1443861804
One Tired Teacher: Teaching Without Burnout

Advertise on podcast: One Tired Teacher: Teaching Without Burnout

Rating
★★★★★
4.9
from
16 reviews
This podcast has
280 episodes
Language
English
Publisher
Trina Deboree
Explicit
No
Date created
2018/11/20
Latest episode
2026/04/20
Average duration
15 min.
Release period
7 days

Description

One Tired Teacher: Teaching Without Burnout is a podcast for tired teachers who want to keep teaching without burning out. If you’re exhausted by constant pressure, shifting expectations, and the feeling that you’re never doing enough, this show offers grounded support and a practical perspective to help you teach sustainably. Each episode explores teaching without burnout—from navigating evaluations and testing season to simplifying instruction, setting boundaries, and choosing classroom practices that are calm, humane, and actually work. We talk honestly about what teaching feels like right now, and how to protect your energy, your values, and your students’ learning without performative extras. This is real talk for educators who love kids but are done sacrificing themselves for the job. You’ll find encouragement, classroom-rooted insight, and permission to trust what you already know—because sustainable teaching isn’t about doing more. It’s about doing what matters. If you’re a burned-out teacher looking for clarity, calm, and a way forward that doesn’t cost your well-being, you’re in the right place.

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Theme Weeks for Teachers: The Secret to Surviving Spring in the Classroom Episode 291
2026/04/20
Send us Fan Mail The last weeks of school for teachers don’t have to be loud, chaotic, or exhausting. We show how a simple theme week in the classroom can turn spring fever into focused fun, giving students a sense of ceremony while teachers keep learning on track and save their sanity. From campfires and reader’s theater to bubble science that leaves desks spotless, we map out a clear plan that blends excitement with structure. We start by naming the real tension of late April in the classroom: kids feel like siblings on a road trip and attention is jumpy. Instead of fighting it, we lean in with themes like camp, beach, sports, superhero, western, and glow. Each theme becomes a framework for daily reading, writing, math, science, and social studies, with concrete tasks such as book commercials, opinion writing on favorite reads, memory books, quicksand investigations, buoyancy challenges, and math fluency games. You’ll hear how these activities build fluency, strengthen core skills, and create displays that welcome next year’s class. We also dig into logistics, including parent letters that split supply lists by last-name range, simple swaps when you’re short on materials, and a posted schedule that keeps everyone anchored. A highlight is the behavior earn-back system for teachers: if a student loses an activity for a misstep, there’s a clear path to regain it through above-and-beyond choices. That single shift prevents shutdowns, keeps momentum, and protects classroom culture. The best part? While students rehearse, write, and create, teachers gain pockets of time to file, organize, and prep without sacrificing engagement. Ready to finish strong in the classroom without burning out? Grab the free editable camp-style awards, test-drive a theme that fits your class, and let structure carry the load. If this helped, subscribe, share with a teacher friend, and leave a quick review so more tired teachers can find relief. Links Mentioned in the Show: Theme Weeks FREEBIE: Editable Camp Awards Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
The Sub Plan Safety Net for Teachers in the Classroom Episode 290
2026/04/13
Send us Fan Mail Spring brings sunshine and chaos in equal measure into the classroom for teachers—testing windows, field trips, allergies, family appointments, and that restless energy buzzing through the classroom. We dig into a practical, compassionate strategy for staying steady in the classroom: building reusable, ready-to-go sub plans that protect learning and your peace of mind. Instead of scrambling at 5 a.m., you’ll have a simple, flexible system that turns absence into continuity and makes time off truly guilt-free. We walk through what a five-day set looks like for teachers and when it makes sense to expand to ten, especially if health or family demands pop up. You’ll hear how to anchor reading with manageable texts and workbook pages, design math for spiral review, and craft quick writing prompts that deliver standards without needing heavy modeling. We also explore science and social studies activities that run smoothly for a guest teacher, from observation logs to compare-and-contrast tasks. To keep spring energy on track, we share two engaging frames—an April superhero theme and a May camp theme—that transform routines with simple roles, predictable rewards, and end-of-day reflections kids actually enjoy. Along the way, we name the mindset shift that matters: you’re not planning to be absent, you’re planning to be human. With clear rosters, helper roles, movement breaks, early finisher options, and a behavior plan that rewards on-task work, subs feel supported and students feel secure. The result is a calm classroom, steady instruction, and a teacher who can say yes to real life without fear. If you’re ready for permission and relief, this guide will help you build a sub-plan safety net that lasts all spring and carries you to the finish line. Subscribe, share this episode with a teacher who needs a break, and leave a review telling us your best sub-day tip. Links Mentioned in the Show: Sub Plans FREEBIE: Editable Camp Awards Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
