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----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 今天介紹的這首《Do Not Go Gentle Into That Good Night》可是大有來頭，它不只曾出現在電影《星際效應》（Interstellar）和《危險遊戲》（Dangerous Minds）中用來渲染關鍵劇情的張力，作者 Dylan Thomas 更是我們廣播和有聲書的大大大前輩喔！ 「Good Night」只是單純的晚安嗎？詩中不斷重複的 "Rage, rage against the dying of the light" 又是什麼意思呢？趕快收聽本集節目，讓John老師為你注入面對生命的「戰鬥力」吧！ Today's featured piece, "Do Not Go Gentle Into That Good Night," has quite the pedigree! Not only has it appeared in films like "Interstellar" and "Dangerous Minds" to intensify key dramatic moments, but its author Dylan Thomas is also a great, great predecessor of ours in radio and audiobook work! Is "Good Night" simply a way to say goodnight? What does the repeatedly mentioned "Rage, rage against the dying of the light" in the poem really mean? Tune in to this episode quickly and let John inject you with the "fighting spirit" to face life!

SMILE Pro AI導航近視雷射　吳姍儒的精明選擇AI算比隱形眼鏡還省 📢 十年省15萬?! 早做早享受！AI精準導航 客製演算👁️ 導入台灣雷射實證參數　優化金三角視力數據！ https://fstry.pse.is/8mt9t6 —— 以上為 Firstory Podcast 廣告 —— ----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） --------------------------------------------

掌握未來工作新趨勢！ HP EliteBook AI PC 搭配 Poly 智慧協作方案， 結合 AI 降噪、智慧攝影與資安防護，打造安全流暢的混合辦公體驗。 讓工作不只是工作，而是成就與自我實現。 https://fstry.pse.is/8mwuzk —— 以上為播客煮與 Firstory Podcast 廣告 —— ----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 國際時事跟讀VIP Ep. L136: Trump's Greenland Ultimatum Sparks NATO Crisis Highlights 主題摘要 Trump demands Greenland for security, refusing to rule out military force.US eyes Arctic dominance and rare earth minerals to counter China.Denmark rejects the offer, sparking a crisis within the NATO alliance. In a move shaking the global geopolitical landscape this January 2026, President Donald Trump has aggressively renewed his campaign to acquire Greenland. Following recent US military decisiveness in Venezuela, the White House has signaled that taking control of the vast Arctic territory is a critical national security priority. Trump explicitly argued that American ownership is essential to deter adversaries, even suggesting that the use of military assets remains a potential option if diplomatic avenues fail to secure the island. This resurgence of what was once considered a mere "real estate fantasy" has now hardened into a concrete foreign policy objective. 2026 年 1 月，川普總統大動作重啟「收購格陵蘭」計畫，此舉在國際地緣政治版圖投下震撼彈。繼美軍近期在委內瑞拉展現雷厲風行的行動後，白宮已明確定調，將掌控這片廣袤的北極領土視為攸關國家安全的優先事項。川普明確主張，美國擁有格陵蘭主權是嚇阻敵對勢力的必要手段，甚至暗示若外交斡旋失敗，不排除動用軍事資產來達成目標。這項一度被譏為單純「炒房狂想」的議題，如今已轉化為具體且強硬的外交戰略目標。 The strategic logic behind this demand centers on Greenland’s pivotal location and untapped resources. Situated between North America and Europe, the island commands the "GIUK gap," a maritime corridor vital for monitoring Russian naval activity. Furthermore, as melting ice opens new shipping lanes, the territory has become a hotspot for competition with China and securing dominance in the high north. The administration views Greenland’s massive deposits of rare earth minerals as indispensable for reducing dependence on foreign supply chains for advanced military technology. 這項要求背後的戰略邏輯，核心在於格陵蘭樞紐般的地理位置及其未開發資源。該島位於北美與歐洲之間，扼守著監控俄羅斯海軍動向的咽喉：「GIUK 缺口」海廊。此外，隨著冰層融化開啟新航道，該地已成為與中國角力及鞏固極北霸權的兵家必爭之地。川普當局認為，格陵蘭蘊藏的龐大稀土礦藏，對於降低先進軍事科技對海外供應鏈的依賴，具有絕對的不可取代性。 Tensions escalated when President Trump declared that NATO should actively facilitate the territory's transfer to American jurisdiction. He asserted that the alliance would become "far more formidable" with Greenland under US command, dismissing alternatives as unacceptable. White House officials are reportedly drafting acquisition options ranging from economic incentives to coercive measures. This direct challenge has transformed a diplomatic disagreement into a severe test of alliance unity, as Washington doubles down on its "America First" doctrine. 當川普總統宣稱北約應積極促成該領土移交美國管轄時，緊張局勢急遽升溫。他斷言若格陵蘭納入美軍指揮體系，北約戰力將「如虎添翼」，並駁斥任何替代方案皆無法接受。據傳白宮官員正研擬各種併購劇本，手段涵蓋經濟誘因乃至於強制性措施。隨著華府加倍貫徹「美國優先」路線，這項直接挑戰已將一場外交分歧，演變成對盟國團結度的嚴峻試煉。 The response from Copenhagen and Nuuk has been immediate, creating a "fundamental disagreement" that threatens the NATO alliance. Danish officials and Greenland’s leadership have firmly rejected the proposal, emphasizing that the autonomous territory is not for sale. European leaders have rallied behind Denmark, warning that forced annexation would violate international law and shatter trust. Despite intense political pressure from Washington, the Greenlandic people remain resolute in their desire for self-determination, insisting that their home cannot be bought. 哥本哈根與努克（格陵蘭首府）當局隨即強力回擊，雙方爆發危及北約聯盟的「根本性分歧」。