1447810331
Hi, Fam!

Advertise on podcast: Hi, Fam!

Rating
★★★★★
4.9
from
300 reviews
This podcast has
215 episodes
Language
English
Explicit
No
Date created
2018/12/24
Latest episode
2026/01/09
Average duration
25 min.
Release period
24 days

Description

Welcome to Hi, Fam! Learn how to blend ancient wisdom with modern living to design a family life you love. Your host, Avital (pronounced Ah-Vee-Tal), is a designer, parenting coach, and mother of five on a mission to guide parents to build unbreakable homes, create passionate marriages, and raise resilient kids. Tune in weekly for no-nonsense myth-busting, tough love, fascinating conversations, and deep dives into controversial subjects. Learn more at hifam.com

Unlock Hi, Fam! podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Hi, Fam! podcast


1 Be The Architect Of Your Life
2026/01/09
Are you living your life like an archaeologist — digging through your past, analyzing old wounds, collecting theories and "insights"… but not actually building anything new? In this lepisode, we're flipping the script. I'll show you why so many smart, capable women stay stuck in analysis, self-diagnosis, and overthinking — and how to step into the role of architect, the woman who designs her identity, her habits, her outcomes, and her future. If you've been doing all the "inner work" but still feel like you're circling the same patterns… this conversation will hit like truth serum. Come ready for clarity, calibration, and a gentle-but-firm push into empowered action. ✨ Want to turn this insight into a transformation? Join ALCHemize — my 6-week mindset reset for women who are ready to build a new internal operating system. 👉 www.HiFam.com/Alchemize Building true, strong family culture starts at The Studio - https://hifam.com/studio
2 Your Child Doesn't Need More Motivation—They Need THIS
2026/01/09
Modern parenting tells us to wait for motivation. But what if that's exactly what's exhausting us? In this episode, I share a mindset shift that changed how I parent my kids—from toddlers to teens—and why relying on motivation may be setting families up for power struggles, anxiety, and burnout. If you've ever thought "Why won't my child just want to do the right thing?" This conversation will challenge you (in the best way).  Listen until the end—this one changes how you see discipline forever. If this video resonated and you want practical structure—not more parenting theory—join us inside The Studio. It's where we build strong family culture, clear expectations, and calm leadership you can actually sustain. 👉 https://hifam.com/studio And remember, strong parenting is even stronger with strong marriage. If you want to rebuild teamwork, leadership, and connection in your relationship, Married-U gives you the framework to do it—without blame or burnout. 👉 https://married-u.com  
3 He Cheated. Should I Stay or Should I Go?
2026/01/23
What do you do when you've decided not to leave — but your heart is still broken?   In this episode, I respond to a question from a woman married 15 years, raising two children, and trying to make sense of life after betrayal. We talk about trust, limbo, stability for kids, and why staying without redesigning the marriage slowly corrodes the heart.  This is not about blaming, fixing, or rushing to a decision — it's about what must change if you're going to stay without becoming smaller or colder. ________________________ If your marriage has gone through a rupture and you want to rebuild it intentionally — not passively — Married-U teaches the skills that help couples strengthen trust, connection, and intimacy over time. 👉 https://married-u.com  
4 Why Won't She Cook Already?
2026/01/23
A husband asks a question that instantly triggers people — and yet, it reveals something many marriages struggle with quietly. This conversation isn't really about cooking, laundry, or speed. It's about responsibility, resentment, leadership, and the systems that quietly shape family life. If your marriage feels uneven, tense, or exhausting — this perspective may change how you see the problem entirely. ________________  Strengthen your marriage, improve communication, and create clearer agreements as a couple at Married-U: https://married-u.com Go deeper into building strong family culture, leadership, and clarity at home, with the Studio: https://hifam.com/studio   
#39 Thinking of leaving your husband? Listen to this first - the truth no one will tell you
2025/06/24
"Why do good women want to leave good men?" If you're married to someone who's loyal, faithful, and not abusive—but you sometimes find yourself thinking "maybe we're just not compatible" or "maybe it would be easier without him"—this question might hit closer to home than you'd like to admit.  You're not alone in these thoughts. There's a growing trend of women in their late 30s and early 40s walking away from perfectly good marriages, and the reasons aren't what you'd expect. Not infidelity. Not abuse. Not addiction. Something else entirely. But what if these feelings aren't actually about him at all? In this video, I'm diving into the psychology behind this phenomenon—why capable, loving women start questioning solid relationships, and what's really driving these thoughts. Because there's something happening that no one's talking about, and it's affecting more marriages than we realize. But there is good news! Once you understand what's really going on, everything can change. This isn't a problem without a solution—it's a pattern that can be broken. If you've ever felt this way about a good man, or if you're curious about what's behind this trend, this episode will give you answers you didn't know you were looking for. 🔥 Ready to understand what's really happening in your marriage? Start with the free Marriage by Design masterclass at: https://married-u.com 🔥 Want to explore deeper connection and attraction? Check out Desire Lab: https://hifam.com/desirelab
