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Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=kG5NTlO3kHs Here’s what Monica gets into… 🍯 The importance of trusting yourself over anything outside of you 🍯 How your need for control blocks the connection to your intuition 🍯 Scientific insights on the body’s second brain and trauma responses 🍯 How to build safety within through vulnerability, trust, and somatic healing 🍯 Tips for shifting from control to trust in your life and relationships 🍯 The importance of embracing dysregulation as part of healing 🍯 The power of surrender and living amidst uncertainty 🍯 Her plans to host highly intimate, curated, and luxurious retreats designed to reset your nervous system and intuition (seriously excited about this!) +++++    As Mentioned In The Episode: ⇢ Grab one of the final tickets to the final Immersion — Paris 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen next — Podcast Episode 426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation: https://monicayateshealth.com/blogs/podcast/426-nugget-what-you-ve-been-getting-wrong-about-nervous-system-regulation ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86  ⇢ Work with Monica — 1:1 Coaching Application: https://monicayateshealth.com/pages/womens-coaching?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

In this episode, Monica vulnerably shares about the major ego death she’s moving through in her business, feminine intuition, letting go of your business identity, and why she ended her signature program, Queen Alchemy, after 7 years, 16 rounds, hundreds of lives changed, and thousands of glowing testimonials. This is the program that built her empire and that made her millions—and she’s letting it go. Here’s why… ⇢ WATCH ON YOUTUBE:  https://youtu.be/GIY5PnhPohY You’ll hear: 🌸 The importance of trusting your intuition during major transitions 🌸 The emotional process of ego death and identity shifts 🌸 The personal growth and success that comes from letting go 🌸 Why intuition as a superpower for women, both in life and in business 🌸 How to use your intuition to guide major transformations 🌸 Exciting upgrades coming to her business 🌸 A taste of her new, high-level, nine-month signature program +++++    As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://monicayateshealth.pro.typeform.com/waitlist2026 ⇢ Read the blog post — Ego Death, Identity Shifts, and What's Next: My Biggest Business Pivot Yet: https://monicayateshealth.com/blogs/business/ego-death-identity-shifts-and-whats-next-my-biggest-business-pivot-yet  ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86  ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Learn practical steps to balance your masculine and feminine energy and transform your relationship dynamics. || High-performing women often find themselves exhausted from leading in every aspect of life, including their relationships. In this episode, Monica introduces her transformative “The L.O.V.E.R. Method™” designed to help women reconnect with their feminine power and create deeper, more fulfilling connections without the constant need for control. ⇢ WATCH ON YOUTUBE: https://youtu.be/Awahl8v8fBc Here’s what she’s getting into: 🌶️ Why many women feel more like their partner's mother than their lover 🌶️ How subtle actions can sabotage intimacy and how to stop them 🌶️ The difference between nurturing and mothering 🌶️ How to invite your partner to lead without micromanaging 🌶️ Ways to transform your communication style to foster vulnerability and connection 🌶️ Why healing trauma and releasing control are essential for lasting change 🌶️ Practical tips to shift from exhaustion to effortless magnetism +++++    As Mentioned In The Episode: ⇢ Download the free PDF — The L.O.V.E.R. Method: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Listen next — Podcast Episode 470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism: https://monicayateshealth.com/blogs/podcast/470-men-and-money-how-your-love-life-impacts-your-success-income-magnetism ⇢ Dive into the program — Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM ⇢ Get on the waitlist — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86  ⇢ Listen next — Podcast Episode 449: Feminine vs Masculine Communication: Why He Can’t Hear You (and How to Fix It): https://monicayateshealth.com/blogs/podcast/449-feminine-vs-masculine-communication-why-he-can-t-hear-you-and-how-to-fix-it? ⇢ Listen next — Podcast Episode 465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns: https://monicayateshealth.com/blogs/podcast/465-the-trauma-cycle-explained-why-you-keep-repeating-the-same-patterns? ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Unlock the secret to embodying true wealth beyond just “having money.” This is about fully trusting that more is always coming. || In this powerful conversation, Monica is joined by Shamina Taylor, former attorney turned Wealth Consciousness Mentor and bestselling author of the book Unlocking The Quantum Woman. Together, they’ll reveal how shifting your internal belief system and mastering the art of embodiment can unlock limitless abundance, keeping you breaking through glass ceilings without the hustle. ⇢ WATCH ON YOUTUBE: https://youtu.be/S-Tnqiv_SVA?si=OoTatHbrplB8Mz8y Inside the episode: ❤️‍🔥The feminine & masculine wealth dynamic high achievers are getting wrong ❤️‍🔥Why financial freedom is rooted in embodiment and trust (not mindset alone) ❤️‍🔥Practical tools and 5 tips to begin embodying wealth now ❤️‍🔥Why enjoying your money is an act of self-love ❤️‍🔥How to raise humble, generous kids while modeling wealth ❤️‍🔥The important role of nervous system regulation in manifesting ❤️‍🔥Why true wealth is a state of being, not the numbers in your bank account +++++    As Mentioned In The Episode: ⇢ Get a special gift and connect with Shamina — https://www.instagram.com/shaminataylor (DM “Monica” to Shamina on Instagram for free access to her “Flip Your Money Switch On” Masterclass and other resources on embodying wealth effortlessly) ⇢ Buy Shamina’s Book — Unlocking The Quantum Woman: https://a.co/d/03BeP5Ot  ⇢ Grab the freebie — The L.O.V.E.R. Method: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Dive into the program — The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86  ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Practical tips for balancing a successful career or business and motherhood without burnout. If you’re a high-achieving woman who wants it all, and who wants to be a mother (or already is), Monica will share with you what’s actually possible when you have aligned support and tools. ⇢ WATCH ON YOUTUBE: https://youtu.be/SE5b5lqpOic?si=wnoOXqUlnPrFNlvq She gets into… 💛 The biggest differences between being a working woman and a working mother 💛 Why typical advice doesn’t work for moms who are entrepreneurs 💛 How motherhood changes your brain, productivity, and self-care 💛 Navigating the mental load and default parenting dynamics 💛 Practical & relationship action steps to share day-to-day responsibilities with your man 💛 How to focus on what truly adds value to your life and gives you energy +++++    As Mentioned In The Episode: ⇢ Binge the program — Empowered Submissive: https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general ⇢ Grab it now — Meditation for Mothers: Nervous System Regulation: https://monicayateshealth.com/collections/ebook/products/meditation-for-mothers-ns-regulation   ⇢ Listen next — Podcast Episode 446: The Juggle of Business and Motherhood: What’s Actually Working For Me: https://monicayateshealth.com/blogs/podcast/446-the-juggle-of-business-and-motherhood-what-s-actually-working-for-me   ⇢ Buy the Book — “The Fourth Trimester” A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality” by Kimberly Ann Johnson: https://a.co/d/0cBrx7ho  ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86  ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

If you’re a high-performing woman who wants more money without doing more, this episode reveals why your love life is the missing piece AND your greatest business asset. ⇢ WATCH ON YOUTUBE: https://youtu.be/gBiPJKKtvxA?si=jIZk9ENGFRplVQOD Monica’s unpacking the connection between money mindset, feminine leadership, nervous system regulation, and your ability to receive. Here’s a peek at what else she gets into: 💸 The connection between receiving from men and receiving money 💸 The unconscious patterns that keep you stuck in burnout, overgiving, and hyper-independence. 💸 The real reason you feel exhausted (and why it’s not just from overworking) 💸 What the root of burnout *actually* is… because it’s not necessarily from doing too much 💸 The “inconvenience wound” and how it blocks receiving, support, and abundance 💸 How control, guilt, and lack of trust sabotage your relationships and income 💸 Why you’ve been conditioned to believe you can’t have BOTH success and a healthy, polarized relationship 💸 How your nervous system and trauma patterns impact your ability to make and hold money 💸 Powerful journaling prompts to identify where you’re blocking receiving in your life +++++  As Mentioned In The Episode: ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Dive into Monica’s program — Be a Lover, Not a Mother for just $497: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM ⇢ Listen next — Podcast Ep. 376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That): https://monicayateshealth.com/blogs/podcast/376-why-you-struggle-to-receive-both-inside-and-outside-the-bedroom-and-exactly-what-to-do-to-change-that ⇢ Listen next — Podcast Ep. 323: How To Be "Empoweredly Submissive" In Your Relationship, Business, & Manifestations - AKA Everything You Need To Know About Softening Into Your Feminine, Boundaries, and Trauma: https://monicayateshealth.com/blogs/podcast/323-how-to-be-empoweredly-submissive-in-your-relationship-business-manifestations-aka-everything-you-need-to-know-about-softening-into-your-feminine-boundaries-and-trauma ⇢ Listen next — 329: WWMD: "My Man Won't Lead": https://monicayateshealth.com/blogs/podcast/329-wwmd-my-man-wont-lead  ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=GYm9JHRYIEQ In this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women unconsciously normalize their coping mechanisms (or try to explain them away with personality tests and birth charts) instead of actually healing them at the root and clearing them for good. She’s getting into: 🦢 Why overthinking and procrastination may actually be trauma responses 🦢 Why you keep choosing and tolerating emotionally unavailable men 🦢 How childhood patterns create people-pleasing and perfectionism 🦢 The hidden reason behind self-sabotage and abandonment cycles 🦢 What anxiety, insomnia, and hyper-vigilance are really signaling 🦢 How alcohol, avoidance, and numbing disconnect you from your body 🦢 The surprising trauma connection behind bloating, tight hips, and back pain 🦢 Why real trauma healing isn’t just about managing triggers +++++  As Mentioned In The Episode: ⇢ Tickets close Thursday, March 19th — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86  ⇢ Listen next — Podcast Ep. 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): https://monicayateshealth.com/blogs/podcast/348-energetic-reasons-for-infertility-and-other-period-issues-painful-periods-pms-endometriosis-etc?_pos=1&_psq=infertility&_ss=e&_v=1.0&_gl=1*18guwkx*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NjUwJGo1OSRsMCRoMA..  ⇢ Listen next — Podcast Ep. 351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination: https://monicayateshealth.com/blogs/podcast/351-how-to-get-what-you-want-the-neuroscience-of-self-sabotage-and-procrastination?_pos=1&_psq=procrastination&_ss=e&_v=1.0&_gl=1*kfdtqp*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NjcyJGozNyRsMCRoMA.. ⇢ Listen next — Podcast Ep. 462: Overthinking Is a Trauma Response: Why High-Achieving Women Still Don’t Trust Themselves: https://monicayateshealth.com/blogs/podcast/462-overthinking-is-a-trauma-response-why-high-achieving-women-still-don-t-trust-themselves?_pos=2&_psq=overthinking&_ss=e&_v=1.0&_gl=1*4lyvrz*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NzQ0JGo2MCRsMCRoMA..  ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Many high-performing women say they want their man to lead, but their day-to-day behaviors and actions are actually (unknowingly) c*ckblocking his leadership…and it’s time to fix that. ⇢ WATCH ON YOUTUBE: https://youtu.be/KscvKIrBlOk?si=jsUBzZ6aUOrIDPzS In this episode, Monica’s gifting you a FULL-ON MASTERCLASS on the subtle ways women unintentionally emasculate their partners (and how to stop). You say you want a man who leads. A man who makes you feel safe, claimed, and deeply desired. But you can’t fully surrender to his leadership because your body doesn’t trust it, yet. And until you understand what’s actually creating that dynamic, it’s almost impossible to change it. You’ll learn: ❤️‍🔥 The difference between mother energy and lover energy in romantic relationships ❤️‍🔥 The hidden patterns high-achieving women fall into that shut down masculine leadership ❤️‍🔥 What actually kills polarity and attraction in long-term relationships ❤️‍🔥 Why so many successful women end up feeling like the COO of their household ❤️‍🔥 The nervous system patterns that increase your mental load in relationships ❤️‍🔥 Why awareness alone won’t change unhealthy relationship dynamics ❤️‍🔥 A simple practice to catch and shift emasculating behaviors in the moment +++++  As Mentioned In The Episode: ⇢ Download the free PDF — The L.O.V.E.R. Method: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Tickets are now open — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen now — Podcast Ep. 413: How to Be His Lover, Not His Mother *Even When* You Enjoy Leading + How to Reduce Overwhelm This Year: https://monicayateshealth.com/blogs/podcast/413-how-to-be-his-lover-not-his-mother-even-when-you-enjoy-leading-how-to-reduce-overwhelm-this-year  ⇢ Dive into Monica’s program — Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

How this relates to motherhood, growth, success, and slowing down ||   So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don’t need help,” like a badge of honour.   ⇢ WATCH ON YOUTUBE: https://youtu.be/QqLmAvQqokY?si=zL8v0lTyqBX6V5QX   In this episode, Monica’s diving deep into “the productivity blueprint” that keeps women exhausted, anxious, and unable to receive. She’s talking nervous system regulation, guilt around rest, why you can’t surrender in the bedroom, and the deeper reason asking for help feels unsafe.   She’s also getting into: 🦢 Why burnout is not a badge of honour 🦢 Over-functioning and how it kills polarity 🦢 Why you totally crash on vacation or when you DO try to slow down and rest 🦢 Postpartum anxiety, depression, and the very real cost of not having proper support 🦢 Outsourcing your authority instead of trusting your intuition   +++++    As Mentioned In The Episode:   ⇢ Tickets are now open — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you.   ⇢ WATCH ON YOUTUBE: https://youtu.be/JLfV4d1slV8?si=jyZ6t4p7_0vU203I   Monica breaks down why most typical healing practices and events leave women feeling overwhelmed and unintegrated, and why trauma healing (that lasts) requires embodiment and nervous system rewiring, not just awareness or talking about it again and again.   In this episode: 🥐 Why in-person trauma healing creates results that online programs never can 🥐 The difference between healing, integration, and embodiment 🥐 Why awareness alone doesn’t create lasting change 🥐 The nervous system science behind trauma healing 🥐 Why high-performing women stay stuck in survival mode 🥐 Real client stories that prove what happens when healing actually sticks 🥐 Why “I’ve tried everything” usually means you haven’t tried true somatic healing work 🥐 Why this is the final year of the Immersion being open access   +++++    As Mentioned In The Episode:   ⇢ Tickets are now LIVE — The Immersion 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Watch — Timea’s Testimonial: https://www.instagram.com/reel/DRNC5pFDetK/    ⇢ Watch — Nicole’s Testimonial: https://www.instagram.com/reel/DQ-cwSDEzZv/    ⇢ Watch — What women have said about the Immersion: https://www.youtube.com/watch?v=o8i0C4K-s0E&list=PLWZMqJ0AFMogjnzSi-_7EdrAXQb8m-sFh&index=2   ⇢ Listen to the episode — 460: This Is the Last Year You’ll See My Business Like This (Behind-The-Scenes of an Identity Shift After Motherhood): https://monicayateshealth.com/blogs/podcast/460-this-is-the-last-year-you-ll-see-my-business-like-this-behind-the-scenes-of-an-identity-shift-after-motherhood   ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) ||   “Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives.   ⇢ WATCH ON YOUTUBE: https://youtu.be/LlFIWVEhvo0?si=T0pejO0LLXw5EeX3   In this episode, Monica explains what trauma really is, how the trauma cycle keeps high-achieving women stuck in control and hyper-independence, and why mindset work alone will never heal your nervous system and fix your problems “at the root.”   You’ll hear: 🍯 Micro vs. macro trauma, and how both show up in your life and relationships 🍯 How perfectionism turns into people-pleasing, passive partners, and resentment 🍯 Why you continue to repeat patterns you cognitively know are wrong 🍯 Why healthy love feels boring to a dysregulated nervous system 🍯 The differences between information, integration, and true embodiment 🍯 Why trigger management isn’t trauma healing 🍯 How trauma manifests as hyper-control, anxiety, low libido, and chronic health issues   +++++    As Mentioned In The Episode:   ⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026    ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Apply now — 1:1 Coaching & Healing: https://monicayateshealth.com/pages/womens-coaching    ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

And why women crave commitment (even if they think they don’t) ||   In today’s episode, Monica poses the question: What if what’s being marketed as “spiritual evolution” in relationships is actually nervous system dysregulation in disguise? She’s talking about what’s really going on with polyamory, open relationships, and the fear of commitment—especially for women who are ultimately craving safety, devotion, and intimacy.   Inside the episode:   🔥 How polyamory can be a trauma response 🔥 Abandonment wounds, people-pleasing, and control in modern dating 🔥 The difference between freedom and emotional avoidance 🔥 Why the feminine needs safety to open and relax 🔥 How masculine commitment creates trust and softness 🔥 The illusion of safety through control, validation, or having multiple partners 🔥 Why drama and dopamine get mistaken for passion 🔥 The dark side of spiritualized relationship language 🔥 How nervous system dysregulation fuels relational chaos 🔥 The ways monogamy can be expansive and erotic   +++++    As Mentioned In The Episode:   ⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026    ⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Listen to the episode — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://monicayateshealth.com/blogs/podcast/366-the-dark-side-of-personal-development-how-to-know-if-you-ve-actually-done-the-work?_pos=2&_psq=dark+side&_ss=e&_v=1.0&_gl=1*22ukj8*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzA2NjkwMzkkbzY5JGcxJHQxNzcwNjY5MDM5JGo2MCRsMCRoMA..    ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=3DzM7fg5j9Y   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

