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Age is Power. Writing a book after 50 is a completely different beast, and if you're feeling stuck in the chaos of too much material, too much perfectionism, and a shifting identity, you're not alone. I cover why having too much to say keeps you frozen, how to stop editing before you even start, and why your lived experience is actually your structure. Writing a book after 50 means your decades of experience are the outline. Lucky you!! there is so much to draw from!. The Seven Steps to Outline Your Story download is linked below. https://www.karenwilson.online/free-guide-7-steps-to-your-story #Storytelling #Creativenoniction Work 1:1 With Karen https://www.karenwilson.online/work-with-karen Your story matters. So does the way you tell it.

Midlife awakening is real, and rewriting your identity through story is powerful! In this episode, I share my path of self-discovery, the challenges of letting go of old labels, and how writing a book....even just for yourself can help you connect with who you truly are. If you’re ready to explore your story and welcome the next chapter, you’re in the right place. Get the ideas out of your head and onto the page right here Your story matters. So does the way you tell it. Your lived experience becomes powerful, authentic communication—on the page, on stage, and in everyday life. I'm Karen Wilson Indie author, speaker, and personal communication mentor. I founded Creative Life in Motion™ in BC, Canada, where I help people document their lives, trust their voice, and communicate from the truest version of themselves. I offer writing mentorship, workshops, and conversations that keep you in motion and connected with the right people. Connect Subscribe: https://www.youtube.com/@KarenWilsonOnline Instagram: @karenwilson.online Find more articles, resources, and updates on my website.

Storytelling doesn’t have to be complicated! In this episode, I share how to find your voice and tell stories that connect. Forget the marketing jargon and dramatic scripts. Let’s uncover the everyday stories that make you relatable, build trust, and help your message land naturally. Ready to stop overthinking and start connecting? Let’s dive in! Work 1:1 With Karen Your story matters. So does the way you tell it. Your lived experience becomes powerful, authentic communication—on the page, on stage, and in everyday life. I'm Karen Wilson Indie author, speaker, and personal communication mentor. I founded Creative Life in Motion™ in BC, Canada, where I help people document their lives, trust their voice, and communicate from the truest version of themselves. I offer writing mentorship, workshops, and conversations that keep you in motion and connected with the right people. Connect Subscribe: https://www.youtube.com/@KarenWilsonOnline Instagram: @karenwilson.online Find more articles, resources, and updates on my website

Think you need a rigid 5 AM writing routine to finally finish your book? Think again. Most writing advice tells you that if you don't write every single day, you aren't a "real" author. But for midlifers, a rigid schedule is usually a one-way ticket to a shame spiral. In this video, I’m sharing why your writing routine might actually be the thing holding you back—and what you should use instead. I’m breaking down the difference between a fragile schedule and a forgiving rhythm, and I’m giving you my personal "Comeback Ritual" for returning to the work when life "gets in the way". WATCH THIS NEXT: If your manuscript has been sitting in a drawer for months and you're ready to pick up the pen again, watch this next: 👉 How to Restart Your Unfinished Book  #WritingRoutine #IndieAuthor #WritingTips #BookCoaching #FinishYourBook #KarenWilson Work with Your Stories with Karen here: https://www.karenwilson.online/work-with-karen Let’s reframe this season as your power era—where your wisdom, experience, and voice matter more than ever. Ready to write your next chapter? Download my free creative non -fiction outlining guide. Resources 7 Day Creative Non- Fiction Blueprint Challenge. Book: BE Weightless, Like Your Body, Love Yourself Your 28 day RESET GlowUP Youtube Series  Work 1:1 With Karen If you’re a midlife writer who wants to turn real-life moments into creative nonfiction, this podcast is for you.  I’m a fellow writer, literally walking this path with you. Here, we focus on getting words on the page, honoring your voice, and making writing feel natural. You’ll find practical tips, encouragement, and real talk about the ups and downs of starting your book, and finishing that rough draft. This is a place to practice, experiment, and see what your story can become. Let’s create something extraordinary together! 💫 Based in BC, Canada, Karen is a Personal & Professional Development Mentor, Author, and Speaker. She founded Creative Life in Motion™, offering story and writing mentorship, workshops, and a podcast focused on movement, storytelling, and self-growth through a holistic, creative approach. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

