Advertise on podcast: The Self Love Fix

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★★★★★

4.8

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3251 reviews

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Welcome to The Self Love Fix Podcast. I'm your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn't always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, "Where does your need for perfectionism come from?" This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them. From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same. That's exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child. For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com I would love to connect with you more on social media! You can find me at: IG: @theselflovefix Website: beatricekamau.com

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Check latest episodes from The Self Love Fix podcast

Ep 32. Relationships (and friendships!) Shouldn't Feel like an Internal Battlefield

2026/10/22

In this week’s episode, we discuss what it means when you get along with someone but still can’t rest within the relationship or friendship—and how the internal war between what you keep noticing and what you keep trying to explain away may reveal a deeper difference in values. What you’ll learn in this episode: What it looks and feels like to share interests with someone, enjoy their company, and STILL experience a looming sense of unease within the relationship. The difference between extending understanding to someone and losing yourself—and your values—in the process of trying to understand them. What happens to your voice when you become passive about mismatched values in your relationships—and why following your convictions matters. IG: @clearernotlouder

Ep 31. Part 3: The Loudest Boundaries are Unspoken (Don't Take Yourself Lightly)

2026/10/15

In Part Three of The Loudest Boundaries Are Unspoken, we discuss how committing to not taking yourself lightly—that is, carrying yourself with high regard—is an unspoken boundary that speaks volumes about how others should treat you. What you’ll learn in this episode: The TRUE, firm foundation for carrying yourself as someone worthy of high regard—one that goes DEEPER than “self-love” and “seeing yourself as worthy.” How the WAY you use your voice shapes how people perceive the strength of your boundaries. What people register when you enter a room before you even SPEAK—and how it influences the way they treat and engage with you. IG: @clearernotlouder

Ep 30. Part 2: The Loudest Boundaries are Unspoken

2026/10/08

In this episode, we explore how to express a boundary without feeling controlling, rude, or as though you’re being “too much.” In Part Two of The Loudest Boundaries Are Unspoken, we chat about managing your attention as a form of boundary—and how people can learn what you are and are not available for without you having to spell everything out-- or say much at all. What you’ll learn in this episode: The difference between trying to control someone else’s behavior and deciding where your own attention will and will not go. What to do when you want OUT of a conversation and someone continues talking ON and ON—even after you've given EVERY body cue imaginable How to decline participation in gossip without delivering a speech, overexplaining yourself, or making the moment more dramatic than it needs to be. IG: @clearernotlouder

Ep 29. The Loudest Boundaries are Unspoken

2026/10/01

In this episode, we explore the boundaries people can FEEL—the kind that indirectly let people know how to treat you without you having to bark instructions at them. This conversation is especially for the girl who already knows when someone has made her uncomfortable but feels squirmy and uncomfy about calling it out bluntly or directly. What you'll learn in this episode: The difference between traditional "vocal" boundaries and the boundaries people pick up on without being explicitly told—the kind that make someone think, "For some reason, I better not speak like that around her. Let me adjust myself." The three subtle cues we all give that people pick up on when determining how carefully and thoughtfully to treat us. What it can look like to respond to an insult when directness doesn't come naturally to you—no more giggling to make things less awkward, by the way! IG: @clearernotlouder

Ep 28. Making Friends in Adulthood as an Ambitious Woman + My Experience at the Create and Cultivate Festival

2026/09/24

In this episode, we explore what it looks like to make friends in adulthood as an ambitious woman—from getting past the beliefs that make putting yourself out there feel harder than it needs to, to finding people who are actually OPEN to connection. We also chat why ambitious women need ambitious friends, beginning again after friendship loss, and a few things I learned from my experience at the Create & Cultivate Festival. What you'll learn in this episode: The two beliefs that quietly make adult friendship HARDER than it needs to be: that putting yourself out there is a humiliation ritual (it's not!), and that everyone is on a no new friends vibe (they're not) Tangible ways to meet and genuinely connect with people—even if you're introverted (i've got 7 for ya!) How to dust yourself off and try again when a potential friendship fizzles and you feel discouraged about trying again. IG: @clearernotlouder

Ep.27 Being Clear Doesn't Mean Telling People What to do

2026/09/17

In this episode we explore how to remain your warm, kind, and whimsical self while being clear and direct (you can be both!). We also discuss why being clear doesn't mean telling people what they can and cannot do and how to be clear and direct sans the fear of being rude, blunt, or "mean." What you'll learn in this episode: The difference between being clear and being controlling—and why they two are NOT actually related How to free yourself from the responsibility of how someone processes your directness How to communicate what you want, what you're available for, and what you will do next while leaving other people responsible for their own choices. IG: @clearernotlouder

Ep 26. Can You Tell Yourself No?

