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A fascinating conversation with John, a highly talented individual with a unique approach. A frank conversation about the importance of change and how we can all become a better version of ourselves.

Social Media- love it or hate it, it's now a big part of any business. Sarah is a VA who specialises in all things social media and loves it (I am glad someone does!) Sarah is passionate about paying forward and offers a free facebook group for business owners who want help in demystifying the world of social media platforms. Sarah also loves a good vision board and offers this as a service to her clients. If you are looking for a VA then look no further: Website: www.crownvaservices.co.uk Instagram: www.instagram.com/crownvaservices Facebook Group: https://www.facebook.com/groups/createsocialmediawithease

A frank and funny conversation with the fabulous Sally Riceman, talking all things menopause, including how hair and beauty are such an important part of who we are and how to make the best of how we feel about ourselves. The impact of the menopause, peri-menopause on how we see ourselves and how to face it with honesty and humour. Fabulously funny, totally honest and massively relatable for most females.

This Podcast was record a week before Simons' sudden passing, in it he talks with enormous passion about finding balance and flow in his life and how others can do the same. Having recently released his latest book ' The Simplicity of Success' - Life in Flow'. Simon was a forced to be reckoned with, who touched peoples lives with his positivity, drive, generosity and his overwhelming desire to help others through sharing his story.

Penny talks candidly about her journey in business, the successes, the pain points and moments of complete despair. Sharing her drivers and the elements of building a business that brings her Joy. Hear all about her latest venture with Thomas ( husband) BIP100 ...you will be sure to leave this podcast feeling inspired. @pennypower - twitter @pennyfpower - insta FB page https://www.facebook.com/PennypowerOBE Li https://www.linkedin.com/in/pennypower/

By the age of 25 Kirsty was struggling with an eating disorder and was abusing fitness. Five years later Kirsty had trained to be a personal trainer. She understood the importance of nutrition and used fitness positively. With her further study in NLP, Kirsty also works as a successful mindset coach. A truly insightful and delightful conversation.

An open and candid conversation with the fabulous Sam Vale. A creative individual who has a refreshingly honest view of body confidence, the narratives we use and how to find balance in a fluid unpredictable world. Sam shares how her drive for balance influences some decisions during her journey with Breast Cancer and how encouraging body confidence and openness with her two children is so important.

Having left the Navy Andy worked in Asia for a Power Station polluting the air and quickly realised that things needed to change. The older you get you realise what is important to you and it doesn't have to be money. Having moved across in the Forestry Sector Andy set up The Patt Foundation 16 years ago, planting 3 million trees across 8 countries. Now wrapping the skills that veterans can bring and the therapeutic qualities working with trees can bring to mental health - Andy has a fabulous Story to share.

Pip and Jools talk all things August and Marathon training. What motivates you to focus and challenge yourself towards your goals? Jools talks about her fear of long runs and why she is running the virtual London Marahton on the 3rd October. Please donate here: https://www.justgiving.com/fundraising/julia-montague

Angie Litvinoff - Modern Day Medicine Woman by Pip Thomas & Jools Montague

Leaving school with no qualifications didn't stop Gary from achieve all he set out to achieve. From joining the miltary, leaving the miltary, setting up Wilson James (Secuity, Aviation and Construction Services) and holding the very prestigious role of Commander of the Staff Corps. He can also add OBE after his name. Gary talks candidly about the journey he has been on, and continues, and how he strives to see and encourage all people potential. We discuss how being Maverick has helped Gary throughout his working life and how it's got him to where he is today. Get listening!

Pip and Jools share the highlights of July. Jools will be running the London Landmarks Half Marathon on 1st August for Bowel Research UK. Please feel free to donate to this very very worthy cause/ https://www.justgiving.com/fundraising/jools-montague1