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Today I'm talking to Nadeije Athlan; Naturopath, Medicine Womxn & creator of Wholistic Biology about getting to the emotional root cause of "dis-ease". We also talk about our upcoming 4-week program Self-Heal that teaches a system to get to the emotional root cause of dis-ease and the key to finally unlocking your healing. Learn more about Self-Heal https://journeytoglow.com/self-heal/  

Kate Poole is the founder of Essential Apothecary Alchemist, a bestselling farm-to-bottle skincare brand, as well as HunterMoon Homestead, the 1902 farm that she is restoring and growing organic botanicals for Essential Apothecary Alchemist, and hosting self-discovery art and personal growth retreats. She has a background in plant studies, nutritional counseling, and wellness assessment that bring a unique vision to her alchemical process.   In this episode we cover: The benefits of mud packing Mud packing to draw out toxins and repair scaring How mud packing works with the meridians How to clear out energetic blocks with mud packing How to use the mud on cuts and wounds The benefits of castor oil packs The ingredients Kate focused on for her skincare line Essential Apothecary How the skin becomes favorable to Demodex mites How to rebalance the ph of your skin so that it’s not conducive to Demodex mites Best hydrosols and essential oils for skincare The benefits of frankincense Caroline’s favorite essential oil DIY recipe to cleanse her mattress Kate’s favorite cooling + calming skincare ingredients   Shownotes: https://journeytoglow.com/75   Essential Apothecary’s website essentialapothecaryshop.com   Essential Apothecary on Instagram instagram.com/essentialapothecary Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Download your free skin healing guides: https://journeytoglow.com/   Waitlist for the rosacea healing program: https://journeytoglow.com/reclaim-waitlist-2021/   Waitlist for the Emotional Root Cause of skin "Issues" program: https://mailchi.mp/18da268aadf4/emotional-root-cause-waitlist   Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/   Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/    

In this episode of the Journey to glow podcast we talk to Holistic Nutritionist Luka Simons about the link between histamines and rosacea, acne and other skin “issues”.   Luka Symons is a Holistic Nutrition Practitioner for people who are wondering where their food + body groove has disappeared to.   Through her uplifting & informative workshops, talks, and one-on-one consults, she’s here to shake up your approach to food and your gorgeous self — while making it all feel like a walk in the park.   Luka works one-on-one with clients via private consultation and runs classes around her adopted hometown of Calgary. Check out both the live and online classes to see what might best suit you!   Luka is one-half of the mavens at Histamine Haven; she is also on staff as one of the instructors at The Light Cellar in Bowness, Calgary.   In this episode Holistic Nutrition Practitioner Luka Symons and Journey To Glow founder Caroline Frenette talk about:    1. Your skin is NOT against you, she’s showing you what’s happening IN the body 2. The link between histamines and rosacea, acne and other skin “issues” 3. What is a low histamine diet 4. The SIBO + histamine aka BI-PHASIC diet 5. How histamines and SIBO may be the missing link in healing rosacea 6. How histamine can actually “trigger” skin “issues” 7. What are histamines and how they work 8. What are mast cells and how they influence inflammation in the body 9. The immune system, inflammation and rosacea 10. Foods to avoid if you have a histamine intolerance 11. Hidden ingredients that can trigger a histamine reaction and make your rosacea worse   Luka’s website lukasymons.com Histamine Haven histaminehaven.com Luka’s Instagram instagram.com/lukasymonschnc   Show notes and links to today's episode: https://journeytoglow.com/74   Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Download your free skin healing guides: https://journeytoglow.com/   Waitlist for the rosacea healing program: https://journeytoglow.com/reclaim-waitlist-2021/   Waitlist for the Emotional Root Cause of skin "Issues" program: https://mailchi.mp/18da268aadf4/emotional-root-cause-waitlist   Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/   Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/   Please consider leaving a written review on Apple podcast to support the show  

About Sade Baron and our guest, Rachel Lambo:   Sade Baron is created by a mother, Sade, and daughter, Rachel with one simple goal in mind: To create high-quality vegan body products packed with nutrient-rich superfoods that are good for both your skin and our planet. Skin’s amazingly intricate layers and regenerative powers inspire every one of these products.   When Sade was young, she suffered from eczema and scaly skin. Her grand-aunt stepped in with a homemade botanical remedy of coconut oils and plants. It had amazing results and shaped Sade deeply because Sade developed a lifelong interest in plants and their uses. With Sade, Rachel was blessed to grow up with a mother who always had the solution for any skin or health issue.   Years later, as Rachel started to search for soaps and cleansers, she found a depressing shortage in drugstores and even health stores. It was impossible to find something that was made with only clean, healthy ingredients. “People loved my mom’s oil infusions, and I noticed that,” says Rachel.   Sade was always creating and recommending solutions to people, many of whom she met in her work over 35 years as a nurse and midwife. Rachel knew the power of Sade’s formulas and encouraged Sade to learn soap-making. Armed with her background in branding and advertising, Rachel created the packages and business cards for their first booth at a vegetarian festival in Toronto.   In 2016, they began to sell the first Sade Baron plant infusions within clean, all-natural bar soaps and now the brand attracts a loyal following from around the world.   In this episode Rachel Lambo and Caroline Frenette talk about:   1. Rachel and Sade’s journey into becoming skincare formulators 2. How Sade’s eczema healing journey awakened a passion for botanical remedies 3. The importance of clean ingredients in your skincare 4. Why organic food is crucial to your health and what to do if you can’t find organic produce near you 5. The importance of supporting local organic farmers 6. Sade Baron’s commitment to making products with premium, quality ingredients at an affordable price 7. How you can create change in your community by taking small but impactful actions 8. Sade Baron’s mission to be a leader in the sustainability movement 9. How listening to their tribe has always been a guiding force in building the Sade Baron  brand   Episode shownotes: https://journeytoglow.com/jtg-73-rachel-lambo-co-founder-sade-baron/   Sade Baron’s website sadebaron.com Sade Baron on Instagram instagram.com/sadebaron   Download your free skin healing guides https://journeytoglow.com/

JTG #72 The Link Between Trauma & Rosacea An Exploration Of Somatic Healing With Kaity Rose   In this episode, we’re talking to Kaity Rose — Somatic Yoga Therapist and founder of hertemplehealing.com about the link between traumas and fully healing our skin or any dis-ease.   About our guest:   As a survivor of sexual trauma, Kaity Rose understands the shadow realm of trauma through her own hands-on experience. She’s held space for countless individuals to heal and recover in her work as a somatic yoga therapist.   Key points from our interview: The different kinds of trauma How to start the trauma healing process Kaity’s personal experience with trauma and how it changed the course of her work The impact of somatic healing on the body   Sign up for Kaity’s free webinar Activating Your Embodied Intuition   Follow Kaity on Instagram instagram.com/her.temple.healing

My guest today is the amazing Dr. Marisol Teijeiro aka The Queen of Throne who shares with us the incredible benefits of castor oil packs to support skin health via the detoxification of the liver, healing of the gut and rebalancing stomach acid.   About our guest:   Dr. Marisol Teijeiro (ND) is the founder and original Queen of the Thrones™ (as dubbed by her patients). On top of working in the natural health world for almost two decades, she has experienced feeling sh*tty and figured out the hierarchy to getting healthy. She’s built a Queendom of support for people searching for health freedom, and recently published the award-winning gut & digestive health book like no other. Oh, Sh*t! takes readers on a 3 step journey to discover the root causes of their digestive disturbances and reset their gut to finally feel better.   In this episode we cover:   The role of chakras in healing skin Which chakra is linked with inflammation The benefits of castor oil packs for skin health The role of stomach acid in rosacea The emotional and spiritual connection to healing How to get off the “fix me” bandwagon and step into your inner healer How shining the light of consciousness on the subconscious mind is key to full and complete healing How castor oil packs support the liver, gut, and stomach acid production How stepping into our true power is key to healing Do castor oil packs cause breakouts? Probiotics to consider especially if you have SIBO and/or rosacea   Show notes and links to today's episode: https://journeytoglow.com/71   Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Download your free skin healing guides: https://journeytoglow.com/   Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/   Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/   Please consider leaving a written review on Apple podcast to support the show  

