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Who are you becoming through what you repeatedly do? In Week 11 of the Be Limitless Today curriculum, I'm talking about identity. I believe identity is built through repetition. You do something long enough, believe something long enough, respond a certain way long enough, and eventually you stop describing the behavior and start describing yourself. But that also means an identity can change. I share how being an athlete became one of the strongest identities in my life, and what happened when my college basketball career ended but mentally, I was still holding onto the person I used to be. Sometimes an identity isn't bad. It just belongs to a season that has ended. We also challenge the phrase “That's just who I am.” If something is damaging your relationships, health, career, finances, or future, calling it part of your identity doesn't solve it. Sometimes it simply gives you permission not to change. We also explore the biblical idea of putting off the old self and putting on the new, why your past doesn't have to determine who you become, and what I'm learning personally as I work on becoming more of a “hunter” when it comes to business, sales, outreach, and opportunities. Then in Root Work, two random sticky notes take the conversation into God's process for changing us and why some relationships naturally change as our lives and identities change. Your challenge this week: What identity do I need to stop protecting? What identity do I want to build? And then: What can I do today that gives me evidence? Because your habits leave receipts. Identity is built by what I do over and over. Subscribe and watch the Be Limitless Today Podcast on YouTube: youtube.com/@jarviscobb Instagram: @belimitlesstoday Website: JarvisCobb.com Email: [email protected]

I used to be the person who could mess up on Tuesday and decide the entire week was lost. I would tell myself, “I’ll start again Monday.” Today, I approach setbacks differently. If lunch goes bad, I clean it up at dinner. If I make a bad decision, I look for the next opportunity to make a better one. In this episode, I break recovery down into three parts: The Miss. The Meaning. The Move. We talk about separating your mistakes from your identity, giving yourself grace while still holding yourself accountable, identifying the thoughts and environments that lead to bad decisions, and using setbacks as information instead of proof that you cannot succeed. I also explain why I do not believe in trying to “make up” for a miss by doubling your effort the next day. The goal is not punishment. The goal is consistency. And sometimes the problem is not that you lack discipline. Sometimes the plan you created was never realistic enough to sustain. The goal is not to never mess up. The goal is to use the mess-up as course correction until you eventually reach your goal.  The reset is not Monday. The reset is the next decision.

I failed a certification test even though I had the course, tutors, instructors, and resources to pass it. After getting laid off, I took the same test again and passed. What changed? In this episode, I'm talking about values, priorities, follow through, and why your behavior has to eventually provide evidence of what you say matters. Website: JarvisCobb.com  Instagram: @belimitlesstoday  YouTube: youtube.com/@jarviscobb Create Before the Crash.

I recently found out I had a cracked filling that will most likely require a root canal. The crazy part is, I knew something was wrong for weeks. I just did not do anything about it because it did not hurt. That experience reminded me of a principle I operate by: If it was bad enough, you would make time. In this episode, I am challenging you to look at the things you keep saying you do not have enough time, energy, or bandwidth for and ask a harder question: is this really a constraint, or has it simply not become important enough yet? We talk about the difference between real limitations and excuses, why every goal has a cost, and why you cannot want the result while negotiating away the price. I also share why waiting often makes things more expensive, more difficult, and more painful than they needed to be. Sometimes delay raises the price. So this week, do not wait for the root canal. Handle it while it is still a chip. Create Before the Crash. Because when you wait until the crisis, you often lose choices. Be love. Be you. Be limitless today.

Have you ever followed a plan, reached your goal, and then ended up further back than where you started? I have. Before my wedding, my wife and I followed an extremely strict diet. We lost the weight and walked into our wedding exactly where we wanted to be. Then the wedding and honeymoon happened, and I gained 14 pounds in 13 days. That experience taught me about what I call the bounce effect. When you push yourself toward an unsustainable extreme, your habits can eventually rebound just as hard in the opposite direction. In this episode, I explain why intensity without consistency rarely creates permanent change. The problem may not be your effort, discipline, or willpower. The problem may be that you selected a plan that was never designed for your actual life. I also introduce my 85% rule: choose something you can realistically do six out of seven days. One consistent year will build more than one perfect week followed by another crash. We also explore what it means to take fear with you, trust God during the transition, and appreciate the life being built while you work toward the larger goal. Your challenge this week is simple: choose one action you can complete six out of seven days. That small action is not preparation for the real work. It is the real work. Instagram: @belimitlesstoday Website: JarvisCobb.com YouTube: youtube.com/jarviscobb

What happens when a simple late-night craving turns into a full negotiation with yourself? In Episode 46, I explore how the small physical decisions we make become evidence of who we believe we are. A craving, skipped responsibility, delayed goal, or repeated compromise may seem insignificant, but the pattern behind the choice tells a much bigger story. I share how giving up sweets for seven days was not really about sugar or weight loss. It was about proving to myself that my thoughts were suggestions, not commands. Every time I said no, I strengthened the belief that I was not controlled by my urges. I also talk about preparing for opportunities before receiving the title, continuing to serve when nobody recognizes the work, and honoring the gifts God has placed in your hands. You do not have to feel strong before you start. Strength becomes the result of showing up, doing the work, and keeping your word to yourself. This week’s challenge is simple: put one craving, habit, or compromise on the chopping block for seven days. Stop negotiating with your future and start creating proof of the person you are becoming.

