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Motherhood can feel isolating—but it was never meant to be done alone. In this powerful episode of the Mothers Who Know Podcast, host Karen Broadhead explores Mom Power Lesson 8: Isolation vs. Connection, teaching why building a strong support system is essential for emotional, spiritual, and family healing. Through heartfelt stories and real-life experiences, this episode highlights how connecting with the right people can lift burdens, strengthen faith, and help you navigate even the hardest parenting challenges. Inside this episode, you’ll learn: Why isolation increases overwhelm, anxiety, and discouragementHow meaningful connection helps you process struggles and find clarityThe role of support groups, friendships, and community in healingHow to overcome fear, shame, and vulnerability when reaching outWhy you don’t have to “have it all together” to belongHow being part of a team can help you stay grounded in faith and purposeYou’ll hear powerful examples from mothers who have faced depression, family struggles, and personal trials—and how connection with others helped them break out of isolation and find strength again. If you’re feeling alone, overwhelmed, or unsure where to turn, this episode will remind you: ✨ You are not meant to do this by yourself.✨ Healing happens in connection.✨ The right support system can change everything.

How do you support your child when you can’t fix the situation? In this deeply relatable episode of the Mothers Who Know Podcast, host Karen Broadhead teaches powerful principles on faith-based parenting, emotional resilience, and learning how to support your loved ones without control. Through real-life examples and group discussion, this episode introduces the concept of “shaking sugar”—small, intentional acts of love, faith, and support that invite change without forcing it. You’ll also learn why success in parenting isn’t measured by outcomes, but by your willingness to show up with love and trust in God’s timing. Inside this episode, you’ll discover: How to let go of control and honor your child’s agencyWhy you are not the “surgeon”—and what your real role is as a parentHow to stay emotionally steady when your child is strugglingSimple ways to show love (even when it feels like nothing is working)Why self-care and spiritual connection are essential to helping othersHow to stop negative thought spirals and stay aligned with your purposeYou’ll hear powerful stories from mothers navigating real challenges—missionary injuries, depression, major life changes, and family struggles—and how they are learning to respond with faith, patience, and intentional love instead of fear or control. If you’re feeling overwhelmed, helpless, or unsure how to help your child, this episode will give you a clear, peaceful framework for showing up in a way that actually strengthens your family. ✨ You don’t have to fix everything.✨ You just have to show up with love—and trust God to do the rest.

What if the biggest thing holding you back as a mother… isn’t your circumstances—but what you believe about yourself? In this powerful episode of the Mothers Who Know Podcast, host Karen Broadhead teaches Mom Power Lesson 7: You Are God’s Secret Weapon, helping mothers recognize their divine identity, overcome self-doubt, and step into their true influence within their families. Through real-life coaching, spiritual insights, and group discussion, this episode explores: The “false equation” that keeps mothers stuck (and how to break it)How to replace “I need to be more” with “me + Christ = more”How negative thoughts impact your confidence, purpose, and parentingPractical ways to stay grounded instead of spiraling emotionallyThe concept of becoming an “atmosphere angel” in your homeWhy filling yourself first is essential before helping othersYou’ll also hear relatable experiences from mothers navigating real struggles—learning how to support their families without losing themselves in the process. If you’re a mom dealing with anxiety, overwhelm, strained relationships, or feeling like you’re not “enough,” this episode will give you a clear, faith-based path back to peace, clarity, and confidence. ✨ You don’t need to become more to matter more.You already are enough—with Christ.

Are you feeling overwhelmed, uncertain, or stretched thin as a mother? In this powerful episode of the Mothers Who Know Podcast, host Karen Broadhead shares Mom Power Lesson 7: You Are God’s Secret Weapon—a message designed to help mothers rediscover their divine strength, purpose, and influence within their families. Through a heartfelt discussion and real-life story, Karen explores how mothers can fight for themselves first, develop spiritual confidence, and show up with clarity—even in difficult and unexpected life circumstances. You’ll hear Nancy’s inspiring experience as she supports her husband through a major life transition, all while navigating her own physical limitations and personal challenges. This episode will help you: Understand your role as a powerful spiritual influence in your homeLearn how to support loved ones without losing yourselfBuild confidence in what you can do, instead of focusing on limitationsFind peace and purpose in seasons of uncertaintyStrengthen your identity as a mother with divine gifts and impactIf you’re raising children who are struggling with anxiety, depression, or other challenges—or if you simply want to become a more confident, spiritually grounded mother—this episode will uplift and empower you. ✨ You are not alone. You are not powerless. You are God’s secret weapon for good.

