Advertise on podcast: Before Midnight

In this episode we review Quintana Roo's Service Course Bike Link to my build up of the Quintana Roo Service Course https://youtu.be/1DVTJZjhgKY

In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.

In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans. 

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?

The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance.  We delve into FTP, explaining what it is, how it's determined, and why it's important for training. FTP is the maximum power output an individual can sustain for about an hour and is key to setting training zones. Methods for measuring FTP are discussed, including lab testing (lactate threshold, gas exchange analysis) and estimation methods using heart rate (HR) and power. We provide examples of how to calculate training zones based on estimated FTP for both HR and power.

In this episode we cover the different training zones for cycling and how we can apply them to the season.

The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.

The podcast episode focuses on swimming technique for beginner triathletes. It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.Common mistakes like swimming long distances without focus on technique are highlighted.It covers specific workout structures and drills for improving swimming efficiency and speed.

In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the freestyle stroke, including extension, catch, pull, recovery, kicking, and breathing.

In this episode we look at running and what makes good technique. Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize the other two. Horizontal force is maximized by minimizing ground contact time, ideally by landing with the foot under the hips.  However, this is difficult because the foot must land at the center of gravity. Leaning forward from the waist is a common mistake, as it promotes heel striking and increases ground contact time. Shoes facilitate this unnatural running style by absorbing shock, whereas barefoot running encourages a more natural midfoot strike.  Learning to lean from the ankles instead of the waist helps maintain proper posture and minimizes center of gravity displacement. By practicing good posture and increasing cadence, runners can optimize their technique and minimize ground contact time.

#BeforeMidnight - Starting the Run In this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!

What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on biking.

What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on swimming and running.

In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One that focuses on self coaching including discussions of periodization, crafting effective workouts, mastering key skills, and using your Garmin data to make informed decisions every step of the way.