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In this episode, I finally sit down with my older sister, Madi! We have an honest conversation on surviving motherhood, what it’s like raising kids at the same time, and the reality of Madi being the “private sister.” We unpack how our childhood and birth order shaped us, our sister dynamics, and navigating privacy on social media. Madi also opens up about raising two kids as a working mom, her experience with pregnancy and postpartum, managing the transition from one to two children, and her incredible work advocating for kids in the foster system. Key Takeaway / Points: Our sister dynamics, age gaps, and relationships to our parents How our parenting styles are both similar and different Raising our kids at the same time and in close proximity Balancing work and motherhood Her transition from one to two kids Postpartum experiences and her take on having a C-section  Being more private, having boundaries with social media, and how that affects our relationship This episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com  Listen to my episode with Madi & Lucy here: https://open.spotify.com/episode/30gQBTBGmtICgVmxGOioPW Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

In this episode, I sit down with Jake Bullock, the co-founder and CEO of Cann. We dive into why he started the THC-infused beverage company, how they’re revolutionizing the way people socialize, and what makes their product stand out. We dive into the rise of cannabis drinks, why so many people are cutting back on drinking alcohol, and how their demographics expand from Gen Z to 65+. We also discuss the stigma that exists around cannabis (especially for moms), the latest THC beverage legislation, and what’s at risk for the company this year. Key Takeaway / Points: How Cann is changing the meaning of social drinking Why moms, Millennials, Gen Z, and empty nesters are part of Cann’s top consumers Jake’s relationship with cannabis before starting Cann Breaking down the stigma and racism when it comes to consuming cannabis Current legislation barriers and what’s at stake for the THC beverage industry Benefits of cannabis vs. alcohol when it comes to sleep, intimacy, and mental health Why the taste sets Cann apart from other cannabis drinks Coloring confessionals: founder advice, favorite flavors, and the best place to enjoy a Cann This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com. Follow CANN: Instagram: @drinkcann TikTok: @drinkcann Website: drinkcann.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

In this episode, my sister Lucy & I are coming to you from the Bahamas! We dive into the chaos of Lucy joining the family trip last-minute and the ways we are most different when it comes to travel, having anxiety, and being spontaneous. We get into “things my sister does that I would never do,” plus, we answer listener questions and give advice on friendships, being an aunt, glow-ups, and more. Key Takeaway / Points: Behind-the-scenes of bringing the podcast to Baha Mar Our sister dynamics and some sibling stories from the vault The real story behind starting Freckled Foodie Friendship advice for post-college life The best part about being the “fun” aunt Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

In this episode, I sit down with Dr. Jennaca Cotton, a Professor of Education and Literary Specialist, for a deep dive into play-based parenting. We talk about the importance of play in early childhood, why academics shouldn’t be pushed too soon , and how parents can take the pressure off themselves when it comes to their child’s development. Dr. Cotton shares practical tips on how to encourage independent play, why reading to your child is absolutely essential, and her honest take on screen time. Plus, the best toys that help support development!  Key Takeaway / Points: How play positively impacts your child’s development, cognitive learning, and growth The power of independent play and letting your child explore and entertain themselves Advice for parents on how to transition from play time to serious How to ready your kid for kindergarten The truth about battery-operated toys This episode is brought to you by Lovevery, an early childhood company that makes play more fun, and parenting easier. If you are a new customer, use code CAM10 to save 10% off your entire order through May 31, 2026. Order Quiet Your Mind & Busy Your Hands HERE Check out @workspaceforchildren Follow Dr. Jennaca Cotton: Instagram: @drjennacacotton Substack: Learning & Life Website: drjennacacotton.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

In this episode, I dive into what the f*ck is happening to my body during weeks 8-11 (which are always the hardest weeks for me) during my third pregnancy. I cover every detail from eating every possible second to avoid nausea, to extreme pregnancy exhaustion, to starting Zofran and it changing my life, to experiencing constipation from said medication. I talk about the relief of finally being able to announce my pregnancy, the insane amount of time that pregnant women have to spend at the doctor’s office, and overall not feeling my best during these difficult weeks of the first trimester. Key Takeaway / Points:  Pregnancy exhaustion and intense naps Surviving on saltine crackers and sour candy, coffee aversions, & body shakes How taking Zofran saved me from my nausea Details around announcing my pregnancy Difficulty keeping up with hygiene, self-care, and no longer fitting in my clothes The conflicting emotions of feeling gratitude while also struggling during pregnancy This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