In this episode of the Mothers Who Know Podcast, hosted by Karen Broadhead, we explore how to recognize emotional triggers, interrupt negative thought spirals, and use “warrior chemistry” to return to a place of love, clarity, and intentional action. When you’re overwhelmed, exhausted, or feeling unappreciated, it’s easy to get caught in a mental “spin”—where frustration turns into resentment, and thoughts begin to spiral out of control. But what if those moments are actually your opportunity to step into your strength? In this episode, you’ll learn: How to recognize when you’re caught in a negative emotional spiralA simple, real-life example of breaking that spiral in the momentWhat “warrior chemistry” looks like in everyday situationsHow to use your why, your words, and your actions to shift your mindsetWhy choosing love doesn’t mean ignoring hard things—but responding differentlyKaren shares a powerful personal story that illustrates how quickly thoughts can turn—and how intentionally choosing truth can completely change your emotional state. Mothers Who Know is a supportive community where women strengthen themselves, support their families, and grow through faith-centered principles. The podcast reflects a commitment to living by the teachings of Jesus Christ and applying them in everyday life. 🎧 If you’ve ever felt triggered, overwhelmed, or stuck in negative thoughts—this episode will show you exactly how to shift.

In this episode of the Mothers Who Know Podcast, hosted by Karen Broadhead, we explore how to move from fear, overwhelm, and emotional reactivity into a place of strength, clarity, and intentional action. As mothers, it’s easy to feel caught in cycles of worry, control, or discouragement—especially when our children or loved ones are struggling. But what if those emotional “spins” aren’t something you’re stuck in… but something you can learn to redirect? In this episode, you’ll learn: How to recognize when you’re caught in a negative emotional “spin”The difference between reacting in fear vs. acting with purposeHow to shift your thoughts and feelings toward peace and clarityWhy remembering who you are changes everythingHow to lead your family with strength, love, and a sound mindKaren shares powerful insights on how awareness of your thoughts and emotions can help you break free from overwhelm and become an agent of change in your own life. Mothers Who Know is a supportive community where women strengthen themselves, support their families, and grow through faith-centered principles. The podcast reflects a commitment to living by the teachings of Jesus Christ and applying them in everyday life. 🎧 If you feel overwhelmed, reactive, or unsure how to handle difficult situations—this episode will help you find your footing again.

In this powerful episode of the Mothers Who Know Podcast, hosted by Karen Broadhead, we explore the concept of “warrior chemistry”—the inner strength that allows mothers to keep showing up, stand firm in truth, and protect what matters most without becoming overwhelmed or discouraged. Life can feel like a constant emotional and mental battle—especially when you’re supporting loved ones through challenges like anxiety, depression, or other difficult behaviors. It’s easy to feel afraid, exhausted, or tempted to give up. But what if you could access a deeper strength already inside you? In this episode, you’ll learn: What “warrior chemistry” is and how to activate it in your daily lifeHow to keep going even when nothing seems to be changingWhy showing up matters more than “fixing everything”How to respond to fear, discouragement, and emotional overwhelm with strengthThe balance between fierce love for others and compassion for yourselfKaren shares powerful real-life experiences and insights to help you recognize your divine strength and stand firm—even in the hardest moments. Mothers Who Know is a supportive community where women strengthen themselves, support their families, and grow through faith-centered principles. The podcast reflects a commitment to living by the teachings of Jesus Christ and applying them in everyday life. 🎧 If you feel like you’re in a battle you didn’t choose—but you refuse to give up—this episode will strengthen you.

In this episode of the Mothers Who Know Podcast, hosted by Karen Broadhead, we explore how to break free from numbing habits, overcome negative thought patterns, and begin rewiring your mind toward greater peace, strength, and joy. Many mothers find themselves stuck in cycles of emotional overwhelm—turning to distraction, avoidance, or numbing behaviors just to cope. But what if those patterns aren’t failures… but signals that something deeper needs attention? In this episode, you’ll learn: Why we turn to numbing behaviors (like distraction, avoidance, or overconsumption)How strong neural pathways keep us stuck in patterns—even when we “know better”A compassionate, step-by-step approach to changing those patternsHow to talk honestly with God about your struggles without shameSimple daily practices to retrain your thoughts and build new habitsKaren shares real-life examples and practical tools to help you move from frustration and discouragement toward clarity, courage, and lasting change. Mothers Who Know is a supportive community where women strengthen themselves, support their families, and grow through faith-centered principles. The podcast reflects a commitment to living by the teachings of Jesus Christ and applying them in everyday life. 🎧 If you feel stuck in habits you don’t want—but don’t know how to change—this episode will give you a path forward.

