Advertise on podcast: Creative Life in Motion

Welcome to the Creative Life in Motion Podcast! In today's episode, we have an engaging conversation with Talor Stewart, a licensed architect with over 25 years of experience and the author of the bestselling book 'Conscious Home Design.' Talor shares his insights on how your living environment profoundly impacts your health, happiness, and overall well-being. He explains the concept of Conscious Home Design, offering actionable tips on optimizing every space in your home to enhance your relationships, creativity, and personal fulfillment. Whether you own your house or rent an apartment, Taylor's expertise will help you create a more supportive and inspiring living environment. Don't miss out on his valuable advice that could completely transform how you experience your daily life. Resources Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://ConsciousHomeDesign.com  About Karen I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnline Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen

Ditching Willpower: Smarter Habits for a More Successful 2026  In this episode of the Creative Life in Motion Podcast, host Karen Wilson explores why relying on willpower is ineffective for building habits and achieving goals. She explains the concept of decision fatigue and how our modern, tech-connected lives exacerbate the problem. Karen provides practical tips on creating smart routines, effective systems, and a supportive environment to make achieving goals more attainable. She shares personal anecdotes, such as overcoming smoking and successfully writing a book, demonstrating the importance of habit stacking, environment design, and self-rewards. Karen also recommends the book 'Willpower Doesn't Work' by Benjamin Hardy as a useful resource. Listeners are encouraged to simplify their goal-setting processes and are invited to join Karen's YouTube series for more insights. Your 28 day RESET GlowUP Youtube Series   More resources  Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

What is life work balance and how is it supposed to feel? In this episode, I break down what true balance means, why chasing perfection sets us up for disappointment, and how to find real flow. I’ll share practical tools for prioritizing your mind, body, and purpose—plus, why tiny steps matter more than you think. J oin me as we explore how to create a life that feels aligned, not just busy. More practical tools and honest conversations about movement, confidence, and creative life. Whether you are starting, restarting, or refining your daily routines, these resources are here to help you build healthy habits and enjoy who you are along the way. #findflow #worklifebalance #balance    Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

Why does resistance keep us stuck? In this episode of Creative Life in Motion, I share my real-life struggle with change. Even painting a wall can teach us about growth! I talk about breaking free from perfectionism, embracing the messy process, and how creating space in your life (and mind) leads to real transformation. Join me as I open up about the future of this channel and invite you to experience creativity in motion with me. Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

Join us in this episode of the Creative Life in Motion Podcast as we dive into the viral walking trends of the past year. Discover the origins and benefits of Japanese walking, silent walks, fart walking, and more. We'll discuss the fitness claims, debunk myths, and provide insights into which trends might be right for you.  Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineInstagram: @karenwilson.onlineFind more articles, resources, and updates on my website: https://www.karenwilson.online  #walkingtrends #walking #walkwithme 

Meet My Mom The Walking Champion Who Inspires Everyone From French Acadian beginnings to raising a family across Canada, my mom's incredible life and the transformative power of her daily walks will inspire you. We talk about the power of daily walks, facing life’s challenges, and what it means to be truly present. If you want to hear honest reflections and practical wisdom from someone who’s lived it, Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineInstagram: @karenwilson.onlineFind more articles, resources, and updates on my website: https://www.karenwilson.online  

Discover how the power of habit stacking can help you build a healthier, more productive lifestyle. Walking Habit Stack Method Makes Exercise EasyI know how tough it can be to start a new habit—especially when life gets busy! That’s why I’m sharing my 7-day walking habit stacking challenge. I’ll walk you through each day, show you how to link walking to routines you already have, and help you build a walking habit that sticks. Join me for practical tips and real-life encouragement! 🔗 Resources mentioned: Bookmark this Blog A Walking Plan That Works #HabitStackWalk #7DayChallenge #Productivity #Wellness #WalkingChallenge #HabitStacking WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineInstagram: @karenwilson.onlineFind more articles, resources, and updates on my website: https://www.karenwilson.online  

