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Bore You To Sleep - Sleep Stories for Adults

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Rating
★★★★★
4.5
from
486 reviews
This podcast has
399 episodes
Language
English
Publisher
Teddy
Explicit
No
Date created
2019/01/09
Latest episode
2026/04/13
Average duration
34 min.
Release period
8 days

Description

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you’re not alone as you drift into sleep.

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Check latest episodes from Bore You To Sleep - Sleep Stories for Adults podcast


Short Break, Back in Early May
2026/04/13
Hello, this is Teddy, your host from the Bore You To Sleep podcast. Just a quick update to let you know there won’t be any new episodes for the next few weeks. I’m currently taking some much needed time off to rest and recharge, particularly after a big start to the year. Thank you for your continued support, it truly means a lot. I hope you’re all doing well and taking care of yourselves. I’ll be back with new sleep stories in early May. Rest easy, Teddy
Sleep Story 393 – The Modern Clock
2026/04/07
Tonight’s reading comes from The Modern Clock, published in 1905, written by Ward L. Goodrich, and it explores the intricate mechanics and historical development of timekeeping, focusing on the technical craftsmanship and steady precision of the internal movements that govern our clocks.🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts, the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
Sleep Story 392 – The Happy Tree
2026/03/30
Tonight’s reading comes from The Happy Tree, published in 1926, written by Rosalind Murray, and it tells the story of a woman reflecting on her childhood and the quiet, changing landscapes of England following the First World War.🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts, the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
Sleep Story 391 – A Week on the Concord and Merrimack Rivers
2026/03/23
Sleep Story 391 – A Week on the Concord and Merrimack Rivers Tonight’s reading comes from A Week on the Concord and Merrimack Rivers, first published in 1849, written by Henry David Thoreau, and it follows a quiet journey along two rivers in New England, describing the surrounding landscape, small towns, and gentle reflections on everyday life as the days move slowly along the water.🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts, the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
Sleep Story 390 - The Wide, Wide World
2026/03/16
The Wide, Wide World (1850) by Susan Warner follows a young girl named Ellen who must leave her mother and travel through the countryside, learning patience, kindness, and resilience as she encounters new people and places.My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.🎧 In this episode:• Explore fascinating bridge history• Experience soothing narration for better sleep• Join our supportive sleep-well community💤 Bore You To Sleep:• Free resource for better sleep• Self-produced with listener support• Short ad at the beginning helps keep it free🙏 Ways to support:• Subscribe via Spotify ($2.99/month) for ad-free listening• Become a Patreon patron at BoreyoutoSleep.com• Leave a review or rating in your podcast app💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me!#SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListeningSincerely, Teddy
Sleep Story 389 - The Old Curiosity Shop
2026/03/09
Tonight's reading coms from the The Old Curiosity Shop, published in 1841. Written by Charles Dickens, it tells the story of a gentle young girl and her grandfather who live in a small London shop filled with strange antiques as they quietly navigate life and the wider world around them. 🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts — the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words — they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
Sleep Story 388 - The Wonders of Optics
2026/03/02
Tonight’s reading comes from The Wonders of Optics, published in 1867 and written by Fulgence Marion. It is a calm and curious exploration of light, lenses, vision, and the quiet science behind how we see the world.🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts — the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words — they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
Sleep Story 387 - The Idle Thoughts of an Idle Fellow
2026/02/22
Tonight’s reading comes from Idle Thoughts of an Idle Fellow, published in 1886, written by Jerome K. Jerome.It is a gentle collection of humorous reflections on everyday life - wandering thoughts about work, leisure, weather, memory, habits, and the small observations that fill ordinary days. 🌙 Bore You to Sleep – Sleep Stories for Adults | Fall Asleep FastStruggling with insomnia? Mind racing at night? Bore You to Sleep is a calming sleep podcast designed to help adults fall asleep naturally through slow, monotone readings of classic books. The steady voice, gentle pacing, and intentionally uneventful storytelling create the perfect background for deep relaxation and restful sleep.If you enjoy bedtime stories for adults, relaxing audiobooks, or soothing narration to fall asleep to, this podcast is for you.I’m Teddy, and I created this show during my own battle with sleepless nights. What started as a personal sleep aid has grown into a global community of listeners who now fall asleep faster and sleep more deeply with each episode.🎧 In this episode:• Slow, calming storytelling designed for sleep• Monotone narration to quiet racing thoughts• A peaceful bedtime routine to help you drift off naturally😴 About the podcast:• Free sleep aid podcast for insomnia and anxiety relief• Listener-supported with one short ad to keep it accessible• New relaxing bedtime stories released every week🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover better sleep💌 Thank you for being here. Your rest truly matters.Sweet dreams,Teddy#SleepPodcast #SleepStories #BedtimeStoriesForAdults #InsomniaRelief #FallAsleepFast #RelaxingNarration #SleepAid #DeepSleep
