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You may have noticed that I've taken a couple of months off from publishing podcasts. I've missed you! At this time, I feel called to focus all my efforts on my family, but before saying goodbye, at least for now, I wanted to leave you with this fun interview I did for the Middle Ground Podcast with Brynne Erickson. We talk about being on the same page as your partner (and how frankly, it's overrated). Buy your copy of It Just Takes One on Amazon here. Write a review here.

Do you feel the desire to repair a relationship in your life? These 3 steps to an effective apology will help. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Last summer, while on a humanitarian trip in the Dominican Republic, I experienced a mental breakdown that would hospitalize me in a country far from home. I open up publicly about this for the first time and share 6 lessons I learned through this experience, and how, a year later, I am the healthiest I've ever been, both mentally and physically.  Buy your copy of It Just Takes One on Amazon here. Write a review here.

I use my own internal guidance system to decide if something is a red light (don't do it), or a green light (go for it). This week I teach you where I learned this process and how you can apply it to your own decision-making process as well. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Letting go of the things you can't control and focusing intentionally on what you CAN control brings so much inner peace, so much inner control. This week, learn how to do just that. Buy your copy of It Just Takes One on Amazon here. Write a review here.

When you are having conflict with someone in your life, it's easy to believe that talking to everyone else about the conflict is the solution. But what if going directly into the source of the conflict is the kindest thing you can do for YOU and everyone involved? Listen in for 5 steps to resolving conflict with clarity and kindness. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Choosing on purpose NOT to have an opinion about everything has brought me so much peace and calm into my life. I hope it does the same for you. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Believing that the better it gets, the better it gets has affected every area of my life in a positive way. In this week's podcast I encourage you to try it on. Buy your copy of It Just Takes One on Amazon here. Write a review here.

This week we are continuing to talk about emotions and how to process pain. I hope these 5 steps will be a playbook for you as you work through all emotions, big and small. Buy your copy of It Just Takes One on Amazon here. Write a review here.

If you find that at times it is hard to change your mind, that you maybe even don't want to let go of the idea that life is harder for you than everyone else, this podcast might be just what you need. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Robyn is back and today we are talking about the most important relationship--the one you have with your body--and how it affects every other relationship you have. This is a must-listen for anyone who's ever had negative thoughts about their body. Connect with Robyn on Instagram @at_robyns_nest Buy your copy of It Just Takes One on Amazon here. Write a review here.

We want to be confident, but not "too" confident, because we definitely don't want to dip into arrogance, conceit, or believing that we are better than others. Listen to this short and sweet episode about a different way to see it, and how maybe there's no such thing as being "too confident." Buy your copy of It Just Takes One on Amazon here. Write a review here.

I hear women often who describe themselves as "non-confrontational". They often say that they hate uncomfortable conversations and seek to avoid them. There's a cost to living this way. This week we discuss why it might be MORE uncomfortable to avoid them than it is to confront them. Buy your copy of It Just Takes One on Amazon here. Write a review here.

How do you feel about your body? What are your main beliefs about your body? How do you speak about your body to others? Becoming aware of these beliefs is the first step to choosing them intentionally. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Do you worry about your kids a lot? Do you find yourself up at night, thinking of your sister and all that she is going through? Do you find yourself micromanaging your partner and worrying that they can't handle their load? If so, this podcast will help you and your relationship with them. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.