Today I’m talking to Tonya Papanikolov on trusting the path, synchronicities, and following her as she built Rainbo, a functional mushrooms business all made in Canada.   About our guest:   Rainbo was created by Tonya Papanikolov, holistic nutritionist, raw food chef, and wellness leader.   In 2017, Tonya created The Well Woman, an education platform to inspire, empower and educate holistic health, nutrition, and healing through food and lifestyle. She continues to coach clients, consult with restaurants, cafes, speaks and hosts wellness workshops, and leads international retreats.   From a young age, Tonya was sure of a few things: her affinity and deep love for all things rainbow and that she was here to help people on earth. Her interest in mushrooms started in her early 20s and continued as she used mycotherapy to heal herself, clients, and through her research into how mushrooms can save people and the world.   Rainbo is inspired by a reverence for nature and its healing properties and a desire to reconnect people back to this innate wisdom.   Mushrooms have the incredible ability to heal and balance the body and mind, and they help heal our environments and ecosystems at the same time.   Key points from this interview: Changing the narrative when it comes to growing mushrooms sustainably and locally Why Tonya chose to grow functional mushrooms in Canada and not China even though it had never been done before Behind the scenes of running a mushroom business Partnering with First Nation elder, Spirit Bear who is of the Sioux Lakota tribe from South Dakota now living in Canada in the Temagami First Nation community to create a handcrafted chaga product The best way to take supplements while respecting your body’s needs   Get the Limited Edition glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Shop medicinal mushrooms Rainbo.com   Visit Tonya's website thewellwoman.co   Links and shownotes: https://journeytoglow.com/70   Free skin healing guide: https://journeytoglow.com/crisis/  

In this episode, I talk to  Aviva Skye Tilson, the creator of a farm-to-bottle skincare line called Apis Apotheca.   About my guest:   Aviva Skye Tilson, the creator of Apis Apotheca, comes from a background in biodynamic and organic farming and is a certified community herbalist. Aviva has spent a decade healing herself through working with plants and animals and has always had an obsession with skincare. Through much trial and error, her skincare line represents her combined years of field experience, academic research, endless experimentation and provides the highest quality, most effective whole-plant based skincare available. Her products can be used by people of all skin types, and are especially safe for acne and eczema-prone skin. Her simple, botanically infused line targets the 5 main concerns challenging blemish-prone, (and therefore barrier damaged) skin: unbalanced skin microbiome, excess sebum oxidation, irregular desquamation, chronic inflammation, and inefficient wound healing. Her new farm in New York’s stunning Hudson Valley is high on a hill facing the Catskill Mountains, with deep, mineral-rich, loamy soil that supports trillions of healthy micro-organisms in balance. This healthy soil grows healthy plants, 100% organically. They grow 98% of the plants used in her formulas which ensures freshness and potency. Aviva’s lab is steps away from her farm fields, which enables her to capture the potency of the plants they grow to the fullest.    We also cover:   The benefits of eating an ancestral diet The importance of sustainable farming and locally made products Aviva’s best and worst supplements for acne The beauty benefit of raw milk Aviva’s favourite plants of beautiful skin How to make a really good turmeric milk packed with anti-inflammatory properties The story behind Apis Apotheca, Aviva’s farm to face skincare line   Links and shownotes: https://journeytoglow.com/69   Free skin healing guide: https://journeytoglow.com/crisis/    

In this episode, Tamy Anderson -- Functional Diagnostic Nutrition Practitioner-- and I talk about how histamine intolerances can trigger skin issues such as acne, rosacea and eczema.   We also cover:   How digestion starts as we prepare and cook our food The importance of eating with presence (not with Netflix) Simple things you can do to lower inflammation in your body The different detox pathways of the body and how to support them How to maximize detox without creating a skin crisis Why you should avoid toxins in your environment such as plastic bottles,  chemicals in your skincare and foods How to be strategic eliminating trigger foods The impact of too much histamine on the body Why grains can create inflammation in the body The problem with phytic acid and lectin Why gluten never gets a free pass with Tamy   Show notes: https://journeytoglow.com/68