Sleep Story 386 - The Greatest Heiress in England
2026/02/16
Tonight’s reading comes from The Greatest Heiress in England, published in 1880, written by Margaret Oliphant, and it tells the story of a young woman who unexpectedly becomes one of the wealthiest heiresses in the country, exploring the social pressures, family dynamics, and expectations that come with sudden fortune in Victorian England.🌙 Bore You to Sleep – Sleep Stories for Adults | Fall Asleep FastStruggling with insomnia? Mind racing at night? Bore You to Sleep is a calming sleep podcast designed to help adults fall asleep naturally through slow, monotone readings of classic books. The steady voice, gentle pacing, and intentionally uneventful storytelling create the perfect background for deep relaxation and restful sleep.If you enjoy bedtime stories for adults, relaxing audiobooks, or soothing narration to fall asleep to, this podcast is for you.I’m Teddy, and I created this show during my own battle with sleepless nights. What started as a personal sleep aid has grown into a global community of listeners who now fall asleep faster and sleep more deeply with each episode.🎧 In this episode:• Slow, calming storytelling designed for sleep• Monotone narration to quiet racing thoughts• A peaceful bedtime routine to help you drift off naturally😴 About the podcast:• Free sleep aid podcast for insomnia and anxiety relief• Listener-supported with one short ad to keep it accessible• New relaxing bedtime stories released every week🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover better sleep💌 Thank you for being here. Your rest truly matters.Sweet dreams,Teddy#SleepPodcast #SleepStories #BedtimeStoriesForAdults #InsomniaRelief #FallAsleepFast #RelaxingNarration #SleepAid #DeepSleep
Sleep Story 385 – The house of Mirth
2026/02/08
The House of Mirth is a novel by Edith Wharton, first published in 1905.It follows the quiet social life of Lily Bart as she moves through drawing rooms, dinners, and long conversations in New York’s upper society.This is a slow, observational story about routine, manners, and small choices, told in a measured and unhurried way.🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts — the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words — they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
Sleep Story 384 - Wildwood Ways
2026/02/01
Wildwood Ways is a short story collection by Frances Hodgson Burnett, first published in 1915.The book is a gentle, nature-soaked set of tales focused on children, imagination, and quiet moral growth, with an emphasis on inner change rather than plot or drama. 🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts — the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words — they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
Sleep Story 383 - The Shuttle
2026/01/27
The Shuttle was published in 1907 and written by Frances Hodgson Burnett.It is a social novel about wealthy American women marrying into the British aristocracy, examining power imbalances, exploitation, and women quietly reclaiming control within rigid class systems. 🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts — the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words — they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
Sleep Story 382 – The Clerk of the Woods
2026/01/18
🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts — the perfect bedtime story for adults seeking a peaceful night’s rest.I’m Teddy, and this podcast began from my own struggles with sleep. What started as a personal project has grown into a global community of listeners who fall asleep to the sound of steady, relaxing narration each night.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words — they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidSweet dreamsTeddy
Sleep Story 381 - The Youth of Washington
2026/01/11
The Youth of Washington by S. Weir Mitchell, first published in 1910, is a reflective historical narrative that imagines the early life and formative years of George Washington before his rise as a national leader.My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.🎧 In this episode:• Explore fascinating bridge history• Experience soothing narration for better sleep• Join our supportive sleep-well community💤 Bore You To Sleep:• Free resource for better sleep• Self-produced with listener support• Short ad at the beginning helps keep it free🙏 Ways to support:• Subscribe via Spotify ($2.99/month) for ad-free listening• Become a Patreon patron at BoreyoutoSleep.com• Leave a review or rating in your podcast app💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me!#SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListeningSincerely, Teddy
Sleep Story 380 – Unnoticed London
2026/01/04
Tonight’s reading comes from Unnoticed London. Written by Edward Thomas and was first published in 1912, this book is a quiet exploration of the hidden corners, overlooked details, and everyday histories of London that most people pass by without ever really seeing.My name is Teddy and I aim to help people everywhere get a good night's rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.For those new to the podcast, it started from my own struggles with sleep. I wanted to create a resource for others facing similar challenges, and I'm so grateful for the amazing community we've built together.🎧 In this episode:• Explore fascinating bridge history• Experience soothing narration for better sleep• Join our supportive sleep-well community💤 Bore You To Sleep:• Free resource for better sleep• Self-produced with listener support• Short ad at the beginning helps keep it free🙏 Ways to support:• Subscribe via Spotify ($2.99/month) for ad-free listening• Become a Patreon patron at BoreyoutoSleep.com• Leave a review or rating in your podcast app💌 Listener Appreciation: Thank you for your messages, support, and feedback. Your words mean the world to me!#SleepPodcast #BedtimeStories #InsomniaRelief #HistoryPodcast #RelaxingListeningSincerely, Teddy

