Advertise on podcast: Gay Therapy LA with Ken Howard, LCSW, CST

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★★★★★

4.6

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129 reviews

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Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST – a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals, couples, and polycules. On Gay Therapy LA, you'll get more than clichés or recycled pop psychology. This is a deep-dive podcast for gay men's mental health, sex, and relationships—rooted in real clinical experience with thousands of clients over three decades. We talk about what actually shows up in gay men's lives: Mental health for gay men: anxiety, depression, trauma, shame, internalized homophobia Gay men's relationships: monogamy, open relationships, consensual non-monogamy, polycules, jealousy, trust, communication Sex therapy for gay men: desire, performance, erections, ejaculation, kink, porn, HIV, PrEP, sexual confidence Gay men and aging: body image, muscles, appearance pressure, midlife, older gay men, long-term HIV survivorship Dating and intimacy: hookup culture, apps, ghosting, rejection, attachment, finding and keeping a partner Gay men and success: career transitions, burnout, money, retirement, purpose, and building a life that actually feels good Episodes are mostly just me—so you get unfiltered, no-nonsense, therapist-level insight without fluff, plus occasional guests whose expertise or lived experience can help you grow. Every episode is designed to give you practical tools, perspectives, and strategies you can use immediately in your life, not just "interesting conversations." If you're a gay man who wants better mental health, stronger relationships, more satisfying sex, and a more successful, meaningful life, this podcast is for you—whether you're in your 20s, 40s, 60s, or beyond. About the practice behind the podcast Gay Therapy LA with Ken Howard, LCSW, CST is the podcast of my private practice: Psychotherapy for gay men in California (online) Coaching for gay men worldwide (online) I'm the founder of GayTherapyLA.com and GayCoachingLA.com, based in West Hollywood, California, serving gay men all over the world via webcam and phone. My credentials include: California Licensed Clinical Social Worker (LCSW) Certified Psychiatric Social Worker AASECT Certified Sex Therapist Certified in Consensual Non-Monogamy and Polyamorous Families Retired Adjunct Associate Professor in Social Work (USC) Through both psychotherapy (California) and coaching (worldwide), I help gay men improve their mental health, strengthen their relationships, upgrade their sex lives, and maximize their quality of life and career, leveraging their past to enhance their future. While this podcast cannot substitute for personal therapy and is provided for educational purposes only, the episodes reflect the kinds of themes and strategies I work on with clients every day. Your questions, comments, ratings, and reviews are very welcome, as are suggestions for future episodes. © 2025 Ken Howard, LCSW, CST. All rights reserved.

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Check latest episodes from Gay Therapy LA with Ken Howard, LCSW, CST podcast

Gay Men and How to Build Real Friendships in Adulthood

2026/04/16

Why does it feel so hard to build real friendships as a gay man in adulthood? You meet people. You have good conversations. There's even mutual interest. But somehow, nothing turns into something consistent or meaningful. In this episode, Ken Howard, LCSW, CST explains why this isn't about a lack of effort—it's about a lack of structure. He breaks down: why modern gay social life often prevents friendships from forming the subtle patterns that stop connections from developing and what actually creates real, lasting friendships over time This is a practical, grounded look at how connection really works—and what to do differently if you want your social life to feel more stable, consistent, and real. Work with Ken: https://gaytherapyla.com/individual-therapy-and-counseling-gay-men/ https://gaytherapyla.com/services-offered/gay-men-online-counseling-coaching/

When a Gay Man's Career Feels at Risk: False Accusations & Workplace Anxiety

2026/04/11

What happens when a routine workplace situation suddenly turns into a formal concern—or worse, an accusation? Many successful gay men are finding themselves navigating high-stakes anxiety around reputation, HR processes, and professional risk. In this episode, Ken Howard explores the psychological impact of these situations and how to stay grounded, think clearly, and respond strategically under pressure.

Gay Couples in Business Together: Power, Competition, and the Hidden Cost to Intimacy

2026/04/07

What happens when gay couples mix love and business? Ken Howard, LCSW, CST, examines how gay men sharing a business can intensify power struggles, communication issues, and sexual disconnection.

Why So Many Gay Men Lose Their Drive in Midlife (No One Talks About This)

2026/03/31

Ken Howard, LCSW, CST explores why many gay men experience a shift in ambition after 40—and why it's not burnout, but a natural developmental transition. He explains what's changing psychologically and how to navigate this stage with clarity and purpose.

Why So Many Successful Gay Men Feel Unsettled in Midlife

2026/03/14

Why do many successful gay men feel unsettled in midlife? In this episode, Ken Howard, LCSW, CST, long-term specialist in therapy for gay men, explains how midlife restlessness is often a normal developmental transition — bringing new questions about meaning, relationships, sexuality, and purpose — and how it can become a powerful opportunity for growth and reinvention.

Gay Men and Immediate Coping Tips for a Breakup

2026/02/24

Breakups can feel emotionally destabilizing—especially in the immediate aftermath, when routines collapse and emotions swing unpredictably. In this episode, Ken Howard, LCSW, CST shares practical, therapist-informed coping strategies specifically for gay men navigating the first difficult weeks after a relationship ends. Learn how to calm the nervous system, manage emotional triggers, and begin stabilizing after loss so healing can gradually take hold.

Why So Many Gay Men Feel On Edge Right Now—and What Actually Helps

2026/02/19

Many gay men feel persistently on edge in today's prolonged climate of political and social uncertainty. In this episode, Ken Howard, LCSW, CST explores how chronic stress affects the nervous system—and what actually helps gay men stay grounded, clear, and emotionally steady when reassurance isn't enough.

Gay Men and Practical Tips for Ed

2026/02/10

Struggling with ED issues and want practical tips that actually help—not vague advice or just "take a pill"? In this episode, gay men's sex therapist Ken Howard, LCSW, CST shares clear, experience-based strategies for coping with ED, reducing performance anxiety, and staying sexually confident. Learn what makes ED worse, what helps immediately, and how to stop panic, self-monitoring, and pressure from killing arousal.

Gay Men on the Autism Spectrum: Dating, Intimacy, and Being Understood

2026/01/31

Experienced specialist gay therapist Ken Howard, LCSW, CST, examines neurodivergence, autism spectrum, dating, and intimacy in gay men, offering practical guidance for neurodivergent men and their partners.

The Hidden Stages of a Gay Man's Career

2026/01/20

Careers don't develop all at once — they unfold through psychological phases across the lifespan. And for gay men, that path often looks very different from the one straight men inherit. In this episode, Ken Howard, LCSW, CST, maps the developmental stages of a gay man's career — from early achievement and identity formation, through ambition, visibility, and midlife reassessment, to senior authority, retirement, and legacy. Drawing on Erik Erikson's lifespan psychology and over 30 years of clinical experience, he explores why many gay men tie self-worth to performance, use work as a substitute for belonging, and experience midlife not as a crisis, but as a psychological review. If you've ever felt behind, over-identified with your career, or unsure what your next chapter is supposed to be, this episode offers a developmental lens that replaces shame with context — and confusion with clarity.

Heated Rivalry: A Gay Therapist's Take on Romance, Fetishization & Visibility

2026/01/12

A gay therapist, Ken Howard, LCSW, CST, examines the Heated Rivalry phenomenon—exploring why gay romance has gone mainstream, where visibility becomes fetishization, and what this cultural moment really means for gay men's identity, safety, and mental health.

It's OK to Hate the Holidays: Coping Skills for Gay Men

2025/12/19

Holidays can intensify loneliness, family tension, and emotional stress for many gay men. Therapist Ken Howard, LCSW, CST, explains why it's OK to hate the holidays and shares practical coping strategies—plus how the new year can become a turning point instead of a repeat.

Gay Men and Non-Monetary Wealth: Redefining What It Means to Feel Rich

2025/12/18

What if real wealth isn't about money? In this episode, I explore the non-monetary wealth many gay men build over a lifetime—relationships, culture, wisdom, sexuality, and self-acceptance—and why it matters more than we think.

Why Gay Men Can't Stop Scrolling: The Real Reasons Behind Compulsive Phone Use

2025/12/09

Why gay men struggle with compulsive phone use -- and how anxiety, comparison, and validation loops fuel it. Learn tools to heal and reconnect with real life.

Gay Men and Wicked: For Good

2025/11/19

Ken Howard, LCSW, CST, gay men's specialist therapist, discusses the new movie, "Wicked: For Good" and its implications for gay men, in themes about silencing political voices, seeing things for what they are, and how to stay resilient during Trump 2.0 America.

Podcast reviews

Read Gay Therapy LA with Ken Howard, LCSW, CST podcast reviews

4.6 out of 5

129 reviews

★★★★★

Flittergaggot 2024/12/30

One of the best

Thorough, compassionate, and wise! So glad I found Ken’s show.

★★★★★

Angus Meek 2023/08/13

Great podcast

Informative podcast covering a range of topics relevant to gay men. A+

★☆☆☆☆

George_John_CostaMesa 2024/10/30

Self hating homo

Please stop spreading misinformation about the former president Donald Trump.

★★★☆☆

PopePhilipRyan 2024/08/09

Dislike his political podcast

Have gotten value otherwise. Gays are not monolithically benighted as this show may imply.

★★★★★

shadow gunslinger858 2023/05/17

Excellent Gay Podcast

This is the perfect podcast for gay couples!

★☆☆☆☆

ganymedecosmos 2023/06/15

Sigh

This has queer theory all over it… 🙄

★★★★★

Isitaleoralex 2022/09/15

Lovvve This Podcast

I just adore this podcast. I listen to every single episode and can’t wait for the next. Thank you, Ken, for everything you do! Such great information...

★★★★★

MBMT5 2022/09/14

Gay Men & Trauma

This was the best podcast episode I have ever heard. Speechless with resonance.

★★★★★

thildi1 2022/08/25

Such a wealth of knowledge

As a gay male.. for 33 years in 2022 (lol).. I am so happy I have found this amazing source of knowledge. I can find an episode to send to all of my g...

★★★★★

maxwellk89 2022/08/25

Great

I like the show! I was wondering if you can do a pod cast about gay men dating with autism if you had any experience. Especially late adult diagnosis.

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