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Ultra Runner, author, recovering addict and father Henry Ward shares his many inspiring life journeys that have taken him on a road that ultimately led to helping others. We dig deep on what it means to be in the moment and do hard things in life.  Running Without The Devil: How an alcoholic and addict used running to battle his addiction and how you can too. https://a.co/d/1WNjJil   Running Without the Devil   One Inch At A Time: A First Person Account Of A Grueling 250-Mile Endurance Race Through The Sonoran Desert https://a.co/d/ewUUFeR   One too many donuts: A children's book about addiction and ways to conquer it.     Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112                        Enter   Henry   https://runningwithoutthedevil.com/running-club-fund/   Books4Recovery Fund - Running Without The Devil

It is the hottest day of the year, the humidity is up, and the unapologetically tough Anchor Down Ultra is in full form.  Rhode Islands favorite ultra RD Jay Paganelli joins the full Cultra Crew for a fun filled episode. We talk about the challenges of having a race that is in high demand, and how to manage an entry process. We also get perspective on how North Running Company works to preserve the integrity and feel of the ADU! We also trade stories of older races and runners that inspired us all.  Learn more about True North Running Company Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

The one and only Laura Becker joins Becky and Celeste to share her experience balancing new motherhood and being an ultra runner and triathlete. We discuss the joys and struggles, the successes and failures, and the importance of supportive networks.  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Just when you thought it was safe to listen with your kids, The Cultra Crew got together to celebrate everything Patreon.  We may have also discussed the US Olympic Marathon Trials. Be warned, there are occasional nuggets of ultra running knowledge that got mixed into the batter of this giant shit cake, but mostly it’s just a feel good running over of the Cultra Peeps.   Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Author and Ultra Running Legend Catra Corbett has run over 100, 100 mile races, has run over 30, 200 mile runs. In addition to these challenges, she has faced many other life challenges including addiction, abuse, and the untimely death of her father when she was 17 years old. Her running companions include runners of all ages and abilities both two and four legged. In addition to the strong bonds that she has formed in the community, she shares her special bond with her Dachshund ultra doggies. We discuss the grieving process and the joy of doing hard things, and make a connection with this bright light of the trails. Will she run the CUT112? Tune in to find out… Learn more about Catra Here Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

How are you feeling? Sometimes it seems like the sun just aint shining anywhere nearby. This time of year lots of us get a little dark. The Crew shares how they deal with post holiday blues, family triggers, rainy running weather, and our inner voice. We talk about the importance of making face to face connections and reaching out to friends and others to talk about these things.  Mental Health resources  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

We are 5 years old, and we still cant wipe our own ass. Butt we dont let that stop us from having a good time. Before launching into exclusive Patreon updates we talk about UTMB Ironman Ultra running and yes our excellent trail running community. Thanks to a great article by MassUltra and Chris Wristen for reminding us that we (you) do in fact control our community.  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

“Sophia” Lauren Edelman shares what it was like to run over 100 miles for the first time!  Although it was not a race, she gathered a group of friends to support her (support is good) as she ran through one of the longest nights of the year on the QT 104 course.  What do you do when the night keeps going on for 15 hours? Tune in to find out.  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Call Cultra Karaoke hot line at 203-Dog Gent  1-(203)-364-4368 and you can be #PodcastFamous Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112  Photo Credit Leungevity Photography https://www.facebook.com/LeungevityPhotography   

The Cultra Crew welcomes one of New England’s local legends, Maurice Lowman, AKA Marathon Panda and take a deep dive into the meaning of life, recovery from substance abuse, and the powerful influence of running. This is a special, heartfelt-intense episode about how to keep hope alive and maintain a positive mental attitude.  Cultra Karaoke time!   Support Maurice in his fundraising for Herren Project    Instagram  @marathonpandamaurice Learn how to get help with recovering from alcoholism Learn how to get help with recovering from Narcotics Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Welcome to the Off Track Running Club! 10 Miles, 10 Tacos but you just gotta kep them down! We take a look at the CT Trail Mixers Taco Trials race, and a lot of other things too. This episode has something for everyone to take in, but you just gotta keep it down. We get off track but we stay in the stadium and eventually find our way back.  Along the way we talk about Runners World and bogus AI articles, Lord of the Rings, Star Trek,  massive dog drool, Cole Crosby, Celeste's upcoming adventure, personal loss and greiving. Amazed that we found our way! We definately do not talk about The Western States lottery WSER or Hard Rock either. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

This episode is a simple reading of the list of Patreon Names. So why does it take almost 2 hours? We hope you enjoy this new deep dive Patreon focused format, which we plan on dropping once a month. Want to know what is happening in this community? This is the episode to find out.  And whats with Evil Becky's Beard? Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids   Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

This episode will leave you laughing and feeling grateful as Evil Becky and Celeste Fong ADD catch up with fashion icon Albert James Galatan!  You will feel better and thank us later! Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112