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Having self love within ourselves It’s so important to love us first and to not place others over us, healing is possible but we must first start with loving us.

In this episode, we talk about why it's so important to heal broken relationships to allow yourself to heal and to move on in order to fix the brokenness within us and our relationships. We must heal ourselves first.

It's important to address our mental health issues to get the help needed. In this episode, we talk about the importance of addressing the issues and why this can be helpful in our healing journey to getting better.

In this episode, I talk about my breakup and how it’s impacting me and how it all happened, I don’t have any hard feelings towards him but yes I am hurt but I will be ok as always.

In this video I talk about ending a relationship and learning to put yourself first, I speak my truth about everything that happened in my last relationship and how I’m moving forward. Look out for more great episodes.

I’m back and talking about what’s being going on and what’s new with me check out more episodes I’ll be posting weekly.

In this episode, I talk about how I’m feeling and what’s new with me lately and what I’m hoping for next when it comes to happiness and being complete.

In this video, I detail how I’m dealing with a break up and the steps I’m taking to move forward, look out for part two today!

In this episode, I talk about mental health and how it can be defeated and don’t allow your mental health to bring you down you are the victor and you can get through this. You are not your mental health and with work and a good plan you can get better and get back you happiness.

In this episode, I wanted to do a Q&A as a way for you guys to get to know me more hope you all enjoy and if you have anything you want me to record or any questions let’s talk about it. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

I did an episode about this a year ago but wanted to give and updated one so here we are again. Sharing what I’ve done to lose weight and what may help someone else please always be safe when losing weight or doing any type of exercise and most importantly do what makes you happy and stay motivated you got this. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

In this episode, I talk about how our mental health can sometimes effect the relationships around us and how we can deal with things differently, I also share some of the issues I’ve dealt with in my relationships when it comes to my mental health. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

This is probably one of the longest recording I have ever done but I wanted to be transparent with you all it’s not always easy but this is my reality right now and I wanted to be honest and real with you this is for the ones that can relate if you can relate this probably is not the place for you just being honest. If your open and willing to listen then that’s great too because it shows you want to know more in regard to mental health look out for part two. Ignore my tears and the cursing it was rough to record this but at least I was open and honest to help others.

I broke everything down into questions to go over what’s been going on, where have I been and how I’m dealing with the things going on around me. I’ll be back soon with more episodes. Keep listening!

It’s been a crazy two weeks, I was sick with a virus/cold, work stress on top of dealing with the death of my friend, it’s hard knowing will never speak or see each other again it’s been a month but feels like forever. I’m trying, plus my dating life is messy but overall I’m making it, I’ll do another episode detailing other things as well. (My daughter appeared in the background a lot) can’t always record in a Quiet setting but that’s ok thanks for listening more episodes coming soon.