Advertise on podcast: The Jay Alderton Podcast

Every year for over a decade, I read this blog post, which I discovered in the 2nd week of December in 2012. It's Brutal and triggering, but I always get a few good reminders from reading it, so I decided to turn the entire blog post into a podcast! If you want to read it, then click here. A Massive shoutout to Jason Pargin for this blog post and to Cracked.com for keeping the fire alive with this classic! Enjoy!

In a world where content creation is often over-complicated, finding a unique voice can be the key to success. In this episode of the Jay Alderton podcast, personal trainer and content creator Matt West, known for his viral series “F*ck or Suck," shares his journey and the importance of authenticity in building an audience.  Check Out Matt's Page Here

Six hard truths every 40+ person needs to hear to get leaner, stronger, and back in control. Listen, take notes, implement today. The 6 brutal truths #1 - You're not too busy, it just hasn't broken yet, so you haven't bothered to fix it #2 - We spend too much time online  #3 - Get to know your numbers, set minimum standards, then fuck off your whoop watch #4 - Stop eating like a teenager #5 - Get good at sleeping #6 - Stretch and Lift Weights  If this hit a nerve, share it with a mate over 40 and leave a review. Screenshot your notes and tag @jayalderton I’ll repost the best takeaways.

This week, I’m joined by none other than my long-time friend, co-host, and the “Beast” from The Body and The Beast, Dan Meredith. For years, Dan and I sat down every Wednesday to record our podcast together, and now we’re bringing that energy back with a new monthly series right here on my show. In this episode, we dive into: Why success isn’t about genius but about consistency, risk tolerance, and asking for help The myth of the “success bucket” and why lifting others up helps you level up too How to manage distraction, build focus, and “earn the right” to switch off The power of time-blocking and designing routines that actually work for you A few trademark tangents on dating apps, quotes, and yes… pretty privilege If you’ve missed the banter, the insights, and the occasional bit of chaos from The Body and The Beast, you’re going to love this. Tune in for unfiltered advice, plenty of laughs, and practical takeaways you can apply straight away.

Ready to get in the best shape of your life and finish the year with a professional photoshoot? Click here to apply for RM40 “Shoot Shape” (starts 8 Sept) In this episode, Jay lays out the six golden rules that let you lift hard now and still be lifting in your 50s, 60s and beyond. Expect practical programming tweaks, ego-checks, and recovery tactics you can use this week. Joint-first training Choose movements that feel smooth on joints and ditch anything that triggers 4/10 “bad pain” or form breakdown, swap it immediately. Track everything (or track nothing) Log sets, reps, and loads. Follow the Weekly Beat-Down Principle: beat last week by +1 rep or +1.25–2.5 kg. Small plates, big gains Use double progression: once you hit the top of your rep range with 1–2 reps in reserve (RIR), add the smallest weight next session. The 60-Minute Rule Lift 3–4 days/week for 45–60 mins. Prioritise three compounds first, then accessories if energy remains. Listen to your body’s budget High stress or poor sleep? Auto-reduce volume by 20–30% or do light technique + easy cardio. Sleep like your gains depend on it They do. Chase 7–8 hours with consistent wake time and a cool room. Treat sleep as the most important “set” you do.

Men Over 40 – Want to rebuild your body, energy, and mindset?Apply for the next RM40 intake here: Feeling flat, drained, or like you're running on fumes?This episode is your burnout blueprint. Jay shares his personal story of hitting the wall, the warning signs most men miss, and the simple daily habits that bring you back to life. In this episode: 3 red flags you're burning out Why rest isn’t working anymore The brutal cost of chasing “busy” Micro-recovery tools that actually help Ruthless boundaries & reconnecting with what lights you up Quote of the episode:"Burnout isn’t doing too much. It’s doing too much of the wrong things."

Click here to apply for my RM40 Programme Starting on 8th September In this solo episode, I dive into the five biggest paradoxes people face in midlife From being successful but stuck, to strong but unseen. If you're over 40 and feel like something’s off even though life looks good on paper, this is for you. You'll learn: Why achievement can trap you Why no one checks in on the strong ones Why more knowledge leads to more hesitation How time slips through your fingers Why being vulnerable still feels unsafe It’s real, raw, and packed with hard truths you probably need to hear. 🎧 Tune in now and if it hits, share it with a mate.