Navigating creative nonfiction memoir jargon can feel overwhelming, but you don’t have to figure it out alone! In this episode, I break down the real differences between memoir, autobiography, and business books—so you can confidently answer, “What are you writing?” I’ll show you how understanding your book’s category helps you write faster and finish stronger. Ready to ditch confusion and claim your story? Let’s dive in! Watch this next to get going on your outline  Work with Your Stories with Karen here: https://www.karenwilson.online/work-with-karen Let’s reframe this season as your power era—where your wisdom, experience, and voice matter more than ever. Ready to write your next chapter? Download my free creative non -fiction outlining guide. Resources 7 Day Creative Non- Fiction Blueprint Challenge. Book: BE Weightless, Like Your Body, Love Yourself Your 28 day RESET GlowUP Youtube Series  Work 1:1 With Karen If you’re a midlife writer who wants to turn real-life moments into creative nonfiction, this podcast is for you.  I’m a fellow writer, literally walking this path with you. Here, we focus on getting words on the page, honoring your voice, and making writing feel natural. You’ll find practical tips, encouragement, and real talk about the ups and downs of starting your book, and finishing that rough draft. This is a place to practice, experiment, and see what your story can become. Let’s create something extraordinary together! 💫 Based in BC, Canada, Karen is a Personal & Professional Development Mentor, Author, and Speaker. She founded Creative Life in Motion™, offering story and writing mentorship, workshops, and a podcast focused on movement, storytelling, and self-growth through a holistic, creative approach. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

Unlock the power of story to grow your business on YouTube! In this episode, I chat with Meredith Marsh, founder of Video Brand Academy about building a thriving online community, using YouTube for client attraction, and the real impact of personal stories. We dive into consistency, overcoming perfectionism, and how story work creates deeper connections. If you’re ready to show up authentically and turn your expertise into results, this is for you! Find Meredith here https://www.youtube.com/@meredithmarsh And get your Visibility report here - https://videobrandtoolkit.com/ Work with Your Stories with Karen here: https://www.karenwilson.online/work-with-karen Let’s reframe this season as your power era—where your wisdom, experience, and voice matter more than ever. Ready to write your next chapter? Download my free creative non -fiction outlining guide. Resources 7 Day Creative Non- Fiction Blueprint Challenge. Book: BE Weightless, Like Your Body, Love Yourself Your 28 day RESET GlowUP Youtube Series  Work 1:1 With Karen If you’re a midlife writer who wants to turn real-life moments into creative nonfiction, this podcast is for you.  I’m a fellow writer, literally walking this path with you. Here, we focus on getting words on the page, honoring your voice, and making writing feel natural. You’ll find practical tips, encouragement, and real talk about the ups and downs of starting your book, and finishing that rough draft. This is a place to practice, experiment, and see what your story can become. Let’s create something extraordinary together! 💫 Based in BC, Canada, Karen is a Personal & Professional Development Mentor, Author, and Speaker. She founded Creative Life in Motion™, offering story and writing mentorship, workshops, and a podcast focused on movement, storytelling, and self-growth through a holistic, creative approach. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

Who am I now? If you’ve ever stared in the mirror and wondered, this episode is for you. I’m diving into the real challenges of midlife identity shifts, from changing roles to the power of creative nonfiction. Let’s reframe this season as your power era—where your wisdom, experience, and voice matter more than ever. Ready to write your next chapter? Download my free creative non -fiction outlining guide. Resources 7 Day Creative Non- Fiction Blueprint Challenge. Book: BE Weightless, Like Your Body, Love Yourself Your 28 day RESET GlowUP Youtube Series  Work 1:1 With Karen If you’re a midlife writer who wants to turn real-life moments into creative nonfiction, this podcast is for you.  I’m a fellow writer, literally walking this path with you. Here, we focus on getting words on the page, honoring your voice, and making writing feel natural. You’ll find practical tips, encouragement, and real talk about the ups and downs of starting your book, and finishing that rough draft. This is a place to practice, experiment, and see what your story can become. Let’s create something extraordinary together! 💫 Based in BC, Canada, Karen is a Personal & Professional Development Mentor, Author, and Speaker. She founded Creative Life in Motion™, offering story and writing mentorship, workshops, and a podcast focused on movement, storytelling, and self-growth through a holistic, creative approach. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

Welcome to the Creative Life in Motion Podcast! In today's episode, we have an engaging conversation with Talor Stewart, a licensed architect with over 25 years of experience and the author of the bestselling book 'Conscious Home Design.' Talor shares his insights on how your living environment profoundly impacts your health, happiness, and overall well-being. He explains the concept of Conscious Home Design, offering actionable tips on optimizing every space in your home to enhance your relationships, creativity, and personal fulfillment. Whether you own your house or rent an apartment, Taylor's expertise will help you create a more supportive and inspiring living environment. Don't miss out on his valuable advice that could completely transform how you experience your daily life. Resources Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://ConsciousHomeDesign.com  About Karen I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnline Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen

Ditching Willpower: Smarter Habits for a More Successful 2026  In this episode of the Creative Life in Motion Podcast, host Karen Wilson explores why relying on willpower is ineffective for building habits and achieving goals. She explains the concept of decision fatigue and how our modern, tech-connected lives exacerbate the problem. Karen provides practical tips on creating smart routines, effective systems, and a supportive environment to make achieving goals more attainable. She shares personal anecdotes, such as overcoming smoking and successfully writing a book, demonstrating the importance of habit stacking, environment design, and self-rewards. Karen also recommends the book 'Willpower Doesn't Work' by Benjamin Hardy as a useful resource. Listeners are encouraged to simplify their goal-setting processes and are invited to join Karen's YouTube series for more insights. Your 28 day RESET GlowUP Youtube Series   More resources  Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

What is life work balance and how is it supposed to feel? In this episode, I break down what true balance means, why chasing perfection sets us up for disappointment, and how to find real flow. I’ll share practical tools for prioritizing your mind, body, and purpose—plus, why tiny steps matter more than you think. J oin me as we explore how to create a life that feels aligned, not just busy. More practical tools and honest conversations about movement, confidence, and creative life. Whether you are starting, restarting, or refining your daily routines, these resources are here to help you build healthy habits and enjoy who you are along the way. #findflow #worklifebalance #balance    Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

Why does resistance keep us stuck? In this episode of Creative Life in Motion, I share my real-life struggle with change. Even painting a wall can teach us about growth! I talk about breaking free from perfectionism, embracing the messy process, and how creating space in your life (and mind) leads to real transformation. Join me as I open up about the future of this channel and invite you to experience creativity in motion with me. Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

Join us in this episode of the Creative Life in Motion Podcast as we dive into the viral walking trends of the past year. Discover the origins and benefits of Japanese walking, silent walks, fart walking, and more. We'll discuss the fitness claims, debunk myths, and provide insights into which trends might be right for you.  Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineInstagram: @karenwilson.onlineFind more articles, resources, and updates on my website: https://www.karenwilson.online  #walkingtrends #walking #walkwithme

Meet My Mom The Walking Champion Who Inspires Everyone From French Acadian beginnings to raising a family across Canada, my mom's incredible life and the transformative power of her daily walks will inspire you. We talk about the power of daily walks, facing life’s challenges, and what it means to be truly present. If you want to hear honest reflections and practical wisdom from someone who’s lived it, Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineInstagram: @karenwilson.onlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

Discover how the power of habit stacking can help you build a healthier, more productive lifestyle. Walking Habit Stack Method Makes Exercise EasyI know how tough it can be to start a new habit—especially when life gets busy! That’s why I’m sharing my 7-day walking habit stacking challenge. I’ll walk you through each day, show you how to link walking to routines you already have, and help you build a walking habit that sticks. Join me for practical tips and real-life encouragement! 🔗 Resources mentioned: Bookmark this Blog A Walking Plan That Works #HabitStackWalk #7DayChallenge #Productivity #Wellness #WalkingChallenge #HabitStacking WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineInstagram: @karenwilson.onlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

Let’s get honest, 2025 has been a weird, revealing year. I made some creative mistakes on YouTube. The kind that slap you awake and force you to ask, “Who am I really doing this for?” In this episode, I bare it all: why perfect planning totally backfired, and the price of ignoring my OWN way of doing things... If you’re wrestling with the pressure to “pick a lane,” or feeling like you lost your way in the noise, this is your sign to cut yourself some slack and CHOOSE you. I share my messy, vulnerable story so you can dodge the same mistakes and (bonus!) reclaim that joy, connection, and yes, the growth you actually WANT. Walk with me through the twists, stumbles, and new beginnings. Being real is the new professional. Drop a comment: What’s the biggest creative mistake YOU made this year? No judgment ;) More practical tools and honest conversations about movement, confidence, and creative life. Whether you are starting, restarting, or refining your daily routines, these resources are here to help you build healthy habits and enjoy who you are along the way. #CreativeMistakes#RealTalk#YouTubeGrowth#CreativeLifeInMotion#WalkWithMe#mindsetmatters WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen https://www.karenwilson.online/work-with-karen About Me I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineInstagram: @karenwilson.onlineFind more articles, resources, and updates on my website: https://www.karenwilson.online And of course the Plan with me video we talked about in this video is right here. My very FIRST episode