Advertise on podcast: The Lucie Beatrix Podcast

On this episode of The Lucie Beatrix podcast, Lucie talks with friend Dan Meinhardt, a full-time musician living in NYC about living the dream and training for marathons. They discuss their time together altitude training in Park City, Utah as well as how Dan paced Lucie to win the Orchard Street Runners Prototype Half in NYC last fall.  This episode was filmed at Floored Media in Long Island, NY.

Jerry Francois, known as Coach J, is known in the New York running scene for creating diverse, empowering spaces for communities of color and runners of all abilities as the founder of Gold Finger Track Club. • Started running in high school at age 17 after his mother passed away, finding it provided mental clarity and an emotional outlet • Created Goldfinger Track Club from a clothing brand, establishing a team where everyone belongs regardless of pace • Embraced the team's mottos "Gold Vibes" and "Diverse but not divided" to foster inclusion and community • Founded Black Miles Matter after Ahmaud Arbery's murder, organizing solidarity runs including the Juneteenth 5K • Transitioned from being a 400-800 meter runner to achieving a 2:42 marathon at Boston 2023 despite injury • Worked with PYNRS, the only Black-owned running apparel company in the US, as creative director • Credits his son Jaxx for inspiring his running success and giving him "superpowers" to chase his dreams • Focuses on building family and expanding his brand while planning to complete his sixth marathon major in Tokyo • Plans to run New York City Marathon aiming for a comfortable 2:50 finish while enjoying the experience • Emphasizes faith as the foundation of his journey: "Faith makes things possible, not easy" Follow Jerry on social media @kingparkergold2001 or @hirecoachj, and follow the team @gftc_brooklyn.

David Alm shares his journey of becoming an award-winning journalist and running as a form of meditation, revealing how his punk rock roots and rebellious spirit shaped both his writing and running. • Starting with a one-way ticket to NYC and a few thousand dollars at age 24 • Living in the Lower East Side, NYC in the late 90s/eary 00s • Beginning running on his 23rd birthday after smoking cigarettes for a decade • Running a 2:49 marathon in only his second race (without even knowing what Boston qualifying meant) • Writing award-winning features on subjects like Sha'Carri Richardson and Rachael Rapinoe • Creating the East River 5000 race series as an alternative to commercialized running events • Developing deep connections with subjects through extended conversations that reveal intimate details • Finding stories in unexpected places, often dark • Covering stories of marginalized communities  • Starting banjo playing in his late 40s and building instruments with his father

Fresh off completing The Speed Project solo—a grueling journey from Los Angeles to Las Vegas—Yvonne Zapata (aka Miss Outside) takes us deep into the physical and mental challenges of ultrarunning. From battling an infected toe that doctors warned could end her race to navigating pitch-black mountain paths with no cell service, Yvonne's determination shines through every obstacle. Her five-person crew became her lifeline, managing everything from bandage changes to midnight trail navigation and all the snacks. The journey becomes even more remarkable knowing that just months earlier, Yvonne was hit by a car outside her home, tearing ligaments and tendons that sidelined her for weeks. This forced break prompted soul-searching about her identity beyond running: "Who am I if I'm not Miss Outside?" As a special education teacher who was once non-verbal as a child, Yvonne brings unique perspective to her running journey. She's conquered five of six World Marathon Majors, appeared on billboards in Times Square, and found joy in everything from Disney-themed races to pacing fellow runners through New York streets. Throughout our conversation, Yvonne reveals the deeper purpose behind her running: representing her Puerto Rican heritage, creating space for women and non-binary athletes in ultra-running, and reminding us of the privilege of movement itself. "I'm running for people that cannot run," she shares, highlighting how easily we forget why we started running in the first place. Follow Yvonne @missoutsideeeee on Instagram and join her as she takes on Chicago and New York marathons this fall, with many more ultra adventures surely on the horizon.