Teachers In the Classroom Don’t Have to Be Martyrs At School- Episode 289
2026/04/06
Send us Fan Mail Exhaustion doesn’t equal excellence in the classroom. We open up about the quiet message so many educators absorb—that the “best” teachers are the ones who stay late, skip sick days, and shoulder every shortage—and we trade that myth for a healthier, more sustainable practice. From oversized classes to shrinking resources, we name the systemic pressures that push us into martyr mode and offer a plan to step out without guilt. We get practical fast. You’ll hear how to build five ready-to-go emergency sub days that live in a simple sub tub or digital folder, complete with routines, seating charts, clear norms, and low-prep learning that actually sticks. We talk through the difference between a true crisis and a chronic problem, why working in adrenaline is not a long-term strategy, and how to create boundary audits that help you stop, streamline, and schedule the work that matters. You’ll leave with language to say no, templates to save time, and small habits that return your evenings to you. Most of all, we make room for joy and humanity in the classroom. Rested teachers plan smarter, connect deeper, and model calm for students who need it. Simple theme weeks, repeatable structures, and end-of-year activities can be engaging without consuming your weekends. You are allowed to leave on time, to take a mental health day, and to be excellent without hurting. If you’re ready to replace burnout with balance and bring back the parts of teaching you love, this conversation is your permission slip. If this resonates, follow the show, share it with a colleague who needs a reminder to rest, and leave a quick review so more teachers can find tools that protect their time and energy. Links Mentioned in the Show: April Sub Plans May Sub Plans FREEBIE: Editable Camp Awards Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
Teach Kindness In A Divided World
2026/03/30
Send us Fan Mail When the culture outside feels loud and divisive, we choose a different tempo inside our classrooms: slower, kinder, more human. We talk candidly about why connection is not extra, but essential, and how teacher judgment beats any script when a room needs care more than coverage. From quick 4C bell ringers that warm up collaboration and curiosity to morning meeting prompts that make respect a habit, we map out simple moves that change the feel of a day without overloading your plate. We dig into the power of read alouds as a two-for-one: deep standards work and real social-emotional growth. Swapping an anthology piece for a vivid picture book lets us analyze point of view, vocabulary, and visual storytelling while coaching kids to name feelings, spot bias, and practice repair. You’ll hear how think-alouds model inner dialogue, how partner talk turns comprehension into compassion, and why pausing for a story can redirect a tense class better than any consequence chart. Along the way, we keep the focus on student voice, curiosity, and the small choices that build trust. We also reframe digital citizenship as everyday citizenship. Privacy, tone, empathy, and pause-before-post become habits through quick role-plays and device-free scenarios that travel from screens to group work. In a time that pressures everyone to take sides, we claim leadership by slowing down, noticing more, and protecting space for kids to practice being thoughtful people. If you’re ready for practical, heart-forward teaching that still hits your standards, you’re in the right place. Subscribe, share this with a colleague who needs a lift, and leave a review with one kindness routine you’ll try this week. Links Mentioned in the Show: Free Device Free Digital Citizenship Lesson Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
AI Can’t Replace Teacher Heart
2026/03/23
