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Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard decision to take radical ownership of everything in your life. In this episode, I break down exactly why relying on motivation keeps you stuck in a cycle of failure and how shifting to a mindset of radical ownership gives you your power back. I used to preach that your why should make you cry, but I realized that emotional reasons crumble the moment you get tired or busy. Tune in to learn about the seven specific codes of ownership that allow you to stop making excuses and start building the consistency required to be an Alpha OG. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/ Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps: 00:00 - Introduction 04:26 - My rock-bottom story and the excuses I used 09:53 - What radical ownership really means 17:15 - Why your "why" matters less than ownership 24:04 - The power of ownership in everyday life 28:16 - The freedom in facing the truth 33:03 - Seven radical ownership codes explained 34:01 - Code 1: No fault, still mine 36:56 - Code 2: Excuses are theft 39:36 - Code 3: Own the moment 42:45 - Code 4: Energy is my job 45:23 - Code 5: Standards over feelings 47:38 - Code 6: If I don't own it, I can't change it 49:06 - Code 7: The mirror doesn't lie 51:21 - Your 7-day ownership assignment Mentioned in the Episode: 90-Day Swole and Shredded Challenge and the Alpha Mindset Academy: https://over40shred.com/ss90vip JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for 40+ men ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts: - Website: https://www.over40alpha.com/ - Instagram: https://www.instagram.com/funkrobertsfitness - Facebook: https://www.facebook.com/funkrobertsfitness - Funk’s Book: a...

I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it still keeps me calm, dangerous, and unbreakable no matter what chaos shows up. In this episode I walk you through exactly how I went from bitter and numb at 40 to the calmest, most focused leader I’ve ever been. You’ll hear the science on why gratitude crushes cortisol, fixes sleep, protects your heart, and turns you into the man your family actually wants to follow. Plus I hand you the dead-simple step-by-step system I use every morning so you can start tomorrow and feel the shift fast. This one practice changed everything for me and thousands of brothers in the program. Grab a pen, brother, because your nervous system needs Vitamin G. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Introduction 02:01 - My gratitude origin story 07:13 - Implementing gratitude in daily life 15:59 - Understanding negative bias 20:28 - The science behind gratitude 22:06 - Brain and mindset benefits of gratitude 30:49 - Gratitude for heart health and sleep 33:04 - How to implement gratitude daily 42:44 - Step 1: Write it down on paper 52:24 - Step 2: Ask, Why does it matter to you? 53:48 - Step 3: Turn gratitude into fuel 56:29 - Gratitude journal + free 21-day challenge 1:00:35 - Final thoughts and encouragement Mentioned in the Episode: Alpha Mindset Gratitude Journal + FREE 21-Day Vitamin G Challenge https://over40alphacoffeeshop.com/alpha-mindset-academy-gratitude-journal/  JOIN THE BROTHERHOOD Your nervous system is either working with you or against you. The Over 40 Alpha program gives you the exact system to manage stress, build mental resilience, and show up as the man you're supposed to be. ✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week) ✅ Mental recovery protocols (breathwork, meditation, gratitude) ✅ Sleep and stress management systems ✅ Weekly live coaching calls with me ✅ A brotherhood of 15,000+ men getting real results Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives, one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Connect with Funk Roberts: - Website: a href="https://www.over40alpha.com/" rel="noopener noreferrer"...

