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In this episode, we break down 10 key financial truths that many Canadians overlook or misunderstand. From tax strategies to insurance and investing mindset, this conversation simplifies complex topics so anyone can understand and take action. What You’ll Learn: How to maximize a TFSAThe truth about RRSP taxationWhy permanent tax shelters matterThe benefits of segregated fundsFinancial planning considerations for unexpected life eventsWhy it’s never too late to investHow to view market downturns as opportunitiesThe reality behind GIC returnsDifferences between permanent and term insuranceHow financial education can remove fear and build confidenceKey Takeaway: Financial literacy doesn’t have to be complicated. When you understand the basics, you gain the power to make smarter, more confident decisions. Today's Guest: Elisa  Kurylowicz Financial Broker & Mentor for ambitious professionals. Passionate about helping Canadians build and protect wealth using tax-sheltered strategies. @elisakurylowicz CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this episode of The Muve Forward Podcast, Michelle shares an exciting personal milestone becoming a licensed financial broker. She discusses how financial awareness connects to our emotional well-being, why many people avoid their finances, and how gaining clarity can help reduce stress and create confidence about the future. Michelle also explains how working with a broker can provide access to multiple financial options and encourages listeners to start thinking about their long-term financial dreams. In This Episode We Talk About Michelle’s journey to becoming a licensed financial brokerThe difference between working with a broker versus one institutionWhy people often avoid their financesThe connection between money, stress, and our nervous systemAllowing yourself to dream about your financial futureCreating security for retirement and future generationsHow financial education can create empowerment and peace of mindMichelle offers free 60-minute educational Zoom calls for anyone who wants to learn more about financial options and planning. These calls are: No obligationNo pressureNo sales expectationsJust education and clarity. Contact: [email protected]

In this episode of the Muve Forward Podcast, Michelle shares an important update about the evolution of the podcast and the intentional shift toward deeper conversations around wellness, clean living, and personal growth. After more than seven years of recording, this next chapter reflects a natural alignment with what the show has always stood for, learning from one another, improving our health, and moving forward with purpose. Michelle talks about: • Why the podcast is refocusing on wellness, intentional living, and whole-life health • How past guest stories have always shaped the foundation of the show • The connection between this shift and the evolution of her activewear brand, Muve Life, including the move toward Canadian-made organic cotton materials • The mindset changes that come with getting older and prioritizing strength, energy, and well-being • The power of learning from others’ life experiences and how guest conversations can fast-track personal growth • Why she’s excited to reconnect with guests and build meaningful conversations again • A new personal habit: intentionally trying new experiences each week to bring more joy, fun, and happiness into everyday life Michelle also shares how elevating your life isn’t only about discipline, it’s about creating moments of connection, play, curiosity, and adventure that help you feel energized and inspired. This episode sets the tone for the next phase of the Muve Forward Podcast. One focused on helping you live stronger, healthier, and more intentionally in every area of life. Key Takeaway: Small intentional choices from how we care for our health to the experiences we create can transform our energy, happiness, and overall quality of life. CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

We talk a lot about manifestation, alignment, and high vibration—but what if the real shift comes from action? In this episode, we dive into why confidence isn’t something you wait for, but something you earn through doing the hard, unsexy work. If you’ve been feeling stuck, fearful, or unmotivated, this conversation is for you. In This Episode, We Cover: Why thinking differently doesn’t create real change—action doesHow fear, avoidance, and excuses keep your nervous system stuckThe truth about confidence and why you can’t wait for itA personal story about rebuilding confidence through consistent actionHow momentum shifts your energy and identityWhy small reps matter more than motivationA simple daily challenge to help you move forwardHow decisiveness builds confidence (and lowers anxiety)Key Takeaway: Action doesn’t follow confidence. Confidence follows action. Listener Challenge: Set a 10-minute timer today and tackle the thing you’ve been avoiding. Keep one promise to yourself—and notice how your energy shifts. CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