Podcast reviews

Read Bore You To Sleep - Sleep Stories for Adults podcast reviews


4.5 out of 5
486 reviews
★★★★☆
BlauimBlick 2025/12/05
Perfectly Boring!!
I have tried several podcasts of this type and this is the best one I have found! Your pace and accent are soothing. I have to be careful and only lis...
★★★★★
Lis Bebe 2025/09/22
Bored For a Year
This podcast has gotten me through many a sleepless night. 🙏 My personal favorite episode is A History of Tea. Thanks for all you do, Teddy!
★★★★★
AmySj303 2025/07/28
Really works
I was staying at a Vegas hotel where the pool party music was so loud until 4am. I found this app and played it through my ear buds and slept through ...
★★★★★
Finn and Lucy 2025/05/20
Incredibly Boring
Teddy has bored me to sleep every night for almost 2 years now. I’ve listened to every episode and can’t tell you what any of them were about. Somet...
★★★★★
pickle rickle tickle 2025/05/10
love this
fr helped me sleep a lot, mostly commenting so ur thumb reached more ppl. edit: i was really tired when i wrote this i think i meant thing.
★★★★★
Am836204 2025/04/28
Asleep before the story even starts.
I mean nearly every night I’m asleep before he’s done with the first sentence. He’s boring and I mean that as a compliment. This is my melatonin.
★★★★★
Sleeping *snores 2025/04/09
Perfect!
This podcast is so perfect and never fails to put me to sleep. I thank Teddy so much for helping me stop being tired all through the day. I love it!
★★★★★
$un_Devil224 2025/03/30
Very relaxing
I listen to an episode every evening. Teddy’s soothing voice lulls me to sleep so easily! I do slow it down to .75, I think it helps even more.
★★★★★
BettyBlueZone 2025/03/16
This and Dead Sleep
I love this one and Dead Sleep when I need true crime nightime fix
★★☆☆☆
Vinegargal 2025/03/29
The voice is not for me
I really wanted to like this but I don’t find the voice at all soothing, and that is key for me .
check all reviews on apple podcasts

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