Let’s get honest, 2025 has been a weird, revealing year. I made some creative mistakes on YouTube. The kind that slap you awake and force you to ask, “Who am I really doing this for?” In this episode, I bare it all: why perfect planning totally backfired, and the price of ignoring my OWN way of doing things... If you’re wrestling with the pressure to “pick a lane,” or feeling like you lost your way in the noise, this is your sign to cut yourself some slack and CHOOSE you. I share my messy, vulnerable story so you can dodge the same mistakes and (bonus!) reclaim that joy, connection, and yes, the growth you actually WANT. Walk with me through the twists, stumbles, and new beginnings. Being real is the new professional. Drop a comment: What’s the biggest creative mistake YOU made this year? No judgment ;) More practical tools and honest conversations about movement, confidence, and creative life. Whether you are starting, restarting, or refining your daily routines, these resources are here to help you build healthy habits and enjoy who you are along the way. #CreativeMistakes#RealTalk#YouTubeGrowth#CreativeLifeInMotion#WalkWithMe#mindsetmatters WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen https://www.karenwilson.online/work-with-karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineInstagram: @karenwilson.onlineFind more articles, resources, and updates on my website: https://www.karenwilson.online And of course the Plan with me video we talked about in this video is right here. My very FIRST episode

In this episode of the Creative Life in Motion Podcast, host Karen Wilson explores the often-overlooked pillar of health. Creativity. Karen discusses the vital role creativity plays in overall wellbeing, how it helps reduce stress, enhances brain function, and improves emotional resilience. She shares personal insights and scientific research on the impact of creative activities, and provides practical tips for integrating creativity into daily life. Whether you identify as a creative person or not, learn how to unlock your creative potential and make it a crucial part of your health routine. Join Karen for an inspiring discussion on why creativity matters and how it can enrich your life. Start Walking TODAY  A Walking Plan that WORKS  Watch on YouTube 👉 Download the Walk Method  Be Weightless Like Your Body Love Yourself. Get the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee 💫 - Thank you so much! xoxo Work with me    👀 ABOUT ME My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way ------------------------------- 🙌 SAY HELLO ON SOCIAL YT @karenwilsononlineIG: @karenwilson.online CONTACT: karenwilson [at] gmail [dot] com

Ever wonder how a simple walk can boost your mood and confidence? In this episode, I dive into the neuroscience behind walking, exploring how it lights up your brain, releases feel-good chemicals, and builds true body confidence. If you’re ready to move beyond weight loss and discover the creative, mental health benefits of walking, you’re in the right place! Start Walking TODAY  A Walking Plan that WORKS  Watch on YouTube 👉 Download the Walk Method  Be Weightless Like Your Body Love Yourself. Get the BookIdeas in Motion Digital Planning System Get it here Work with me    👀 ABOUT ME My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way ------------------------------- 🙌 SAY HELLO ON SOCIAL YT @karenwilsononlineIG: @karenwilson.online CONTACT: karenwilson [at] gmail [dot] com

In this episode of the Creative Life in Motion Podcast, Karen shares insightful advice to her 40-year-old self and discusses the importance of embracing life at every stage. She emphasizes self-love, the value of life's experiences, and the need to trust one's intuition amidst the noise of modern information overload. Karen also advises on failing bravely, recognizing the essence of one's purpose beyond occupations, and cherishing conversations with loved ones. This episode is filled with heartfelt stories and practical nuggets for anyone in their twenties through forties aiming for a fulfilling life journey.   Watch on YouTube 👉 Download the Walk Method  Be Weightless Like Your Body Love Yourself. Get the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee 💫 - Thank you so much! xoxo Work with me    👀 ABOUT ME My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way ------------------------------- 🙌 SAY HELLO ON SOCIAL YT @karenwilsononlineIG: @karenwilson.online CONTACT: karenwilson [at] gmail [dot] com

In this episode of Creative Life in Motion, host Karen dives deep into her experience using AI to create a fat loss plan and shares the honest (sometimes hilarious, sometimes frustrating) reality of what happened next. If you've ever wondered whether AI can actually help with fat loss, or if you want to know what happens behind the scenes when life and hormones throw your best-laid plans a curveball, this is the episode for you! Join Karen for real talk about setbacks, self-discovery, and why sometimes the best “fat loss” advice is actually learning to be kind to yourself. Whether you're searching for practical fat loss strategies, insight on using AI for self-improvement, or just looking for inspiration to approach your own wellness with more self-compassion, you’ll find lots to love in this episode. Watch on YouTube 👉 Download the Walk Method  Be Weightless Like Your Body Love Yourself. Get the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee 💫 - Thank you so much! xoxo Work with me    👀 ABOUT ME My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way ------------------------------- 🙌 SAY HELLO ON SOCIAL YT @karenwilsononlineIG: @karenwilson.online CONTACT: karenwilson [at] gmail [dot] com