丹麥官員與格陵蘭領導層嚴正拒絕這項提議，強調該自治領土絕非待價而沽的商品。歐洲各國領袖紛紛聲援丹麥，警告強行兼併將違反國際法並摧毀互信基礎。儘管面臨華府排山倒海的政治施壓，格陵蘭人民捍衛自決權的意志堅定不移，堅持家園不容買賣。 Keyword Drills 關鍵字 Indispensable [adjective, absolutely necessary; essential]: The administration views rare earth minerals as indispensable for reducing dependence on foreign supply chains.Jurisdiction [noun, the official power to make legal decisions and judgments]: Trump declared that NATO should actively facilitate the territory's transfer to American jurisdiction.Coercive [adjective, relating to using force or threats]: White House officials are drafting acquisition options ranging from economic incentives to coercive measures.Autonomous [adjective, having the freedom to govern itself or control its own affairs]: Danish officials and Greenland’s leadership emphasized that the autonomous territory is not for sale.Annexation [noun, the action of seizing something, especially territory]: European leaders warned that forced annexation would violate international law and shatter trust. Reference article: 1. https://edition.cnn.com/2026/01/06/europe/why-trump-wants-greenland-importance-intl 2. https://www.bbc.com/news/articles/c74x4m71pmjo

掌握未來工作新趨勢！ HP EliteBook AI PC 搭配 Poly 智慧協作方案， 結合 AI 降噪、智慧攝影與資安防護，打造安全流暢的混合辦公體驗。 讓工作不只是工作，而是成就與自我實現。 https://fstry.pse.is/8mwuzj —— 以上為播客煮與 Firstory Podcast 廣告 —— Topic: Chinese ready meals have more salt than 11 bags of potato chips Chinese takeaways and ready meals should carry compulsory health warning labels on menus and packaging to alert consumers to “astonishing and harmful” salt levels, UK health experts have recommended. 英國健康專家建議，外帶餐廳或是超市販售的即食中式料理，應該在菜單中以及包裝上強制加上健康危害警告標語，提醒消費者餐點中的含鹽量達到「令人驚恐而且有害」的程度。 The worst-offending Chinese takeaway dishes in a survey published on March 13 by Action on Salt were found to have as much salt as five McDonald’s Big Macs, while many had more than half an adult’s entire daily allowance.Supermarket Chinese ready meals were also laden with salt, with some containing more than the amount found in two Pizza Express margherita pizzas, the report reveals. Some rice dishes contained more salt than 11 bags of ready salted crisps. 英國組織「抗鹽行動」在三月十三日發布一項調查結果，發現那些對健康造成最嚴重危害的外帶型中式料理，其中鹽分的含量相等於五個麥當勞大麥克堡，還有許多菜餚的含鹽量超過一個成人每日食鹽建議攝取量的一半。這份報告同時揭露出超市的即食中式料理同樣充滿著鹽分，其中一些菜餚含鹽量遠超過連鎖義式餐廳Pizza Express的兩個瑪格麗特披薩。某些米飯類料理所含的鹽分甚至超過十一袋加鹽的洋芋片。 Action on Salt is leading a group of health experts in calling on Public Health England to set tough new salt targets, make front-of-pack labelling mandatory and to follow New York’s lead by requiring chains to put warning labels on high-salt dishes. They are also urging the food industry and restaurants to reduce salt by reformulating takeaways and ready meals. 「抗鹽行動」組織率領一群健康專家，向英國公共衛生部呼籲應制定嚴格的新鹽分標準、強制食物包裝正面必須加上標示，並且仿效紐約之前率先採取的行動，也就是要求連鎖超市或餐廳必須在高鹽分菜餚的包裝上加註警語。他們同時也呼籲食品產業和餐廳重新設計外帶與即食料理的成份，減少其中的鹽分。 Of 141 supermarket Chinese ready meals analysed, nearly half (43 percent) were high in salt — containing more than 1.5g/100g, or 1.8g per portion — which would trigger a red “traffic light” label. 在經過分析的一百四十一種中式即食料理中，有接近半數（百分之四十三）的菜餚含鹽量過高──每一百克的菜餚中就有超過一點五克的鹽，或是一份菜餚中含有一點八克的鹽──可能導致身體中的鹽分攝取亮起紅燈。 “Salt is the forgotten killer as it puts up our blood pressure, leading to tens of thousands of unnecessary strokes, heart failure and heart attacks every year,” said Graham MacGregor, the chairman of Action on Salt and a professor of cardiovascular medicine at Queen Mary University of London.“ 「抗鹽行動」的理事長葛拉漢‧麥可葛瑞格表示：「食鹽是經常遭到忽略的殺手，它會增加我們的血壓，每年導致好幾萬個可以避免的中風、心臟衰竭，以及急性心臟病等案例」。葛拉漢‧麥可葛瑞格同時也是倫敦瑪麗王后大學心血管醫藥研究部門的教授。 Reducing salt is the most cost-effective measure to reduce the number of people dying or suffering from strokes or heart disease.”Accompanying rice dishes, spring rolls and prawn crackers — and soy sauce — can pile on the salt in a Chinese meal.Dishes from six Chinese restaurants were also analysed, with 97 percent found to contain 2g of salt or more. More than half (58 percent) contained in excess of 3g of salt per dish: Half an adult’s maximum recommended daily intake. 「要減少中風或心臟疾病的死亡人數或罹病者數量，減少鹽分是最有效率又成本最低的措施。」 中式餐點如果搭配米飯類菜餚，或是春捲和蝦餅──再淋上醬油──鹽分就會大幅增加。 這個組織同時也分析了六間中式餐廳的多種料理，有百分之九十七的菜餚含有兩公克或以上的鹽分。超過半數（百分之五十八）的菜餚每份的含鹽量甚至超過三公克──這已經是一位成人每日食鹽建議最大攝取量的一半了。 Source article: http://www.taipeitimes.com/News/lang/archives/2018/03/25/2003689953 Next Article Topic: ‘Free chips with your bag of air’ is good for you, says FDA Have you ever felt like you have been conned when you joyfully open a bag of potato chips, only to find a mere handful of chips inside? The Taiwan Food and Drug Administration (TFDA) says that storage in a sealed bag filled with nitrogen is necessary to keep the chips fresh and tasty. 