That feeling of being tired, soft, and weak isn’t just “getting older”. It’s a silent signal that your master male hormone is in trouble. I know because my own fire was almost completely gone when I discovered my testosterone had plummeted to the level of a 90-year-old man. In this solo episode, I share my personal story of hitting rock bottom with a testosterone score of 189 ng/dL and the exact natural blueprint I used to get it climbing to 790 ng/dL in just six months. I break down what life feels like on both sides of the hormonal spectrum, from the brain fog and belly fat of low T to the clarity, energy, and power of an optimized man. This is the raw truth about what’s robbing modern men of their vitality and the simple, powerful steps you can take to reclaim your edge. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Introduction 01:26 - How a T-score of 189 changed my life 08:15 - A look inside the Over 40 Alpha program 14:14 - Understanding testosterone 26:32 - How testosterone is made in your body 35:04 - Life with low T vs high T 53:08 - The importance of sleep and recovery 54:36 - Boosting confidence with high testosterone 1:01:44 - Health dangers of low testosterone 1:07:18 - The six silent testosterone killers 1:21:41 - Five proven ways to naturally raise testosterone Mentioned in the Episode: Use code FUNK10 at checkout for 10% off the supplements Alpha Premium Test Boost (Medical-grade testosterone support) https://over40alphacoffeeshop.com/product/alpha-premium-test-boost-medical-grade/Alpha Test Enhance (Natural testosterone support for men over 40)  https://over40alphacoffeeshop.com/product/alpha-test-enhance-natural-testosterone-support/ Magnesium Glycinate (For deeper sleep, recovery, and hormone balance) https://over40alphacoffeeshop.com/product/magnesium-glycinate/ Alpha Zone Testosterone Home Testing Kit https://mylabsdirect.com/product/funk-roberts/  JOIN THE BROTHERHOOD Your testosterone levels are declining every single day you wait. The Over 40 Alpha program gives you the exact system I used to go from 189 to 790 ng/dL naturally. ✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week) ✅ Meta test boost nutrition (the testosterone diet) ✅ Sleep and recovery protocols that actually work ✅ Weekly live coaching calls with me ✅ A brotherhood of 20,000+ men getting real results Start your transformation today for just $1: a...

The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again. In this legacy series, I sit down with John, a fitness pioneer, entrepreneur, bestselling author, and one of the most influential figures in the heyday of online fitness, to uncover his powerful story of near-death survival, massive business wins and losses, and his unshakable return to serving with integrity, faith, and purpose. This is more than an interview. It’s an inspiring look at how true legacy is built on resilience, service, and never giving up. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Intro 02:59 - John Rowley’s legacy in online fitness 09:35 - How John got started in the fitness industry 22:01 - Heart surgery, septic shock, and battling cardiac depression 29:18 - Faith, resilience, and rebuilding life with purpose 37:22 - Surviving the 2008 crash 43:34 - The “heyday” of online fitness and why it needs to return 47:56 - How the industry has changed today 53:33 - New tea company venture and Thailand connection JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for men 40+ ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com  Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Connect with John Rowley: - Website: https://johnrowley.net/  - Facebook: https://web.facebook.com/JohnRowleyOfficial/  Connect with Funk Roberts: - Website: https://www.over40alpha.com/  - Instagram: https://www.instagram.com/funkrobertsfitness  - Facebook: https://www.facebook.com/funkrobertsfitness  - Funk’s Book: www.over40meals.com

Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin. In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and human behavior specialists, to uncover what’s really holding men back and how to move forward with confidence, integrity, and self-respect. This conversation will challenge the way you see dating, relationships, and connection, and give you the tools to stop letting heartbreak and emotional repression control your life. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Intro 05:26 - Kavita’s journey into helping men find love and confidence 07:04 - Patterns men repeat after divorce or loss 12:07 - First steps before jumping into dating again 14:10 - Overcoming fear and failure in relationships 19:53 - Why men are lonelier than ever 22:37 - Steps to break out of isolation 30:50 - Vulnerability as a strength and not a weakness 38:15 - All about Kavita’s program 42:57 - Heartbreak, rejection, and the toll on your health 48:03 - Why pride and presentation matter 52:10 - The impact of smiling and dating on TV shows 58:03 - Kavita's special free masterclass offer for the audience JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for men 40+ ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com  Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Connect with Kavita Ajwani: - Website: https://go.dashingdate.com/home  - Instagram: https://www.instagram.com/dashingdate/  - TikTok: https://www.tiktok.com/@dashingdate  Free Masterclass “To Be Desired”: DM “Funk Roberts” on Instagram https://www.instagram.com/dashingdate/  Connect with Funk Roberts: - Website: a href="https://www.over40alpha.com/" rel="noopener...

Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age.  In this episode, I break down why bands aren’t second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used correctly. I’ll show you how bands challenge your stabilizers, force you to control every rep, and let you train all planes of motion in ways weights simply can’t.  This conversation is especially important for men over 40 who want to keep building muscle while staying pain-free and athletic for life. Train smarter anywhere with my official Funk Roberts Resistance Bands. Grab yours today and get 10% off with code Podcast10 at https://funksupplementshop.com/product-category/resistance-bands/  Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Intro 04:16 - Functional training and why it matters most now 10:52 - Characteristics of functional movement 14:45 - Ground reaction force and athletic power 20:35 - Integrated movement patterns 22:16 - Constant tension through the full range of motion 24:48 - Deceleration and force control benefits 26:43 - Stability, mobility, and joint protection with bands 33:22 - What makes band training super effective 36:36 - Benefits of resistance bands for home gyms 39:33 - Maximizing muscle recruitment with bands 46:06 - Common mistakes with resistance bands 53:17 - Advanced band setups and exercises 1:00:18 - How to progress and keep challenging yourself Join My FREE 28-Day Resistance Band Shred: Build lean muscle while burning fat in the comfort of your home with resistance bands absolutely free: https://funkroberts.clickfunnels.com/free-28-day-resistance-band-shred62087683 JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for men 40+ ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com  Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Connect with Funk Roberts: - Website: a href="https://www.over40alpha.com/" rel="noopener noreferrer"...

No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now. I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doctor, and founder of Chara Health, to have this conversation every man over 40 needs to hear. She’s training doctors worldwide and has been named Stem Cell Doctor of the Year. We talked about what stem cells are, why your body stops healing the way it used to, and what options we now have to regain energy, brain sharpness, libido, and joint strength without drugs or invasive procedures. This might be the episode that gives you your edge back. Enjoy the episode.  Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Intro 06:10 - What are stem cells? 10:17 - Why stem cells are crucial as you get older 14:24 - Connection between stem cells and your immune system 17:24 - Can you naturally increase your own stem cells? 20:59 - Can stem cells help with cancer? 23:22 - Why you need to pay attention to stem cells 29:11 - Why most doctors are way behind on stem cell therapy 33:36 - Best sources of stem cells (and which ones to avoid) 45:43 - What it’s like to get stem cell therapy 52:36 - How long results last and how often you should go 56:07 - The most common reasons older men get stem cell therapy 58:03 - How much does stem cell therapy actually cost? 1:01:50 - Dr. Joy’s CharaOmni skincare innovation JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for men 40+ ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com  Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Connect with Dr. Joy Kong: - Website: https://www.charahealth.com/  - Website: https://joykongmd.com    - Instagram: https://www.instagram.com/dr_joy_kong/  - Facebook: https://www.facebook.com/stemcelldrjoy/ - YouTube: a href="https://www.youtube.com/@joykongmd"...

Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/  The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends. I sat down with Zach Even - Esh, a true icon, the founder of The Underground Strength Gym, and one of the OGs who laid the foundation for the raw, garage-style training that changed the game. While most gyms were getting softer, Zach Even - Esh was welding the bars himself, dragging radiators through alleys, and flipping tires caked in grease, on purpose. This episode takes us right to the raw roots of the underground strength movement. We’re talking stone-lifting, backyard beatdowns, and no-BS coaching that built unshakable toughness in athletes… and in life. You’ll hear how Zach helped shape one of the most authentic eras in strength history, and why his style still hits harder today than ever before. This one is for the coaches, creators, and anyone who believes hard work should hurt a little. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Introduction 06:18 - The bodybuilding origin story and training in the 80s and 90s 14:02 - Transition to Underground Strength movement 18:12 - The "idiot" feedback on unconventional training methods 29:00 - Building the Underground Strength Gym 33:28 - Learning online business and creating the first eBook 38:46 - Making $1000 a day online in the golden era 45:07 - The rise and fall of affiliate marketing and ClickBank 55:14 - The value of structured programs 57:22 - His #1 program and why it still hits 1:03:47 - The "Wu-Tang Clan" of fitness 1:07:35 - Connections with Joe DeFranco and Smitty Diesel 1:14:36 - Honoring the pioneers who shaped underground fitness This Episode Is Part of Our Legacy Series We’re honoring the ones who did it before the hashtags. The ones who trained before content was a thing. Zach Even - Esh isn’t just a pioneer; he’s the underground pulse that still fuels real training today. He built strength. He built character. He built a movement. JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for men 40+ ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com  Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer"...

Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path. Before social media exploded. Before influencers were a thing. Before the fitness coaching space became saturated with copycats and hype… Vince was already 10 steps ahead. He wasn’t just putting out fitness programs—he was building a real business. He helped birth the era of online fitness as we know it. From Skinny Vinny to a 7-figure mentor, Vince is one of the most important figures in the digital fitness revolution. He brought structure, soul, and serious dollars to a wild frontier—and helped a generation of coaches, including myself, find their voice and build their legacy. This episode is pure gold if you care about building something that lasts in a noisy world. Vince opens up about the real story behind No Nonsense Muscle Building, how affiliate marketing created an empire, and what the future looks like now with AI knocking at the door. If you're feeling lost in today’s algorithm-choked online world, this conversation is the roadmap back to purpose, longevity, and doing it right. Let’s dive in. Enjoy the episode: Listen to This Episode on Your Favourite Podcast Channel: https://over40alphapodcast.com/  Subscribe and Listen on Spotify https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps 00:00 - Introduction 06:27 - From distance runner to personal trainer to top gym salesman 09:55 - Discovering internet marketing and ebooks 12:30 - The birth of No-Nonsense Muscle Building 17:41 - His first years of internet marketing 24:45 - How he scaled through customer feedback and product layering 28:38 - Behind the scenes of early affiliate marketing 33:11 - When the affiliate game got cutthroat—and why Vince pivoted 36:11 - The pivot to branding and YouTube’s golden days 41:48 - How Vince is using AI to 10X his coaching productivity 44:56 - The 10/80/10 method to stay human while using AI 48:55 - Vince’s vision for personal AI coaches 50:41 - Why community and collaboration are irreplaceable 53:45 - The Legacy Guitar: giving Vince his flowers 🎸 This Episode Is Part of Our Legacy Series This series is my way of honoring the legends—those who laid the foundation for online fitness between 2006 and 2013. Vince Del Monte is a cornerstone of that era. His impact still echoes across the industry. He didn’t just build muscle. He built a movement. 🔥 JOIN THE BROTHERHOOD 🔥 If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Designed for men 40+ ✅ Strength-based workouts + flexible nutrition ✅ Live coaching and support ✅ Real men. Real growth. Real brotherhood. 👉 Start your transformation today for just $1: https://www.over40alpha.com  Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone...

Let’s be honest—most men don’t need more motivation. What we need is a real map. A battle-tested framework that’ll wake us the hell up and walk us out of the fog of comfort, distraction, and passive living. That’s what this episode is all about. I sat down with Rick Walker—entrepreneur, leader, and author of the new book 9 Steps to Build a Life of Meaning. Rick isn’t just some mindset guru tossing around buzzwords. He’s built companies with hundreds of employees, raised billions in capital, and helped create thousands of jobs. But what really makes him dangerous—in the best way—is what he’s chosen to do with all that wisdom. This conversation is a straight-up call to arms. Rick breaks down the 9 essential steps that every man must walk if he wants to reclaim his mind, unlock his power, and finally live a life that means something. We talk generational pain, sacrifice, building legacy, and how to fight back against a world that wants men to stay weak, distracted, and small. This is one of those episodes you’ll want to come back to again and again, especially when life hits. Let’s get into it. Episode Highlights: 00:00 - Introduction 03:05 - Rick’s origin story 10:22 - The journey to the 9 steps 13:17 - What does a "life of meaning" actually mean? 20:08 - Step #1: Choose one worthy enemy 24:53 - Step #2: Aim high - because aiming low is the only sin 27:25 - Step #3: Pick a master, or one will be thrust upon you 30:20 - Step #4: Revelation requires sacrifice 32:45 - Step #5: Embrace the unknown 37:51 - Step #6: Joy requires pain 41:52 - Step #7: Give away what you want to keep 46:08 - Step #8: Act like you’ll live forever. Move like you only have today 49:10 - Step #9: Seek beauty, and you may find truth 🔥 JOIN THE BROTHERHOOD 🔥 If you're over 40 and ready to reclaim your strength, purpose, and legacy, join hundreds of men transforming their lives with us. ✅ Workouts built for men 40+ ✅ Nutrition that actually works at our age ✅ Live coaching + accountability ✅ Masculine energy. Mental toughness. Real growth. 👉 Start for just $1: https://www.over40alpha.com  📚 Get Rick’s Book 👉 Available now on Amazon, Walmart, and all major retailers 🛒 Nine Steps to Build a Life of Meaning 🌐 https://rickwalker.com  Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: https://over40alphapodcast.com/  Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer"...

