Advertise on podcast: Martha Runs the World Podcast

Send us Fan Mail #403 - We all have a list of races or types of races, we don't want to run. This week, I give you my list of specific races I will never run. Some of them may not be surprising if you've heard my show before, while others might be. We're just having a fun week looking at races that don't appeal to me and maybe you're thinking of races that don't appeal to you as well. Next week, I'll give you my list of races I would love to run, regardless of qualification and distance!  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #402 - Let's face it, we runners are different. And that's perfectly fine. We do things a bit different than our non-running friends and family. This week, I go over some of the differences. Now, if some of these non-running things are stuff you do, no worries, these are just habits and daily things I do not do. I'm sure you have your own list. It's just for fun, so no need to take it too seriously. Enjoy!  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #401 - One of the best trails in the US encompasses Lake Tahoe in California and Nevada. It's not a super long trail, but it's one of the most beautiful. This week, I give reasons why you should get at least a few hours on this wonderful trail. If you don't want to do an overnight backpacking trip, a trail run is a lot of run. I give you most of the information you need to get you excited to get a few miles in the Sierra Nevada Mountains!  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #400 - Do you plan every moment of your life to the last detail and then check and recheck and recheck again to make sure everything is going the way you planned? Or do you decide what you want to do at the last possible minute, never really knowing because that's the excitement in life? We can translate these behaviors into our running and see how they help and also hurt our running. I give some pointers in this episode.  I also talk a little bit about what doing 400 episodes means to me.  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #399 - We're all racing towards that big calendar in the sky, aren't we? In order to keep us out there running as long as we can, I thought it was about time I did a Keep Running As We Get Older episode. So, here are some of tips and thoughts about running into our older age. Keep running!  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #398 - If everything matters then nothing happens.... we runners usually have more than one goal. But it doesn't help our running to try to achieve multiple goals. If we treat every goal as if it's the most important goal in the world, it can hurt rather than help our running. This week, I go over this simple, yet complex way of thought and how we can make it work for us!  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #397 - As we run, we runners learn so much and figure out the right way to do things that help our running. But in the process, sometimes we miss stuff that could work against us. There's a lot to remember and we're not perfect, so this is understandable. I forget many things, either because I'm in too much of a hurry or I get a little lazy. So, this week, I'm going over mistakes that we runners keep making and why we shouldn't!  If you like, I can do a part two because I've already thought of a few things I need to switch up on my own running!  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #396 - A while ago I published an episode about some of the most dangerous trails in the US, so I thought it would be fun to introduce some of the most dangerous trails in the world. Of course, these aren't all of them and I do plan on doing another episode, featuring but trails in the US and all over that I wasn't able to include. Each trail is over 3 miles long or part of a longer trail and none are mountaineering trails where you would have use climbing skills. Even if you never plan on running, hiking or backpacking any of these trails, it's still fun to think about them, I think so anyway. So, start daydreaming!  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #395 - I did a prior episode on having a secret running trail. This is kind of along those said lines, except your Special Running Place isn't just a trail and it's not secret. It's a place, with maybe lots of different options for your runs. Take a listen and see if you have a special place to run. I bet you do! Also, don't miss the end of the show when I tell you about a product that might save you a ton of money if you want to save money replacing your leaky water bottles!  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #394 - Our lives are never a nice straight line. It will take lots of turns, lots of uphills and downhills. There will be surprising U-turns and sharp corners. I found myself in one of these when I lost my job this past June. Things haven't been going so well. So, my running hasn't been the best. I talk about it this week and how not everything in our lives is going to be rainbows and lollipops all the time. But, we can get through it. I also talk about what keeps me smiling, so it's not a completely negative show. And I bring up a topic that's been on my mind lately as well.  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #393 - I put together a list of most of the public restrooms on running routes in San Francisco. This does not include public restrooms in department stores and cafes. I already know I left a few off, so sorry if I left your favorite pitstop off. I tried my best. It was a lot of fun thinking of all the places I could think of and seeing some of the map I forgot about! I know I forgot two restrooms at Land's End. I forgot about the restrooms directly behind the Legion of Honor and the port o poddys at the parking lot for the USS San Francisco Memorial. I hope you like it!  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #392 - Recently, I was inspired to dig deep into the thinking part of running. I read the book "Running & Philosophy" by Wiley Blackwell. It's a great look into how we can view running from a different perspective. So this week, I give my take on philosophy and running and how we can make it work for us and our runs.  Running & Philosophy is available on Amazon.  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #391 - The Park Conservancy, the group that works with the Golden Gate National Recreation Area, created a great trail or course on the west side of San Francisco recently. It's about 12 miles long, so I thought I'd check it out. This episode is all about that trail. It goes through several park areas, both federal and city parks. It's really a great idea and you might like to try it out yourself! The link is below.  https://www.parksconservancy.org/parks/golden-gate-dozen-trail-12-national-park-sites-one-epic-hike-or-bike-ride?utm_source=pev&utm_medium=email&utm_campaign=pev-july-2026 Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #390 - Jesse Owens was one of the greatest runners in history. He was a trail blazer, a leader a father, husband and a hero. He was everything America and the world needed at a time when everything seemed to be torn apart. He showed that talent was helpful in athleticism, but it was one's hard work and desire to win that made the difference. And he wasn't going to let any bully, no matter how intimidating, tell him otherwise. This week, I talk all about Owens, and why he's one of the best the world has ever seen. Also, I talk about something that's happening now and how it can help us move forward for a better future.  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#

Send us Fan Mail #389 - I've done a few episodes about running rules we should follow. This week, I'm turning everything around and talking some running rules we don't have to follow, at least part of the time. Take in mind, not everything is right or wrong, so it depends on the situation and whether you're an experienced runner or just beginning. But many times, we don't have to follow those running rules "they" say we have to follow. Which is kind of nice, because I hate following rules. LOL  Support the show Martha Runs the World website https://www.buzzsprout.com/248027 Email: [email protected] YouTube: https://www.youtube.com/@martharunstheworld Instagram: https://www.instagram.com/martharunstheworld/#