你是否曾經有過滿心歡喜打開洋芋片，卻發現裡面東西只有一點點，感覺像被騙呢？台灣食品藥物管理署表示，為了保持洋芋片的新鮮美味，密封包裝以及氮氣充填保存是必須的。 The TFDA shared a post on its Facebook page and an article on its Web site, in which it said that potato chips are fried at a high temperature during the manufacturing process, and when they come into contact with air they can easily become oxidized, which would tend to make them turn soft and crumble, and can even make them smell and taste rancid. 食藥署在臉書專頁「食用玩家-食藥署」及食藥好文網發文分享，洋芋片的製造過程會經高溫油炸，與空氣接觸後易氧化，導致洋芋片容易變軟、破碎，甚至還會產生油耗味，變得不好吃。 The TFDA explained that a sealed bag can prevent the chips from coming into contact with air, thus reducing oxidation and extending their shelf life. This it done by sealing them inside a plastic bag lined with a compound material such as tin foil or aluminum foil. As well as keeping out contamination by things like air, grease, damp and microbes, it can also help to prevent light exposure and reduce oxidation. 食藥署說明，密封包裝可以避免洋芋片接觸空氣，減少氧化的程度，延長保存期限。目前是運用內層有錫箔或鋁箔等複合性材質的塑膠包裝袋密封，不僅能阻擋空氣、油脂、潮濕、細菌微生物等外在汙染，錫箔或鋁箔的材質還可以輔助避光，減少氧化。 The TFDA says that food manufacturers pump the bags full of nitrogen to prevent the chips from being damaged and broken by knocking or crushing during transportation. Nitrogen is chemically stable and does not easily react with other substances. It is the most plentiful gas in the Earth’s atmosphere, comprising 78.09 percent of its total volume, which makes it easy and cheap to obtain. “Nitrogen flushing” technology can therefore be used to ensure the quality and safety of potato chips, making them look wholesome and taste good as well as keeping them free from contamination by bacteria or other microbes. 食藥署表示，為了避免洋芋片在運送的過程中因碰撞、擠壓而受損碎裂，食品製造業者會在包裝中填充足夠的氮氣量。氮氣的化學性質穩定，不容易與其他物質發生化學反應，也是地球大氣中含量最多的氣體，佔總體積的百分之七十八點零九，方便取得且成本較低，所以透過「氮氣充填」的技術，能確保洋芋片的品質與安全，使洋芋片外觀完整、口味好吃又不受細菌微生物汙染。 Source article: https://www.taipeitimes.com/News/lang/archives/2021/10/12/2003765925 Next Article Topic: Taiwanese cakes take London by storm 近年來，台灣美食小吃席捲不少國家，像是珍奶就成功擄獲外國人的胃。近日，美國網路媒體Insider在官方推特分享台式「車輪餅」製作影片，引起不少外國人好奇關注。 Taiwanese food has taken many countries by storm in recent years, such as boba milk tea. Recently, the U.S. online media Insider shared a video of the making of “Taiwaneses cakes” on its official Twitter account, drawing much attention from social media users. Insider旗下美食頻道Food Insider於12月26日貼出一則影片，介紹位在英國倫敦的一家「小島車輪餅」，拍攝道地車輪餅的製作過程，並訪問台灣老闆林意庭。 Food Insider, a popular food channel, posted a video on Dec. 26, introducing a shop called “Wheelcake Island” in London. 在影片貼文中，外媒形容「這個最受歡迎的小吃點心就像兩片鬆軟的鬆餅夾內餡，你們想吃哪個口味呢？」 The tweet reads, “The popular street food snack is made by sandwiching a filling between two fluffy pancakes — which one would you like to try?” 影片中，林意庭受訪時向外國記者介紹道，「這是我們在台灣每天都會吃、非常受歡迎的傳統點心。」 In the video, Lin explained: “It’s a very popular traditional street snack we have every day in Taiwan.” 林意庭說，因為他們非常喜歡車輪餅，才決定把這樣美食帶到倫敦。 He added that they decided to bring the snack to London because they love wheelcakes very much. 「小島車輪餅」的吉祥物是一隻青蛙，因為林意庭覺得這隻青蛙符合他們的精神，「放鬆、享受生活，好似牠吃了幾噸重的車輪餅。」 Asked about the reason why they used a frog on their logo, Lin said:

掌握未來工作新趨勢！ HP EliteBook AI PC 搭配 Poly 智慧協作方案， 結合 AI 降噪、智慧攝影與資安防護，打造安全流暢的混合辦公體驗。 讓工作不只是工作，而是成就與自我實現。 https://fstry.pse.is/8mwuzk —— 以上為播客煮與 Firstory Podcast 廣告 —— ----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 🎤 為什麼練習要夸張?因為練習場大哥不等於實戰高手! 延續上週的發音錯誤主題,這集John老師和阿鍵老師要分享更technical的內容:配音員Angel老師的暖身秘訣!為什麼練習要夸張?因為「Aim for the moon and you will reach the star」,更重要的是——口腔發音是肌肉訓練,不push到極限,你怎麼知道自己的極限在哪裡? 💪 夸張練習的核心原理:肌肉記憶 John老師解釋:「這跟去健身房、游泳一樣,不push到極限,你不知道生理極限在哪裡。口腔也是一樣!舌頭沒有伸出來,你怎麼知道你有舌頭?」 發音的三大要素: Vocal chord(聲帶)口腔肌肉(留一個空洞讓聲音回盪)舌頭(做靈活動作讓聲音轉化、變形)阿鍵老師:「口腔叫做『腔』,就是中間有一個洞,我們要讓這個洞打開!」 為什麼平時不夸張? John老師說:「練習的時候夸張,平時發揮的時候才會正常!我們平常講話會打個七折左右。如果你夸張演繹intonation,在日常跟人講電話時並不是這樣,但你的muscle memory會記得『我嘴巴要打開,讓人家聽到我每一個音節』!」 練習場大哥 vs 實戰高手的比喻: John老師幽默地說:「我全馬跑一個半小時(練習場),高爾夫球打72桿(練習場),但上場就廢了!因為練習都是平的,沒有高坡度。實際情況有風吹日晒、爬坡下坡!」 「所以Driving Range Pro(練習場的Pro)不等於真正下場的Pro。練心態練久了,你沒下場就只是練習場大哥!」 重點:練習是為了實戰,讓你有muscle memory,舌頭靈活,抗拒感降最低! 🎭 Angel老師偷師來的配音員暖身法 John老師和阿鍵老師去偷學Angel老師(聲優/配音員)的練習法! 聲優進錄音室前的暖身重點: 不是直接拿台詞念(太容易入戲,影響後面表現)用空稿或聲音練習目標:讓嘴巴醒來、保持彈性、舌頭靈活找到共鳴的點(喉嚨還是口腔)掌握念稿的節奏感(快慢切換) Angel老師分享的暖身三步驟: 步驟1:嘴部肌肉練習(不發聲) 1.嘴巴張到最大 夸張到你自己都覺得好笑打開→變最小→打開→變小自覺掌握肌肉,控制樂器內部大小2.細部嘴唇練習 微笑→嘟嘴→微笑→嘟嘴練習嘴唇彈性3.放鬆練習 下巴左右晃(上顎下顎的control)讓剛才練習的肌肉回到放鬆階段阿鍵老師補充按摩師教的技巧:「用力咬住然後放開,你就會知道放鬆是什麼感覺!像橡皮筋拉到最長再放鬆,恢復肌肉的感受!」 步驟2:母音AEIOU練習 從最基本的母音開始: A: AI(像ABC歌)、A for appleE: E for eggI/Y: 各種I的音O: Potato的O、Mr. 的R音U: Mr. Wu的U音(嘴唇變小變大、張開控制)台灣人比較不熟的: 全開的大口A需要張很大的RJohn老師:「張開你不習慣,就很容易吃掉那個音節,變成A或乾脆不發音就跳過,尤其是字尾的最後一個音節就不見了!」 