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Hey Guys, I have done many experiments on my body In this episode, I summarize the best health adventures of Quax over the last few years…and the worst ones This is my 100th episode. I made it special and went all out with clips and a special announcement at the end Enjoy Notes: QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Danny Roddy came on the podcast this week We talked about old times and his move to Mexico and a higher elevation environment I asked him what Ray Peat gets wrong and we had an interesting discussion about how powerful antibiotics can be Danny is a solid guy and we hit a range of interesting topics in this discussion. Enjoy Notes: Danny’s Instagram: https://www.instagram.com/thedannyroddyweblog/ Danny’s twitter: https://twitter.com/dannyroddy Danny’s Substack: https://dannyroddy.substack.com/ Danny’s Blog: https://www.dannyroddy.com/ Danny’s Youtube: https://www.youtube.com/user/dannyroddy Link Ray’s Fish Oil Article “The Great Fish Oil Experiment”: http://raypeat.com/articles/articles/fishoil.shtml Article on Vitamin D from Danny: https://dannyroddy.substack.com/p/vitamin-d-bioenergetic-wunderkind QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Cancer is a bad word in natural circles, and very likely to get you attacked and silenced But there are brave naturopaths out there offering all natural treatments Today I interviewed Dr. Cheryl Kollin, the medical director at Brio Medical Dr. Kollin talks about the best natural therapies and why you should keep an open mind even with the craziest sounding protocols. Notes: Brio Medical: https://brio-medical.com/ QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Hey Everyone, This week I had a conversation with a long time friend about the MTHFR defect MTHFR is a genetic defect that may be behind depression, anxiety, bipolar disorder, and a host of other conditions ranging from digestion to fatty liver. We also touch on the recent Aspirin story and whether the timing of those releases was coincidence, or pure evil. Notes: Stacy’s Email: [email protected] Aspirin lowers risk of COVID: New findings support preliminary Israeli trial: https://www.jpost.com/health-and-wellness/aspirin-lowers-risk-of-covid-new-findings-support-preliminary-israeli-trial-681127 Most adults shouldn't take daily aspirin to prevent heart attack, panel says: https://www.nbcnews.com/health/heart-health/adults-shouldnt-take-daily-aspirin-prevent-heart-attack-panel-says-rcna2869?cid=sm_npd_nn_tw_ma Aspirin Study: https://www.nejm.org/doi/full/10.1056/nejmoa1803955?fbclid=IwAR2qxB_9vPj892lJs_bMIjxl2T7pb5j72V2UUz-zE39_NZUBNn1SEUbnsrc US Preventative Services Task Force Recommendation: https://www.uspreventiveservicestaskforce.org/uspstf/sites/default/files/file/supporting_documents/aspirin-cvd-prevention-final-rec-bulletin.pdf QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

This week’s episode is a supplement spotlight on Butyrate This amazing fatty acid can help IBS, Crohn’s, Brain Function, Depression, and even help you lose weight (metabolism) It is like a force field for your colon Notes: 7+ Butyrate Benefits + Side Effects & Sources: https://selfhacked.com/blog/butyrate-health-benefits/ List of studies on Butyrate for Depression and Cognition: https://raypeatforum.com/community/threads/sodium-butyrate-functional-anti-depressant.33223/#post-505878 What You Need To Know About Butyrate Supplement Side Effects: https://altmedrev.com/blog/need-know-butyrate-supplement-side-effects/ Sodium Butyrate Benefits: 9 Amazing Ways This SCFA Boosts Health: https://www.nutrishatives.com/sodium-butyrate-benefits/ Picture of different fermentable Fibers: https://raypeatforum.com/community/attachments/1629805573026-png.27003/ Study saying Butyrate causes CRC: https://www.nature.com/articles/s41467-021-25965-x Butyrate increases production of serotonin and histamine: https://www.sciencedirect.com/science/article/abs/pii/0014482780904553?via%3Dihub Products: Sodium Butyrate: https://amzn.to/2YMD4MV Liquid Sunbutyrate: https://amzn.to/3iYaejO Tributyrin: https://amzn.to/3BIPP9K QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Have you ever wondered about Lucid Dreaming? This week on the podcast, I interview the acclaimed author Robert Waggoner He is the expert on Lucid Dreaming, and how it can delve into your past, give you advice for the future, and plumb the depths of your inner shadow Notes: Robert’s Website: https://www.lucid-dreaming-advice.com/ Robert’s Ions Course: https://noetic.org/experience/lucid-dreaming-living-lucidly/ Co-Hosting GlideWing Workshops: https://www.glidewing.com/gw/gw_workshops.html Lucid Dreaming Experience Magazine: https://www.dreaminglucid.com/ Robert’s Twitter: https://twitter.com/dreambob Robert’s Book Kindle: https://amzn.to/3o6AqMB Robert’s Book Audible: https://www.audible.com/pd/Lucid-Dreaming-Audiobook/B017A17WN4?ref=a_author_Ro_c19_lProduct_1_1&pf_rd_p=1ae0e65e-ad09-4aa7-aa73-772cefb1b5e1&pf_rd_r=36NDXA8FAXGBGVF3XW9F QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