In this powerful episode of the Mothers Who Know Podcast, hosted by Karen Broadhead, we dive into how to recognize negative thought patterns, break free from emotional overwhelm, and experience what is called joyful repentance. As mothers, it’s easy to feel stuck in cycles of fear, frustration, or self-doubt—especially when supporting children through challenges like anxiety, depression, or other difficult behaviors. But what if those emotional spirals aren’t the end… but the signal to shift direction? In this episode, you’ll learn: How to recognize when you’re in a negative mental “spin”A practical, step-by-step way to interrupt overwhelming emotionsWhat joyful repentance actually looks like in real lifeHow to turn your thoughts toward peace, clarity, and purposeWhy awareness of your thoughts is the key to lasting changeKaren shares real examples of how mothers can pause, process emotions, and reconnect with truth—without shame or pressure. Mothers Who Know is a supportive community where women come together to strengthen themselves, support their families, and live with greater purpose. The podcast reflects principles of faith, personal growth, and intentional living, striving to follow the teachings of Jesus Christ. 🎧 If you’ve ever felt overwhelmed, reactive, or stuck in your thoughts—this episode will give you a clear path forward.

In this powerful episode of the Mothers Who Know Podcast, hosted by Karen Broadhead, we explore how to stay grounded in truth, reclaim your personal strength, and find lasting joy—even in life’s most difficult transitions. When life feels overwhelming, uncertain, or emotionally heavy, it’s easy to get stuck in fear, shame, or self-doubt. But what if those moments are actually opportunities to grow stronger, think differently, and reconnect with what matters most? In this episode, you’ll learn: How to navigate emotional and life transitions without losing yourselfWhat it means to “stay by the tree” and stay rooted in truth and hopeHow thoughts influence feelings—and how to break negative mental cyclesThe concept of “owning your field” and taking back personal responsibility with peace, not pressureHow to let go of control and lean into grace, agency, and growthThis episode is especially for mothers supporting children through challenges like anxiety, depression, or other difficult behaviors—and who want to show up with strength, clarity, and love. Mothers Who Know is a community where women support one another in overcoming challenges, strengthening families, and living with purpose. The podcast reflects principles of faith, personal growth, and intentional living. 🎧 Listen now to strengthen your mindset, renew your perspective, and step forward with courage.

Welcome to the Mothers Who Know Podcast, hosted by Karen Broadhead—a faith-based place for women to remember their divine identity, invite the Spirit, and replace isolation and shame with light, connection, and strength in Jesus Christ. In this powerful Mom Power episode, one mom shares why this became her favorite lesson—the shift that changed everything: Instead of believing, “I can’t contribute until my life is fixed,” she learned to say: “I have a problem to figure out.” When we bring our problems into the light—spoken out loud, with the Spirit present—Satan loses leverage. And when we place the problem on “the Lord’s table” (with trusted women who carry the Spirit), we stop fighting alone. In this conversation, you’ll hear: How naming the problem out loud breaks shame and removes spiritual manipulation Why vulnerability isn’t weakness—and why asking for help makes us stronger How to trust God perfectly while still learning how to trust imperfect people wisely Why “teams can shift” and how to find safe support without betraying your loved one The joy and power of being “arm-in-arm” with a team—on both sides of the veil A key practice: decide who is NOT invited on your team (fear, shame, isolation, darkness) This episode is especially meaningful for mothers supporting youth struggling with pornography, depression, anxiety, self-harm, or other difficult behaviors—and for any mom who feels alone in the fight. 📍 Find support meetings: motherswhoknow.org 📍 Learn about programs: lifechangingservices.org 📍 Mom Power Training: mompowertraining.com

Welcome to the Mothers Who Know Podcast, hosted by Karen Broadhead—a faith-based space where mothers remember their divine identity, invite the Spirit, and replace isolation and shame with connection, truth, and healing through Jesus Christ. In this Mom Power episode, we talk about a crucial pattern: when discouraging, hopeless thoughts show up daily “knocking at the door,” the answer is to consider the source—and decide: those dark thoughts are not invited on my team. This conversation explores a powerful correction to a popular phrase: “The opposite of addiction is connection.” While that’s true, we often misunderstand it as waiting for others to connect with us. Here’s the missing piece: ✅ Healing requires both receiving connection AND giving connection—even when we feel wounded.Giving connection is a “weapon of light” that breaks isolation and defeats shame. You’ll hear: How to recognize hopeless, discouraging thoughts and “uninvite” them Why feelings can be a signal that we’re lacking the power of connection The Mom Power go-to: Reach up, reach out (agency + action) Why connection must be intentional (even in a crowded room you can feel alone) How teams help us heal when family or leaders don’t have answers An overview of Team Mom Power small groups: spirit-led, safe, structured support (and the first 4 weeks are free to try) If you’re parenting a child struggling with pornography, anxiety, depression, self-harm, or other painful challenges, this episode will help you take the next right step—without isolating. 📍 Meeting + support details: motherswhoknow.org📍 Life Changing Services programs: lifechangingservices.org📍 Mom Power Training: mompowertraining.com📧 Contact: [email protected]