Summer’s here, and so is the chaos! Kids are off school, routines are out the window, and for many men over 40, health and fitness goals go straight on the back burner. In this episode, Jay shares six brutally honest, no-BS strategies to help you stay in shape without acting like a monk at a BBQ. If you’re looking for a plan that works in the madness, not just when life is perfect, this one’s for you. Inside This Episode: Why “shrinking the goal, not the standard” is your summer survival mindsetThe Barbecue Mode nutrition strategy that keeps your waistline intactHow to switch from ‘gym guilt’ to realistic summer movementThe biggest alcohol mistake people make in July and AugustWhy presence > perfection – and how your kids will thank you for itThe 20/20/20/20/20 daily challenge that changes the game 📥 FREE DOWNLOAD: 40 Books Every Man Should Read at 40 Ready to sharpen your mind while you reshape your body? 👉 Grab your free ebook here

What happens when you hand the mic to an AI and give it permission to challenge you on everything? In this episode, Jay sits down with an AI co-host designed to dig deeper, call out the fluff, and ask the hard questions most people avoid. No scripts. No echo chamber. Just raw, honest conversation about what really matters for men over 40 who want to get strong, stay sharp, and take control of their health. Inside This Episode: Jay’s real-time responses to being challenged on his core beliefsWhy most men are stuck in information overload and what to do about itThe difference between doing what’s effective vs what’s popularThe essential foundations for energy, body composition, and long-term progressWhat Jay actually does when life goes sidewaysWhy progress in your 40s isn’t about perfection—it’s about priorityWant to grab 40 books every 40-year-old man should read to maximise his life? Click here and grab your free ebook

If you're a man over 40 thinking about jumping on TRT (Testosterone Replacement Therapy), STOP and listen to this first. In this deep-dive solo episode, Jay breaks down the essential habits, protocols, and mindset shifts you must implement before even considering TRT. He exposes the billion-pound TRT industry, explains why it’s a lifelong commitment, and gives you the truth most clinics won’t tell you. Jay also shares the powerful story of one of his clients who naturally went from low to normal testosterone levels in just 10 months without injections. In This Episode, You'll Learn: ✅ Why TRT is a brilliant business model—but a dangerous first move for you ✅ The 7 non-negotiables to naturally boost your testosterone ✅ How sleep, alcohol, diet, and stress are silently wrecking your hormones ✅ Real talk about belly fat, body composition, and what it's doing to your T levels ✅ Which supplements are actually worth it—and which ones are total snake oil ✅ The hidden habits (like screen time and plastic containers) that quietly impact your endocrine health ✅ How Jay tracks his own stress and health using wearables—and what you can learn from it ✅ The “beer ritual” hack that helped Jay quit drinking for 6 months Key Topics Covered: Sleep – Your #1 natural test boosterAlcohol – The socially accepted testosterone killerDiet – Protein, fats, micronutrients, and UPFsStress & Cortisol – How to manage and track itBody Composition – Why your belly is holding you backResistance Training – The role of lifting heavy and recoverySupplements – What actually works (Vitamin D, Ashwagandha, Creatine)Endocrine Disruptors – Plastic, parabens, and being more mindfulBottom Line: Don’t medicate what you haven’t fixed with lifestyle. TRT might be a tool, but it should never be your shortcut. Quote of the Episode: “People wait until they're broken before they fix themselves. Fix yourself daily.” — Jay Alderton Want to Know Where You Stand? Start with a blood test. Get the data. Build the habits. Then make the decision.

In this episode of Jay explores the concept of 'La Dolce Vita' or 'the sweet life,' reflecting on how to redefine success and happiness in today's context. He emphasises the importance of slowing down, enjoying good food and company, taking care of oneself, being present, and focusing on building meaningful experiences rather than material possessions. Through insights from Stoicism, Jamie encourages listeners to cultivate self-mastery and live intentionally, ultimately leading to a richer, more fulfilling life. If you’re feeling stuck, unmotivated, or unsure of what’s next, this episode will challenge you to take back control and build a future you’re excited about. Jay’s RM40 Programme is designed exclusively for men over 40 who are ready to level up their strength, fitness, mindset, and habits. If you’re serious about transforming your body and life, apply today: 👉 [⁠Click here to apply for RM40]⁠ 📩 Newsletter: [⁠Sign up for Jay’s daily knowledge bombs⁠] 📱 Instagram: ⁠@JayAlderton⁠ 🎥 YouTube: [Subscribe for more content] If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a mate who needs to hear this! 🚀

