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Welcoming back to the podcast, the beautiful Kristina Gorgievska! We jumped on a (fkng very early morning) zoom to talk about why the hell perfectionism is such a gendered term, and why / how Women suffer so greatly from it. We also talk about the different ways perfectionism can express itself, and offer prompts to contemplate how you a) think of perfectionism and b) how it might be expressing itself in your life.  All roads lead to : Women are holy and pure and this really needs to stop at once. But how do we stop it? Ah well, we talk about that too.  Have a great listen.  (Love you K xx)

Welcoming back to the podcast, my dear friend and all round glorious human being, Ruhee Meghani! Fresh topic, and it's a conversation we should all be having. Today we are speaking on the emotion; rage. Touch stones:  Normalising anger as a healthy and even positive emotionWomen and rage: societal and cultural narrativesThe impact / outcomes of supressing our rageFeeling, holding and expressing rage@selfwithlisaclarke

It is with great delight that I welcome Francessca O'Donnell to the Self Podcast. For so many of you listening Miss Francessca will need no introduction - which is a good thing, because sometimes someones energy is a difficult thing to put into words, particuarly when they have had such a great impact on your life. For those that don't know her, you are in for a real treat. (If you love treats that provide both warm comfort and colourful inspiration simultaneously). Enjoy stepping into her mind in this episode where we speak on creative thinking, creative doing and creative living! There is not one aspect of the creative prism that we do not hit in this conversation. I hope it leaves you feeling re-energised and ready for life. 

Ugh! This episode is rich in depth and flavour. Let me delay no further and introduce our guest, Tahlia Seinor. Join us as we speak on Identity; culture, society, womanhood, female frienships, and losing your identity in relationships. If you are seeking your north star, this conversation is a place to start. Thank you Tahlia for your wisdom and storytelling. Let's do again soon my friend.  Find more about Tahlia here. @selfwithlisaclarke @_healwell

Anyone else feel totally not okay with the invisible expecations placed on us once in a relationship? Like, you MUST share a bed with that person for the rest of your life otherwise your relationship isn't okay. Or YOU MUST HAVE CHILDREN. Living in seperate homes as a long term couple?... avoidance issues! Seeking pleasure and sexual experiences outside of your couple? Is there is something wrong with you? And NEVER have extended time alone, are you insane??? Also, it is completely frowned apon to ever have kindred friendships with those of the same sex. YOU ARE IN A COUPLE NOW, aka yet another jail created by society. It's time to get out. Think big. Go left... sounds political. It's not....Or is it? (It's all very criptic this season with these titles, so happy to have you along for the ride). Bottom line : it's time to rebel a bit. A least in thought, and then maybe action if it feels right.  These rules as to how we must show up in our romantic relationships, specifically as women, is tiresome. Grab your rubber and let's erase these edges. Time to go for what feels right. Lisa @selfwithlisaclarke

In my 7 seasons offering this podcast there have been a handful special episodes that I felt over-joyed and proud to publish. This conversation is right up there with that crowd, not because it is joyful - but because it is very important.  I am grateful to be joined by my friend Millie Mickle in this episode, discussing the sensitive topics of domestic violence (DV for short) and feeling safe within a relationship.    I want to share with you, our listeners, that Millie and I have had conversations about our intention of language used within this episode. We acknowledge that this could be a really hard conversation to listen to, and our last intention is to heighten your nervous system.  Thank you for trusting us to share this conversation as we strive to be intentionally soft, speaking on a very strong topic. Its really important that we all listen to this, regardless of gender, to understand how our world is currently moving and be learn to be conscious of our environments, circumstances and options.  Please share with every woman you know.  Lisa @selfwithlisaclarke Support Contacts:  13YARN - Aboriginal and Torres Strait Islanders crisis support line (13 92 76) 1800respect (1800 737 732 ) 13 11 14 - Lifeline 000 - Immediate danger Women's legal service

In the social narrative construct of which women and relevance are concered, let'e be real: society views (consicously or not) the following statements to be true; Women are relevant only when something is to be gained from them.  Women are only relevant if they squish into tiny boxes that make society feel more comfortable. Women are less relevant as they age.  The above statements can not be argued in my opinion, they are facts within our societal landscape. They are also unconsciously (and sometimes very consciously) accepted. But they are not the truth.  Far from the truth, beloved woman.  So join me, in this solo episode as I pick apart these narratives and together we strive to remember, and inwardly action, the truth. 

This week we welcome to the podcast my dear friend, Jacqueline Alexander!  Difficult to extract prominent touch stones, this conversation is one big melting pot of dialogue around embracing change internally and externally, and cheering yourself on for dancing (not marching.. no thanks) to the beat of your own drum! And of course all of the above is in relation to women, because this season of the SELF podcast is dedicated to the woman!  Because she is everything.  Love love loved recording this episode with Jacqueline. Hope you enjoy. @selfwithlisaclarke Our sponsor for this season is Viva Life

This week, we welcome my sister Ellen on the pod! As well as many little shared throwbacks into our years spent together as kids our conversation touch stones are; Ellen's childhood experiences with ADHDThe history and stigma of ADHDKnowing limits, and how one can learn to accept and express them comfortablyEllen's journey of self acceptance MaskingStrengths of a neurodivergent brainI loved recording this episode with El, and I really hope you enjoy listening.  Lisa x @ellenbryantsounds @selfwithlisaclarke

Don't you think it's wild how normalised (healthy) conflict is in romantic relationships, yet when it comes to our friendships, it's barely spoken about, let alone thought of as a positive quality.  Here to do some debunking and storytelling is my bestie, Kristina.  Within this episode we share an example of conflict we moved through in our friendship as well as our opinions on how female centred friendships in particular can benefit from some healthy conflict from time to time. @selfwithlisaclarke This seasons sponsor is VIVA Life! Check them out here.

Up until the 1970's the words 'controlling' and 'woman' were never used in conjuction with one another.  In this episode we take a look back to that time to see what caused the word 'control' to be not only gendered, but thought of as a negative quality.  Oh, prepared to be outraged.  Conversation markers:  Present day example that prompted this conversationThe narrative on control and the histroy behind its shift in meaning Understanding what might make someone controllingPOSITIVES OF CONTROLLeaving you with the opportunity to get reflective on your own bias (rather what you have been taught!!) and how you can begin to think more positive about that healthy drive within you to be heard, and create impact or influence.  @selfwithlisaclarke This seasons sponsor is VIVA Life. 

This week we are talking about a topic we should not stop talking about anytime soon: Women's Health. For this conversation we warmly welcome, Sheree Boyd-Smith to the Self Podcast.  The touchstones of this conversation include; Sheree's diverse nursing experience and her experiences within these areas of the medical industryMedicine and Holistic approach to healthFemale focused medical studies (rather, the lack of!) throughout historyAdvocacy, education and supportFemale health professionals paving the wayMental + physical health during pregnancy/ childbirth/ postpartum/ menopauseThe respect of Women within all the above topicsResources mentioned within this conversation; Diary of a CEO Podcast featuring Dr. Mary Claire Harver, I have linked here. Taboo (book) by Hannah Ferguson, you will find here. Additional links Sheree has recommended; You Are Not Broken (book) by Kelly Casperson MD, click here. Various books written by Dr. Vonda Wright, tap here.  Hormone expert, Dr. Louise Newson, explore her offerings here. 

Okay so I have already abandoned my initial intention of one world punchy titles for this season - but thats okay, no rules here and anyway I could not sum up this convo in one word. Super pumped to offer the first episode of our story telling season with a conversation on Mothers through the generations with my Mum, Pauline. Our conversation blooms around four major conversation points: Differences of Mothering in 1954 (my Grandmother), 1989 (my Mother) and 2022 (me). Think expectations, support, co-parenting, education and lifestyle in all 3 generations. We came across some alarming parallels. Learning to advocate for yourself as a (human being and) Mother in your relationship.Gender roles and their expiration date.Respecting Women, respecting Mothers. Please note there are themes of Domestic Violence spoken about in this episode. 

Welcome to SEASON 7!  We have been at this for almost 7 years - can you believe it?  Thanks for being here. Today's episode shares with you the direction for this season ahead. We also welcome a new sponsor for this season: Viva Life. I had the pleasure of teaching Yoga within this warm community when I lived in Melbourne last year, and their online platform offers all the same classes as in person, but from the comfort of your home.  Go straight to their homepage by tapping here. You can catch some of my yoga classes on there too! Happy listening.  @selfwithlisaclarke

Welcome to this gloriously full episode - and a special warm welcome to our guest, Kristina Gorgievska.   Listen in as Kristina and I discuss; Foundations of nutrition  Practical guidance on everyday sustainable eating for *your* body  The power of woman to woman connection and storytelling  Your monthly cycle and eating to support your body Menopause & peri-menopause and eating to support your body Intuitive eating Food and psychology  You can find the chart and nutrition calculators that Kristina references here.