Send us Fan Mail What happens when the loudest voice in education says “use AI” and the quietest voice—the one in your gut—whispers “trust your judgment”? We dig into that crossroads with honesty, naming both the power of new tools and the irreplaceable role of human presence, care, and professional discretion in the classroom. This is a conversation for every teacher who’s felt the pressure to comply when their eyes and data say pivot. We start by examining how mandates to replace teacher-created resources with AI aren’t really about technology; they’re about trust. When districts prize fidelity over responsiveness, classrooms become compliance labs and teachers become operators. We share a real story of adopting a buzzy conferring model that collapsed under classroom realities, and how choosing to pivot protected learning. From there, we draw a clean line between AI as support and AI as substitute, unpacking the difference with concrete examples. You’ll hear five smart, time-saving ways to use AI—idea generation when energy is low, fast first drafts, differentiated scaffolds, admin relief, and cross-curricular brainstorming—paired with five real risks: hallucinations, generic lessons, lost nuance, inability to read the room, and the slow erosion of teacher confidence. We walk through a K–5 vocabulary project where AI provided a scaffold, then human expertise rewrote for developmental clarity, added visuals, and built activities that made the words stick. The takeaway is simple and stubborn: technology can accelerate tasks, but only teachers create meaning. If you’re navigating new tools while guarding your craft, this one’s for you. Come for the practical uses, stay for the reminder that relationships, context, and professional judgment are the real engines of learning. Subscribe, share with a colleague who needs backup, and leave a review to tell us where you draw the line with AI in your classroom. Links Mentioned in the Show: Free Device Free Digital Citizenship Lesson Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
Why Human-Centered STEM Builds Better Classrooms
2026/03/16
Send us Fan Mail What if STEM wasn’t about bins of stuff, but about the humans in the room? We dig into a human-centered approach that treats STEM as a daily practice of connection—where students learn to collaborate, think critically, and care for one another while they solve real problems. Instead of chasing pricey kits, we start with stories and simple materials, then layer in the engineering design process to make reflection, testing, and revision feel natural and fun. We share why employers keep naming collaboration, creativity, and community as the missing skills, and how an off-screen STEM block gives kids a safe place to practice those habits. You’ll hear how rising academic pressure—especially in the early grades—can crowd out play, and why slowing down to build belonging actually accelerates learning. Our Five Cs framework (collaboration, creativity, critical thinking, community, and curiosity) becomes the backbone for planning, coaching teamwork, and celebrating inclusive classroom culture. Looking for concrete ideas? We walk through picture-book pairings that light the spark—think The Amazing Bone, The Day the Crayons Quit, Rosie Revere, Engineer, Stone Soup, and The Curious Garden—then map them to challenges students can own. Use bell-ringer routines to spread the engineering cycle across the week, introduce simple constraints to focus thinking, and offer choice boards to boost voice and engagement. We also share a free, device-free digital citizenship lesson to help students practice presence, empathy, and attention before they go online. If you want a classroom where kids arrive eager to build, listen, and try again, this conversation is your playbook. Subscribe for more human-centered teaching ideas, share this with a colleague who needs a spark, and leave a review to tell us which C your students are growing most right now. Links Mentioned in the Show: STEM Bell Ringers Building Thinking Classroom Tasks Creative Curriculum 4Cs Free Device Free Digital Citizenship Lesson Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
Small Humans, Big Work for Teachers
2026/03/09
Send us Fan Mail When the world shouts at teachers to do more, faster, and perfectly, we choose a different anchor: the small humans in front of us. A seven-year-old’s quiet kindness reframed an entire classroom and reminded us why presence matters more than perfection. From there, we unpack a practical roadmap for building connection that holds steady when mandates and programs feel overwhelming. We dig into the daily rituals that keep empathy alive—especially read alouds that invite big feelings and brave conversations. Rather than chasing checklists, we talk about selecting stories that help kids practice patience, kindness, perseverance, and perspective-taking. You’ll hear how stepping away from rigid scripts to follow a powerful moment can transform comprehension, classroom culture, and trust. Along the way, we share concrete prompts and strategies that make discussion feel safe, purposeful, and deeply human. Because learning doesn’t stop at the classroom door, we also bring that same care online. We outline a K–3 digital citizenship approach that teaches safety, privacy, and responsibility in ways kids can actually use. Think media balance, kind communication, early awareness of meanness and footprints, and third-grade lessons on empathy, authenticity, and evaluating information—skills every child needs in an AI-shaped world. We balance screens with hands-on STEM story stations to keep collaboration and creativity at the center, and we offer a free device-free lesson to help you start tomorrow. If you’re ready to trade noise for connection and let one meaningful moment be enough, this conversation is your reset. Subscribe, share with a colleague who needs a boost, and leave a review to help other teachers find this space. What’s one small moment that reminded you why you teach? Links Mentioned in the Show: Digital Citizenship Cyber Safety Plans & Lessons | Internet & Online Safety K-3Free Device Free Digital Citizenship Lesson Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