In this episode, Jay Alderton dives deep into the concept of the midlife crisis, something many men approaching 40 experience. But instead of seeing it as a crisis, Jay reframes it as an opportunity for growth, reinvention, and mastery. He shares practical insights on how to navigate this phase with confidence, discussing. - The real reason midlife feels like a crisis- The six-step framework to rebuild your body, mind, and life- Why a life audit is the first step to transformation- How to take control, set new goals, and create momentum- Why most men over 40 struggle—and how to break free If you’re feeling stuck, unmotivated, or unsure of what’s next, this episode will challenge you to take back control and build a future you’re excited about. Jay’s RM40 Programme is designed exclusively for men over 40 who are ready to level up their strength, fitness, mindset, and habits. If you’re serious about transforming your body and life, apply today: 👉 [Click here to apply for RM40] 📩 Newsletter: [Sign up for Jay’s daily knowledge bombs]📱 Instagram: @JayAlderton🎥 YouTube: [Subscribe for more content] If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a mate who needs to hear this! 🚀

In this episode, we’re diving into the red flags that show your routine isn’t working—and exactly how to course-correct before you burn out. If you’re feeling sluggish, struggling to see progress, or just not enjoying your training, this one’s for you. I cover:✅ Why tracking is non-negotiable if you want to make real progress✅ How to fix low energy (hint: it starts with sleep and food)✅ The biggest workout mistake that’s killing your motivation✅ Why your evening routine dictates your success the next day✅ The #1 reason you keep craving junk food—and how to stop Key Takeaways:🔹 Your routine should make you feel strong and energized—not drained.🔹 Tracking your workouts and nutrition is a game-changer.🔹 Recovery is just as important as training—don’t neglect it.🔹 Front-loading calories can help keep your energy stable.🔹 Enjoyment is key—boring workouts = poor consistency.🔹 Cravings = missing nutrients—not just willpower issues. If you’ve ever felt like you’re spinning your wheels and not getting results, this episode will help you identify what’s broken and fix it fast. 🚀 If You’re a Man Looking to Invest in Yourself This Year, Join RM40! Struggling to stay consistent with your fitness? Tired of feeling stuck? RM40 is my 16-week program designed for men over 40 who want to rebuild strength, move better, and master their health without wasting time on fluff. You’ll get a customised strength, nutrition, mobility, and mindset protocol so you can finally get in shape, stay in shape, and feel unstoppable. Click here to apply now

Welcome back to the Jay Alderton Podcast! Today, we're diving deep into nutrition for 40+ who want to stay strong, lean, and full of energy—without overcomplicating it. With over 15,000 transformations under my belt, I know what works (and what’s absolute BS). In this episode, I break down an 8-step nutritional blueprint that will help you:✅ Build and maintain muscle effortlessly✅ Avoid crash diets and unnecessary restrictions✅ Master your meal timing for energy, performance, and recovery✅ Find the perfect balance of carbs and fats without losing your mind✅ Use supplements smartly (and avoid wasting money) What You’ll Learn Today:📌 Step 1: Prioritise Protein – The foundation for strength and longevity📌 Step 2: Balance Fats & Carbs – Why cutting either is stupid📌 Step 3: Master Meal Timing – Avoid nighttime snacking disasters📌 Step 4: Follow the 80/20 Rule – How to eat your favourite foods guilt-free📌 Step 5:Hydration & Electrolytes – The underrated game-changer for performance📌 Step 6: Smart Supplementation – What actually works for over-40s📌 Step 7:Metabolic Optimization – Why it’s not your metabolism that’s broken (it’s your habits)📌 Step 8:Power Foods for Longevity – What to eat for better energy, digestion & recovery This is nutrition made simple—no gimmicks, no fads, just proven strategies that work. Want to Work With Me?If you’re ready to take your body and mindset to the next level, my RM40 Program is launching its next cohort soon. 📩 DM me "RM40" on Instagram or click here to apply.

In this episode of The Jay Alderton Podcast, Jay introduces the concept of the Eudaptic State, a term he coined to describe the powerful combination of flourishing and adaptability. He dives deep into the essential components of physical health, mental resilience, and optimizing physiology to achieve a well-rounded state of wellbeing. If you’re looking to level up your life, master your body and mind, and unlock your true potential, this episode is a must-listen. --- Are you an entrepreneur or business owner who demands peak energy, focus, and resilience to dominate in both business and life? Take 5 minutes to complete my "Is Your Lifestyle Secretly Sabotaging Your Health?" and find out the exact strategies to improve your life! click here to take the quiz