Advertise on podcast: Om & Go Guided Meditation Podcast

Nature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at rest and at play. In our connection to the oneness of life, these same qualities already live within us. This guided meditation invites you to reflect on the wisdom of nature and gently choose a quality you wish to experience more fully in your own life. Through presence and imagination, you are guided to amplify this quality until it is no longer something you observe, but something you embody—allowing the deep, intuitive wisdom of nature to move through you. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Winter Reset: Rest and Renewal is an invitation to slow down and tend to yourself at a soul level. Just as food nourishes the body and mind, meditation offers deep sustenance for the soul. In this quiet, wintery pause, you’re invited to listen to what your soul longs for — rest, renewal, and a soft return to wholeness. This meditation creates space to replenish your inner reserves and emerge feeling gently restored. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

As one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You’ll be guided to reflect on the year behind you: how you showed up, how it felt to move through it, and what you’re carrying as it comes to an end. There is nothing to fix or resolve here — only gentle noticing. From this place, you’ll be invited to set something down with care, and then rest in the spacious pause before what comes next. Before stepping forward, we’ll anchor into a single word — a quality to carry with you into the new year. Let this be a soft closing, a moment of presence, and a gentle beginning. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a greater experience of the Now and support you in living a more embodied state of being. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

If you were to give yourself the gift of delight, what experiences would you include? In this guided meditation, you’ll contemplate what lights you up and brings you joy, those experiences of delight, both big and small. At the end, you’ll have an opportunity to radiate the vibration of delight into the world. Wishing you a holiday season wrapped in delight! Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Within the holy sanctuary of Self, we find greater compassion for our humanness. From this vantage point, we can trust the rhythm of our own unfolding as completely as we trust the sun to rise, the moon to wax and wane, and the seasons to fold one into another. There is no way that the wisdom which knits the universe together could include everything but us. We must be a part of this wisdom. This meditation is an opportunity to remember this truth and trust your own becoming! Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In this meditation, you’ll work with a challenge that’s weighing on you—whether it’s deeply personal or something happening in the wider world. Through a powerful visualization practice, you’ll experience what it feels like to create distance from the problem itself, allowing space for divine wisdom to enter. As you gain perspective, you’ll shift your focus to what lies on the other side: the resolution you’re seeking. You’ll explore this future reality with all your senses, feeling it in your body and imagination until it becomes vivid and tangible. This practice helps you move from being immersed in the problem to embodying the solution. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you’ll learn to connect with the part of yourself that remains constant and unshakeable, no matter what passes through your experience. As you settle into this practice, you’ll be invited to embody the qualities of a mountain—solid, present, and rooted in the earth. From this vantage point, you’ll observe the ever-changing nature of life: thoughts drift like clouds across the sky, emotions soar and circle like birds, and challenges tumble past like boulders rolling down slopes. Yet through it all, the mountain simply is. This meditation guides you to recognize yourself as something even more expansive than the mountain itself—your deep, soulful essence that witnesses all of life’s movements while remaining eternally grounded and whole. Here, you’ll find a profound sense of stability and inner strength that has always been present, waiting to be remembered. Perfect for moments when you need to reconnect with your center, cultivate resilience, or simply rest in the peaceful awareness of your true nature. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This guided meditation was designed for those times with the uncertainty of the world feels overwhelming. It’s an invitation to set the outer world on the altar of your heart as you turn within, connect with your breath and lean into the experience of being held and supported. In that spaciousness, we can remember that there is an infinite intelligence at work in the universe which is always seeking to provide us with greater abundance, ease and joy. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

The metaphor for our thoughts in this meditation is that of fish jumping ever so briefly out of the water before returning once again to the still waters below. The fish is rising to the surface before we even notice, just like our thoughts. It is when they come above the surface, into our conscious awareness, that we claim authorship and identity around them. That we create stories around them. What if, instead, we merely observed? This observation gives our minds a chance to rest and for greater peace to emerge. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Imagine what it would feel like if your worries suddenly grew lighter, shrinking in size until they were gently carried far beyond Earth’s pull. We are never alone; support surrounds us in both seen and unseen ways. Whether you call that connection Divinity, your Higher Self, angels and guides, or the loving presence of community, tapping into this wellspring of support helps you release your burdens and rest in deep relief. This guided meditation invites you to let go of your worries and discover the peace that remains. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This gentle guided meditation invites you into a state of greater embodiment and presence. I hope that it nurtures and rejuvenates you and reminds you of how absolutely magnificent you are. Enjoy!  Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This guided meditation is an invitation into an expanded sense of deep inner peace. After a process of releasing disharmony and dysregulation, you can more easily settle into a space of peaceful energy. You’ll then call in an illumined being who embodies a grounded, calming energy. It can be someone known or unknown, someone who represents a calming presence in your life. The presence of this being allows your sense of peace to grow and expand, deeper, perhaps, than you even imagined. As we allow our own sense of peace to grow, we can then move about the world being that calming presence in the lives of those we love.  Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Generous Grateful Heart is a gentle, heart-centered meditation created in response to the tragic flash floods in Central Texas. Born from a deep desire to offer healing to the world, this practice reminds us that when we elevate our own energy, especially through the practice of gratitude, we open the door to powerful, restorative energy that can be shared. In this meditation, you’re invited to settle into your own generous, grateful heart by reflecting on loved ones, the beauty that surrounds you, and your own innate magnificence. As your appreciation for life expands, you’ll be guided into a spacious silence, resting in the fullness of gratitude. From there, you’ll have the opportunity to send that energy outward as a healing balm for the world. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Imagine stepping into a warm bath or hot tub. The thought alone invites greater ease and relaxation. As you give yourself permission to relax and attune to the inner landscape of your being, stuck energy can soften. Through the power of loving attention and curiosity, that energy can then dissolve, and you are more able to be your authentic self in the world, liberated from old patterns that no longer define you. I hope you enjoy this relaxing guided meditation! Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!