2026/09/03

***PSST, NO EPISODE NEXT WEEK SEPTEMBER 10, WE WILL BE BACK SEPTEMBER 17 IN LIGHT OF LABOR DAY*** In this episode, we chat: Why being comfortable and confident setting boundaries with other people might start with getting better at telling yourself no—and what your day-to-day choices can teach you about saying no when letting things slide, minimizing the severity of an issue, or simply going along with it feels like... the easier option. What you'll learn in this episode: Why setting boundaries is about more than knowing what to say—and how the way you manage your impulses and emotions in everyday life can show up, positively or negatively, in the boundaries you set with others. What it looks like to tell yourself no when yes is still an option, and why being able to do something doesn't always mean it's in your best interest to do it. How to actually begin building the muscle to hold boundaries with others without the guilt, mind-spiraling, and preoccupation with how they will receive what you say. Book recommendation mentioned: Nonviolent Communication by Marshall B. Rosenberg, PhD IG: @clearernotlouder

Ep 25. What If You're More Interesting Than You Think?

2026/08/27

In this episode, we chat: Why you should consider yourself—and the things you're drawn to—interesting and worth paying attention to, not just other people, and how uncovering the unique perspectives God has placed within you connects to the purpose over your life. What you'll learn in this episode: What the people you consider "interesting," "unique," and "cool" are doing differently that causes them to stand out—and why it's not what you think. How dropping performance and developing your own unique point of view around your interests can make you far more interesting than trying to be interesting. How the things you're naturally drawn to and curious about tell a story about the gifts and skills the Lord has equipped you with for the purpose & assignment over your life. IG: @clearernotlouder

Ep 24 Do They See You for Who You Are or Are They Just in Proximity to You?

2026/08/20

In this episode, we chat: The FINE line between what it's like to have a connection-- a friendship, a relationship etc-- with someone who is delighted to learn the ins and outs of you and someone who... wants to relate to you on their terms What you'll learn in this episode: What it looks like when you make a decision to no longer FIGHT and adjust yourself in order to be seen. The difference between being mindful about how you communicate to someone and changing who you are to sustain the connection-- adapting vs. self-sacrificing. Why someone NOT taking the time to know the ins-and-outs and quirky little facts about you does not mean you're not worth getting to know deeply-- they might just not be... for you ESPECIALLY if you're a whimsical and curious girly. IG: @clearernotlouder

Ep 23. Can You Stay Clear When People Challenge Your Thinking?

2026/08/13

In this episode, we chat: How to stay CLEAR AND FIRM on what you know, want, and believe when someone else's pressure or reactions challenge your boundaries, values and opinions. What you'll learn in this episode: Why a friendly "come onnn" after you've already said no is worth paying attention to—and how easily a decision can become a negotiation you never agreed to have. Why someone telling you all about who they're going to be can distract you from paying attention to who they're showing you they are right now. How dramatic reactions and "well, what about you?" arguments can leave you questioning a choice you were perfectly clear about five minutes ago—and what that can tell you about your discernment. IG: @clearernotlouder

Ep 22. Do They Love You or... Do They Love What Happens to Them Because of You?

2026/08/06

In this episode, we chat: The fine line between someone loving you and someone loving who they ARE and who they BECOME around you. What you'll learn in this episode: Why someone can genuinely enjoy being around you—and still be more attached to how they feel with you than to who you actually are. How to recognize the difference between someone who values you for your utility and someone who remains invested in you as a person. The subtle difference between someone who carries your company and someone who carries your story—and why one leaves you feeling familiar, while the other leaves you feeling deeply known. IG: @clearernotlouder

Ep 21 On Giving Everyone the Benefit of the Doubt but... You

2026/07/30

In this episode, we chat: Why it's high time you stop giving everyone but *yourself* the benefit of the doubt when something is off with that friendship, that job, that relationship etc. What you'll learn in this episode: • Why the benefit of the doubt becomes expensive when you're the only one paying for it. • Why grace needs... discernment and why you don't have to overextend yourself under the guise of "giving the benefit of the doubt" • Why assuming everyone would handle a situation the way you would might be keeping you from seeing the truth (because yes, even though you think they would NEVER... they might just) IG: @clearernotlouder