As the new year begins, we transition from the reflective energy of the Snake into the bold momentum of the Fire Horse. In this episode, we talk about letting go of disappointment from the past year, embracing change, and stepping into a new cycle with intention. Whether last year was your best year or one that felt slow, unmotivated, or unfinished this episode is a reminder that nothing is wasted. You’re allowed to change your goals, shift your habits, and move forward without pressure or perfection. Snowed in during a winter blizzard, this conversation invites stillness, reflection, and renewed hope a reminder that consistent action matters more than resolutions, and awareness is the foundation for real change. In This Episode, You’ll Hear About: The transition from the Year of the Snake to the Year of the Fire HorseWhy last year doesn’t define what’s possible nowLetting go of guilt around unmet goalsHow to shift habits instead of chasing resolutionsCreating momentum through consistency, not pressureBeing open to change and unexpected gifts in the new yearKey Takeaway: You don’t need a “new you.” You need consistent action, honest awareness, and the courage to move forward. CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this episode of The Muve Forward Podcast, I’m sharing a deeply personal and honest story about how easy it is to fall into the trap of noticing everything that’s “wrong” in your life — and how shifting your focus even slightly can change your entire energy. This is a high-vibe, inspiring conversation about rewiring your mindset from lack to possibility, reconnecting to what’s already working, and remembering that growth often happens underground before it ever shows on the surface. In this episode, I talk about: The “Imperfection Trap” and why we fall into itA personal moment that shifted my focusHow your brain’s Reticular Activating System decides what you seeWhy focusing on what’s missing creates more lackThe simple perspective shift that changes how you FEELA story about gardens, growth, and underground transformationHow noticing what is working opens the door for moreThis episode is perfect for you if: You’ve been stuck in “nothing is enough” modeYou’re craving a positive energy shiftYou want to feel lighter, clearer, and more inspiredYou’re ready to stop staring at what’s missing and start seeing what’s possible

In This Episode: The natural rhythm of expansion and contraction — and why both are essential for growth.How our mind and body’s desire for safety can make change feel uncomfortable.The importance of recognizing life’s seasons — and how winter is just as valuable as summer.My personal reflections on feeling “stuck” and learning to trust the process.The story behind Muve Life Activewear and how movement mirrors personal evolution.How to keep showing up and growing — even when things feel hard or unclear.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this deeply personal and relatable episode, Michelle opens up about a year-long rut a time when motivation, drive, and desire seemed to disappear, even though life looked great on the outside. From losing a job and a friend to falling into the social media doomscrolling trap, she explores how disconnection slowly crept in and what it took to find her spark again. Through honesty, science, and soulful reflection, she shares practical steps to help you rebuild motivation from limiting social media to reconnecting with your purpose and doing “one hard thing” again. If you’ve ever felt like your passion just stopped, this episode is your reminder that you’re not broken. You’re in a season and seasons always change. CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this powerful conversation, I sit down with Eva Hooft, a holistic detox and spiritual life coach who helps people heal when nothing else has worked. Eva shares her deeply personal story of moving through depression, infertility, gut issues, and even a near-death experience from extreme detoxing, an event that ultimately transformed her approach to healing. We dive into the REALIGNMENT Method, Eva’s four-pillar framework that integrates the physical, mental, emotional, and energetic systems for radical recovery. Eva also shares eye-opening truths about the current parasite detox craze, explaining why nervous system safety, trauma work, and emotional release are essential for lasting results. If you’ve ever wondered why symptoms keep coming back even when you’re “doing everything right,” this episode will give you the missing link. What You’ll Learn in This Episode: Why many detox protocols make people sicker instead of better.The surprising connection between the nervous system, trauma, and healing.How parasites, heavy metals, and toxins really affect your body.Why you can’t heal in survival mode and what to do instead.How Eva helps clients rebuild trust with their bodies and awaken their inner medical intuition.About Eva Hooft: Eva Hooft is a holistic detox and spiritual life coach who helps people finally break free from chronic symptoms when nothing else has worked. Through her REALIGNMENT Method, Eva blends advanced detox practices with trauma-informed healing and intuitive energy work. Her radical, whole-system approach has earned her a devoted following among high performers, spiritual seekers, and those who have been failed by conventional and alternative medicine. CONNECT WITH EVA Website: evahooft.comInstagram: @eva.hooftCONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

