
Advertise on podcast: Mind Over Macros
Rating
4.9from
This podcast has
795 episodes
Language
EnglishPublisher
Mike MillnerExplicit
Yes
Date created
2019/01/22
Latest episode
2026/06/22
Average duration
27 min.
Release period
9 days
Description
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Podcast episodes
Check latest episodes from Mind Over Macros podcast
Major Announcement: POP Joins Fueled
2026/06/22
In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approach. Tune in to understand what this next evolution will look like.
And if you want to claim $700 off 1:1 coaching AND a free thyroid panel, visit https://apply.fueledcoaching.co/ and mention this episode.
Follow Jillian on IG at @jillianrfit
Coaches Compass: The Key To Messaging That Converts
2026/05/01
In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how to deliver a message so strong, it's impossible to ignore. If you need help scaling your business, start your 7-day free trial for The Collective.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Coaches Compass: The Difference Between Coaches Who Make It And Those Who Don't
2026/04/24
In this episode of the Coaches Compass, Mike gives a straight gut punch about the difference between success and failure. There is also some important tactical information packed into this episode mixed in with the harsh reality about what it takes to succeed as a coach who wants a thriving business. If you need help scaling your business, start your 7-day free trial for The Collective.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Coaches Compass: Don't Give Up
2026/04/17
In this episode of the Coaches Compass, Mike gives an inspirational episode about how to keep going in your business, even when things haven't been going well. You probably need to listen to this as a reminder to keep showing up. If you need help scaling your business, start your 7-day free trial for The Collective.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Coaches Compass: You Can't Grow Without This
2026/04/10
In this episode of the Coaches Compass, Mike breaks down the components that are necessary in your business if you want to grow and scale. Keep in mind that growing and scaling will look different depending on your ultimate goal. But this episode provides the requirements regardless of whether you want a big team or just a full 1 on 1 rostter. If you need help scaling your business, start your 7-day free trial for The Collective.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Coaches Compass: Compound Your Business Growth
2026/04/03
In this episode of the Coaches Compass, Mike gives a very clear action step that you can take if you want to enroll your next 3-5+ clients in 30 days. If you need help scaling your business, start your 7-day free trial for The Collective.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Coaches Compass: The Most Profitable Next Step You Can Take
2026/03/27
In this episode of the Coaches Compass, Mike gives a very clear action step that you can take if you want to enroll your next 3-5+ clients in 30 days. If you need help scaling your business, start your 7-day free trial for The Collective.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
The Real Weight Loss Sticking Point
2026/03/25
In this episode, Mike explains where most people get stuck with their weight loss and it's not what you think. Especially when you've been exercising and eating well for a long time. You're not new to this. You're not a beginner. Most people who have been trying to improve their health and body composition have a similar sticking point. Tune in to find out what it is!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Coaches Compass: You Need This One Thing In Your Business
2026/03/20
In this episode of the Coaches Compass, Mike explains the thing that is missing from most coaching businesses that prevent them from scaling. Even coaches who are seeing success with revenue, often have a major gap that is limiting their upside. Tune in to this episode to find out what it is. If you need help scaling your business, start your 7-day free trial for The Collective.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Summer Fat Loss Starts Now
2026/03/18
In this episode, Mike breaks down the process of getting leaner for summer which needs to start asap. Especially if you need a metabolic restoration phase before your body will let go of fat consistently. Tune in to this episode to understand the game plan for getting leaner for summer.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Coaches Compass: How to Scale Your Business (Step By Step)
2026/03/13
In this episode of the Coaches Compass, Mike the step by step process to scaling your business. This will be the exact playbook you can follow regardless of where you're starting and what revenue you goal you want to hit. If you need help scaling your business, start your 7-day free trial for The Collective.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Nutrition Truth or Myth: An Easy Way to Tell
2026/03/11
In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filters and guardrails in place to keep you focused on what actually matters. This episode will provide you those filters and guardrails.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Coaches Compass: Want More Leads? Listen To This
2026/03/06
In this episode of the Coaches Compass, Mike talks about how to fix the various constraints in your business. Whether it's lead generation, middle of funnel, or conversion... this episode will explain how to identify the missing piece and, most importantly, how to fix it. If you need help scaling your business, start your 7-day free trial for The Collective.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
3 Signs You Need A Rest Day
2026/03/04
In this episode, Mike provides valuable insight into why rest and recovery is just as important as your training routine. We don't build muscle or lose fat in the gym... we improve by recovering adequately from the work we do in the gym (and the kitchen). There are usually plenty of symptoms that you need more recovery... find out what they are in this episode.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Coaches Compass: Your Business Struggles Are All Your Fault
2026/02/27
In this episode of the Coaches Compass, Mike delivers a gut punch to every coach that is struggling with business growth. This could either be the exact thing you need to hear... or the thing that pisses you off. Either way, if you appreciate a heavy dose of real talk, you should tune in and listen intently. If you need help scaling your business, start your 7-day free trial for The Collective.
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Podcast reviews
Read Mind Over Macros podcast reviews
BexE91 2025/07/27
Go To Fitness
Great podcast to keep me focused on my why. When I tune in I can always count on learning something new related to fitness and/or macros. Thanks Mike!
BE507 2025/05/15
Great show
New listener and I have loved all the episodes and enjoy the variety of topics. All great information and looking forward to checking out more!
AFListener 2025/05/09
Fuel for Focus and Progression
Mind Over Macros is a podcast that is foundational to progress in and out of the gym. Over the years, Mike’s podcast has accompanied me on many walks,...
JALC! 2025/05/05
Sales pitch
One big fat sales pitch!
MMatney79 2025/05/02
Very informative show
I’m still a fairly new listener but absolutely love this podcast. So much excellent information!! I’ve been going back and listening to the older epis...
Adub1322 2025/05/02
Is Mike a Crystal Ball?!
Sometimes I think Mike is developing is podcast topics based solely on my life. They always seem to resonate with what I’m struggling with, and I’m ne...
TK from MI 2025/05/01
Personalized Nutrition
You are one of a handful of podcasts that I try to listen to regularly. All take the same approach as you do. I am always trying to learn and list...
FurMomm@ 2025/04/25
This has been life changing
I have been listening to this show now since January of 2024. I enjoy the direction you go when it comes to nutrition and health. I actually became a...
SAM is usually right 2025/04/24
Mostly an ad
Mostly an advertisement for coaching services with very little meaningful content. Also contains excessive ads for supplements. Occasional woo.
MarB131 2025/04/22
Go-to Podcast
I love this Podcast! Mike always provides relevant and useful information that is backed by science and relatable to life. I appreciate his honesty an...
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