With all the talk on horse dewormer and different variants, I wanted to put out the word on how people are using a certain anti-parasitical drug these days I don’t recommend it or endorse it, but IF you were to use it, wouldn’t you want to know how? I sure would. Notes: Ivermectin, ‘Wonder drug’ from Japan: the human use perspective: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3043740/ Ivermectin Side Effects: https://www.drugs.com/sfx/ivermectin-side-effects.html A five-day course of ivermectin for the treatment of COVID-19 may reduce the duration of illness: https://pubmed.ncbi.nlm.nih.gov/33278625/ Meta Analysis of Covid and Ivermectin Trials: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8248252/ Ivermectin Antiparasitic Anticancer Wonder Drug: https://jeffreydachmd.com/2016/05/ivermectin-antiparasitic-anticancer-wonder-drug/ The antiparasitic agent ivermectin induces chloride-dependent membrane hyperpolarization and cell death in leukemia cells: https://ashpublications.org/blood/article/116/18/3593/27970/The-antiparasitic-agent-ivermectin-induces Products: Horse Ivermectin: https://amzn.to/2XV9PHm QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

This week I interviewed Hans Amato We talk about his diet of drinking 6 liters of milk per day, his favorite supplements, and what it’s like to be a high output performance coach Also, Youtube banned me…and then unbanned me! Listen for the full story Notes: Hans’ Website: https://men-elite.com/ Hans’ Newsletter: https://men-elite.com/newsletters/ Hans’ Youtube: https://www.youtube.com/channel/UCi1TIaHvuEpZ3f_eb3cWwGQ/featured Hans’ Instagram: https://www.instagram.com/hansamato_menelite/ QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

I am lucky I’ve never suffered back pain, because it is terribly debilitating and life altering. Thankfully, if you do suffer from pain, Dr. John Sarno’s knowledge can illuminate how you can be 100% free of pain. Bone Spurs, Herniated/bulging discs, scoliosis…these all have a solution If you’ve never heard of Dr. Sarno, this episode will open your eyes to how the medical establishment treats back pain, allergies, migraines (and more) all wrong Notes: Dr Sarno’s 12 Daily Reminders: https://www.painoutsidethebox.com/dr-sarno-12-daily-reminders The Sarno Method for psychosomatic symptoms: https://www.morrisonhealth.com/sarno-method-psychosomatic-symptoms/ 10 Lessons From Healing Back Pain By Dr. John Sarno: https://bluechairwisdom.com/10-lessons-from-healing-back-pain/ Who was Dr. Sarno: https://www.mindbodymedicineinfo.org/who-was-dr-john-sarno.html Dr. Sarno Lecture: https://www.youtube.com/watch?v=p20QhBz-Tik Interview with Dr. John Sarno on his book "The divided Mind": https://www.youtube.com/watch?v=mzOBa-t6Vcw Products: The Mind Body Connection: https://amzn.to/2VWCmuX Healing Back Pain: https://amzn.to/3CS4398 QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Hey Everyone, Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently. In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques. I also talk about HRV and how it can be used to evaluate your life, like whether you are over exercising or even on the wrong diet Notes: Huberman Podcast Episode 19: https://www.youtube.com/watch?v=xaE9XyMMAHY Cooling Gloves for Athletes: https://news.stanford.edu/2017/12/27/cooling-glove-helps-athletes-patients/ Cooling Glove Research: https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html Craig Heller Study: https://www.liebertpub.com/doi/abs/10.1089/dst.2012.0004 Heart Rate Variability: Application in the Endurance Sports: http://www.athletesheart.org/2017/06/heart-rate-variability-application-in-the-endurance-sports/ What Is Heart Rate Variability (HRV) & Why Does It Matter?: https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/ What is a Good HRV?: https://www.whoop.com/thelocker/what-is-a-good-hrv/ What is a Good or Bad HRV Score?: https://www.trainingpeaks.com/coach-blog/what-constitutes-a-good-or-bad-hrv-score/ Correlation properties of heart rate variability during endurance exercise: A systematic review: https://pubmed.ncbi.nlm.nih.gov/31498541/ Heart Rate Variability – How to Analyze ECG Data: https://imotions.com/blog/heart-rate-variability/ Heart rate variability: A new way to track well-being: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789 Products: Heart Rate Variability Monitor: https://amzn.to/3xnd7z9 QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Hey Guys, A big question for me has always been the mental/emotional aspect of auto immune. It is literally your body attacking itself This week I interviewed Kirstin Carey, who specializes in helping people heal from trauma that may be the root cause of chronic disease We talked about the soul, auto immune disorders, and how to start integrating your true self Definitely a bit out there for some people, but very interesting stuff Notes: Kirstin’s Site: https://www.nourish123.com/ Rewire Your Soul Challenge: https://nourish123challenge.com/ QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

I am so pumped about this week’s interview Clint Ober honored me by coming on and talking about all the health benefits of Grounding/Earthing Clint shares the story of how he started the Earthing revolution by accident, and how he slowly realized he had stumbled upon something significant In this episode, learn how grounding can help with pain, inflammation, diabetes, weight loss, and EMF sensitivity Notes: Earthing Institute Research: https://earthinginstitute.net/research/ Earthing Shop: https://www.earthing.com/ The Earthing Movie: https://www.youtube.com/watch?v=44ddtR0XDVU QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO