her personal struggle with bladder leakage. Learn about Kori’s background and how pelvic health issues impacted her daily life and how she is now on the other side of it, helping others with their bladder challenges. ⁠Conquer Incontinence Course⁠⁠⁠ ⁠⁠Dr. Jess Papa⁠⁠ ⁠⁠⁠Book a Phone Consult! ⁠⁠⁠ ⁠⁠⁠Arancia Physical Therapy⁠⁠⁠ Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131