No trends. No gimmicks. No fake personas. Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it. In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. And there’s no better person to start this with than the man behind Strength Camp, the original “Yo Elliott,” and one of the first to ever build a real following with fitness content on YouTube. We get into it all — his early days growing up in Brooklyn, how his uncle unknowingly shaped his destiny, how a few YouTube videos turned into $30K months, and why he walked away from being one of the most recognizable faces in fitness to pursue something even bigger. This episode isn’t just a walk down memory lane. It’s a real look at what happens when you stay true to your calling — even when people don’t get it. Even when they label you. Even when they leave. And now? Elliott’s still standing. Still leading. Still telling the truth. Whether you remember the golden era of fitness online or you’re just hearing “Yo Elliott” for the first time, this one will hit different. Episode Highlights: 00:00 - Introduction 06:37 - Elliott’s upbringing and the uncle who shaped his journey 13:30 - Dropping out of grad school and starting Strength Camp 20:16 - The journey to YouTube and the birth of "Yo Elliott" 32:43 - “Yo Elliott” origin story and the power of branding 34:51 - The real story of the "Critical Bench" 38:50 - Hard lessons from partnerships and staying solo 44:14 - The good old days of affiliate marketing 48:08 - Spiritual awakening: fasting, catholicism & backlash 56:54 - Being misunderstood — and staying grounded 1:03:20 - What’s happening to men and how to fight back 1:11:03 - Elliott’s legacy and mentoring the next generation 🔥 JOIN THE BROTHERHOOD 🔥 If you’re over 40 and ready to reclaim your strength, purpose, and legacy, join hundreds of men transforming their lives with us. ✅ Workouts built for men 40+ ✅ Nutrition plans that cut through the noise ✅ Live coaching for real results ✅ Mental toughness and masculine energy 👉 Start for just $1 at: https://www.over40alpha.com  💪 ELLIOTT’S KEYS TO STRENGTH AND LEGACY Elliott’s take on what it takes to be a man of impact: - Integrity – Stay true to your voice, no matter the cost - Faith – Let God guide your path and surrender the throne - Strength – Build it in body, mind, and soul - Mentorship – Pass the torch to the next generation - Purpose – Live for something bigger than yourself Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: https://over40alphapodcast.com/  Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and...

Coffee and a bagel. That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it. Here’s the truth: your body is running on autopilot, and that autopilot is programmed to make you fat. In this episode, I’m joined by transformation expert and my good friend Coach Dimitri Giankoulas, as we break down exactly how glucose, insulin, food timing, and hidden sugars are quietly sabotaging your results. We get into how processed carbs rewire your metabolism, how eating “wrong” in the morning can wreck the entire day, why most men are insulin resistant by 40, and what to do about it, starting today. We also challenge the idea of “body types” and talk straight about what’s really behind the so-called “endomorph excuse.” If you’re over 40 and can’t figure out why the fat won’t come off, even when you train, this episode is your wake-up call. Let’s lock in. Timestamps: 00:00 - Introduction 01:02 - What really happens when you eat processed foods? 06:37- The vicious cycle of poor eating habits 10:42 - Glucose 101: Why your cells need it 15:50 - Meal timing: when to eat carbs and when to avoid them 22:45 - The somatotype approach to nutrition 31:17 - Hidden sugars destroying your progress 35:55 - Healthy foods to eat 38:10 - Things to do to lose belly fat 48:44 - Making it a lifestyle, not a diet 🔥 JOIN THE BROTHERHOOD 🔥 If you’re tired of guessing, quitting, and getting nowhere, join hundreds of men transforming their bodies (and lives) after 40. ✅ Workouts built for men 40+ ✅ Nutrition plans that actually work ✅ Live coaching and real accountability ✅ Mental toughness, masculine energy, RESULTS 👉 Start for just $1 at: https://www.over40alpha.com  💊 Episode Sponsors:🚨 SPECIAL OFFER – ALPHA SLEEP Boost recovery, improve deep sleep, and burn more fat while you rest. 👉 Use code FUNK10 at https://funksupplementshop.com/ 💥 Alpha Creatine Monohydrate Build lean muscle, improve recovery, and train harder. 👉 Get it here: https://funksupplementshop.com/product/alpha-creatine-monohydrate-powder/ 💪 THE 5 M's SYSTEM TO LOSE FAT AFTER 40 Coach Dimitri’s take on what it really takes to change: - Mindset – Know your “why” and make it bigger than your cravings - Movement – Walk, train, breathe, move like your life depends on it - Muscle – Build lean mass to stay lean for life - Measure – Track more than weight (waist, workouts, wins) - Milestones – Celebrate progress so you keep pushing forward Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who...

