Advertise on podcast: پادکست توسعه فردی

"به شما قول میدم که بعد از شنیدن این اپیزود، راحت تر و سبک تر زندگی خواهید کرد; البته شاید نه بلافاصله بعد از آن" ____________________________ لینک حمایت مالی از برنامه: https://hamibash.com/MasirPodcast ____________________________ لیست مقالات و تحقیقات استفاده شده: Terror Management Theory (TMT) by Greenberg, J., Pyszczynski, T., & Solomon, S. (1986). On Death and Dying – Kübler-Ross Model by Kübler-Ross, E. (1969). Death Reflection and Well-Being: The Role of Context and Meaning by Holland, A. C., & Alexander, K. W. (2020). Thinking about death can increase prosocial behaviors by Vail, K. E., Arndt, J., & Abdollahi, A. (2022). Mortality Salience and Ethical Decision-Making in Leadership by Columbia Business School (2022). The Māranasati Project – Death Awareness at UC Davis by University of California, Davis (2021). Meaning Maintenance Model (MMM) by Heine, S. J., Proulx, T., & Vohs, K. D. (2006). Meaning-Management Theory (MMT) by Taylor, E. W. (2007).Mindfulness and Death Reflection Reducing Automatic Living by Veser, E., Grub, G., & Brinkmann, L. (2023). و 1- مادر و معنای زندگی از اروین د.یالوم. 1999 کانال تلگرام ما Hosted on Acast. See acast.com/privacy for more information.

استفاده شده در این اپیزود "The Role of Mastery Experiences in the Development of Self-Esteem and Resilience" by Constance A. Lindsey, Martin E. P. Seligman Self-Efficacy: Toward a Unifying Theory of Behavioral Change" by Albert Bandura Hosted on Acast. See acast.com/privacy for more information.

استفاده شده در این اپیزود: The Role of Affect in Marital Conflict by John M. Gottman, Robert W. Levenson, 1992 A Blueprint for the Predictable Failure of Marital Conflict Resolution by John M. Gottman, 1994 Hosted on Acast. See acast.com/privacy for more information.

استفاده شده در این اپیزود: How Are Habits Formed in Daily Life? The Psychology of Habit: Modeling and Breaking Circuits of Automaticity Hosted on Acast. See acast.com/privacy for more information.

بابت تمام محبت های شما در این مدت بسیار سپاسگزارم امیدوارم لایق مهر شما بوده باشم Hosted on Acast. See acast.com/privacy for more information.

لینک حمایت مالی: https://hamibash.com/MasirPodcast منابع استفاده شده در این اپیزود Journal of Organizational Behavior : "The Impact of Adaptability on Workplace Performance" (2020).Harvard Business Review : "Why Adaptability is the Key to Success in a Changing World" (2019).Psychology of Change : "Understanding the Cognitive Hosted on Acast. See acast.com/privacy for more information.

لینک حمایت مالی: https://hamibash.com/MasirPodcast منابع استفاده شده در این اپیزود Journal of Personality and Social Psychology : "The Role of Emotion Regulation in Interpersonal Relationships" (2019). Emotion Regulation Journal : "Techniques for Effective Emotional Management in Stressful Situations" Hosted on Acast. See acast.com/privacy for more information.

منابع مورد استفاده در این اپیزود Journal of Applied Psychology : "The Impact of Energy Management on Workplace Productivity" (2020).Harvard Business Review : "Why Energy Management is More Important Than Time Management" (2019).Neuroscience of Productivity : "Understanding the Brain's Energy Cycles for Better Performance" (2021).Nutrition and Cognitive Function : "How Balanced Meals Can Boost Mental and Physical Energy" (2018). Hosted on Acast. See acast.com/privacy for more information.

منابع استفاده شده در این اپیزود: Journal of Nonverbal Behavior : "The Role of Nonverbal Cues in Building Trust and Rapport" (2018).Harvard Business Review : "How Body Language Impacts Leadership Perception" (2020).Neuroscience of Nonverbal Communication : "The Role of Mirror Neurons in Understanding Nonverbal Signals" (2019).Effective Communication Techniques : "Mastering Nonverbal Cues for Better Interpersonal Relationships" (2021). Hosted on Acast. See acast.com/privacy for more information.

منابع استفاده شده در این اپیزود: Journal of Applied Psychology : "The Impact of Energy Management on Workplace Productivity" (2020).Harvard Business Review : "Why Energy Management is More Important Than Time Management" (2019).Neuroscience of Productivity : "Understanding the Brain's Energy Cycles for Better Performance" (2021).Nutrition and Cognitive Function : "How Balanced Meals Can Boost Mental and Physical Energy" (2018). Hosted on Acast. See acast.com/privacy for more information.

منابع استفاده شده در این اپیزود: Journal of Behavioral Psychology : "The Impact of Procrastination on Workplace Performance and Stress Levels" (2020).Psychological Science : "Why Breaking Tasks into Smaller Steps Reduces Procrastination" (2019).Neuroscience of Motivation : "How the Prefrontal Cortex Helps Us Overcome Procrastination" (2021).Goal-Setting Techniques : "Using SMART Goals to Enhance Productivity and Reduce Delayed Action" (2018). Hosted on Acast. See acast.com/privacy for more information.

در این 10 روز چه موضوعاتی رو خواهیم شنید؟ تفکر نقادانه (Critical Thinking) مهارت مقابله با تعلل (Overcoming Procrastination): شنیدن فعال (Active Listening): تنظیم احساسات (Emotional Regulation): مهارت گفت‌وگو (Conversation Skills): ارتباط غیرکلامی (Nonverbal Communication): افزایش اعتماد به نفس (Self-Confidence Boost): مدیریت انرژی (Energy Management): مهارت حل تعارض (Conflict Resolution): ایجاد عادت‌های مثبت (Building Positive Habits): منابع این اپیزود: Journal of Cognitive Psychology : "The Role of Critical Thinking in Reducing Misinformation Impact" (2021).Harvard Business Review : "Why Critical Thinking is Essential for Leadership and Decision Making" (2020).Neuroscience of Reasoning : "How the Prefrontal Cortex Enhances Logical Analysis During Critical Thinking" (2019).Debiasing Techniques : "Strategies for Identifying and Overcoming Cognitive Biases" (2018). هر روز ساعت 8 صبح! Hosted on Acast. See acast.com/privacy for more information.

قراره این 10 اپیزود در تعطیلات نوروزی منتشر بشن! با آرزوی سالی نیک پوریا احمدی Hosted on Acast. See acast.com/privacy for more information.

موضوع جدید رو فردا شروع خواهیم کرد Hosted on Acast. See acast.com/privacy for more information.

این اپیزود از مقاله زیر از پروفسور کریستینا گوو، استاد دانشگاه هاوایی ، به عنوان یکی از پذیرفته شده ترین متدهای تصمیم گیری ساخته شده "Becoming a better decision maker by Kristina L. Guo Hosted on Acast. See acast.com/privacy for more information.