At 25, I lost my car, my job, and my apartment and ended up on a pallet on my best friend's floor for 18 months. And I was comfortable. That's the part of this story that changes everything. In this episode, I talk about what it actually takes to get off the floor. Not a feeling. Not a surge of motivation. A reason. Something bigger than comfort. I break down why most people don't have a motivation problem, they have a reason problem, and why "action creates motivation" is more than a quote. It's how real change actually works. This episode includes five questions to help you identify the floor you've been sitting on, two Root Works connecting effort to faith and purpose, and a challenge to take one move this week. Attached to a reason, not a feeling. Topics: motivation vs. discipline, self-leadership, action-taking, overcoming complacency, identity, faith, consistency. New episodes drop weekly. Subscribe and don't miss next week. We're talking about physical action as proof of who you are becoming.

Most people don’t struggle with consistency because they’re lazy. They struggle because of what they believe. In this episode, we break down how beliefs shape your decisions, your actions, and ultimately your results. Not the loud beliefs you talk about, but the quiet ones you repeat every day. The ones that say:  “I don’t have time.”  “I’ve tried this before.”  “This won’t work for me.” When repeated enough, those thoughts start to feel like facts. But they’re not facts. They’re patterns. This episode challenges you to identify one belief that’s been holding you back and test it through action. Not everything at once. Just one thing. Because once you change the belief, everything else starts to shift.

When pressure hits, you do not rise to your goals. You fall to your defaults. Stress reveals the habits you have trained, the thoughts you repeat, and the patterns you never interrupted. If your response under pressure is avoidance, self attack, or overthinking, that is not weakness. It is conditioning. In this episode, we break down how to identify your automatic reactions, interrupt negative cycles, and build a response that aligns with who you say you want to become. Pay attention to who you are when things get hard. That version of you determines your future.

Most people don’t fail because they don’t care. They fail because they turn responsibility into shame. In this episode, we talk about what real ownership actually looks like—and why beating yourself up has never led to lasting change. This is about separating responsibility from identity, and learning how to take control of your health, habits, and direction in life without self-attack. You are not lazy. You are not broken. You are not the thing—you have the thing, and that means it can change. We dive into how identity labels keep people stuck, why the mind is the real battleground, and how to move forward without dragging the weight of past attempts behind you. Ownership isn’t criticism. Ownership is control. If you’ve ever said “that’s just how I am,” this episode is for you.

In this episode, I kick off with Awareness Before Action by breaking down my own real experiences with health and wellness and also the frustration of starting strong, going extreme, and ending right back where I started. We talk about: Why extreme approaches create the “bounce effect” How shame keeps you repeating the same cycles Why weekends, family parties, and routines matter more than willpower How to replace self-judgment with pattern recognition The power of choosing 1–2 small, daily actions instead of all-or-nothing plans Before you try to “do more,” this episode will help you see more clearly because awareness is the foundation of lasting change.

In Episode 40 of the Be Limitless Today Podcast, we sit down with Tony Figueroa, the powerhouse behind the new Empowered Fitness & Recovery gym. He shares his methods to get his clients from self-doubt to discipline! 🔥 “The person who struggles the most tends to have the best success story.” This conversation will inspire anyone who's ever felt shame, fear, or uncertainty to take that first step toward better health and a stronger mindset. 🎧 Tap in and hear how transformation starts—right where you are. 📍 Don’t forget to follow the Be Limitless Today Podcast for more life-shifting stories! #BeLimitlessToday #FitnessMotivation #HealthJourney #PodcastEpisode #TonyFigueroa #StartWhereYouAre #EmpoweredFitness

Welcome to Episode 39 of the Be Limitless Today Podcast! In this inspiring conversation, we sit down with Carlin Soelberg, founder of Empowered Fitness & Recovery, to explore the journey behind launching a new kind of gym—one that prioritizes everyday health, sustainable recovery, and redefining what "normal" quality of life can look like. 💬 “It’s not always about the big grand adventures… let’s build towards a normal quality of life.” – Karlin We talk about: - The mission behind Empowered Fitness - Carlin’s personal story and why recovery matters - What sets this gym apart from others - Encouragement for anyone starting their fitness or wellness journey 💪 Whether you're an athlete, on a recovery journey, or just trying to live healthier—this episode will leave you feeling empowered to take the next step. 🎧 Follow the podcast on so you never miss an episode of Be Limitless Today! #BeLimitlessToday #EmpoweredFitness #WellnessJourney #PodcastInterview #RecoveryMatters #LimitlessLiving #FitnessPodcast

"In today's video, I'm baring it all—sharing personal stories and mistakes from my journey to self-discovery and emphasizing the crucial realization that I am the problem. However, the beauty lies in surrendering to a higher purpose and transforming into the solution through submitting to God's will. Join me as I navigate these pivotal moments, embracing the power of self-awareness and turning challenges into opportunities for growth guided by divine wisdom. Subscribe if you're on a path of personal development, and let's build a community that learns and grows together, anchored in faith. 🌱💪 #SelfDiscovery #PersonalGrowth #TransformativeJourney #EmbraceChange #MindsetShift #SurrenderToGodsWill"

Root work is a practice of taking accountability and ownership of your life starting with creating change within yourself. I picked 5 of my "Root Work" notes at random and these were the topics of this episode. 1. God don’t need me to figure out how. He needs me to see what I already have.  2. You stopped believing that your faith could change situations. You don’t put your faith on things like you used too.  3. I’ll know when I need to! 4. (Fighting battles at eye level) Repent. Come up higher. Change levels. Consider how you’ve fallen. Consider where you’ve brought your enemies too close and kept your Abishai at a distance and I’ll bright your light back. I’ll help you start to see clearly again.  5. The harvest is the time you probably will work the most. This Corn ain’t gone pick itself.