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I just spent 85 hours completely off the grid with no cell service or wifi. I haven't felt this good for a long time.   What I learned: How to live in the present How to escape the dopamine loop of devices and social media Why your peer group matters - a lot ...and much more. Thank you for listening and please enjoy!   If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

Create a Tribe of 5 Make a "To Don't Do" List No New Books* 1 Hyper-Focused Work Hour per day Write Monday-Friday If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, Motivation and Discipline are two very different concepts that I believe often times get confused and/or misused. Motivation is all in your mind and discipline is all in your actions. You are what you did so make sure you are taking action and not just getting excited/motivated to potentially do something. If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, I just posted this as my currently favorite quote, "Relentless Forward Progress". It's been a very useful concept for me in 2023 and I hope my experience sparks some thought in yourself. If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, We're back with a solo-cast from @wilddanvinson.  Dealing with injuries. Recovery from pec surgery. Preventing injuries as we age. Examining how we see ourselves. If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, We're back with a solo-cast from @wilddanvinson.  We both limitations or both ourselves and others. Let's discuss how we can expand our imaginations of what is possible. Show notes: How backpacking with kids reveals their resilience. Your friends matter a lot. Why you should workout with people stronger than you. If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, We're back with @wilddanvinson and @kimbreimeier. In this episode: Circadian Rhythms. How to incorporate loved ones into your fitness journey Walking/steps - do we need to mix it up more? If you have a 10,000 step goal, is there a difference between whether you get the majority of those steps in a long walk vs scattered throughout the day doing chores and yard work and shopping? Or a mix of everything? ...and much more! If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, We're back with a solo-cast from @wilddanvinson.  Shoutout to Jacob for his comment on the wild gym YouTube Channel. He asks: I'm curious what your thoughts are on progressive overload, sets and reps, rest and recovery and how these concepts fit into the wild gym ecosystem. Topics: Training vs exercise. Ideal sets and reps to build strength. How we design the wild gym training. ...and much more! If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, We're back with @wilddanvinson and @kimbreimeier. In this episode: How does your fitness routine change as you transition into summer? What about nutrition - how does that change as summer gets here? Who are the healthiest people you know personally and what stands out about their habits, lifestyle, etc that you think contributes to their health? What would you say to someone that is just starting their fitness journey? Any tips/tricks for training in hot weather? What about sun protection? Go to coffee for summertime? If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, We're back with a solo-cast from @wilddanvinson.  Stress is a HUGE problem for our health and fitness. What do we do about it? Join me for what is likely one of many explorations into this topic. Show notes: Why is stress so bad for us? What causes stress? How to reduce stress? Links: Harvard Stress article Andrew Huberman - Managing Stress New York Times Stress Article Mayo Clinic Stress Article Healthline Essential Hypertension Hopkins Medicine Atherosclerosis Yale Medicine on Stress If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, We're back with a solo-cast from @wilddanvinson.  Mr. Money Mustache recently posted an excellent article after he'd consumed 80+ of content from Dr. Andrew Huberman. Pete (aka Mr. Money Mustache) also made an excellent chart comparing and contrasting what he termed the "Default" vs "Science" lifestyles. This inspired me to make a chart comparing the "Standard" vs "Wild" lifestyles. My #1 question is: why do we need a Neuroscientist to prescribe a lifestyle that would probably be obvious to our grandparents? This is the question that continues to haunt me. If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, We're back with a solo-cast from @wilddanvinson.  I saw an article about how consistently diets DO NOT work and it made me consider the importance of longterm repeatability. Specifically, if you are going to pursue something to improve your health and fitness it MUST be consistently repeatable for essentially - the rest of your life. Interestingly - as you get healthier there will come a point where to get even healthier it will take massive effort to continue to improve your health. At this point, the focus can start to shift towards maintenance.  In this episode: The gold standard of any practice is repeatability. Why unprocessed foods can help a ton to reduce caloric load. Thinking about nutrition and diets as a practice. ...and much more! If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, We're back with @wilddanvinson and @kimbreimeier. In this episode: A quote by ultrarunner Courtney Douwalter:  “The best way for me to train right now is no coach, no plan, and really just tuning into those signals – physical, mental, emotional,” she says. “Then every day I can assess myself and see where I’m at for the day." Have you tried this approach and does it work for you? Do you need a plan going into your workout or do you feel your way through it? We often talk about "listening to your body", but knowing that we often aren't honest with ourselves, does this result in gaps in our health/fitness? When you are out in places like airports, waiting at appointments etc, do you notice things about people and their health patterns? Have you noticed that anything has changed in the last 5-10 years? Do you talk to your kids about fitness and nutrition, or do you mostly set an example? 5. What food do you think is the most underrated in terms of how much you get for your money? ...and much more! If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, We're back with @wilddanvinson and @kimbreimeier. This recording is from a weekly Packmeet in our wild gym League of Wildness private Facebook group. Kim and I have been sending each other a list of topics to marinate on before we record and the discussions have been solid. We continue to LIVE the live comments from the LoW during our discussion - keep em' coming. In this episode: Are stretching and mobility work the same thing?  Why do you think avoiding your phone/device in the morning makes such a big difference?  We talk often about movement and exercise, and the differences between them. It seems like walking, and its sibling, rucking, can offer the perfect balance of both. Is that accurate? How much could we accomplish for our health goals if we just did those 2 things?  What do you think is the biggest factor that keeps people from spending more time outdoors?  When I was a kid, fitness standards were a part of our physical education curriculum. Do you think adults should be aiming for certain fitness goals? What would they look like?  If you were going to "prescribe" 3 stretches and 3 exercises to do daily because they make the biggest difference, what would they be? ...and much more! If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

League of Wildness, We're back with @wilddanvinson and @kimbreimeier. This recording is from a weekly Packmeet in our wild gym League of Wildness private Facebook group. Much of the discussion was inspired by listening to Dr. Peter Attia discuss his new book, Outlive. I find it so fascinating in our increasingly modern and complex world how it truly is the most basic elements that provide the biggest levers to pull in regards to our health. We continue to LIVE the live comments from the LoW during our discussion - keep em' coming. In this episode: How do you measure health? What are your top 3 metrics for measuring health? Shouldn't health be the default state? In the wild - most animals are healthy by default?  What are the top 3 obstacles to health you see for yourself and for others? What is your reaction to the idea of 'prescribing' exercise? Shouldn't it be obvious? Best piece of health advice you've received? Worst health advice? ...and much more! If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com