Trust Yourself, Teacher
2026/03/02
Send us Fan Mail The outrage machine is loud, but your classroom doesn’t have to be. We’re pulling the focus back to what you can control: the students in front of you, the relationships you build, and the professional judgment that makes learning human. If you’ve felt crushed by scripts, shifting benchmarks, and the demand to standardize every slide, this conversation is a reset—heart first, performance next. We unpack the tension between uniform systems and diverse learners, exploring why “a year of growth” can’t mean the same thing for every child. From hallway observations to playground insights, we show how everyday moments reveal who needs connection, who needs safety, and who’s ready for challenge. You’ll hear practical ways to turn down the noise—pausing for regulation, designing from student voice, and redefining rigor as something that follows belonging. Connection isn’t fluff; it’s the runway for cognition and the reason academic gains stick. Looking ahead, we set a spring theme around trust, simplicity, and energy, including STEM projects anchored in meaning and collaboration rather than just output. We also share a device-free digital citizenship lesson to help students reclaim attention, practice kind feedback, and carry online norms back into real life. If you’re ready to trade comparisons for compassion and scripts for discernment, come sit with us. Subscribe, share this with a teacher who needs a lift, and leave a review with one place you’ll trust yourself more this week. Links Mentioned in the Show: Free Device-Free Digital Citizenship Lesson Artificial Intelligence (AI) ChatGPT Technology Vocabulary Word of the Day Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
Teachers, Hold On to What You Know: Trusting Yourself During Testing and Evaluations
2026/02/23
Send us Fan Mail Testing season and evaluations can make even confident teachers question themselves. In this episode, we talk about how to stay grounded, trust your professional judgment, and teach from your values when pressure and opinions get loud. The volume gets loud this time of year—tests, evaluations, and opinions from people who have never stood in your classroom. We’re turning that noise down and turning your inner voice up. This conversation is a reset for tired teachers who need both reassurance and a plan: you are already enough, and you can teach from your values without performing for every changing metric. We unpack why moving goalposts—like demanding a year and a half or two years of growth—strain both teachers and kids, and how to ground your practice in what actually works. From the realities of conferring versus small-group instruction to reading the signals students send when a plan isn’t working, we look at instruction through a humane, practical lens. Your eyes are data. Your calm is an intervention. Your choices, guided by experience and evidence, can outlast trends. We also challenge the tired myth that public servants should accept less. You are a whole person with a life that deserves margin and dignity. That’s not selfish; it’s essential for a stable classroom. Together we explore boundaries that protect your energy, routines that center learning over performance, and community support that makes the work sustainable when March brings testing and disruptions. Progress grows where pressure gives way to presence. If you’re ready to trade performative extras for aligned practice, to trust your instincts, and to remember that what you’re doing matters, this one’s for you. Subscribe, share with a colleague who needs a lift, and leave a quick review to help more teachers find this space—we’d love to hear what “enough” looks like for you this week. Links Mentioned in the Show: February Freebie- GRIT STEM Story Station Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
Simple STEM Activities That Still Build Deep Thinking
2026/02/16
Send us Fan Mail Overcomplicated STEM lessons don’t lead to deeper learning—they lead to burnout. In this episode, we unpack why simple, well-designed STEM challenges create stronger thinking, better engagement, and more meaningful classroom moments. Tired of feeling like STEM needs fancy kits, perfect conditions, and a superhuman level of classroom management? We break that myth and show how simple tools, real problems, and a steady structure can unlock big thinking without the overwhelm. Using the engineering design process as our anchor, we walk through a clear path that keeps creativity high and anxiety low—both for students and for us as teachers. We start with mindset: reassurance and permission to keep it simple. Then we explore story-based STEM and use After the Fall as a launchpad for force, motion, gravity, and impact. A familiar narrative gives