In this episode, my guest Dr. Julie Greenberg, Naturopathic doctor and Registered Herbalist dives into functional testing to get to the root cause of rosacea and skincare to replenish the skin’s barrier. Dr. Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is passionate about natural skin care and believes that many of today’s chronic skin diseases can be healed by using evidence-based alternative treatments.   Dr. Greenberg’s health journey took her from a career in business to becoming a health care warrior. She received a BA in Economics from Northwestern University and an MBA from Stanford University and had a successful career in finance. But a diagnosis of Hashimoto’s hypothyroidism made her rethink everything she knew about health. A leading endocrinologist wrote her a prescription and told her that there was nothing more they could do for her. So, Dr. Greenberg got to work researching.  She learned that women put an average of 125 chemicals on their skin every day through personal care products, and that many of these chemicals are endocrine disruptors and toxins. She started studying and making her own skin care products and saw the healing power of herbs and plants first hand. She decided to dedicate her life to her passion, and attended Bastyr’s four-year naturopathic medical school.  While there she received advanced clinical training with leading experts in dermatology at the University of Washington Medical School and Seattle Children’s Hospital.    Dr. Greenberg practices functional medicine and is an expert herbalist.  She writes peer-reviewed medical dermatology articles for LearnSkin.com and is dedicated to using science-based research to find better solutions for our skin care diseases.   In this podcast we cover: How to reduce exposure to toxins in our everyday life Steps to restore gut balance How to support the detoxification process of the liver Skincare to keep the acid mantle acidic not alkaline Stool tests to give you a clear diagnosis of the pathogens in the gut (GIMAP) Tests to look for mold and candida with a dry urine test (OAT Organic Acid Test) Dr. Greenberg’s favorite hydrosols & oils for skincare How she goes about treating hair loss from the inside-out The link between h pylori, SIBO and  rosacea   Links + shownotes https://journeytoglow.com/67   Get the rosacea skincare guide: https://journeytoglow.com/natural-organic-skincare-for-rosacea/

Grab your free skin healing guides on https://journeytoglow.com/   I had a BLAST talking with Teju Owoye, founder of Clean Rebellion about clean + sustainable beauty, voting with our dollars, and disrupting the skincare industry.   While we were recording this episode, Teju was in the middle of a huge windstorm, and unfortunately this caused gaps in our conversation. Nonetheless, this interview is PACKED with wisdom and is sure to trigger some insights for you!   In this podcast episode, Teju shares how her own battle with eczema awakened her desire to find a more natural approach to caring for her skin. She started Clean Rebellion after realizing that the standard, everyday castile soap sold in stores was better suited for cleaning sinks than rejuvenating our skin. So, she set out to create a super-powered yet gentle and nontoxic castile soap   We also cover:   How harsh chemicals can play a role in eczema and psoriasis  Tips to regulate vitamin D production and rebalance your circadian rhythm How to clear the space before a meeting or important conversation How to pivot quickly when “life happens” (haha) Teju’s key learning working at Lululemon that she brought into her current business Clean Rebellion How Teju stays grounded and centered in the middle of a (thought) storm How to shift out of a negative state of mind to a more empowering one How relying on intuition is crucial in life and business The importance of working and trusting our inner healer on our journey to glow How a crazy idea turned into the free educational platform that is Journey to Glow   Shop Clean Rebellion cleanrebellion.com Shop Clean Rebellion at TheDetoxMarket.com  

My guest today on the Journey To Glow podcast is Alicia Putinski, a fellow holistic "detective" who’s been exploring alternative healing modalities to support her rosacea healing.   I had the pleasure of virtually meeting Alicia via Instagram and was struck by how interesting her path of healing was, so I invited her to share her rosacea story with you!   This is one of our most esoteric and emotional exploration of healing so far so if you’re new to this conversation please keep an open mind. :)   1. What is “anxiety rosacea”
 2. How “small” and “big” traumas can impact our healing journey
 3. 3 types of trauma
 4. The importance of healing early childhood
 5. The difference between the sympathetic and parasympathetic state
 6. How to regulate the nervous system to create the space for healing
 7. What is body downsizing 
 8. How energy healing and shamanism can support your healing
   Links and show notes: https://journeytoglow.com/65