#1 End Evening Chaos With Kids (5 Life Changing Strategies)
2025/01/07
'Your kids just... knew what to do next. They moved through the whole routine perfectly!'  That's what our new babysitter said after handling bedtime with our FIVE kids. No chaos. No resistance. Just a peaceful flow into dreamland. In this episode, I'm sharing the exact framework that transformed our chaotic evenings into a peaceful wind-down ritual. These aren't just tips - they're life-changing mindset shifts that help create the stable, nurturing environment our children crave at bedtime.   You'll discover: How to create a sleep-inducing environment without the power struggles The surprising pre-bedtime ritual that changes everything  Why sending your child to bed angry might be more significant than you think The sacred opportunity hidden in every goodnight kiss Whether you have one child or five, these proven strategies will help you reclaim your evenings while giving your children the peaceful bedtime they deserve.  _____________________________ Join the Hi Fam Membership - https://hifam.com/studio Useful Links: Recommended books, toys, and more - https://www.amazon.com/shop/theparentingjunkie Hi Fam Youtube - https://www.youtube.com/channel/UC53ONFvWH0hU985xkjVLSwQ/  
#2 Childhood Trauma - Are We All Just Messing Up Our Kids?
2025/01/14
"I'm probably traumatizing my kids..." How many times have you caught yourself thinking this? If you're constantly walking on eggshells, worried that every parenting mistake might leave lasting damage, you're not alone. But what if this hyper-awareness of 'trauma' is actually the real problem? As someone who has personally overcome severe clinical PTSD, I'm sharing a perspective-shifting truth about childhood resilience that most modern parenting advice gets completely wrong. In this raw, honest episode, I reveal: Why labeling everything as 'trauma' might be hurting our kids The surprising science behind childhood resilience How to distinguish between real challenges and actual trauma A powerful mindset shift that will transform how you parent This isn't another "be more gentle" lecture or guilt-inducing advice. Instead, I'm sharing why our obsession with protecting our children from every discomfort might be creating the very thing we're trying to prevent - and what to do instead. ________________________________  Stop second-guessing every parenting move. Inside The Studio, I'll show you how to create a family culture that builds resilience naturally - without the guilt, fear, or endless worrying about 'traumatizing' your kids. Get on The Waitlist today - https://hifam.com/studio Useful Links:  Bad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier https://amzn.to/4h2IYMx Irreversible Damage: The Transgender Craze Seducing Our Daughters by Abigail Shrier https://amzn.to/3W50jfM Hi Fam Youtube Channel - https://www.youtube.com/channel/UC53ONFvWH0hU985xkjVLSwQ/
3 Raising Healthy Masculine Men | 10 Things Modern Parents Forgot
2025/01/21
Raising boys in today's world is complicated. Between mixed messages about masculinity and conflicting cultural expectations, many parents feel lost about how to nurture their sons' natural strengths while teaching them to become good men. In this controversial but necessary video, I'm sharing 10 unconventional strategies I use to raise strong, capable, and morally grounded boys. As a mother of four sons, I'll reveal:  - Why certain 'old-fashioned' approaches might be exactly what our boys need  - The crucial balance between physical confidence and emotional intelligence - How to encourage healthy masculinity without toxic messaging - The often-overlooked skills boys must learn to become capable men - Why protecting our sons too much might be holding them back  Whether you're raising boys or just interested in the future of masculinity, this video offers a fresh perspective on what our sons really need to thrive.  ____________________ Ready to raise strong sons in a world that's trying to soften them? In The STUDIO, I'll show you exactly how to build a family culture that nurtures healthy masculinity while teaching real leadership. And because your marriage is your sons' first model of how men should treat (and be treated by) women, you might also want to join us in Married-U, where you'll learn to create the kind of partnership that teaches by example. Get started: 👉 The STUDIO Waitlist: https://hifam.com/studio 👉 Married-U Waitlist: https://married-u.com Hi Fam Youtube Channel -  What's your biggest challenge in raising strong, masculine boys in today's world? And which of these 10 points hit home for you? Share your experience in the comments below! 👇 #raisingboys #masculinity #boymom #hifam
4 10 'Controversial' Ways I'm Raising a Feminine Daughter
2025/01/09
In a world pushing girls to 'be anything,' we might be missing something crucial about femininity. As a mother navigating today's cultural messages, I'm sharing 10 controversial (but necessary) approaches to raising healthy, confident feminine girls. In this episode, I'll reveal: Why certain 'old-fashioned' ideas might actually empower our daughters The dangers of modern body image messaging How to celebrate femininity without limiting potential The crucial balance between protection and independence Why some popular parenting advice might be hurting our girls This isn't about holding girls back - it's about giving them the freedom to embrace their authentic selves in a world that often sends mixed messages.  _________________________ Ready to raise feminine daughters in a world that's trying to redefine womanhood? In The STUDIO, I'll show you exactly how to build a family culture that celebrates authentic femininity while nurturing true strength and character. And because your marriage is your daughter's first model of how women should be treated (and treat others), you might also want to join us in Married-U, where you'll learn to create the kind of partnership that teaches by example. Get started: 👉 The STUDIO Waitlist: https://hifam.com/studio  👉 Married-U Waitlist: https://married-u.com Hi Fam Youtube - https://www.youtube.com/@HiFamLife
