Advertise on podcast: Renew You with Quinn Kelly

Have you ever realized a relationship feels heavier than it used to but then you feel rude for caring? Or do you have someone in your life that you feel like is taking up too much mental real estate but then you feel guilty for even considering wanting to alter your relationship? In this episode, Quinn explores how stewardship, peace, and discernment can help you alter relationships that have become unhealthy so you can walk in your calling and everyday life without resentment or shame. In the episode, Quinn discusses: How relationships are either here for a reason, season, or lifetime, which is why we have to be mindful of times our relationships need to shift. The difference between being the “CEO” of your life and being a steward, and why stewardship requires boundaries instead of all access! What it practically looks like to level down a relationship so you can level up your peace, calling, and capacity to love well. Mind Renewal Tip Resentment is often an invitation to reorder priorities—not a sign that you’re unloving. Scripture for Renewal “Let the peace of Christ rule in your hearts.” — Colossians 3:15

Parenting has a way of humbling us—especially when we’re trying our absolute best and it still feels like nothing is working. As young parents, we may expect clarity to come with experience, but the reality is that parenting often becomes more complex as our children grow. In this episode, Quinn shares honestly from her own life as a mom of four boys and the very real pressure that creeps in as kids grow older and decisions feel heavier. If you are second-guessing yourself or wondering why parenting suddenly feels harder than it used to, this episode if for you! In the episode, Quinn discusses:  How to identify recurring trip-up moments including what causes your own emotional triggers. The power of simplifying your parenting goals and practicing responses ahead of time instead of reacting in the heat of the moment.  The importance of pre-emptive conversations with your kids so that important teaching tools can be taught ahead of time.  Mind Renewal Tip When you feel like you’re failing as a parent, pause and pray this prayer: “God, help me see my child the way You see them.” Scripture Renewal Tip “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”James 1:5

Have you ever felt unmotivated to do something — even when you do care and think it’s important? Well, you’re not alone. In this episode, I break down the real neuroscience behind motivation, why it fades even when you want to get something done, and what you can do to impact it!  In the episode, I talk about:  1. How brain chemistry and meaning work together for motivation  2. The dopamine system and the role of a cue getting you to move  3. How to understand the prefrontal cortex and the importance of doing hard things  Mind Renewal Tip:  Your thoughts shape your motivation before your actions ever do.  Scripture Renewal Tip:  Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2 

Have you ever looked at someone else’s life and thought, “Why does everything seem easier for them?” It’s so easy for us to feel, but the truth is-- sometimes it’s not that their life is easier, it’s just that they are using tools to deal with their hardships more effectively.  In today’s episode, I’m talking about the things that resilient people do that anyone can implement to become more resilient. In it, I discuss:  1. The identify shift that allows you to look at growth in hardship differently  2. How emotional regulation builds mental toughness  3.  What flexible thinking is and how it protects your mental health  Mind Renewal Tip:  When you catch yourself thinking, “They’re stronger than me,” try asking: “What are they doing that I could learn from?”  Scripture Renewal Tip:  For God has not given us a spirit of fear, but of power, love, and a sound mind.  2 Timothy 1:7 

Ever wonder what keeps some couples happy and connected for decades while others slowly drift apart? In this episode, Quinn unpacks the research-backed habits that make the biggest difference.  And surprisingly – it’s small, everyday choices couples don’t even realize they’re making that make such a huge impact!  In this episode, Quinn talks about:  1. The daily habits that predict long-term relationship satisfaction  2. What emotional responsiveness really looks like (and how to strengthen it)  3. How gratitude, shared purpose, and affection quietly build unshakable connection  Scripture Renewal Tip:  Be devoted to one another in love. Honor one another above yourselves. Romans 12:10   Mind Renewal Tip:  A strong relationship requires choosing to love each other even on those days when you struggle to like each other. 

We’ve all had a time where we’ve felt like a coworker is out to get us. We don’t feel like we’ve done anything to them, but it feels they are trying to do something to us in order to tarnish our name or reputation. And it can feel hard to know the healthiest way to handle it!  In today’s episode, Quinn offers listeners tips in dealing with a difficult coworker by teaching about:  1. The power of avoiding gossiping about them despite the temptation.  2. Ways to reframe your mindset toward their actions.  3. How to guard your heart without hardening it!  Mind Renewal Tip:  When someone is out to get us, we are wise to know it deals less with us and more about them!  Scripture Renewal Tip:   A gentle answer turns away wrath. Proverbs 15:1  

There comes a time in everyone’s life where their roles with their again parent begin to transition from being taken care of to offering care in return. This transition is normal but can be hard for both the aging parent and child.   In today’s episode, Quinn offers listeners tips in dealing supporting our aging parents with love and grace by:  1. Learning to listen not control them as they become older.  2. Increasing assistance as they need it without taking over in ways they don’t.   3. Pointing them back to their purpose and value at every age!  Mind Renewal Tip:  “The most loving thing you can do for an aging parent isn’t always to fix their problems — it’s to sit with them in their humanity and remind them they still matter deeply.”  Scripture Renewal Tip:   Let each of you look not only to his own interests, but also to the interests of others. Philippians 2:4  