Old gym tees. Washed-out jeans. Beat-up sneakers. That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game. But here's the thing... The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your mouth. In this episode, I’m joined by Antonio Centeno, founder of Real Men Real Style, former Marine Corps officer, and one of the most respected men’s style coaches in the world. Antonio breaks down the exact steps to upgrade your wardrobe without wasting money, losing your identity, or looking like you’re trying too hard. We talk suits, shirts, pants, and shoes... but more importantly, we discuss how style shapes your mindset, your marriage, your career, and your ability to lead. Let’s dive in. Timestamps: 00:00 - Introduction 05:00 - From Marine to style mogul: Antonio's origin story 18:12 - Biggest wardrobe mistakes after 40 25:38 - Must-have suits and why every man needs one 37:45 - Shirts: from T-shirts to button-downs 48:55 - Pants: jeans, chinos, and finding the perfect fit 53:54 - Shoes: The shoes make the man 1:02:32 - Where to start and how to level up your style 🚨 JOIN THE BROTHERHOOD 🚨 Don’t try to figure this out on your own. Join the Over 40 Alpha Brotherhood and get: ✅ Proven follow-along workouts for men 40+ ✅ Nutrition plans that actually work ✅ Weekly live coaching and support ✅ Mental toughness, accountability, and results 👉 Start your transformation for just $1 at: https://www.over40alpha.com  💥 NEW WAVE OF MAN 💥 Wearing New Wave of Man gear isn’t just repping a brand—it’s repping who you’ve become: ✅ Disciplined ✅ Present ✅ Powerful ✅ Unapologetically Masculine Grab your hat, shirt, hoodie, and join the movement: 👉 over40shred.com/nwom  🧠 UPGRADE YOUR PRESENCE This isn’t about flashy brands or chasing trends. ✅ It’s about fit, function, and confidence ✅ It’s about looking like the man you’ve worked so hard to become ✅ It’s about owning every room you walk into Start with one shirt. One pair of pants. One decision to level up. Discover your Style Score Quiz: https://realmenrealstyle.outgrow.us/stylescore?utm_campaign=ssq&utm_medium=menu-link&utm_source=rmrs  Subscribe and Listen on iTunes:  https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685   Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast...

Homeless at 16. Seven kids. 60+ countries. A life built with intention. This one hit deep. Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from. Today, we’re talking about how to lead with purpose, build your legacy, and show up as the formidable family man your family needs. Greg’s story is wild. Growing up in chaos, leaving home as a teenager, sharing a burrito with his buddy while sleeping on a floor, and now? He’s got a thriving marriage, adult kids he mentors, and a powerful presence rooted in discipline and values. We’re going all in on the real issues men face. Feeling inadequate, carrying anger, struggling with direction, and thinking it’s too late to change. Greg breaks down how to flip that story, how to stop playing the victim, and how to level up even if you feel overwhelmed, beaten down, or burned out. He drops absolute gems on parenting, faith, fitness, legacy, and why being a man is about way more than paying bills and showing up to work. This is one of those episodes that stays with you. Let’s go. Timestamps: 00:00 - Introduction 05:28 - Greg's journey from homelessness 15:49 - Finding hope and mentors through hardship 20:49 - Meeting his wife and starting a family 28:43 - The importance of being fully present 32:55 - What it means to “level up” and lead with presence 40:28 - Mental toughness and resilience 43:29 - Reading as a powerful tool for personal growth 48:30 - Leadership through example, not just words 54:01 - Fitness as the foundation of a formidable life 1:00:08 - Getting unstuck, smashing limiting beliefs, learning to ask for help  1:11:11 - Creating a legacy that outlives you 1:14:43 - Greg’s final words to you 🚨 JOIN THE TRIBE 🚨 You don’t need to figure it out alone. Join the Over 40 Alpha Brotherhood and get: - Follow-along workouts for men in your 40s, 50s, and 60s - Easy, no-BS nutrition plans - Weekly coaching calls + private Facebook community - Mental health tools, mobility routines, and real accountability 👉 Start your transformation for just $1: www.over40alpha.com  💥 BUILD YOUR LEGACY AT HOME 💥 Greg shares the exact strategy that kept him close with his kids even into their teens: 🔥 Keep leveling up 🔥 Stay present 🔥 Don’t stop leading Want a relationship with your teenage kids that actually lasts? This is the blueprint. 💥 BECOME A FORMIDABLE FAMILY MAN TODAY! 💪 Greg Denning’s coaching and resources are game-changers for men ready to lead with purpose. Build mental resilience and crush limiting beliefsLead your family with strength, presence, and visionCreate a legacy that inspires generationsOptimize every part of your life—fitness, family, finances 👉 Download THE Formula to being a Formidable Family Man for $1: https://extraordinaryfl.samcart.com/products/formidable-family-man-formula  🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation...