If there’s one thing that shapes how we show up in the world, it’s belief. Not skill. Not credentials. Not even talent. Belief. When we believe in something, truly believe, our energy changes. Our voice steadies. Our breath deepens. We walk differently. We speak differently. We stop waiting for permission and start taking action with confidence. But when doubt creeps in? Everything slows. We second-guess. We hesitate. We shrink. That fire we once had? It dims. As a baseball coach for teens, I see this shift all the time. At 13–15 years old, kids are right in that transition. They’re starting to let go of those wild childhood dreams, becoming a princess, an astronaut, a YouTuber and replacing them with more “realistic” paths. Not because they want to. But because society whispers things like: “That’s not practical.” Or “Let’s be realistic.” And the damage isn’t in what path they choose. The damage is in what they stop believing is possible. That’s why it’s time to reclaim belief. Not just for our kids, for ourselves, too. It’s time to stop living by fear and start living by fire. Because when we believe, we move different. We breathe better. We act boldly. We live in alignment. And yes, sometimes that belief starts with something simple. Like putting on a cute, comfortable outfit that makes you feel like a boss. (Yes, even if you're just working from home.) ✨ Shoutout to Muve Life, my go-to brand for movement, comfort, and confidence. Because what you wear impacts how you move through the world and you deserve to move with power. So here's your reminder: You are powerful. You are worthy. And belief? It’s yours to reclaim starting now. CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book, to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey with fertility, including undergoing IUI (intrauterine insemination) without the use of hormonal treatments, a method rarely discussed but incredibly insightful. We explore: Why understanding your menstrual cycle is essential at every stage of lifeHow cycle tracking supports natural fertility and body awarenessWhat hormone-free IUI is and why it’s not often talked aboutHow The Cycle Book breaks down menstrual health in an easy-to-understand wayWhy learning to listen to your body is one of the most powerful things a woman can doWhether you're trying to conceive, reconnecting with your body, or simply curious about your cycle, Laura brings clarity and confidence to a topic too often left in the shadows. Links Mentioned: The Cycle BookFollow Laura Federico on Instagram: @thecylebookTaking Charge Of Your Fertility

In this episode we explore: - Why your nervous system controls more than you realize (even your business + relationships) -  The sneaky ways fight, flight, and freeze show up day to day - How to start gently rewiring your brain & body for safety, so you can expand - Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move - Plus a few short, powerful affirmations to anchor in your worthiness This is for anyone who’s ever felt stuck, not good enough, or afraid to be fully seen.  Links & mentions: Podcast/Blog → www.themichellewolfe.comMuve Life Activewear → www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"Follow me on IG → Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelifeDM me if this resonated — I’d love to hear your story ✨ Affirmations from today: It is safe to be me.I am worthy of love and success.Small steps are powerful.It’s possible for me.

In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. It’s a call to check in with yourself and ask: Is alcohol actually helping me feel better? Or is it holding me back? We get into: The physical healing I didn’t expectThe spiritual side of drinking (and why they call it “spirits”)Why alcohol is one more stressor your body doesn’t needThe sneaky marketing that sells alcohol as “empowerment”How sobriety has made me more magnetic — in friendships, confidence, and lifeA story about a new friend, a pool date, and choosing honesty over people-pleasingAnd how to say no without guilt, even in a drinking cultureThis is for the sober-curious, the quietly-questioning, and the ones ready to come home to themselves. Mentioned in this episode: Book: Quit Like a Woman by Holly Whitaker Muve Life Activewear – summer biker shorts are 🔥 (yes, even crop-top approved) Let this episode be your sign: clarity, health, and confidence are on the other side. Tune in now, and tag me if it resonates  CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this episode, I’m getting honest about the scarcity mindset so many of us are stuck in — and how I’m starting to shift out of it. I share a personal story from my own life, the importance of reevaluating our routines, and a simple 15-minute morning mindset check-in (thanks to Brendon Burchard) that’s been helping me stay on task, aligned, and motivated. We also talk about reclaiming time, ditching mindless habits, and moving your body with purpose — because how we live day-to-day is shaping everything. 🎧 Listen in and get inspired to move forward with more clarity and intention. 🛍️ Don’t forget to check out our Muve Life activewear sale — while supplies last! CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

In this episode, I’m joined by the amazing Natasha Bell—a woman whose work, mission, and energy are all about helping others rise. Natasha is the founder of Her Collab Co, a co-working and event space designed to bring purpose-driven women together through community, connection, and collaboration. She’s also a wellness coach for high-achieving women, a leader with Amare – The Mental Wellness Company, and the host of the Thrive With Me Podcast. We first met at an event she hosted—and that event really lit something up in me. It reminded me how powerful it is to show up fully, believe in yourself, and lean into what’s possible when we support each other. In our chat, we dive into: Why health is the foundation of everythingHow to balance business, motherhood, and personal growthBuilding a life and business aligned with your valuesThe importance of creating safe, energizing spaces for women to thriveWhether you're an entrepreneur, a busy mom, or just someone craving more connection and clarity, this episode is full of heart and wisdom. CONNECT WITH NATASHA @natashabell.co Her Collab Co Thrive With Me Podcast CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"