記住:Go crazy!過頭、夸張地練習!看到音節時會有更好的掌握度! 🎯 Practice vs Performance的黃金比例 John老師提醒:「Practice是一個樣,上場是另一個樣!打七折不是你心裡打折,你還是要努力發音!你回到原來狀態就會打折了,結果你在原來狀態再打折——七折再七折,我們沒有要跳樓拍賣,那可能就骨折了!」 😂 正確心態: 練習:100%夸張、push極限實戰:自然就會打七折,剛剛好 🍷 克寧老師的秘密武器:喝一杯小酒? 阿鍵老師提到之前English Café單元:「克寧老師基本上都會喝酒,稍微放鬆一點,英文外語可以講得更好!」 John老師:「對某些人來講,英文的靈魂就會上升,上輩子的英文靈魂上升!Whatever makes you comfortable, you do that!」 📚 自然發音法 vs KK/IPA音標的世代差異 話題延伸到小朋友和大人的學習方式差異: 現在小朋友:自然發音法(Phonics) Sight words(看到字就會念)比較無腦能入門It works 80% of the time80%的地方都會聽得懂你,就safe了!老人家:KK音標/IPA 小朋友會說:「KK音標是老人家在用的,跟Facebook一樣!」外國人你問他什麼是KK音標,他不知道!歐洲比較實行IPA,但美英系還是Phonics為主世代衝突: John老師:「小朋友去補習班回來,那個老師如果是加拿大人,可能每個音節都要念出來。你跟小朋友說『我老師不是這樣教的』,他說『KK音標是老人家在用的』,你就會吵架!」 🎪 實用通勤練習法 阿鍵老師:「捷運上可能不好練習RRRAAA,但可以練嘴型!」 Conference前的準備: 在會議前把facial muscles(面部肌肉)稍微移動一下,等一下的full English meeting可以比較順暢! 可以練習的: 嘴形舌頭位置咬下唇不發出聲音的肌肉運動 🎁 持續活動:農曆年前送周邊 練習TH音、V音、L音這些,記得用comment link回覆你的feedback和insight: 練習到什麼程度什麼東西是卡關的地方你的突破經驗 想要加入這個充滿學習熱忱的VIP社群嗎？ 通勤學英語VIP訂閱方案：https://open.firstory.me/join/15minstoday

掌握未來工作新趨勢！ HP EliteBook AI PC 搭配 Poly 智慧協作方案， 結合 AI 降噪、智慧攝影與資安防護，打造安全流暢的混合辦公體驗。 讓工作不只是工作，而是成就與自我實現。 https://fstry.pse.is/8mwuzk —— 以上為播客煮與 Firstory Podcast 廣告 —— Summary: The first article discusses how junk food messes with our brain chemistry, making us stupid and not feeling full. Thus triggering a desire for more junk food. The second article found that if you need to sit all day, kneeling or squatting is much healthier for people, than sitting on a chair.  原文章討論：https://www.15mins.today/blog/ep-847-about-scientific-research-certain-junk-foods-could-be Vocabulary and Sample Sentences: Undermine v.: make something weaker or less effective Did the mistake undermine her confidence? Would you fire someone who undermines your authority? Amiss adj + adv.: not as it should be Is there something amiss with your sleep patterns? Is there something amiss with the climate? Sedentary adj.: a lot of time sitting Are you sedentary on the weekends? Is a standing desk a great alternative to a sedentary lifestyle at work? 

----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 你搭飛機時，是否曾好奇空服員之間的「神秘對話」？當他們透過對講機說出 "Cockroach" 或 "Deadhead" 時，其實指的可能不是昆蟲或死腦筋，而是飛機上不能讓乘客知道的秘密？本集《英語咖啡館》是 Angel 老師2026年的首次上場， John 老師準備了一些機組員才懂的航空業「暗號」要來考考她！ 你知道為什麼有些穿著制服搭機的組員必須全程把自己「蓋起來」嗎？或是當空服員在登機門口親切問候時，其實眼神正在掃描誰是關鍵的 "ABP"？Angel 老師要來分享這些行話背後的故事與規範，絕對讓你在下次的旅行有全新的觀察。 When you're on a flight, have you ever been curious about the "mysterious conversations" between flight attendants? When they say "Cockroach" or "Deadhead" through the intercom, they might not actually be referring to insects or stubborn people, but rather secrets on the plane that passengers can't know about? This episode of "English Cafe" marks Angel's first appearance in 2026, and John has prepared some aviation industry "code words" that only crew members understand to quiz her! Do you know why some crew members in uniform must keep themselves "covered up" throughout the flight? Or when flight attendants greet you warmly at the boarding gate, their eyes are actually scanning to identify who is the critical "ABP"? Angel shares the stories and regulations behind this jargon, giving you completely new insights for your next trip.

養大一個孩子需要全村之力，照顧老人也需要整個社會同行，在變老的路上，伊甸希望能成為長輩和照顧者的夥伴。從日間照顧、居家服務到家庭照顧者支持者服務，邀你和伊甸一起用愛，讓長輩們可以安心、放心、開心生活。 https://fstry.pse.is/8lah5y —— 以上為 Firstory Podcast 廣告 —— ----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） --------------------------------------------

SMILE Pro AI導航近視雷射　吳姍儒的精明選擇AI算比隱形眼鏡還省 📢 十年省15萬?! 早做早享受！AI精準導航 客製演算👁️ 導入台灣雷射實證參數　優化金三角視力數據！ https://fstry.pse.is/8mt9t6 —— 以上為 Firstory Podcast 廣告 —— ----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 國際時事跟讀 Ep. L136: Rich Feast, Poor Starve: The K-Shaped Economy Reality Highlights 主題摘要 Stock markets soar while inflation forces families to cut basics.Credit card debt and bankruptcies hit a 14-year high.Wage growth slows down despite hopes for future price cuts. The year 2026 has solidified a starkly divided reality known as the "K-shaped" economy, where financial fortunes diverge sharply based on social class. While wealthy households celebrate record-breaking stock market gains and robust investment returns, working-class families are continuously battling a severe cost-of-living crisis. This economic phenomenon has created a split-screen existence across the nation: one privileged group enjoys luxury spending, while the other faces mounting debts and the agonizing decision to sacrifice holiday celebrations just to keep food on the table. 2026 年，「K型經濟」的殘酷現實已然成形，貧富差距徹底拉大。當富人忙著慶祝股市頻創新高、投資荷包滿滿的同時，工薪階層卻深陷生活成本飆升的泥淖。這種經濟現象讓美國社會彷彿活在兩個平行時空：特權階級豪擲千金享受生活，另一端的人們卻背負著沉重卡債，為了求頓溫飽，甚至不得不忍痛放棄過節。 