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todays prompt: "I want you to ask yourself this tonight, love: How am I showing up in therapy—or in any space of healing? Do I treat it like a diary, a place to just pour and walk away? Or do I see it as a mirror, a conversation, a partnership? Because healing isn’t about how much you say—it’s about what you’re willing to unpack, process, and change."

reintroduction of my show and the newly added segments

Latest trending news from over the weekend to this week.  Thank you for tuning in.

Welcome back and I hope you all are enjoying the new year. I am trying to get back into posting and gaining back my confidence. But here are todays trending topics.

This is a short episode of what i found out about juicing and if it is good for you or not. If you are a person who do juice on regular basis i like to here what effects it had on you good or bad.

Trump allegations, Shane Dawson possibly sued, and R Kelly in Jail. Check out today's trending news. Enjoy!

Today's trending news is short but I hope you like to days news plus i am still recuperating from the flu...

Happy black history month. Today's episode i will be reading from a list of black female entrepreneurs i compiled from my research on the internet. Hope you enjoy!

Hi guys i am back with another Trending Topic Tuesday. Their has been so much going on through the week and over the weekend. Couldn't keep up with all the news. But i will be uploading Black history month content so Trending Topic Tuesday might be cancelled the rest of this month. Hope you enjoy the rest of your day.  Take Care

Have a good amount of news to cover. With trump back in the news and much more. If you don't know Trending Topic Tuesday is where i compile all the latest news and celeb news trending through out the week and report them back here. I hope you enjoy. Let me know if i should continue Trending Topic Tuesday. Take Care!

Good Day everyone and welcome back to another one of my short podcasts. Today i put together some simple tips to help with finding your personal style. Let's be honest shopping for clothing can be a hassle but when you know yourself and what you like makes it easier. Enjoy!

Becoming a morning person can be difficult and it takes some discipline to get the mind into the groove.  I will be sharing some of my tips that i took into consideration of getting myself to being a morning person. Hope you enjoy some of my tips and feel free to share with me ways you get yourself into being a morning person. Their isn't any background music due to my audio is surprisingly low.              so Enjoy!

In today's news:  Women injured and was paid $2.7 million dollars Trump gets trolled by Burger King Apple releases new battery cases And much more. Hope you all enjoy today's news.  

Happy Tuesday everyone!!!!! Here is some trending news i came across on the web and social media. Today's news is not long. Hope you all have a beautiful day... Take care!