Do you have a child or teen who’s confident, outspoken, and seems to take charge wherever they go? In today’s episode, Quinn is talking about how to bring out the best in natural-born leaders, especially when life feels hard.   In the episode, Quinn discusses:  1. How to recognize leadership in your child and understanding the psychology behind strong-willed, confident kids.  2. The power of servant leadership and why research and scripture agree that the best leaders are those who serve, listen, and love first.  3. How to help teens lead with emotional intelligence.  Scripture Renewal Tip:  Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves. Philippians 2:3–4  Mind Renewal Tip:  Leadership is a calling — and with your gentle guidance and God’s truth, that calling can grow into character that changes the world. 

The Bible has around 45 scriptures that mention the word salt. It’s clear that God wants us to be the salt of the earth in our conversations, but understanding exactly what that looks like can be a bit confusing. However, it’s clear to know it’s a good thing.  In today’s episode, Quinn outlines:  1. Some of the important scriptures that tell us to be like salt  2. The important properties of what salt does in our lives  3. Practical ways to add this seasoning of salt to improve the relationship relationships around us  Mind Renewal Tip:  Being the salt of the earth isn’t about standing out — it’s about bringing out the best in everyone around you.”    Scripture Renewal Tip:  Let your conversation be always full of grace, seasoned with salt. Colossians 4:6

It’s easy to keep faithful when things seem to be getting better even if it’s slowly. But what happens when no matter what you do -- nothing is getting better? That’s a question that makes people struggle in their relationship with God because they just can’t understand how to make sense of it.   In today’s episode, Quinn addresses this struggle and discusses:  1. A helpful way to express your feelings  2. The place you can put your focus  3. A perspective shift in what you pain can be used for  Mind Renewal Tip: Contentment and faith are a choice. Choose wisely!  Scripture Renewal Tip:  I am not saying this because I am in need, for I have learned to be content whatever the circumstances.  I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. Philippians 4:12   The steps of a man are ordered by God and He delights in his way. Though he falls, he will not be overwhelmed, for the LORD is holding his hand. Psalm 37:23 

In this episode, Quinn dives into one of the most important skills for protecting your peace—recognizing when it’s time to set a boundary. In it, she talks through the emotional, behavioral, and relational red flags that signal a boundary is overdue.   In the episode, Quinn discusses:  1. Emotions people can feel when a person is crossing a boundary in their life.  2. A boundary script to help a person communicate clearly and calmly—without guilt or overexplaining.   3. How to express what’s not working, state  needs, and follow through with a person’s boundaries with loving firmness.  Mind Renewal Tip:  Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. — Brené Brown  Scripture Renewal Tip:  Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

We are called to bring Christ into the world at all times of year, but because Christmas is the time we celebrate his entrance into the world, it’s a perfect time to be intentional. Today’s episode is all about some easy yet practical ways to bless others with your presence by sharing his presence.   In the episode, Quinn shares:         1. Two simple ways to give to others  2. The power of using self-control and patience to bring God’s presence to life  3. The cycle of what goodness that happens when we choose to be grateful for what God has done   Mind Renewal Tip: Happiness grows when we give it away, especially at Christmas!  Spiritual Renewal Tip: For even the son of man came not to be served but to serve, and to his life as a ransom for many. Mark 10:45 

Nobody likes to hurt, but it's ten times worse when our child is hurting. We see them struggling, but we don’t know how to make the pain stop — or if that’s even our job. Today’s episode is all about helping parents have guidelines for helping themselves and their child.   In the episode, Quinn teaches listeners:  1. The power of self-regulation  2. The mindset shift when our kids struggle to see it as something that can also be good  3. The pressure we need to let go of when our child is struggling     Mindset Renewal Tip:  Our children can’t learn their inner strength if they don’t have opportunities to grow in it!  Scripture Renewal Tip:  When I am afraid, I put my trust in you. Psalm 56:3 

Everyone has heard the importance of speaking the truth in love. But knowing how to do it in a healthy way that produces good results is challenging! We want to have honest relationships but we don’t want conflict.  In today’s episode, Quinn outlines ways listeners can speak the truth in love by:         1. Looking at their motives  2. Watching their timing  3. Taking time to listen to the other person’s motives  Mind Renewal Tip: Truth without love can feel harsh. Love without truth can feel shallow. Together, truth and love can bring healing and healthy relationships!  Scripture Renewal Tip: Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. Ephesians 4:15

Holidays can be fun — or not-so-fun — depending on the relationships we have with our family! It’s important to connect but to do it in a way that sets people up to connect well versus have tension or awkwardness.   In the episode, Quinn discusses:  1. The personalities that people want to avoid at the holidays  2. Ways to deflect and redirect in awkward conversations  3. The importance of conserving energy  Mind Renewal Tip: If you want to stay clear of touchy subject, respond back to the question with a question!   Scripture Renewal Tip: For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Jeremiah 29:11