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Cheryl shares a brief review of her new Metcon 7's, and dives into 3 fundamentals of lifelong fitness: 1) Practice to proficiency (in skills, habits and mindset) 2) Push your limits 3) Perform or Play more Register for this upcoming Monday's workshop to get FREE live coaching to help you gain insight on how you can practice, push or play more with your fitness at the moment. https://us02web.zoom.us/meeting/register/tZErceGhrT0jHtftfPKHwQ_gyBGBeDJxXRhw See you there!

In this episode, Cheryl shares how developing a mature discipline in her fitness and how that's led to freedom, the application of her potential in other areas of life such as business and authorship. 2:48: A preview of Body Peace and how peace comes from finding freedom, through discipline and 3 components of developing discipline 8:07: #1: Desire 11:21: #2: Structure and Support Systems 15:35: #3 Seeing your Transformation 21 Days of Body Peace Course Your Personal Pathway to feeling good naked and making peace with the skin you're in Private Virtual CD Fitness Community

Where in your life might you be feeling stuck or unmotivated? Listen in for a few simple tools you can use anywhere at any time to get unstuck and get moving. "Movement creates momentum!" We would love to hear about what you're working on through 5-5-5 to start making some moves today. Join our FREE CD Fitness Community here. Follow us on Instagram as well!

And we're back! Reading an excerpt from my book, "Pleasing Me" as I address self-love and growth in my longest-standing relationship: the one with myself. 0:45: Happy 3 Years CD Fitness & Life Updates 3:38: A Love Letter to My Body 5:47: Excerpt from "Pleasing Me" A Letter to My Body   Buy Me a Coffee // Order "Pleasing Me" Rose Gold Publishing CD Fitness Community Network Health Coach Institute  

Listen in on a chat between one of CD FITNESS's CORE Clients, Alexis Santos, and Coach Cheryl discuss pandemic life shifts, favorite foods and workouts, hobbies, love languages, and more. Interested in learning more about CORE by CD FITNESS? https://cd.fitness/cart-core Next Cohort Start: Monday, April 5th

Listen in on a very special episode that encompasses a theme on self-love through the physical body, our attunement into it, our senses, our turn-on's, a time being disconnected from our selves and more... Melorie is a writing meditation teacher sharing restorative practices with authors, entrepreneurs, and busy bodies.  She has facilitated programming for a trauma-informed yoga instructor at UC Berkeley, and has also spoken on women's confidence, sensuality and expression. Follow Melorie @hellomelorie Resources for those who may be experiencing or working through sexual trauma or assault: National Sexual Assault Hotline (800) 656-4673 @transcending_trauma_with_yoga Trauma-informed Yoga Instructor and Author of Trauma Informed Yoga for Survivors of Sexual Assault @leenoto_ Coach for women to embody confidence, sensuality and full expression Leave a rating and subscribe!  Share with a friend, partner or enjoy for your self :)

Listen in on how Victoria recaps her year of resilience and strategies to overcome the emotions that can bog us down through difficult times.  Between ourselves and our clients, we are guiding one another through the hardship, together. Victoria Dorsano, owner of Be Victorious Coaching, is a health & lifestyle coach who helps business owners and entrepreneurs find sustainable health solutions that are custom curated just for them - so they can be the healthiest version of themselves, inside and out, at work and at home.

Join Coach Cheryl and Mindset Specialist Melorie as they address questions regarding overcoming fear when it comes to re-starting a fitness endeavor, using self-questioning to strengthen intuition of our bodies' needs, and cooking as a form of art, expression and self-love. Real Talk Mondays are once a month in our Girl Bosses' Healthy Habits group!  Check it out on Facebook here

To kick off a new series, Health Transformation, Coach Cheryl De Guzman and Mindset Specialist, Melorie Masacupan take on a *Real Talk* on topics such as: work/life balance prioritizing fitness practicing integrity to increase confidence training for different goals movement vs. exercise nourishing cravings the 5 second rule Listen in to find out what we're drinking during our Real Talk Happy Hour and what questions our 5 Day Fit for Life Challengers have to bring to us about the physical, mental or emotional struggles around food and fitness. CD FITNESS Instagram

Listen in on how Melorie shares her perspective on the celebration of life she embodies as she carries the torch for amplifying progress within herself and within communities alike. As an educator at heart, and virtual coach by trade, Melorie brings forth her knowledge in trauma resolution as an opportunity to educate and inspire those who are on a mission to heal while serve with their own natural superpowers to give back to the Earth and future generations. We are proud to announce that Melorie is now officially on board the CD FITNESS Team as our Program Admissions and Mindset Specialist Coach. In order to learn more about Melorie’s work with individuals, businesses and communities, visit msmasacupan.com Want to start a conversation? Follow her on Instagram @hello.melorie

Listen in on how this awesome Boss Lady Mastermind Group shares all about their exciting happenings in 2020!   Rebeca Montaner is the founder of Ceven Digital Marketing Agency and a Digital Marketing Coach for small businesses and business owners. Follow us @cevendigital for our agency & @rebecamontaner for our coaching. Book your FREE consult: https://cevendigital.setmore.com/resourcebookingpage/r107d1588889426920   Dr. Elizabeth Levitin is a former pharmacist and owner of her Life Coach company Joyful Living with Elizabeth. https://linktr.ee/ElizabethLevitin Together, we share an interest for helping others and building each other up to succeed in each of our own lanes. We understand the power of focused and purpose-driven women! Be on the look out for a few exciting announcements from this power pack in the next couple of months!

Five Minute Fridays! Each Friday I'll be giving a little insight, inspiration or information on fitness, nutrition or mindset. Be sure to leave a rating on iTunes or Spotify! & follow @cdfitness.chi http://facebook.com/cdfitness.chi