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In this episode we're talking letting go of the past and living in the present. Sound like you or someone you know? BK gives some helpful tips to get you out of the past and living your best life in the present. Want to comment or continue the conversation? Head to BREAKFitnessNutrition.com or reach out on Instagram @break_fitness_nutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakfitnessnutrition/support

Summer time is rapidly approaching and that means you have goals or plans you want to accomplish for yourself. So…..what are you waiting for? Brought to you BREAKFitnessNutrition.com & 502 Podcast Network --- Support this podcast: https://anchor.fm/breakfitnessnutrition/support

In this episode BK discusses the importance of evaluating you inner circle and removing toxic people.  For more episodes or to subscribe or leave a review, hit the link below. BREAKFitnessNutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakfitnessnutrition/support

A goal of mine for 2022 is to bring a spotlight to local people and businesses that are going above and beyond. I could think of no better person t start that goal off with than Dr. Dave of Linchpin Performance. I've experienced "bad" physical therapy! That's why I was so relieved when I found Linchpin Performance! Find the source, extinguish the flames, produce resiliency! That's what Dr. Dave is all about! And...."Does your PT even lift bro? Reach out the Linchpin Performance for your free discovery call! Instagram: @linchpinperformance Subscribe to the Podcast, leave a review or check all the past episodes on BREAKFitnessNutrition.com Instagram: @break_fitness_nutrition Twitter: @BREAKFITNESSAPP Facebook: BREAK Fitness Nutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakfitnessnutrition/support

BK details coming back from Covid. Talks about the Art of Showing Up and the difference between Motivation and Discipline! All in a Sunday afternoon truck rant, brought to you by BREAKFitnessNutrition.com & The 502 Podcast Network --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakfitnessnutrition/support

Reflecting on the past year and looking ahead to the next one, sound familiar? Listen as BK discusses goals, mindset and challenges of heading into a new year. Brought to you by BREAKFitnessNutrition.com and the 502 Podcast Network --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakfitnessnutrition/support

After a little hiatus BK is back with a Tuesday Afternoon Truck Rant: Let Me Be Honest. Visit BREAKFitnessNutrition.com to listen to past episodes and be sure to like and leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakfitnessnutrition/support

Brought to you by BREAKFitnessNutrition.com. BK discusses owning your own unhappiness and the steps to make changes. --- Support this podcast: https://anchor.fm/breakfitnessnutrition/support

On this episode BK talks about detoxifying yourself from situations and people who are not providing you with positive vibes or energy. On the BREAK Down, BK talks with Director, Actor, Content Creator Doctor Goodshag from Goodshag Productions! The good Doctor gives you a peek behind his journey on creating his short films on little to no budget. His upcoming podcast "Dr. Goodshag Presents..." Talks favorite movie directors, WandaVision and even Movie Theater Popcorn. Believe me, your going to want to hear this! Checkout Dr. Goodshag's collection on short films on YouTube: Goodshag Productions Also be sure to visit BREAKFitnessNutrition.com to catch up on every episode of the BREAK Fitness Podcast. Be sure to join our mailing list and leave a review! The BREAK Fitness Podcast is also available on Apple Podcast or where ever you listen to your favorite podcasts! #New #Goals #FilmMakers #motivation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakfitnessnutrition/support

It’s a Sunday Night Truck Rant....minus the truck! BK talks about why your why doesn’t matter and the power of an identity shift. #motivation #love #inspiration #fitness #life #quotes #lifestyle #instagood #success #motivationalquotes #instagram #workout #goals #believe #positivevibes #mindset #happy #happiness #gym #selflove #bhfyp #follow #like #loveyourself #fitnessmotivation #fit #training #inspirationalquotes #entrepreneur #bhfyp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakfitnessnutrition/support

Winning vs Whining. BK discusses what separates the two. Also on the BREAKdown, BK introduces the format for the 502 Podcast Network podcast, available where ever you listen to your favorite podcasts! This episode is brought to you by BREAKFitnessNutrition.com  There you can subscribe to the podcast, leave a review, connect on social media or shop supplements and apparel at the web store. Email BK directly at [email protected] for advertising spots and guest appearances on the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakfitnessnutrition/support

A little Saturday Night Truck Rant --- Support this podcast: https://anchor.fm/breakfitnessnutrition/support