Ep 20. You Don't Have to Become Unrecognizable Before You Leave

2026/07/23

In this episode, we chat: Why you don't have to wait until you are a shell of yourself, hanging on a thread, practically on life support to leave or change your boundaries in that friendship, relationship, job, or business partnership. What you'll learn in this episode: • The difference between sacrificing yourself and making a willful sacrifice that doesn't steal from you • Recognizing when to say WHEN... early, rather than waiting until you are completely exhausted and unrecognizable to make a decision for yourself • Why noticing that something is... off over and over again—and having an internal WAR with yourself about it—might just be enough. IG: @clearernotlouder

Ep 19 "I've Already Invested Too Much" (Says Who?)

2026/07/16

In this episode, we chat: Staying in a relationship, job, career, or friendship longer than you planned because of the investment of....time even when you're stressed, unhappy, and dissatisfied and... how to gain the courage to choose different. What you'll learn in this episode: • The sunk-cost fallacy and what you might be doing early on that causes you to stay even when you're questioning the relationship, the friendship, the business, or the job. • Why your pride might actually be keeping you in that relationship, job, career, or friendship-- NOT embarrasment, fear of what people may think, or the investment of "time". • You don't have to endure and survive a job, a friendship, or a relationship-- and nearly fall apart and lose your mind in the process-- just because they have *some* good traits that you enjoy amongst all the alarming ones. IG: @clearernotlouder

Ep 18 Am I Overthinking it or is Something Off?

2026/07/09

In this episode, we chat: That moment when you're getting to know a friend, someone you're dating, a new workplace, someone you are considering collaborating with and you feel something is... off. You can't put your finger on it, but something isn't... right. But are you overthinking it? Are you being judgemental? Should you just... wait and see? What you'll learn in this episode: • Why whimsical, optimistic girls often overthink a situation that they usually... are right about the first time. • The importance of leaning into your God-given discernment when it comes to clocking when something is... off. • How wondering if you're overthinking what you're seeing may actually be a sign that you struggle with trusting your own perception and... what to do about it. IG: @clearernotlouder

Podcast reviews

Read The Self Love Fix podcast reviews

4.8 out of 5

3251 reviews

★★★★★

Azule 🩵 2026/07/14

🫶🏾🫶🏾

Love her voice message. Tone and resonance is clear. Vibration does not lie.

★★★★★

bahdjek 2026/07/12

Favorite podcast ever!

i don’t listen to many podcasts, but I’ve been listening to Beatrice Kamau since 2020. she is a huge inspiration for me and she feels like the big sis...

★★★★★

Thaibara01 2026/05/31

A victory for one is a victory for all

Beatrice Kamau’s podcast is a true God send!!! She just began her faith journey in earnest maybe a few years ago and I made the leap of faith along wi...

★★★★★

Gemini91$$ 2026/05/09

Self love fix

hello did you take your self love fix podcast down

★★★★★

KeonnaLasha 2026/04/27

Favorite Podcast by far!

I absolutely love this podcast!!! I loved the conversation before when it was the Self-Love fix podcast but now, with this rebrand, the conversation i...

★★★★★

SoulfulListener 💜 2026/04/23

Love this podcast!

I’ve been listening to your podcast since from the beginning. And I will say that the topics you talked about on “The Self Love Fix” helped me gain st...

★★★★★

Niyah Dane 2026/04/02

❤️❤️

been here since the self love-fix a few years back when i was into new age spirituality—witchcraft, crystals, manifestation, etc..fast forward i was g...

★★★★★

Suzanne17839 2026/03/20

Wisdom at its finest

I love how vulnerable, clear, and wise Beatrice is! The new name shows that she is covering new ground, and it feels like she is bringing all of us al...

★★★★★

Anaseyha 2026/03/19

Stewarding Your Voice.

Restrain as a Form of Power is how I found way here. I was previously following your page, however I wasn’t familiar with your content. Nonetheless, a...

★★★★★

ps.mooniie 2026/02/12

my favorite part of the day.

the self love fix has become part of my daily regime. funny enough, when i first got introduced i did take time to hear but didn’t listen and now year...

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