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This week is part one of a two-parter on all things caffeine.  The good, the bad, what is it, and what it does to your brain and body. Grab a cup of coffee and let's get into it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

This week we catch up & go through the Worst Case Scenario Survival Handbook by Joshua Piven & David Borgenicht. We end the episode with a follow up to last week's episode about stress & discuss how diet, especially caffeine consumption, can increase cortisol, which is the stress hormone. Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

Feeling stressed out? Same! Join us as we get vulnerable about what stresses us out and how we cope with it. We'll get into helpful ways to manage stress, its physical manifestations, and a great analogy at the end! Here are some helpful links we talked about in the episode: Very Well Mind - What is Stress https://www.verywellmind.com/stress-and-health-3145086 Very Well Mind - How to Practice Progressive Muscle Relaxation https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400 Brainline.org - Stress Management and the 4 A's https://www.brainline.org/article/stress-management-how-reduce-prevent-and-cope-stress#:~:text=You%20can't%20prevent%20or,situation%20you%20can't%20change. Very Well Mind - How to be more mindful https://www.verywellmind.com/mindfulness-exercises-for-everyday-life-3145187 Not in the episode but helpful Stressed out or anxious? https://www.self.com/story/how-to-know-if-youre-stressed-out-or-suffering-from-anxiety Studies on how stress affects the brain https://www.tuw.edu/health/how-stress-affects-the-brain/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

Ever wonder why people think there's certain deceased celebrities that are secretly still alive? Well, this episode is just for you! We talk about famous cases of dead celebrities that people think are still alive, rumors about alive celebrities being dead, and why the heck people care so much about celebrities in the first place. Hint: there's a thing called celebrity worship syndrome and we talk about it in this episode. Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

As the great Lizzo once said: "It's about damn time." But what is time? Is it real or an illusion? Why does it feel like time speeds up as you get older? Does time and age get affected when you're in space? Tune in to this week's episode to find out the answers to all these questions and more! Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

**TW: S*xual assault, domestic violence** This week we're reshaping an episode that originally aired Feb. 2020 about survival stories as a follow up to last week's episode about assassination survival stories. Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

This week we're talking about people who have survived assassination attempts, the difference between murder and assassination, Katie's trip to Washington D.C., and the story behind an infamous mob assassin. Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

This week we're talking about the reasons and psychology behind why some couples look like each other. This episode was inspired by Katie's fascination with the Instagram account, Siblings or Dating. Be sure to check out the YouTube video version of the this episode to watch us play Siblings or Dating! You can find our channel at: https://tinyurl.com/YNPonYT Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

We're rewinding to April of last year to bring you this vault episode on astral projections. It's a crazy topic and we hope you enjoy us talking about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

This week we're talking about secret/double lives. Who does it and why? Are there articles on how to lead a double life? Are Katie & Kylie living double lives? All these questions will be answered and more! Leave us a voice message: https://anchor.fm/ynp Buy our merch: https://www.bonfire.com/store/ynpmerch/ Check out our website: https://www.yourenotparanoid.com Connect with us on Instagram: https://www.instagram.com/yourenotparanoid/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

This week's episode covers a wide range of topics including our current TV show and book recommendations, stories from our childhood, and nightmares to name a few. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support

This week we are sharing some more funny & awkward stories. We attempt a new segment called secret topic, but it doesn't go so well. And we finish off the episode with another new segment called "Am I the only one?", where we talk about random things we do and see if the other does it too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ynp/message Support this podcast: https://anchor.fm/ynp/support