In this episode of the 'Creative Life in Motion' podcast, host Karen shares six important things she wishes she knew before embarking on her weight loss journey where she lost 60 pounds. Karen jumps into the misconceptions and unexpected realities of weight loss, the impact of societal expectations, and the importance of self-love and inner work. She also talks about her personal experiences with fluctuations in weight, clothing size challenges, and the psychological effects of losing weight. Drawing from her book 'Be Weightless Like Your Body, Love Yourself', and her journey, Karen aims to provide valuable insights to those in various stages of their weight loss process. The episode ends with a 'Sacred Self Care' card reading, emphasizing the importance of alone time and self-reflection.#WeightLossJourney #SelfLove #PodcastEpisode Don’t let excuses or self-doubt hold you back—discover how tiny steps and the right support system can turn your “stuck” moments into unstoppable momentum. ✨ Listen now and share the moment you knew it was time for YOUR next step! 👇 Comment your “aha” below and check the pinned comment on YouTube for our latest giveaway! 👉 Download the Walk Method Planner Enjoy the episode, and let's keep moving, no matter the weather! 🌨️💪 Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee 💫 - Thank you so much! xoxo Work with me     👀 ABOUT ME My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way ------------------------------- 🙌 SAY HELLO ON SOCIAL YT @karenwilsononlineIG: @karenwilson.online CONTACT: karenwilson [at] gmail [dot] com

Feeling stuck isn’t the end—it’s your next beginning! In this episode of "Creative Life in Motion," Karen shares 5 powerful steps to break free and start over FAST. From surprising yoga class confessions to real-life advice and instant mindset shifts, you’ll hear relatable stories and actionable moves you can use NOW. Don’t let excuses or self-doubt hold you back—discover how tiny steps and the right support system can turn your “stuck” moments into unstoppable momentum. ✨ Listen now and share the moment you knew it was time for YOUR next step! 👇 Comment your “aha” below and check the pinned comment on YouTube for our latest giveaway! 👉 Download the Walk Method Planner Enjoy the episode, and let's keep moving, no matter the weather! 🌨️💪 Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee 💫 - Thank you so much! xoxo Work with me     👀 ABOUT ME My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way ------------------------------- 🙌 SAY HELLO ON SOCIAL YT @karenwilsononlineIG: @karenwilson.online CONTACT: karenwilson [at] gmail [dot] com

Video Description: Unlock the surprising benefits of walking in cold weather with Karen on this energizing episode of the Creative Life in Motion podcast! 🥶✨ Whether you're a winter enthusiast or dread the chilly months, this video is packed with motivational tips and compelling reasons to keep you moving throughout the cold season. In this episode, we cover: Mental Health Benefits of Winter Walking Increased Calorie Burn and Fat Loss Resilience and Consistency Improved Cognitive Skills Practical Tips for Winter Walking Karen also shares her personal experiences and offers actionable advice to help you stay consistent with your walking plan, regardless of the weather. Plus, don't miss out on the chance to check out the Walk Method planner linked below to help you stay accountable and make the most of your winter walks! 👉 Check out the Walk Method  Enjoy the episode, and let's keep moving, no matter the weather! 🌨️💪 #WinterWalking #ColdWeatherBenefits #MentalHealth #FitnessTips #VitaminD #SeasonalDepression #CreativeLifeInMotion #WalkingRoutine Remember to like, comment, and subscribe for more motivational content to keep your life in motion! Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee 💫 - Thank you so much! xoxo Work with me   #weightlossjourney #bodylove #walking -------------------------------Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with Watch on YOUTUBE 👀 ABOUT ME My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way ------------------------------- 🙌 SAY HELLO ON SOCIALIG: @karenwilson.online Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline CONTACT: karenwilson [at] gmail [dot] com