For ordinary citizens like Marcus Satterfield, booming macroeconomic statistics feel like a cruel illusion rather than reality. Despite having steady employment, his purchasing power has been eroded by inflation, forcing him to slash budgets and consider driving for Uber to afford groceries. Similarly, retirees on fixed incomes are struggling to manage skyrocketing medical bills and utility costs. Federal data confirms this distress, revealing that credit card delinquencies have surged to a fourteen-year high as families exhaust their savings to cover basic daily necessities. 對於像 Marcus Satterfield 這樣的小老百姓來說，亮眼的總體經濟數據不但無感，反倒像場殘酷的笑話。儘管工作穩定，通膨卻吃掉了他的薪水，逼得他必須大砍預算，甚至考慮去開 Uber 貼補日常開銷。同樣地，依靠固定退休金生活的長輩，也被飆漲的醫藥費和水電瓦斯費壓得喘不過氣。聯邦數據證實了這股慘況：為了支付日常開銷，許多家庭已將積蓄耗盡，導致信用卡違約率飆升至十四年來新高。 The financial strain is further compounded by a "hiring recession," making it increasingly difficult for people to find second jobs or secure better wages. As safety nets shrink, desperate households are relying on credit cards, leading to a dangerous cycle of high-interest debt that threatens their long-term stability. Economists warn that while aggregate numbers look healthy, serious pockets of pain exist, with student loan defaults and personal bankruptcies climbing rapidly. For the bottom half of the economy, there is simply no end in sight. 雪上加霜的是，就業市場正面臨「求職寒冬」，民眾想找兼差或跳槽加薪變得難上加難。隨著社會安全網破洞越來越大，走投無路的家庭只能刷卡度日，陷入高循環利息的債務黑洞，嚴重威脅未來的財務穩定。經濟學家示警，雖然整體數據光鮮亮麗，但暗處卻充滿隱憂，學貸違約和個人破產數正急速攀升。對經濟底層的一半人口而言，這場苦難似乎還看不到盡頭。 Looking ahead, there are faint glimmers of hope as retailers begin cutting prices to stimulate sluggish demand. However, experts caution that these potential savings may be offset by a weakening labor market and slowing wage growth in the coming months. While proposed tax cuts might offer some relief, the immediate outlook remains precarious. Without structural changes to bridge this widening wealth gap, the punishing wind of this two-lane economy will continue to leave vulnerable populations behind. 展望未來，零售商為了搶救買氣也許會開始降價，這似乎透出一絲微小的希望。但專家同時也警告，勞動市場疲軟與薪資成長停滯，恐怕會抵銷掉這些降價帶來的小確幸。雖然擬議中的減稅方案或許能稍解燃眉之急，但眼前的局勢仍然岌岌可危。若沒有結構性改革來縮小貧富差距，這種「一個國家，兩個世界」（雙軌經濟；two-lane economy）的經濟寒風，將繼續無情地掃向弱勢族群。 Keyword Drills 關鍵字 Starkly [adverb, in a way that is very obvious and often grim or harsh]: The year 2026 has solidified a starkly divided reality known as the K-shaped economy.Diverge [verb, to follow a different direction or to become different]: In this economy, financial fortunes diverge sharply based on social class.Agonizing [adjective, causing extreme physical or mental pain or difficulty]: Many families face the agonizing decision to sacrifice holiday celebrations just to keep food on the table.Delinquencies [noun, failure to pay money that is owed on time]: Federal data reveals that credit card delinquencies have surged to a fourteen-year high.Precarious [adjective, not safe or certain; dangerous]: While tax cuts might offer some relief, the immediate economic outlook remains precarious. Reference article: https://edition.cnn.com/2025/12/31/economy/k-shaped-consumers-left-behind-2026

「這個時代的劇本，就用這個時代的鏡片來讀。」—— 蔡司智銳鏡片代言人 謝盈萱 2026.1.1 – 3.31馬年奔騰智選登錄抽活動詳情與登錄請見 https://fstry.pse.is/8lturw #蔡司智銳鏡片系列#蔡司優視力體驗 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— A coronavirus "vaccination persuasion" initiative is gearing up to be rolled out across Turkey after proving a resounding success in a district in the country’s south-east. 一項新冠病毒「接種疫苗勸說」倡議在土耳其東南部一個地區證明成效卓著後，正加緊在全國各地推出。 Since February, doctors and healthcare workers in the mainly Kurdish city of Adıyaman have been calling people in age groups already eligible for the vaccine to ask why they have not come to clinics for appointments. 醫師和醫護人員2月起在以庫德族為主的阿德亞曼市，打電話給符合接種年齡資格的族群，詢問他們為什麼沒有到診所預約接種。 Then, equipped with cooler boxes full of vaccine vials, they fan out across the rural area to visit patients who are still reluctant. 然後，他們帶著裝滿疫苗針劑的保冷箱，在這個鄉村地區四處拜訪仍不願去接種疫苗的患者。 It is working, boosting the vaccine take-up rate among the 250,000 strong population scattered across the province’s central district by nearly 30%. 此舉確實發揮作用，將散佈該省中心地區約25萬人口的疫苗接種率，提高了將近30%。Source article: https://features.ltn.com.tw/english/article/paper/1452359; Next Article Topic: Prehistoric settlement in Turkey bears telltale signs of modern woes Overcrowding. Violence. Infectious diseases. Environmental degradation. It may sound like the worst of modern mega-cities. 過度擁擠、暴力、傳染性疾病、環境惡化，這聽起來就像是最惡劣的現代巨型都市。 