In this uplifting episode of the Mothers Who Know Podcast, host Karen Broadhead sits down with Roslyn Geertson (joining from the Spain Barcelona Mission) to talk about hope, healing, and the enabling power of Jesus Christ. Roslyn shares the story behind her book For My Sisters: Yoking with Christ, Casting Out the Enemy, and Living an Intentional, Joyful Life—a faith-centered resource written to help women and young women overcome self-doubt, spiritual discouragement, and the relentless inner criticism so many silently carry. Together, Karen and Roslyn discuss how Life Changing Services and the principles taught in Eternal Warriors helped Roslyn through a dark season and eventually led her to write a “for women” companion to the themes found in Like Dragons Did They Fight. You’ll hear practical tools for recognizing distorted thoughts, strengthening divine identity, and learning how to “cast out the enemy” by turning to Christ, using daily spiritual habits like pray, write, and read, and taking action that restores clarity and peace. This episode is an invitation to every daughter of God who is trying to do the right things but feels overwhelmed, unseen, or “not enough.” Come listen for encouragement, doctrine-based perspective, and simple, repeatable practices to help you walk forward with confidence—covenant yoked with Christ.FOR MY SISTERS Book Study Gathering – Please Join . Click for all the great details and register free. https://drive.google.com/file/d/1Rk_7h4V2RpjT3HcOeOYbDHk5nAw2gW5T/view?usp=sharing Life Changing Services Website: https://www.lifechangingservices.org/#

Welcome to the Mothers Who Know Podcast, hosted by Karen Broadhead—a faith-based place for women to remember the Spirit God gave them, reject isolation and shame, and strengthen their ability to support their families through Jesus Christ. In this Mom Power episode, we talk about one of the most common (and most costly) beliefs moms carry: “I can do it myself… I have to do it myself.” When parenting is hard—especially when a child or loved one is struggling with pornography, depression, anxiety, self-harm, or other unwanted behaviors—many moms quietly try to push through alone. But isolation is exactly where shame grows, and where Satan works us over. In this conversation you’ll hear: Why “doing it alone” often comes from fear, shame, embarrassment, or feeling like you don’t have anyone How to keep Heaven as your #1 team member when human support feels limited or unsafe Why building a real support system takes time (friendship is built in hours, not minutes) The power of vulnerability + boundaries: “This is what I can do, and this is what I cannot do.” A testimony-driven reminder: you are not weak for needing support—teams are God’s design If you’ve ever wanted “one person to cry on their couch,” or felt stuck trying to carry everything alone, this episode is for you. 📍 Join support + find meeting details: motherswhoknow.org 📍 Learn about programs: lifechangingservices.org 📍 Mom Power Training: mompowertraining.com

Welcome to the Mothers Who Know Podcast, hosted by Karen Broadhead—a place where women remember the Spirit God gave them, reject isolation and shame, and strengthen their faith in Jesus Christ. In this Mom Power Week 8 episode, we focus on one of the most important recovery and resilience skills for moms: knowing who is on your team. As mothers supporting youth and families dealing with depression, anxiety, self-harm, pornography, and other difficult behaviors, it’s easy to feel alone—especially when life gets hard. This discussion is a powerful reminder that we were never meant to fight alone. You’ll hear: Why identifying your “team” matters (God, family, friends, mentors, therapists, support groups—even pets!) How different team members meet different emotional and spiritual needs The “TEAM” principle: Together Everyone Achieves More A reading/discussion of five tactics Satan uses to keep us from teamwork (starting with “I can do it myself”) Why reaching out isn’t weakness—it’s wisdom, courage, and spiritual protection Mothers Who Know is an online gathering place for women of faith seeking help, healing, and hope. You don’t need to have a child in Life Changing Services to join. 👉 Learn more and find support meeting details at motherswhoknow.org👉 Learn about services and programs at lifechangingservices.org👉 Join Mom Power Training at mompowertraining.com