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Welcome, and thank you for being here. This guided meditation was originally recorded live during a meditation session I hosted on Twitter (now X) a few years ago. It has continued to be one of my favorite recordings, and after hearing how much it resonated with both me and others, I wanted to give it a permanent home here on the podcast. I’ve decided to share the original recording just as it was. The first couple of minutes are gentle music to give you time to get comfortable, settle into the present moment, and prepare for the meditation. If you’re ready to begin right away, feel free to skip ahead about two minutes. Whether you’re navigating a difficult season or simply looking to reconnect with yourself, I hope this meditation leaves you feeling a little lighter, a little more grounded, and reminded of the beauty that still exists within and around you. Thank you for sharing this moment with me. I’m so grateful you’re here.

Want to know a book to help you get that slight edge on life? This is it! I read it a while ago but it is installed in my head everyday and think it is super helpful. Did you read it let me know! ☺️ Thank you for listening! Book: The Slight Edge by Jeff Olson

The mind has a great way with messing up our thinking, It can distort the way we see ourselves and take over our lives with out ever knowing. One thing the mind likes to take control of is the way we see ourselves. This can effect how we present our selves in our everyday lives.  How do you see yourself? When you look in the mirror, who do you see? This episode i will be talking about self image, and  how labels and our egos can distort our self image.  Hit play and lets dive in! Anisa

In this episode I get a little vulnerable and I talk about my fiancé’s and my health issues. Dealing with health issues is never fun but being alone through it is worse. Find out how I took the wrong approach at first and what I did to change it around. Thank you so much for listening. 💜

Have you ever imagined a scenario in your head and when it actually played out in real life it left you disappointed? We have all been there and the result doesn’t leave us feeling very good. In this episode, I talk about common situations we set ourselves up for disappointment and how we can break that habit. We all do it we just are not aware of it. Thank you for listening! Don’t forget to take a screenshot if your listening and tag me on your insta stories so I can share the love! Instagram https://www.instagram.com/anisalynn_/

Have you ever felt embarrassed because you changed your mind about something and you were scared of what people would think? Let’s shed the image of changing your mind is bad. Being indecisive isn’t a flaw.... it’s allowing yourself to move and adapt through life’s changes. Check it out in this episode. Don’t forget to add me on Instagram! Take a screenshot if your listening to the episode and tag me in it so I can share the love and get my podcast out there! Instagram: https://www.instagram.com/anisalynn_/ Anisa :)

Often in life we go through changes and sometimes those changes can impact your life in a big way. While we are adjusting to this new change we tend to let ourselves go and lose track of the number one priority....YOU. We “lose” ourselves quite a bit through out our lives and that is ok. In this episode, I go over why it is ok to lose ourselves and tips you can use to rediscover yourself and get back to loving you. Thanks for listening! Anisa

We all make sacrifices in our lives, but do you think of those sacrifices as a benefit? They are!! Haha find out how you can benefit from sacrificing what is holding you back!

Ever hear about hypnotherapy?? Today I bring on a guest speaker and we talk about how she got into hypnotherapy and how it can benefit your life. No we don’t make you bark!

Are you someone that can’t say no? When you think of saying no to someone or something do you get anxious and usually cave in and say yes?? By learning to say no it improves your life. Find out how in this episode!

Hey mama this one is for you. We all enjoy our beautiful bundles of joy but there comes a time where we have to go back to work. Are you fully prepped for it? Let’s dive into some tips we can use to help make the process easier on us. See you there :)

Are you drifting in life’s lazy river or forcing against it. How can you tell if you are in flow with life? Today’s episode is recorded no notes just going with the flow. I’m excited are you?! Lol

Are you fulfilled? Do you feel like you could achieve more? Or do more in order to live a fulfilled life? Wait until you hear this answer to this question! Total game changer guys.

Why do we let fear hold us back from what we really want? In this episode I will be breaking down fear itself and how we can work around it.

Why are we so worried about what other people think!?! And as crazy as it seems a lot of people worry about it. Let’s chit chat and get rid of that!