But people encountered these very same problems when the first large settlements were being established millennia ago as humans began to swap a nomadic hunter-gatherer existence for a lifestyle centered on farming, scientists said on June 17, based on findings from a prehistoric site in south-central Turkey. 不過，科學家在六月十七日指出，根據土耳其中南部一處史前遺址發現的證據顯示，人們早在幾千年前建立最初的大型聚落時，就遭遇過這些類似的問題，人類當時正開始從遊牧式狩獵採集的生活型態轉換成農牧為主的生活方式。 The researchers examined 742 human skeletons unearthed at the prehistoric ruins of Catalhoyuk, inhabited from 9,100 to 7,950 years ago during a pivotal time in human evolution, for clues about what life was like at one of the earliest sizable settlements in the archeological record. At its peak, 3,500 to 8,000 people lived there, with the researchers calling it a “proto-city.” 研究人員檢驗「加泰土丘」史前遺跡出土的七百四十二具人類骨骸，希望能找到線索，拼湊出人類當初在這處大型聚落中生活的樣貌。加泰土丘是考古紀錄中年代最早的一處大型聚落遺址，人類在九千一百年前到七千九百五十年前居住於此，當時正好是人類演化的關鍵時刻。在巔峰時期，當地約有三千五百到八千位居民，研究人員遂稱此地為一個「原始城市」。 The residents experienced a high rate of infections, as seen in their teeth and bones, probably caused by diseases spreading in crowded conditions amid challenges to proper hygiene, the researchers said. Overcrowding may have contributed to interpersonal violence. Many skulls bore evidence of healed fractures to the top or back of the cranium, some with multiple injuries. 研究人員表示，居民的牙齒跟骸骨顯示他們遭到感染的比例相當高，可能是因為擁擠的生活條件，難以維持良好衛生，使得疾病於其中散播。過度擁擠也可能導致人與人之間發生暴力行為。證據在於，許多頭骨在頭蓋骨上方或後腦處可見癒合後的骨裂痕跡，有些頭骨還有多處損傷。 The shape of these injuries indicates they may have been caused by hard clay balls found at Catalhoyuk that researchers suspect were used as projectiles from a sling weapon. “A key message that people will take from these findings is that our current behaviors have deep roots in the history of humankind,” said Ohio State University biological anthropologist Clark Spencer Larsen, who led the study published in the Proceedings of the National Academy of Sciences. 從形狀研判，這些損傷可能是遭到堅硬的黏土球體撞擊而導致。研究人員懷疑，在加泰土丘發現的黏土球當時可能被用來當作投石器或彈弓的子彈。「人們從這些發現中獲得的關鍵訊息就是，我們目前的行為模式在人類歷史中有著很深的根源，」俄亥俄州立大學的生物人類學家克拉克‧史賓瑟‧拉爾森這麼說，他是這篇發表於《美國國家科學院院刊》研究的主持人。 “The people living in this community faced challenges of life in settlements addressing fundamental issues: what to eat, who produces the food, how is the food distributed, what are the social norms for division of labor, the challenges of infection and infectious disease in settings where there is limited sanitation, the strategy of interpersonal relationships involving animosity in some instances,” Larsen added. 拉爾森補充指出：「住在這個社群中的人們，當時在聚落生活中面臨解決基礎問題的挑戰：要吃什麼、誰負責做東西吃、食物如何分配、分工的社會規範是什麼、感染和傳染性疾病在環境衛生受限的情況下帶來的挑戰，以及在某些場合中當人際關係牽涉到敵意時該採取的策略。」 As the world emerged from the last Ice Age, with warmer conditions conducive to crop domestication, there was a shift from foraging to farming beginning 10,000 to 12,000 years ago among people in numerous places. The people grew crops including wheat, barley and rye and raised sheep, goats and eventually cattle. Some homes boasted wall murals, and other art included stone figurines of animals and corpulent women. 在一萬到一萬兩千年前，隨著世界從上一次冰河時期中浮現，加上較溫暖的氣候條件有助於人工培植農作物，世界各地的人們開始從搜尋食物轉為從事農業。加泰土丘當地人類種植的作物包括小麥、大麥、裸麥，也會飼養綿羊、山羊，最後甚至還有牛。有些家屋裡繪有壁畫，其他藝術品則包含主題為動物或是豐滿女性的石雕像。 Catalhoyuk’s residents lived in clay brick structures akin to apartments, entering and exiting through ladders that connected the living areas of houses to the roofs. After death, residents were buried in pits dug into the floors of the homes. 加泰土丘的居民住在由黏土磚砌成的建築結構，類似公寓的模樣，只不過進出是靠連接屋內起居空間和屋頂的階梯。居民過世後，其他人會在家屋的地板底下挖洞，將他們埋葬於其中。 Catalhoyuk, measuring about 13 hectares, was continuously occupied for 1,150 years and appears to have been a largely egalitarian community. It was eventually abandoned, perhaps because of environmental degradation caused by the human population and a drying climate that made farming there harder, the researchers said. 加泰土丘面積約十三公頃，持續有人居住長達一千一百五十年之久，看起來像是一個大致上平等的社群。研究人員表示，當地最後被放棄的原因可能是因為人口數量導致環境惡化，而逐漸乾燥的氣候也讓農業變得較難進行。 Source article: http://www.taipeitimes.com/News/lang/archives/2019/07/07/2003718231/2 Next Article Topic: Spurning Erdogan’s Vision, Turks Leave in Droves, Draining Money and Talent 17年來，土耳其總統厄多安靠著給選民一個願景而連連勝選，那就是恢復土耳其鄂圖曼帝國時期的光榮。他藉由加強貿易和軍事部署擴大土耳其的影響力，並用多年不間斷的經濟成長提高生活水準。 For 17 years, President Recep Tayyip Erdogan won elections by offering voters a vision of restoring the glories of Turkey’s Ottoman past. He extended his country’s influence with increased trade and military deployments, and he raised living standards with years of unbroken economic growth. 但在2016年發生一場未遂政變後，厄多安展開了全面鎮壓。去年土耳其經濟情勢不穩，而且在厄多安贏得連任並獲取更大權力後不久後，土耳其里拉就驟貶。隨著土耳其政府任人唯親和威權的情況更加嚴重，土耳其人開始用不同的方式投票——這次是用腳。 But after a failed 2016 coup, Erdogan embarked on a sweeping crackdown. Last year, the economy wobbled and the lira plunged soon after he won re-election with even greater powers. As cronyism and authoritarianism seep deeper into his administration, Turks are voting differently — this time with their feet. 根據土耳其官方的統計和分析家的說法，他們成群離開土耳其，而且把才能和資金一併帶走，他們離開的方式意味人們對厄多安的願景失去信心，失去信心的現象不但普遍，而且令人擔憂。 They are leaving the country in droves and taking talent and capital with them in a way that indicates a broad and alarming loss of confidence in Erdogan’s vision, according to government statistics and analysts. 過去這兩三年，從土耳其出走的不只是學生和學者，還有企業家、商人和數以千計的有錢人，他們把值錢的東西變賣一空，並把家人

挺你所想！與你一起生活的銀行 中國信託行動銀行APP全新聯名主題登場 三大超萌IP：反應過激的貓、無所事事小海豹、貓貓蟲咖波 主題自由切換，快來中信銀行APP打造你的專屬體驗 立即搜尋>中國信託行動銀行APP 體驗主題> https://fstry.pse.is/8m4knv —— 以上為 Firstory Podcast 廣告 —— ----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 過年期間是不是一直被Facebook的發音課程廣告洗版?John老師和阿鍵老師也是!這集他們在二哥藝能館的錄音室,要來聊聊台灣人最常見的發音問題,從大魔王TH音、日本influence的R/L不分,到懶惰舌頭造成的V/W混淆,還有讓人尷尬的長短音錯誤。 John老師:「今天我們移駕了,不在kitchen counter也不在我們家或你家,到二哥藝能館這邊!因為二哥不在家,所以我們就來幫忙顧店!」 他們時不時週二會來這邊參加podcaster早餐聚,今天就偶爾來喝喝別人的咖啡,We're taking over! 😂 👅 台灣人發音的五大常見錯誤 1️⃣ TH音:大魔王級的舌頭挑戰 這個the的TH音真的是大魔王!要咬住舌頭吐出來,但台灣人兩種TH音都不用,通常會變成: 應該有兩種TH音: 像V的音(有聲)像F的音(無聲)台灣人變成: "I think" → "I sink"(變成「死」的音)"This" → "Dis" 或 "Lis"(舌頭不吐,變成D或L)"Thread" → "Tread"(變脆了)阿鍵老師:「其實國高中都有學TH有兩種發音,但台灣人兩種都不用!」 解決方法: 看到TH不要太懶惰!牙齒夾著舌頭,然後吐氣: Think, this, the, thread不斷練習直到舌頭習慣 2️⃣ R/L不分:受日本影響的發音 台灣人有點日本influence!日本人的R和L是同一個音,我們就學到日本人的習慣:R不會捲舌,L舌頭沒有放在牙齒正後方。 經典對比: Right(對的) vs Light(輕的)Glass(玻璃) vs Grass(草)阿鍵老師示範grass時說:「草的話我會發比較英式的,所以比較沒問題。」 John老師:「Potato, potato!大家心裡都知道舌頭要捲舌,L是一個le的音,可是舌頭不聽使唤!所以要多練習!」 晨間練習法: 早上刷牙洗臉、聽15Mins的時候: 啦啦啦啦(練L)Ra ra ra ra(練R) 3️⃣ V/W混淆:懶惰舌頭的後果 中文裡沒有V這個音,所以台灣人很容易念成W或B! 經典錯誤: BVD → "B V D"(念成"逼V滴")DVD → "滴V滴"Very → "Berry"(變成B音)Vase(花瓶) → "Wase"Vest(背心) → "West"John老師回憶:「我小時候很有名的男生內衣褲品牌BVD,大家都念成『逼V滴』!」 阿鍵老師補充最近Thread趨勢:「對岸的口音會反過來,應該念W的音念成V,像『問你這個問題』會念成『V你這個V題』!」 正確發音: 咬住下唇,嘴巴要開: Vase, vest, very不是bery或wery 4️⃣ 長短音:Ship vs Sheep的尷尬 這是John老師在課堂上必須常常修正的錯誤!E的長短音和扁開的音,真的是Lazy Tongue(懶惰舌頭)的表現。 經典危險組合: Ship(船) vs Sheep(羊)Live vs LeaveSit vs SeatBit vs Beat還有年度提醒: 今年是馬年,記得horse要念對,那個R要發音!不然horse變成hose就是另外一個東西了,可能會變成罵人的話! 😂 Beach的陷阱: "I go to the beach" 如果念錯會變成...這位先生小姐你是在說什麼! 5️⃣ 音節拉長的藝術 中文每個音節時間差不多,但英文的長短音要明顯區分。 心裡默念節拍法: Leave:「一、二」Leave(拉長)Live:很短,不需要數練習句: Seat:「John sat in his seat」(小朋友讀本故意這樣設計)Bit and Beat:「a bit」vs「beat box」Sit and Seat:「Sit in the seat」💡 根本解決之道:最新夸張這一點! John老師回憶修道院修女的教導:「音試教育很在意你要把每個音節都把嘴巴打開,念完整!最新夸張就可以避免A/E、R/L的錯誤!」 🎤 下集預告:Vocal Exercise來了! John老師和阿鍵老師預告:「下一集要準備一些資料,分享怎麼做vocal exercise(聲樂練習)!像Angel老師做配音,他們進錄音室前的暖聲練習,都可以用在發音練習上!」 完整練習流程: 每天15分鐘聽通勤學英語(培養聽力)做暖聲和舌頭伸展嘴巴和舌頭ready了進行reading out loud和shadowing exercise 🎯 入境隨俗:因地制宜的發音策略 John老師提醒:「看你溝通的對象是誰!對台灣人他們都聽得懂,對外國人他聽不懂,你就要想是不是TH發成T或D了?」 Target audience很重要: 習慣澳洲人:他們的發音習慣英國人:那個「啊」音很重去日本:要用Japanese English!John老師分享經驗:「誰說英文不會通?你要講Japanese English就沒問題!Makudonarudo(麥當勞)、Ebi bāgā(蝦堡)、Kechappu(番茄醬)、Tokyo tawā(東京鐵塔)!你講人家聽得懂的英文,入境隨俗!」 🎁 農曆年前挑戰活動持續中! 還記得上次的挑戰嗎?現在加碼:分享你的發音突破經驗或容易出錯的地方,就能累積好棒棒點數! 活動內容: 分享你怎麼突破發音困難的分享你的練習方法分享你平常容易出錯的地方**活動時間:**到農曆年前 **如何參加:**使用comment link留言分享 **獎品:**15Mins周邊禮物! 💪 2026年目標:把英語全部說出來! John老師:「我們不只要練聽力,聽力練完就要練口說!今年2026年,就把英語全部說出來了!」 實用建議: 透過國際時事跟讀的文章,找你自己覺得發音困難的部分,然後突破它!耳朵應該已經打開差不多了,接下來就是練你的嘴巴!

「這個時代的劇本，就用這個時代的鏡片來讀。」—— 蔡司智銳鏡片代言人 謝盈萱 2026.1.1 – 3.31馬年奔騰智選登錄抽活動詳情與登錄請見 https://fstry.pse.is/8lturw #蔡司智銳鏡片系列#蔡司優視力體驗 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— Summary: A bakery in Helsinki took the opportunity to be creative when their cake orders were getting canceled. As Finnish people began to panic and hoard toilet rolls, the bakery decided to demonstrate their creativity by creating a cake that looked like toilet rolls. It took social media by the storm and became the bakery’s lifeline in the past few months. Meanwhile, in Iceland, because of the social distancing rules, the Icelandic Forestry Service suggested an alternative to hugging friends and family members by hugging trees. 原討論文章: https://www.15mins.today/blog/ep-845-about-odd-news-novelty-toilet-roll-cakes-keep-finnish-baker Vocabulary and Sample Sentences: Hoard v. – stock/store valuable goods In his senior life, my grandfather began to hoard all the imported cigarettes he would receive as gifts. People who likes to keep hoarding stuff is a “hoarder”. Relieved adj. – no longer feeling anxious or distressed My parents were relieved to find out that their favorite restaurant didn’t close down because of the lockdown. I am relieved that KFC didn’t hike their prices this year. Impose v. – force / forcibly put on When the governments around the world imposed the lockdown, many people’s travel plans were disrupted. You have to impose strict house rules to discipline your children. 