context, builds empathy, and bridges literacy with science so students care about the challenge and ask sharper questions. From there, we move into the practical: cardboard, tape, craft sticks, pipe cleaners, recyclables, and LEGO bricks are more than enough to prototype, test, and iterate. No fancy kits required—just thoughtful constraints and a culture that values iteration over perfection. Testing and revision get special attention because that’s where learning deepens. We share why splitting the process across sessions helps students reflect, compare, and refine their designs without rushing. Along the way, we highlight classroom strategies that reduce chaos: clear steps, visible goals, and time set aside for reflection. The core takeaway is simple: simple doesn’t mean shallow; it often means safe. And safe environments are where students take risks, embrace productive struggle, and grow real grit. Ready to try story-driven STEM with minimal prep? Grab the free grit STEM story station inspired by After the Fall and see how far cardboard and conversation can go. If you find value here, follow the show, share it with a colleague, and leave a quick review to help more teachers find calm, creative STEM. Links Mentioned in the Show: February Freebie- GRIT STEM Story Station Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
Teaching the Engineering Design Process When Failure Is the Lesson
2026/02/09
Send us Fan Mail Looking for a simple way to teach growth mindset, productive struggle, and the engineering design process—especially during testing season? This episode shares a real classroom STEM challenge that shows how failure becomes feedback when students feel safe to try. What if the word failure stopped feeling like a verdict and started sounding like a clue? A chaotic testing schedule pushed us to improvise, and a simple Piggy and Elephant story turned into a full-on design challenge with a big mindset payoff. Fifth graders faced a familiar, human problem—Snake wants to play catch without arms—and discovered how quickly curiosity returns when the stakes are safe and the goal is learning, not perfection. We walk through the engineering design process in real time: clarifying constraints, sketching ideas, choosing materials, and building the first draft. The catch is that materials are uneven on purpose—cardboard and tape for one group, Legos or Play-Doh for another—because design is about trade-offs, not identical kits. When most prototypes fail on the first test, we resist rescue and reframe: failure is information. Students mine their results for patterns, name what almost worked, and plan precise changes. That shift from judgment to data turns frustration into momentum and makes revision feel like power rather than punishment. Along the way, we share strategies any teacher can use to turn a read-aloud into a quick, high-impact STEM moment. You’ll hear how to define success criteria kids can own, turn scarcity into creativity, and guide reflections that build metacognition and grit. The best part? None of this requires perfect prep. It only asks for a clear problem, a safe space to try, and the courage to call a failed test what it is: the next step forward. If you’re craving a practical way to spark engagement on long testing days or want language to normalize productive struggle, you’ll find it here—plus a free grit STEM story station to help you start tomorrow. Subscribe, share with a colleague who needs a lift, and leave a review telling us how you make failure feel safe for your students. Links Mentioned in the Show: February Freebie- GRIT STEM Story Station Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
You Are Enough: Surviving February Burnout and Evaluation Pressure
2026/02/02
Send us Fan Mail February burnout hits hard for teachers—testing pressure, evaluations, and the constant push to do more can make even experienced educators question their worth. In this episode, we talk honestly about staying grounded, protecting your values, and teaching authentically during the hardest stretch of the school year. February can feel like a pressure cooker—testing talk, evaluation season, and the quiet drumbeat of “do more” echoing through the halls. We get real about that weight and share a grounded way to protect your energy, your values, and your classroom community without slipping into performative teaching. We start by unpacking the scarcity mindset that tells some teachers they’re “second string,” then flip the script: your worth isn’t measured by a rubric or a test window. From there, we reframe observations with a simple shift—think hospitality, not performance. You still teach authentically, but you prepare for “company” so students and you feel ready. We walk through practical moves for pre‑ and post‑conferences, how to bring evidence that shows growth beyond a 45‑minute slice, and language that explains mid‑lesson pivots with confidence. We also tackle the fidelity trap when big‑ticket programs underdeliver. Instead of grinding through one‑size‑fits‑all tasks, we advocate for principled alignment: meet the requirement briefly, then pivot to what actually serves kids. STEM