Advertise on podcast: It’s A Journey Hosted by Portia Hines

I will be running my Cyber Monday deals from now until December 3, 2025 so don’t wait. Go ahead and grab your emotional regulation tools at a discounted price. And while you’re at it, checkout my favorite Gut Health products. But only if you want better sleep, more energy and mental clarity. We aren't waiting for the clock to strike midnight on the 1st we are diving in now by: - daring to dream bigger - taking action immediately - activating our faith - doing it scared & doing it together

Are you running on autopilot — juggling responsibilities, showing up for everyone else, yet secretly craving a moment to breathe? In this episode Portia Hines, LPC helps you hit pause and start fresh. You’ll discover how to identify the subtle signs of emotional fatigue, rebuild daily rhythms that support your mental clarity, and reconnect with the purpose behind your productivity. This episode blends real-life reflection, practical mindset coaching, and faith-anchored encouragement to help you regain control of your energy and focus — without another unrealistic routine. 🎙️ In this episode, you’ll learn: • Why burnout often hides behind “high-functioning” behavior • The difference between being tired and being depleted • How to use micro-resets to reduce stress and anxiety in real time • What sustainable self-care actually looks like for busy women Whether you’re a working mom, entrepreneur, or simply a woman ready to stop surviving and start rising, this conversation will meet you exactly where you are — and help you begin again with grace and intention. LEARN MORE & CONNECT

Starting over isn’t just hard—it can feel overwhelming, defeating, and even scary. In this honest and powerful episode, Portia Hines shares her personal journey of returning to the gym after more than a year, and the mindset battles that came with it. This episode explores the emotional and spiritual realities of beginning again when life has shifted, routines have fallen away, and perfectionism whispers that you’re behind. Portia reminds us that action, no matter how small, unlocks clarity, confidence, and momentum. Whether you’re restarting a fitness journey, reclaiming your identity, or simply navigating the discomfort of change, this conversation will meet you where you are. What You’ll Learn: ​ Why starting over often feels like grief—and how to reframe it​ The link between perfectionism, ego, and paralysis​ How achievement and success can sometimes become distractions​ The power of showing up imperfectly​ Why movement activates mindset shifts you didn’t know you needed Timestamps: 00:00 – Introduction: The challenge and beauty of starting over 03:30 – How perfectionism delayed Portia’s return to fitness 06:10 – Major life transitions that shifted her routine and mindset 08:40 – Her first day back at the gym and the real-time mindset battle 10:30 – Realization: “What you need is already within you, but it won’t show up until you start.” Mentioned in This Episode: ​ Nike Run Club App (Beginner Running Program)​ TikTok​ B Nicole’s running journey for inspiration​ The Reset & Rise Program Reset & Rise Program: If you’re looking for a structured, spirit-led way to reframe your life and reclaim your energy, explore Portia’s 30-day Reset & Rise Program. Each day includes a scripture, affirmation, and small action step sent directly to your phone. ​ Share what you’re walking boldly into this month Stay up to date with all things wellness, discounts and more!

If you’re feeling frustrated and sluggish all day every day, then this is the episode for you explore practical tips to help you turn the curve and actually accomplish what you’ve set out to accomplish in 2025; This is the year that we begin to thrive by utilizing wellness. Best practices to give ourselves the energy and focus that’s required to move to the next level. This is your thriving error! I know your ready to create positive lasting change in your life. Let's Get Started Want More Resources ⁠DISCOUNTS MJS2425: Black Girl Vitamins⁠ Making You A Priority Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them. Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.

Day 2: Embracing Your Worthiness Theme: Knowing You Deserve Abundance   Focus: Rooting your identity in Christ. Grab your pen and paper today we are going to set ourselves up to end 2024 on a good note and begin 2025 walking in abundance, peace and joy! 7-Day Abundance Mindset Transformation Plan Each day includes reflections, actions, and mindset shifts to align your heart and mind with a lifestyle of abundance, blessings, and peace Come back tomorrow for another transformational deposit into your bank of abundance. And don't forget to share this with a friend. ⁠I know your ready to create positive lasting change in your life. ⁠Let's Get Started⁠ ⁠DISCOUNTS: Black Girl Vitamins⁠ Making You A Priority Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them. Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.

Day 1 Grab your pen and paper today we are going to set ourselves up to end 2024 on a good note and begin 2025 walking in abundance, peace and joy! 7-Day Abundance Mindset Transformation Plan Each day includes reflections, actions, and mindset shifts to align your heart and mind with a lifestyle of abundance, blessings, and peace Come back tomorrow for another transformational deposit into your bank of abundance. And don't forget to share this with a friend. FOR MORE LIFE CHANGING TOOLS VISIT MY RESOURCE PAGE DISCOUNTS: Black Girl Vitamins Making You A Priority Empowering Black women to understand their specific health needs and providing the best, tailored solutions to meet them. Together with a team of black doctors, experts, black women, friends and family, we've been able to make this a reality for 200,000 women and counting.

This episode is brought to you by My Journey Solutions discusses the important skills needed to manage times of change and transition. 1. How do you handle unexpected change in your life? 2. Do you dread thinking about what's coming next? Join me on IG and TikTok as I navigate some challenging life changes and use helpful coping strategies to help me through them! Scripture of the week Proverbs 3:5-6 - Grace House Church Access the Mind & Body Blog for reviews on the best wellness products, supplements and tools.