5 Stop Lecturing: Use This Parenting Secret Instead
2025/02/04
For thousands of years, parents have used one powerful tool to shape their children's values, build their resilience, and inspire their growth - without ever raising their voice or giving a lecture. This ancient wisdom, nearly forgotten in modern parenting advice, has helped cultures pass down their most important lessons for generations. Today, I'm sharing how to harness the transformative power of storytelling to influence your children in ways that lectures never could. In this video, you'll discover: - The ancient framework behind every powerful story - How to use personal stories to build confidence - Why family history matters more than you think - The secret to embedding values without resistance Plus, I share a real example of how I used this method to help my son overcome his fear of swimming. This isn't just about bedtime stories - it's about creating lasting change in your family through the timeless art of narrative. _________________ Create a family story worth passing down. Join me in The STUDIO to learn how to build a meaningful family culture that lasts. → https://hifam.com/studio 
6 The Common Marriage-Killing Habit (orange peel theory, anyone?)
2025/02/11
Are you constantly looking for proof that your partner really loves you? It's time to stop testing your marriage and start trusting instead! The viral Orange Peel Theory has exposed a habit many of us do without realizing: testing our partners to see if they measure up. But what if these subtle relationship tests are actually harming our connection instead of strengthening it? In this episode, I reveal: ✅ Why we feel compelled to test our relationships ✅ How testing creates the insecurity we fear ✅ A mindset shift to stop testing your marriage and build real trust  ✅ How to build an unshakable bond—without the 'tests' If you want to stop testing your marriage and start building a love based on certainty, not constant proof, this video is for you. 💍 Want a marriage built on trust, not tests? Get the exact framework in Married-U. Start here: https://married-u.com 
7 Why The TradWife Movement Is Misleading Women
2025/02/13
The "tradwife" trend has taken social media by storm - but is there more to this movement than frilly aprons and homemade sourdough? From viral TikToks of perfectly styled homemakers to Instagram reels of luxury housewife routines, we're diving deep into what's really behind this fascinating internet phenomenon. Is it a genuine return to traditional values, or something entirely different?  Join me as we unpack the aesthetics, the authenticity, and the real implications of this trending lifestyle choice. Whether you're intrigued or skeptical, this video might surprise you... ________________________ Ready for a real, lasting marriage beyond the trends? Visit https://maried-u.com  #Tradwife #Marriage #Relationships
8 THIS is Threatening Modern Marriage
2025/02/14
When shocking relationship headlines go viral, they often miss the bigger picture. As a marriage coach and mother, I'm seeing concerning trends that threaten our understanding of love and commitment.  But there's hope. In this episode, I break down: - How modern messaging shapes relationship expectations - What they mean for future generations - The impact of social media on intimacy - How to create a marriage worth modeling Join me for an honest discussion about protecting and strengthening the relationships that matter most. In a world of disposable relationships, your marriage can be different. __________________________ Check out in Married-U to discover how to build the kind of deep, lasting love that impacts generations. I'll show you exactly how to create a relationship worth modeling - one that gets better with time. Transform your marriage: https://married-u.com 
9 'Don't Be Your Child's Friend' - Top TikTok Dads Right or Wrong?
2025/02/17
Men's viral parenting advice on TikTok: harsh truth or outdated thinking? Watch as I break down these controversial takes on authority, friendship, and trust in modern parenting - and why the answer might lie somewhere in between. __________________ Be The Leader of YOUR Family - https://hifam.com/studio
10 How to Get Your Kids to Listen Without Repeating Yourself
2025/02/18
'Just listen to me!' How many times have you heard yourself say those words today (in your head or out loud)? That frustrating moment when you're asking nicely (for the hundredth time), offering choices (like all the parenting books say), negotiating, explaining, pleading... and your child still acts like they can't hear you. You know you're making reasonable requests. You know other kids can do this. So why does 'put your shoes on' turn into an epic power struggle? What if everything we've learned about getting kids to cooperate is actually making it harder? As a mother of five, I've discovered that modern parenting advice about 'gentle choices' might be missing something crucial. In this episode, I reveal: - Why modern parenting's favorite tools might be undermining your authority - The simple shift that transforms resistance into cooperation - How to combine warmth with clear leadership - Exactly what to say to get results (without the battle) From morning routines to bedtime battles, these practical strategies will transform how your children respond to requests.This isn't about harsh discipline or blind obedience. It's about finding that sweet spot between gentle parenting and clear leadership that helps your children thrive. Learn the exact framework I use to get cooperation without constant negotiation. Join me in The STUDIO, where I teach parents how to create the strong family culture they dream of. Join The Waitlist: https://hifam.com/studio 