One piece of equipment. Hundreds of exercises. A total game changer for strength after 40. If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you. Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator who created the legendary Lebert Equalizer Bars. I’ve been using these things for over 15 years. In bootcamps. With fighters. In my own home workouts. And the truth is, every man over 40, 50, 60 should have a pair. They're compact, portable, and brutally effective. Marc didn’t just invent a tool. He literally revolutionized how we train at home. We get into his wild story of how he once worked security and vacuumed gym floors for $8/hour and then went on to build a global fitness product used by everyone from MMA coaches to calisthenics legends like Frank Medrano. We also break down the most humbling exercises you can do on the Equalizers (rows, dips, and leg raises will wake up muscles you forgot existed), how to use them for metabolic training, and why building your own home gym isn’t optional anymore—it’s essential. This one’s packed with real talk, laughs, and pure training gold. And by the end, you’ll know exactly why these yellow bars belong in your setup. Let’s go! Timestamps: 00:00 - Introduction 07:12 - Marc’s journey from almost-cop to global fitness innovator 13:50 - The birth of the Equalizer bars 17:08 - Early adoption, trade shows, and selling from a car trunk 25:55 - How calisthenics exploded the Equalizer's popularity 29:10 - When other equalizers popped up in the market 33:27 - Top exercises for maximum results 40:30 - Equalizer agility work: underrated but crucial 44:45 - Why the Equalizers have stood the test of time 51:47 - Exciting new Lebert fitness products 58:53 - Celebrating the journey and the Equalizer's impact 1:02:25 - Exciting giveaways and Marc’s final advice for men over 40 🚨 JOIN THE TRIBE 🚨 You don’t need to figure it out alone. Join the Over 40 Alpha Brotherhood and get: - Follow-along workouts for men in your 40s, 50s, and 60s - Easy, no-BS nutrition plans - Weekly coaching calls + private Facebook community - Mental health tools, mobility routines, and real accountability 👉 Start your transformation for just $1: www.over40alpha.com  💥 WANT TO UPGRADE YOUR HOME WORKOUT ARSENAL? 🏋️‍♂️ GET YOUR EQUALIZERS 🏋️‍♂️  Lebert Equalizers are the versatile strength-building tool that's been empowering workouts for over 20 years. Build upper body strength without a gymDevelop functional fitness that transfers to real lifeChallenge yourself with bodyweight exercises that hit muscles you've been missingPerfect for dips, inverted rows, core training, and dozens more exercises 👉 Get your own Equalizers here: www.lebertfitness.com 🔥 SPECIAL GIVEAWAY! 🔥 Comment below on YouTube for a chance to win a FREE set of Lebert Equalizers! Marc will personally select one lucky winner. 💪 Top Exercises with Equalizers: Kneeling Tricep ExtensionsInverted RowsEqualizer Muscle-UpL-Sits & Leg RaisesLateral Agility DrillsLeg Assisted DipsElevated Push-UpsHurdle...