----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 2026年，還在用 ChatGPT 玩吉卜力濾鏡就太落伍啦！AI 的發展真的是快到讓人跟不上，本週《英語咖啡館》邀請到《電商讀書會》的 Cariya，要帶大家認識目前 Google 最強大的 AI 工具：Gemini 3 Pro 與影像生成神器 Nano Banana 3 Pro。如果你曾覺得 AI 生成的照片總是有點「假」，或是圖片裡的中文字變成亂碼，那你一定要聽聽這一集，看現在的技術多麼驚人！ 除了介紹工具外，本集我們也探討了去年 AI 的核心關鍵字"Reasoning"（推理能力），這讓下指令（Prompt）變得更像在說「人話」。我們也聊到了現在的 AI 如何在短短 10 秒內產出專業攝影棚等級的視覺效果，以及為什麼現在的行銷圈已經開始用 AI 背景來取代傳統的實地外拍。這些變革不只提升效率，也改變了數位行銷的遊戲規則。 In 2026, if you're still using ChatGPT to play with Ghibli filters, you're way behind! AI development is really advancing so fast that it's hard to keep up. This week on English Cafe, we've invited Cariya to introduce everyone to Google's most powerful AI tools: Gemini 3 Pro and the image generation marvel Nano Banana 3 Pro. If you've ever felt that AI-generated photos always look a bit "fake," or the Chinese text in images turns into gibberish, you definitely need to listen to this episode to see how amazing the technology is now! Beyond introducing the tools, in this episode we also explore last year's core AI keyword "Reasoning," which has made giving prompts more like speaking "human language." We also discuss how current AI can produce professional studio-level visual effects in just 10 seconds, and why the marketing world has now started using AI backgrounds to replace traditional on-location photo shoots. These transformations not only improve efficiency but also change the game rules of digital marketing.

掌握未來工作新趨勢！ HP EliteBook AI PC 搭配 Poly 智慧協作方案， 結合 AI 降噪、智慧攝影與資安防護，打造安全流暢的混合辦公體驗。 讓工作不只是工作，而是成就與自我實現。 https://fstry.pse.is/8mwuzk —— 以上為播客煮與 Firstory Podcast 廣告 —— ----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） --------------------------------------------

「這個時代的劇本，就用這個時代的鏡片來讀。」—— 蔡司智銳鏡片代言人 謝盈萱 2026.1.1 – 3.31馬年奔騰智選登錄抽活動詳情與登錄請見 https://fstry.pse.is/8lturw #蔡司智銳鏡片系列#蔡司優視力體驗 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— ----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程  ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！ 立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：[email protected] 意見回覆 : [email protected] -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 國際時事跟讀 Ep. L132: Trump’s Shock Raid: Maduro Captured Highlights 主題摘要 Explosions in Caracas signaled the start of a US raid to capture Maduro.Trump revived plans to buy Greenland to counter Russian and Chinese influence.The US threatened to intervene if Iran uses lethal force against protesters. Loud explosions rocked Caracas on Saturday as low-flying aircraft signaled the start of an audacious US military operation. The strike targeted President Nicolás Maduro, culminating in his capture and transport to New York. While the city descended into confusion with smoke rising from La Carlota airport, the objective was clear: decapitating a regime Washington accuses of narco-terrorism. This aggressive move shatters the long-standing geopolitical stalemate that had defined relations for years. 週六，震耳欲聾的爆炸聲撼動卡拉卡斯，低空飛掠的軍機揭開了美軍大膽軍事突襲的序幕。此次行動直指委內瑞拉總統馬杜洛，最終成功的將其逮捕並押解至紐約。儘管拉卡洛塔機場濃煙竄升，整座城市陷入混亂，但行動目標十分明確：旨在對華府指控為「毒品恐怖主義」的政權實施「斬首」。這記重拳徹底粉碎了多年來僵持不下的地緣政治局勢。 Following the raid, President Donald Trump declared that the United States is effectively "in charge," warning interim leader Delcy Rodríguez of severe consequences and a similar fate if she resists. Maduro now faces federal drug trafficking charges, a reality that has sent shockwaves through the region. The administration views the operation as a necessary enforcement of law against a "criminal enterprise." The swift removal of the Venezuelan leader has left a power vacuum and raised questions about the country's future stability. 突襲過後，川普總統霸氣宣稱美國已實質「接管大局」，並向臨時領導人德爾西·若德里格茲喊話，若敢抵抗將面臨嚴重後果，恐步上馬杜洛後塵。馬杜洛目前面臨聯邦販毒重罪指控，這個事實震撼了整個區域。美方當局將此行動定調為針對「犯罪集團」的必要執法。委國領導層遭迅速拔除留下了權力真空，也讓該國未來的穩定性充滿變數。 Emboldened by the success in Caracas, Trump immediately pivoted to other strategic interests, reviving his controversial push to acquire Greenland. He argued the semi-autonomous Danish territory is essential for security due to Russian and Chinese vessels in the Arctic. Meanwhile, the President dismissed the need for military action against Cuba, suggesting the island is already on the verge of economic collapse without Venezuelan oil subsidies. Secretary of State Marco Rubio reinforced this hardline approach, labeling the Cuban government a "huge problem" that is rapidly running out of time. 挾著卡拉卡斯行動捷報的氣勢，川普隨即轉向其他戰略利益，重提備受爭議的格陵蘭購地案。他主張由於中俄船艦頻繁出沒北極，這塊丹麥半自治領土對國安至關重要。同時，總統駁斥了對古巴動武的必要性，暗示若無委內瑞拉的石油奧援，該島國經濟早已瀕臨崩潰。國務卿魯比歐也呼應此強硬立場，直指古巴政府是個「大麻煩」，且時日無多。 The warning blitz extended beyond the Western Hemisphere, as Trump issued a stark ultimatum to Iran regarding its handling of domestic protests. He threatened that the US would "come to the rescue" of demonstrators if Tehran resorted to lethal force. This series of blunt declarations signals an increasingly confrontational posture from Washington. As the world digests these developments, the administration has made it clear that it will aggressively pursue its interests, regardless of diplomatic norms or international condemnation. 這波警告攻勢更延伸至西半球之外，川普就伊朗處理國內抗議發出嚴厲最後通牒。他揚言若德黑蘭當局動用致命武力，美國將「出手相救」示威者。這一連串直言不諱的聲明，凸顯華府採取了日益強硬的對抗姿態。隨著各國消化這些局勢發展，美方已擺明無論外交慣例或國際譴責為何，都將強勢追求自身利益。 Keyword Drills 關鍵字 Audacious [adjective, showing a willingness to take surprisingly bold risks]: Loud explosions rocked Caracas on Saturday as low-flying aircraft signaled the start of an audacious US military operation.Decapitating [verb, removing the leader or head of a group or organization]: The objective was clear: decapitating a regime Washington accuses of narco-terrorism.Enforcement [noun, the act of compelling observance of or compliance with a law, rule, or obligation]: The administration views the operation as a necessary enforcement of law against a "criminal enterprise."Ultimatum [noun, a final demand or statement of terms, the rejection of which will result in retaliation]: The warning blitz extended beyond the Western Hemisphere, as Trump issued a stark ultimatum to Iran regarding its handling of domestic protests.Posture [noun, a particular way of dealing with or considering something; an approach or attitude]: This series of blunt declarations signals an increasingly confrontational posture from Washington. Reference article: https://www.aljazeera.com/news/liveblog/2026/1/3/live-loud-noises-heard-in-venezuelas-capital-amid-us-tensions https://edition.cnn.com/2026/01/05/world/greenland-cuba-iran-trump-warning-intl https://edition.cnn.com/2026/01/05/politics/venezuela-what-to-know-monday