Podcast reviews

Read Hi, Fam! podcast reviews


4.9 out of 5
300 reviews
★★★★★
Laura Esposito O'Donnell 2024/04/05
Avital is my HERO!
I LOVE this podcast and can’t get enough of it. I’ve tried others and quickly abandon them thinking, “I can’t be this perfect! This is crazy.” Avita...
★☆☆☆☆
Britney Kay 2024/04/29
Not the same as Parenting Junkie
I use to love her content, but suddenly it has changed its tone. Never ever let a baby cry it out. Sure parents shouod walk away take a break but to a...
★★★★★
Vbvbvb2011 2024/03/13
S2, E29!!!!
This episode should be made a “have-to” episode for each and every parent to listen to!! I’ve been thinking for so long and now that I have kids I fou...
★★★★★
MicahB2Cool 2023/10/24
Wise, compassionate guidance
This podcast is incredibly inspirational and provides guidance for building a strong and loving family culture. I’m so happy I found her voice!
★★★★★
Dkbca 2023/07/27
I can’t recommend this enough!
I’m so grateful every time I listen to one of these podcasts. I feel like the culture of parenting can be so exhausting. Avital brings reality and add...
★★★★★
Momof3_Arie 2023/05/17
Taking my thoughts and putting them in words
Wow! This is so great. I appreciate the topics, the facts and the wise way Avital brings them up.
★★★★★
Stephanie Jo King 2023/02/28
Comfort & Conviction - The Gentle Motivation We All Need
I listen to a variety of podcasts concerning a variety of topics. I came to Avital’s podcast for practical parenting advice, but her words have fed my...
★★★★★
lizzer3 2022/01/19
Forever grateful
I was lucky enough to find Avital’s podcast around the start of the pandemic. At the time I found myself thrown into a stay at home mother role with ...
★★★★★
$teezus 2021/10/22
Starting to see my own potential
Thank you Avital for your wisdom and kindness you are a beautiful woman of valor and I’m so happy that I started listening to your podcast you are a l...
★★★★★
brun.hanna 2021/04/06
THANK YOU SO MUCH!!!
Avital shares so much good advice on every episode of this show!! I get so many ideas and tidbits from each episode, and she pushes me to be a better ...
check all reviews on apple podcasts

Podcast sponsorship advertising

Start advertising on Hi, Fam! relevant audience podcasts


What do you want to promote?