What Does It Take To Move The Needle? 1. The Little Things 2. Just Do It 3. Look Deeper Than The Surface Join me on ⁠Instagram⁠ to share your experiences with surrender    - Reminder to subscribe and tune in for the next episode. **Additional Resources:** -Free Growth Mindset Journal - ⁠Last Week’s episode ⁠ -⁠ Be the first to grab access to exclusive info and resources ⁠ Thank you for joining us on this journey of self-discovery and personal growth. Remember, life is not just about the destination but also about the path we take to get there. Embrace your journey, one step at a time. Stay inspired!

What feelings come up when you hear the word surrender? Embracing the Journey: Surrendering to the Process   Welcome to the It’s A Journey Podcast, the show where we dive deep into personal growth and the art of embracing life's uncertainties. In today's episode, we explore the powerful concept of surrendering to the process, understanding the importance of taking the next best step, and trusting that what is meant for you will find its way. We will explore the concept of surrender not as giving up, but as a form of empowerment and real-life examples of how surrendering control can lead to unexpected opportunities. The Power of Surrender Taking the Next Best Step Discussion on the anxiety and fear associated with not seeing the full picture. Trust in the Process The role of faith and belief in navigating life's unpredictable path.   6. Highlighting the difference between forced control and natural progression. Join me on Instagram to share your experiences with surrender    - Reminder to subscribe and tune in for the next episode. **Additional Resources:** - Access To Flash Sale - Last Week’s episode - Be the first to grab access to exclusive info and resources Thank you for joining us on this journey of self-discovery and personal growth. Remember, life is not just about the destination but also about the path we take to get there. Embrace your journey, one step at a time. Stay inspired!

There is a fine line between giving grace and allowing excuses!! As mentioned in the episode Super Savings for those who made it to the show notes, congratulations! Thiriving At Work & Life Setting Healthy Boundaries Great discussion at Gobal Grasssroots

Tips to help you persevere when “life be life-ing”

On this episode we talk about what it takes to "Bounce Back" from adversity, challenges and burnout. 1. Awareness 2. Acknowledgment 3. Investment Catch up on last week's episode Most Valuable Blueprint Ever Designed You deserve to know if you if the frustration you're experiencing falls under the burnout umbrella. Download a free copy of my Burnout Personal Impact Checklist today to find out! Weekly Renewed is your go-to source for weekly motivation, confidence building, and encouragement. Join us on this journey to create a positive self-image and unlock your full potential. Don't miss out. Start your transformation today! Join Weekly Renewed at Podcast Listener Early Bird Rate REGISTRATION IN NOW OPEN October 12, 2023 Burnout Prevention & Recovery Workshop! Register today for secure your spot. Let's Connect on Instagram

This week we are continuing with the Internal Work! Self-image: The Internal Blueprint Today we discuss how our self-image plays a role in everything we do and can be affected by outside influences, past experiences and even by societal norms. Is your self-image contributing to relationship issues? Is your self-image contributing to financial limits? Is your current self-image contributing to burnout? Download a free copy of my Burnout Personal Impact Checklist Join Weekly Renewed at Podcast Listener Early Bird Rate

In this episode, we delve into the art of managing life's busiest seasons while maintaining optimal mental health, energy, and productivity. Join us as we uncover effective strategies, practical tips, and insightful anecdotes that will empower you to thrive, even when life gets hectic. Whether you're a student juggling assignments, a professional climbing the corporate ladder, or simply someone experiencing a whirlwind of responsibilities, this episode will provide you with invaluable tools to conquer the chaos and rediscover your sense of purpose. To dive deeper into the topics discussed, visit MY JOURNEY SOLUTIONS for a treasure trove of resources designed to support your mental well-being, boost your energy levels, enhance your productivity, and guide you towards a more fulfilling life. If you're worried that burnout has been negatively impacting your progress and productivity download my FREE BURNOUT PERSONAL IMPACT! If you're concerned that burnout has been negatively impacting your staff/employees download my FREE BURNOUT IMPACT CHECKLIST FOR LEADERS! *Disclaimer: This podcast episode is for informational purposes only and is not a substitute for professional medical, psychological, or financial advice.*

On this episode I share about some of the lesser known aspects of anxiety that are rarely discussed. A lot of people only think of anxiety in the way that the media displays panic attacks. Rapid breathing, increased heart rate and extreme nervousness. Today we're going to dive into another common symptom... avoidance Anxiety can make it difficult to make decisions. When you're feeling anxious, you may feel indecisive, second-guess yourself, or worry excessively about the outcomes of your choices. This can lead to missed opportunities or poor decisions that impact your success if left unmanaged. This episode shares 3 tips on breaking the cycle of anxiety.  1. Challenge 2. Change Your Physiology 3. Replace The Negativity ⠀ As mentioned in the this episode: Light Box Creating Healthy Boundaries Digital Course I'd love for you to join the MJS Emotional Health Hub! Where we are living life on purpose, without the expectation of perfection! Stay Connected Online Tiktok Instagram ⠀ I know you're ready to create positive and lasting change in your life...START NOW TODAY!