And why money mindset isn’t getting you closer to your money goals… ⇢ Watch the episode on YouTube now: ⁠https://youtu.be/G6CvmLTwLiY?si=4FNAMXZiVXwfwJIu⁠   In this episode, Monica breaks down the crucial difference between calling money in and having the nervous system capacity to keep it, grow it, and actually feel safe with it. If money keeps coming in and “disappearing”, you’re looping in an overspending habit, or you’re stuck at the same income level no matter how much “money mindset work” you do—this conversation will connect some dots for you that could change everything.   You’ll hear:   🦢 Why money is neutral, and the role your nervous system plays in it 🦢 How money trauma shows up as overspending or income caps 🦢 Why earning more doesn’t mean having more 🦢 How your nervous system pushes money away to feel safe 🦢 Why expanders raise your money threshold 🦢 Signs you’re at a money ceiling: leaks, bills, and resets 🦢 Why regulation isn’t enough and capacity is everything 🦢 How family and relationship dynamics shape your wealth 🦢 The link between men, the masculine, and money 🦢 How money is manifested through the body, not the mind   +++++    As Mentioned In The Episode: ⇢ Sign up for 3 live days of training & healing — BE CLAIMED: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=beclaimed-2026   ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Listen to the episode — 147: Expanders, Codes and Why I Love Pre-Recorded Programs: https://monicayateshealth.com/blogs/podcast/147-expanders-codes-and-why-i-love-pre-recorded-programs?_pos=10&_psq=expand&_ss=e&_v=1.0&_gl=1*fwv8yn*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzAyMzQ5NDMkbzYwJGcxJHQxNzcwMjM1MTYxJGo1MCRsMCRoMA   ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||Monicayateshealthmonicayateshealth.com/pages/copyright-disclaimer

Breaking down the psychology and somatics behind why AND how to actually change it ||   In today’s episode, Monica’s talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You’ll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself.   She goes deep into: 🪞 Why overthinking is a trauma response, not a personality flaw 🪞 How it becomes a survival strategy to avoid mistakes or judgment 🪞 The loop between overthinking, perfectionism, and decision paralysis 🪞 How leadership, performance pressure, and public visibility create trauma 🪞 How fear of being seen or misinterpreted drives people-pleasing at work 🪞 Why corporate culture and cancellation fear condition you to self-silence 🪞 The difference between intuition and trauma-based fear 🪞 Why mindset work isn’t enough to stop spiraling—and what actually works 🪞 A simple “no BS” test to know if you actually stand behind what you’re saying 🪞 How overthinking damages relationships, creates resentment, and kills polarity   +++++    As Mentioned In The Episode:   ⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Listen to the episode — 385: How to Not Lose Your Independence When You’re in Your Feminine Energy: https://monicayateshealth.com/blogs/podcast/385-nugget-how-to-not-lose-your-independence-when-you-re-in-your-feminine-energy   ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86   ⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/   ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth ⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/NnKz1UjOViI?si=Sm_VKWJip78BPgzh   ⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

Power, polarity, and being ravished… and what feminine leadership actually requires.   In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers.   Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender.   Inside the episode: 🔥 Why trauma makes it hard for high-functioning women to receive pleasure 🔥 The truth about faking orgasms, people-pleasing, and performative sex 🔥 What creates real, embodied intimacy 🔥 Why safety is often the missing link for feminine leadership 🔥 What “empowered submission” actually means (and why most women misunderstand it) 🔥 How to access and process feminine rage without exploding or shutting down 🔥 The difference between being ravished and being controlled—and why men can feel it 🔥 How to stop outsourcing your power to coaches, men, or external validation 🔥 Why trusting yourself is the secret to better sex, deeper love, and real impact 🔥 What happens when you stop numbing and start feeling everything   +++++    As Mentioned In The Episode:   ⇢ Connect with Allana: https://www.instagram.com/allanapratt   ⇢ Listen to Monica’s Recent Episode on Allana’s Podcast — Reclaiming Your Power and Becoming HER with Monica Yates: https://allanapratt.com/hybrid_podcast/s13-intimate-conversations-reclaiming-your-power-and-becoming-her-with-monica-yates/   ⇢ Download the free PDF — The L.O.V.E.R. Method™: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen   ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86   ⇢ Join the waitlist for Atlanta & Paris in 2026 — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026    ⇢ Join the waitlist for the next round — Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16   ⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/   ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=QkVXuMchYfI ⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.   This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer