Advertise on podcast: Ease + Flow

Regulate the nervous system to welcome ease and flow. Affirmation: My body is safe to receive Connect with me for more lifestyle and wellness Ease + Flow ish! https://www.instagram.com/irionknoiri https://www.tiktok.com/@irionknoiri

My Sentiments regarding rushing and needing validation in the space of love and relationships. I also share resolve to move with more Ease + Flow. Connect with me for more lifestyle and wellness Ease + Flow ish! https://www.instagram.com/irionknoiri https://www.tiktok.com/@irionknoiri

life is about what you attract. I am always in the flow of attracting Ease!! Connect with me for more lifestyle and wellness Ease + Flow ish! https://www.instagram.com/IrionKNoiri/ https://www.ticktoc.com/@IrionKNoiri

removing energy that is not your own and calling yourself back into your body is how you stay in flow. Connect with me for more lifestyle and wellness Ease + Flow ish! https://www.instagram.com/IrionKNoiri/ https://www.ticktoc.com/@IrionKNoiri

Letting go of the things that didn't and nologer server you from last year is how moving in Flow will be easy for you this year Connect with me for more lifestyle and wellness Ease + Flow ish! https://www.instagram.com/IrionKNoiri/ https://www.ticktoc.com/@IrionKNoiri

Setting Intentions Without Pressure is the theme for this episode. Why traditional goal-setting overwhelms the nervous system Focus on Intention vs force Creating safety before structure Choosing how you want to feel this year

The evolution wasn't televised, but you are going to hear about it! Renewed, refreshed, reorganized, rebranded because I have evolved. My Sentiments are still there but they exist, exactly in Ease + Flow! Welcome to Ease + Flow.

Think deeply and intentionally about what you truly want, write it down with great detail, and go with flow to be in the vibration to attract it. Send a voice message to my podcast, MySentiments.Exactly : https://podcasters.spotify.com/pod/show/mysentimentsexactly/message Get the Rooted journal https://lnk.bio/Knoiri

For me, this is more proof that writing down your intentions, dreams, wishes, aspirations, and work towards that with consistent effort, what you want will manifest into your life. Connect with me on your favorite platform @irionknoiri Disclaimer: I acknowledge the original creator. I do not claim calling my power back as my own. Tell me a time you manifested something and realized it after the fact. Send a voice message to my podcast, MySentiments.Exactly : https://podcasters.spotify.com/pod/show/mysentimentsexactly/message

The heart chakra adds balance to all the chakras so when it's misaligned it can bring misalignment to your other chakras. Say these healing affirmations once a day with your hand over your heart to move your heart energy in the right direction. Don't forget to connect with me on all platforms @irionknoiri Let's discuss: if you have a topic of interest, feedback or want to know more about anything I've discussed on my podcast slide in my dm or leave a voice message on my podcast 😊 https://podcasters.spotify.com/pod/show/mysentimentsexactly/message

Talk about money. Talk positive about money. Affirm your money and give it a job. From Pennies to Prosperity was a great Sunday read. It refocused my financial energy and gave value to and strengthen my financial belief systems. Get the book: From Pennies to Prosperity: How to have a Healthy Relationship with Money https://a.co/d/hYXVBxJ Connect with me @irionknoiri on all platforms Share your thoughts, feelings, or opinions with me! Slide in my dm on instagram or Send a voice message to my podcast, MySentiments.Exactly : https://podcasters.spotify.com/pod/show/mysentimentsexactly/message

Choice is a tool in life that everyone has...your ability to choose happiness can't be taken Connect with me @ irionknoiri on all platforms Share your thoughts, feelings, or opinions with me! Slide in my dm on instagram or Send a voice message to my podcast, MySentiments.Exactly : https://podcasters.spotify.com/pod/show/mysentimentsexactly/message

Self love affirmations to open your heart chakra, increase self love and sift your mindset. Connect with me on all platforms @irionknoiri Leave your thoughts questions request and feed back here MySentiments.Exactly : https://podcasters.spotify.com/pod/show/mysentimentsexactly/message

This affirmation is to attract those that are to be of service to you in alignment with your highest purpose. Connect with me on social media @irionknoiri and let me know via the voice message below or dm me your thoughts and anything that comes of using this affirmation. https://podcasters.spotify.com/pod/show/mysentimentsexactly/message

The season is getting to me I'm thinking about spring it's all I can think about 🤔🙄🤦🏾‍♀️🤷🏾‍♀️. Follow me on insta @irionknoiri and click the link in bio...new website coming soon!!