becomes the spark—hands‑on, standards‑aligned, and community-building. Using a read‑aloud like After the Fall, we model how to turn resilience into an engineering challenge that builds grit, creativity, and collaboration. It’s not “more work”; it’s better work that lights up learners and maps to what evaluators hope to see. If February feels heavy, let this be your reminder: you don’t have to do it all to matter. Protect what aligns with your heart, document the good, and let your authentic practice lead the way. If this resonated, follow the show, share it with a teacher who needs the boost, and leave a quick review—what aligned choice will you make this week? Links Mentioned in the Show: February Freebie- GRIT STEM Story Station Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
Surviving Teacher Evaluations: How to Stay Grounded During Classroom Observations
2026/01/26
Send us Fan Mail Teacher observations can trigger stress, self-doubt, and overperforming—especially during evaluation season. In this episode, we talk honestly about how to stay grounded, protect your confidence, and remember what actually matters when you’re being observed. If evaluation season ties your stomach in knots, you’re not alone—and you’re not a score. We take a clear-eyed look at how to stay grounded when someone with a clipboard walks in, and we share a toolkit that turns everyday good teaching into visible evidence without turning your classroom into a performance. You’ll hear why knowing the Danielson Framework inside out changes the power dynamic, how to select and rehearse a lesson that fits your voice, and the specific engagement moves that show learning from every seat. We also talk about what makes the system feel unfair—how life outside school affects test data, how single snapshots miss the best moments, and why rubrics designed for growth get misused for pay. Then we flip the script. From student roles like a safety captain to essential questions and turn and talk, we outline simple structures that demonstrate culture, rigor, and management in ways observers can actually see. We dig into practical readiness: plan B tech, quick pivots when things go sideways, and calm responses to behavior that still meet the rubric. Along the way, we challenge leaders to gather better evidence by teaching a mini-lesson themselves and to right-size the frequency of high-stakes visits. Until that happens, we can still advocate for ourselves: bring artifacts to the post conference, cite the rubric language, and narrate your decisions. Most of all, protect your confidence. A label can’t hold your craft, your care, or the spark you light in students long after the clipboard leaves. If you’re ready for strategies that lower stress and raise clarity, hit play—and if this helped, follow, share with a teammate, and leave a quick review so more teachers find it. Links Mentioned in the Show: Gift of a Day off- Free Sub Plans Highly Effective L Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
Super Bowl Reading Lessons: Engaging Informational Text Without Busywork
2026/01/19
Send us Fan Mail Looking for Super Bowl reading activities that actually build skills—not just hype? This episode shares practical, low-prep ways to use football culture to strengthen informational text comprehension, media literacy, and engagement for elementary readers. Big-game buzz is already in the air, and we’re turning that energy into real reading growth. Rather than fighting for attention, we tap into what students are already hearing at home and seeing on TV—Super Bowl storylines, halftime ads, and player talk—to build relevance, stamina, and mastery of informational text skills without adding busywork. We walk through a practical playbook for teachers who want engagement with substance. You’ll hear how a streamlined Super Bowl reader can anchor close reading, vocabulary in context, sequencing, and author’s purpose, while text features like timelines and fast-fact boxes make complex information easier to digest. We share why updating facts each year becomes a mini-lesson in source reliability and current events, and how quick wins—main idea exit tickets, sequencing card sorts, and short evidence-based responses—create momentum for reluctant readers. From there, we bring in writing and media literacy that students actually enjoy: player profiles, team predictions backed by evidence, and halftime ad analysis focused on audience, persuasive techniques, and claims. We make space for every learner with choice-driven stations—history of the game, commercial critique, or pop culture angles—so football superfans and non-fans both find an entry point. Along the way, we connect the dots to broader teaching: once you see how to channel this cultural moment, you can replicate the strategy for award shows, local events, or space missions to keep reading instruction timely and alive. If this approach helps, follow the show, share it with a teacher friend who needs a fresh spark, and leave a quick review telling us which activity your students would try first. Links Mentioned in the Show: Super Bowl Reader Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!
Integrating Reading And Science With Severe Weather
2026/01/12
Send us Fan Mail The school year restarts, the weather turns wild, and our schedules fill faster than a radar screen during a storm. We’re leaning into a smarter way to teach: integrating reading and science through a focused study on severe weather so every minute pulls double duty. From thunderstorms to hurricanes, we use clear, kid-friendly texts to teach main idea, text features, vocabulary in context, and questioning—while giving students concrete safety steps that lessen anxiety and build confidence. We walk through how to structure a short severe weather reader so it aligns with standards and still feels human. That means building sections on watches vs warnings, lightning safety, tornado tips, and flood awareness, then layering close reads and partner talk for evidence gathering. Along the way, we open space for feelings: drills can be scary, and kids need words for fear, routines for safety, and practice showing empathy to communities facing storms different from their own. We also tackle author’s purpose and bias, using real passages to show how word choice and structure shape understanding and influence. If your region sees snow and ice, we turn that gap into inquiry with a simple research blueprint students can follow—definition, formation, risks, safety—so they practice nonfiction skills while expanding the class weather map. And because flu season and admin pop-ins are real, we share how to build reliable sub plans that keep learning moving: a tight reading sequence, a text-feature hunt, scaffolded questions, and a quick-write on safety tips. It’s all about intentional routines that reduce stress and make room for the conversations that matter. Want the materials we mention? We’re linking the Severe Weather Reader, plus ready-to-use January and February sub plans that blend literacy and science. If this approach helps you breathe easier on stormy days, follow the show, share it with a teammate, and leave a quick review so more teachers can find calm in the chaos. Links Mentioned in the Show: Severe Weather Reader Support the show 🌿 Teachers, you can’t pour from an empty cup — but with the Sub Survival System for teachers in the classroom, you’ll never have to panic when you need a day off from school.  Ready-to-go sub plans designed by a teacher who’s been there.  Because rest isn’t a luxury — it’s part of the job.  👉 [Explore the Sub Survival System on TpT] Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!

Podcast reviews

Read One Tired Teacher: Teaching Without Burnout podcast reviews


4.9 out of 5
16 reviews
★★★★★
Suz257 2022/06/07
Great Info!!!
Love how every podcast has relevant content!
★★★★★
mskerrygraham 2021/01/18
Re-igniting my passion
This podcast helps me—a high school English teacher in her tenth year—remember how incredibly much I love my job. I’m so grateful these conversations ...
★★★★★
Dawn Aurora 96 2019/05/20
Great for teachers in and out of classroom
I first listened because I’m a podcast junkie, and stumbled upon OTT...the title and intro caught my attention. As a former classroom teacher turned f...
★★★★★
kjsbank 2019/01/03
Refreshing!
Such an educational refresh! Finally found a podcast that is talking about the trials and triumphs in education in a way that inspires us all. Can’t w...
★★★★★
MJMJ02 2018/12/04
Wonderful!
Finally a teacher speaking the truth about the trials and tribulations, as well as the joys and triumphs, of the teaching profession. What a breath o...
★★★★★
Emilyreneeok 2018/12/04
Love, love, love it!
I love the energy this podcast generates. This is such an easy listen and is helpful for not only teachers but anyone who works with kids and anyone w...
★★★★★
SuperAp77 2018/12/03
Great Podcast for Teachers
This show has insights for every teacher. From first year teachers to seasoned veteran teachers and everyone in between, this show speaks to the real ...
★★★★★
TrinaDeboree 2018/12/03
Episode 2: Building Rapport
This episode was great!  You and Melanie shared so many great ideas that teachers can literally implement right away.  Her classroom sounds like a won...
★★★★★
Andrea Knight 2018/12/03
Teacher
I'm really enjoying your podcasts... they're easy to listen to and full of so many good ideas! I can't wait for the next episode!
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