Ultrarunning legend Zach Bitter joins us for an inspiring conversation about his relationship with the 100 mile distance. Reflecting on Zach's incredible accomplishments, including his world and American records, we delve into how his perseverance motivated personal running goals. We talk about the nuances of adapting to new environments like heat and incline training as well as the mental power it takes to push yourself to the max. Zach's transition from collegiate running to the grueling world of ultramarathons was unlikely but it has been a fruitful pursuit that's shown him he's capable of a lot more than he ever expected. Discover the delicate balance between training volume and speed workouts, and unpack the strategies necessary for conquering a 100-mile race. I ask him to break down for me in laymen's terms how to go about pacing, staying in the zone on track courses, and what to do when things don’t go as planned—(or like how a simple extension cord can save a treadmill record attempt). The conversation also opens up about the crucial elements of nutrition and recovery, highlighting personal experiences from races and the adaptable nature of dietary strategies like a modified keto diet. We discuss how to manage hydration and nutrition effectively during grueling events, and the importance of strength training and injury prevention. From the potential of negative splitting to the thrill of setting personal records, this episode captures the essence of pushing boundaries in ultrarunning, with inspiration drawn from iconic figures like Alexander Sorokin and Camille Heron. More Zach Bitter: Website MUSEUM OF DISTANCE RUNNING: USE OFFER CODE LUCIE10 for 10% off your order at MODR 

What if you could transform your life through the simple act of putting one foot in front of the other? On today's show I am joined by Nolan John, an ultra runner who swapped the Midwest lanes of Chicago for the sunlit trails of Austin, Texas. From traversing through the wild landscapes of The Speed Project (an ultra marathon relay race), Nolan shares his exhilarating journey of personal growth through ultra-endurance running. Together, we unpack the chaos and creativity that comes with unsanctioned racing, where every step is a chance to run towards better versions of ourselves. My story runs parallel to Nolan’s, as I recount a personal path to finding sobriety through running. Nolan shares with me his own path to getting sober with a heartbreaking loss of friends and the dark days he had following a near death motorcycle accident.  Navigating sobriety's challenges in a world filled with temptations becomes a shared theme as we discuss the strength in replacing harmful habits with healthier ones. From facing societal pressures to embracing imperfections, we reflect on how running and sobriety intertwine, offering paths to self-discovery and growth. We also emphasize the courage it takes to redefine oneself and the ongoing commitment to a better, more authentic life. Join us on this journey as we uncover the transformative power of running.

This episode talks about how the bustling streets of New York City compare to the laid-back life of Texas. It's been a challenge of living a dual life between two very different worlds. With my brilliant producer, Jason Belsky, by my side, we share the evolution of our creative journey, from expanding our studio space to juggling diverse projects. This episode uncovers my love-hate relationship with the grind of city life, and the surprising personal growth that comes from balancing these contrasting environments. Ever had a neighbor who seems to test the very limits of your sanity? Jason and I recount our separate ongoing sagas with noisy neighbors, those unwelcome symphonies of urban living, and the delicate art of managing one's peace in shared spaces. We tackle the generational shift in parenting styles and how it echoes through the thin walls of apartment life. Whether it's confronting the cacophony or adjusting to the quietude of Texas nights, this colorful narrative offers a slice of the complex tapestry that is city dwelling. Exploring topics from motherhood at 35 to the peculiar world of marathons in Crocs, this episode doesn't shy away from the unique and unexpected. I share my reflections on future life choices, the modern landscape of dating in New York, and the curious allure of "rage listening" to provocative podcasts. With humor and introspection, we dive into the dynamics of personal and professional growth, revealing the quirks and inspirations that keep us moving forward.

Lucie Beatrix has a conversation with Sofia Camacho Ferral, the non-binary marathon runner who placed first (2:31:29) in the TCS NYC Marathon. We talk about their international upbringing, relationship with food, navigating gender dysphoria, and healing from past trauma, training for their marathon, and drag performance art.  This episode is brought to you by MUSEUMOFDISTANCERUNNING.COM. Use offer code LUCIE10 for 10% off your order.  Filmed at Floored Media.

Hey guys, it's been a minute. I decided to make a diary episode about how things have been for me this year with sobriety, getting surgery, how training looks now, and my excitement surrounding getting married. Follow me on IG: https://www.instagram.com/luciebeatrix/

Ready to crush a fast 5K? Brace yourself for a deep dive as seasoned runner and coach, Lucie Beatrix, unveils her top strategies for achieving that lightning-fast 5K you've been dreaming of. From steadily building a solid running base and hitting your mileage consistently to mastering the art of interval training, she's got you covered. Drawing from her own journey to achieving a  16:59 personal best in a 5K race, Lucie dishes out practical advice that could just be the game-changer in your running journey. Coach Beatrix takes us on a journey through the race day, demonstrating when to unleash your full power and when to conserve energy. Peering into the running plans she offers her athletes, she shares how these strategies have led them to success.  If you can do it in a workout, you can absolutely do it in a race. So, tune in, get your running shoes ready and let's hit the ground running!

Experiencing the holiday season sober may seem like a daunting challenge, but rest assured, it's one that you can face successfully. Join me, a former fashion model and now a competitive athlete. I will provide pragmatic advice on tackling triggering situations that could potentially interfere with your path to sobriety. These are my secret weapons to maintain sobriety: laying out a robust plan and having a non-alcoholic drink at your disposal, always. I also talk about "playing the tape", a mental exercise to visualize the possible outcomes before succumbing to temptation. I also open up about my personal experience of choosing sobriety during a particularly taxing holiday season, which led to healing old wounds and strengthening relationships.  Finally, remember that choosing sobriety doesn't equate to missing out on holiday cheer; it's about celebrating the season in a healthier, more fulfilling way. So let's hold steadfast to our commitment to sobriety and make this holiday season worth remembering.

I, Lucie Beatrix, invite you to join me on an adventure that started with a spontaneous decision to leave the winter chill of New York City behind and start a fresh life in sunny Austin, Texas. This change wasn't just a shift in location, but a complete transformation of my life, my approach to physical fitness, and my perception of myself. From working behind the scenes at a photo shoot, to training with a competitive team, and eventually falling in love, this journey has been full of surprises.  In this transformative phase of my life, I not only learnt how to be a girlfriend but also how to let go of the many identities I had accumulated over the years in the bustling city of New York. As I navigated the world of competitive running, my focus gradually shifted from qualifying for the 2024 US Olympic Marathon Trials to prioritizing my well-being over my physical appearance. I'll share how this new perspective led to breakthroughs in races and changed my relationship with food, sobriety, and my body. Reflect with me on the importance of flexibility, trust, and not setting too many expectations in life as we approach a new year filled with endless possibilities.

As runners, we often hit bumps in the road, but what if these bumps could lead us to discover new horizons in our athletic journeys? Drawing from personal experience, I'm sharing my story of injury and how it led me to explore other avenues, tapping into an energy that feels just as rewarding and invigorating as running. It's an honest conversation about turning disappointment into discovery, and how the same determination that fuels our runs can be channeled into other exciting forms of physical exertion. The road to recovery isn't just about physical healing though, it's also about fostering a resilient mindset. From cross-training to creative expressions, I'll be unfolding the various strategies I've adopted to keep the spirits high and maintain an active lifestyle. You'll hear about how diversifying my diet contributed to becoming a stronger athlete, and how these experiences have ultimately shaped me into a better runner. As the Olympic Trials draw closer, I'll also be sharing my anticipation to cheer on fellow athletes, a testament to the incredible resilience and dedication of our sports community. Join me and let's celebrate the power of embracing challenges with open arms.

What if the toughest run of your life wasn't a marathon, but a personal journey of transformation? That's precisely the epic saga of my life as a former fashion model turned competitive runner. In this episode I uncover my struggle with disordered eating and alcohol abuse, and how I used running as a life-saving tool. My journey is a stark reminder that real success is not always reflected in glossy magazine covers but often lies hidden in the strenuous run of life. My transformational journey is a testament to the power of human spirit and discipline. Come with my as I navigate through the challenging world of fashion modeling, battles her self-destructive habits, and discovers her salvation in running. My story navigates beyond physical transformation, delving into mental resilience and the art of setting goals. As I share valuable insights on living a healthy lifestyle and the transformative power of running, you'll be inspired and motivated to embark on your own journey towards a healthier, more fulfilling life.  INSTAGRAM: https://www.instagram.com/luciebeatrix/

Have you ever wondered what really goes on behind the glamorous façade of the modeling industry? I reveal the good, the bad, and the downright ugly in this candid episode. I take you back to the 2000s, a wild west era in modeling, before the Me Too movement or social media had any influence. It was a time when control came from adults who dictated my body, my diet, and even my hair. Listen as I recount the harsh reality of having my weight discussed in cold, objective terms, and the lasting impact this has had on my self-perception. I hope things have changed, but it's important to reflect on these experiences. The journey continues into the body image struggles that were all too common amongst models in the industry. Hear how the pressure to conform to a certain size dominated conversations, discouraged exercise, and even exempted me from PE classes. It was an era where drastic weight loss was celebrated, and I found myself on the cover of a magazine despite being over my agency's 'desired' size. Brace yourself as we delve into the challenges of navigating this world, from bracing for body shaming comments, to dealing with creepy individuals. This episode is not just a trip down memory lane, it's a call for a healthier, more inclusive industry, where success isn't measured by the number on the scale.