In this episode, I sit down with Kylie Kelce to talk about balancing it all, from her career to motherhood to navigating the spotlight as a part of the Kelce family. Kylie keeps it real on why she started her hit podcast, Not Gonna Lie, how she and Jason are intentionally creating a “normal” life for their kids, and the importance of keeping her children grounded. We also have an honest conversation about our pregnancy and postpartum experiences, gender disappointment, and why Kylie decided to openly share her story of pregnancy loss. Plus, we talk about the importance of women in sports, building strong female friendships, and how she’s living her life unfiltered! Key Takeaway / Points: Setting the record straight on her podcast, Not Gonna Lie Navigating her family’s fame as someone who doesn’t like to be the center of attention On raising four daughters Pregnancy, postpartum, and motherhood honesty The emotions that come with gender disappointment Fangirling over female athletes and role models Coloring confessionals: go-to Wawa order, cursing in front of kids, the best beach at the Shore, and her favorite date night with Jason Listen to her podcast Not Gonna Lie HERE Follow Kylie: Instagram: @kykelce & @nglwithkylie TikTok: @kyliekelce & @nglwithkylie Order Quiet Your Mind & Busy Your Hands ⁠⁠⁠HERE⁠⁠ Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

In this episode, I sit down with Carl Radke for an honest conversation about sobriety, grief, and what it’s really like behind the scenes of Bravo’s Summer House. Carl opens up about his journey with addiction that led to his sobriety, how he dealt with survivor’s guilt after his brother’s passing, and how writing his memoir, Cake Eater, helped him find healing. We talk about the realities of being sober in a partying environment, the highs and lows of reality TV and being on camera, how Carl navigates friendship and fame, and finding purpose after hitting rock bottom. Plus, Carl shares advice for anyone curious about sobriety, why self-acceptance is ongoing work, and what we can expect from this current season of Summer House. Key Takeaway / Points: Carl’s experience with addiction and his journey to sobriety Grieving his brother’s death and dealing with survivor’s guilt, imposter syndrome, and the feeling of not being “enough” How hitting rock bottom led him to getting sober  Pressure of being on camera and reality TV redemption The healing process of writing his memoir, Cake Eater Current season of Summer House and navigating the drama-filled house, friendships, and relationships Our take on Jersey Shore vs. Hamptons Coloring confessionals: Summer House favorite moments, his non-negotiable morning routine, favorite castmate to get advice from, and more Finding community in grief and sharing his story to help others Watch Summer House Tuesday nights at 8pm ET on Bravo. Order Carl’s book Cake Eater HERE Listen to Carl’s podcast More Life HERE Learn more about Soft Bar HERE Follow Carl: Instagram: @carlradke TikTok: @carlradke Website: www.radkeboys.com Order Quiet Your Mind & Busy Your Hands HERE Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com

Surprise! I’m pregnant with Baby #3! Which means we are bringing back WTF Is Happening To My Body, this time as a series on the podcast sponsored by Natural Cycles. In this episode, we get into what the actual f*ck is happening to my body during my third pregnancy, and the raw, unfiltered realities that come with it. I walk you through my experiences during weeks 4–7, from how I found out I was pregnant to the rollercoaster of early symptoms: nausea, exhaustion, pregnancy rage, and the literal superhuman changes that our bodies go through. I get honest about my mental health, why I stay on medication throughout my pregnancy, and how I’m practicing self-compassion during this journey! Key Takeaway / Points:  How I found out I was pregnant and my first symptoms My experience with PMDD, anxiety, depression & staying on meds during my pregnancy Pregnancy exhaustion vs. postpartum exhaustion Cravings, letting go of “food noise”, and a deep desire for comfort and nostalgia The realities of early pregnancy: irritability, nausea, intense dreams, and more This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

In this episode, I sit down with sex therapist Vanessa and her husband Xander (from @vanessaandxander) to talk all things sex, intimacy, and relationships. We dive deep into how our upbringings shape our comfort around sex and why having open conversations around it is so important. Vanessa & Xander break down the difference between spontaneous and responsive desire, why mismatched libidos are totally normal, and how pleasure should be at the center of our sex lives. We get real about navigating sex after kids, using toys, and why foreplay doesn’t just start in the bedroom. Vanessa and Xander share practical tips on initiating sex, communicating needs with your partner, and the positions that actually work best. Key Takeaway / Points: What libido mismatch really means (and why it’s normal) The different types of sexual desire (spontaneous vs. responsive) Practical ways to initiate sex and navigate rejection from your partner How couples can reconnect even during “survival mode” as parents The role of toys and romance novels in your sex life Sex beyond intercourse and the importance of focusing on pleasure Why faking orgasms is so common amongst women Vanessa & Xander’s take on scheduled sex and why it can be healthy for couples How foreplay starts in the kitchen Quickie sex questions: favorite positions, time of day, music vs. silence, and more Link to the Tabu pillow HERE, use code PILLOWTALKS for 10% off Ultimate foreplay guide HERE Ultimate sex guide HERE Listen to their podcast Pillow Talks HERE Follow Vanessa & Xander: Instagram: @vanessaandxander TikTok: @vanessaandxander Website: vmtherapy.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

Friendship Series: In this episode, I sit down with my friend Carissa (@broccyourbody) for an honest conversation about friendship, new motherhood, and the realities of juggling it all while running your own business. Carissa shares her postpartum journey - from bonding and newborn giggles to unexpected challenges of motherhood and health anxiety. We talk about the power of low-maintenance friendships, making new “mom friends,” mental health during postpartum, and how our relationship with food and cooking has shifted after having kids. Carissa also shares tips for making cooking easier as a mom and how she’s prioritizing her self-care in this new season of life. Key Takeaway / Points:  The beauty of low-maintenance friendships and how to make new friends as a mom Her honest postpartum experience and navigating early motherhood Transitioning from breastfeeding to combo feeding The unexpected mental load of motherhood Our relationship with food and cooking after becoming moms The stigma around childcare as a self-employed parent Time-saving cooking tips and making meal prepping more realistic  Order her cookbook Seriously, So Good HERE Follow Carissa: Instagram: @broccyourbody TikTok: @broccyourbody Website: broccyourbody.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

In this episode, my mom Cindy is back for an honest conversation about her journey starting anxiety medication, why she’s drinking less, and how she’s loving this current stage in her life. We talk about why she waited so long to try anxiety medication and the impact that it had on our relationship. She also gets candid about her recent cosmetic procedures, views on aging gracefully, and what it was like being a mother in her generation. Plus, more on why we are both proud of each other and how I think we are in the best stage in our relationship! Key Takeaway / Points: Cindy’s journey starting anxiety medication and the positive impact it’s had on her life The challenges and rewards of cutting back on alcohol On ditching her AirPods and the story behind “AirPod gate”  The key to her long-lasting marriage A rundown of the cosmetic work she’s done (more on her recent facelift) Listener questions on aging, her favorite life chapters, and motherhood This episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com  Listen to more episodes with Cindy: My Mom, Cindy, on Close-Knit Families, Building a "That's My Sister" Dynamic, and How She's So Fabulous My Mom, Cindy Linville, on Our Relationship and Being A Mother Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

In this episode, I sit down with Monica Padman, co-host and producer of Armchair Expert, for a conversation about her journey from aspiring actress to babysitter to speech writer to podcasting powerhouse. Monica shares how she navigated career pivots, the evolution of her role as co-host with Dax, and building confidence in real time. We dive into the behind-the-scenes of producing and editing episodes and new podcasts she’s created (like Beth’s Dead). Monica also talks about the impact of sharing her egg freezing journey publicly, the value of friendships, dealing with imposter syndrome, and recently being nominated for a Golden Globe. Finally, we dive into her favorite Armchair Expert moments, dream guests, our shared Friends obsession, and the process of moving into her new home! Key Takeaway / Points: Sharing my love for Armchair Expert as a long-time listener and Armcherry Monica’s career evolution from nannying for Kristen Bell & Dax Shepard to becoming a co-creator and co-host of one of the top podcasts How Monica built her confidence, found her voice, and developed her unique co-hosting style Behind-the-scenes of booking, producing, and editing Armchair Expert episodes How her relationship with Hollywood and celebrities has changed as a fangirl Navigating opinions and feeling protective of her guests What it was like sharing her egg freezing journey publicly, her current stance on family planning, and maintaining female friendships in different life stages  Monica on the feeling of belonging, experiencing imposter syndrome, and her recent experience at the Golden Globes Favorite Armchair moments, dream guests, and what guest surprised her the most Rapid fire: Monica’s favorite hosting recipes, favorite TV show, current fashion pick, and most valuable lessons learned from Kristen & Dax Listen to Armchair Expert HERE Listen to Beth’s Dead HERE Follow Monica: Instagram: @mlpadman Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

In this episode, I sit down with filmmaker, Leslie Iwerks, to dive into the making of her documentary, Disneyland Handcrafted. Leslie reveals how Disneyland was built in just one year and the film’s fascinating archival process of never-before-seen footage from the 1950s. We chat about Leslie’s Disney family legacy, her favorite behind-the-scenes childhood memories, and how growing up surrounded by Disney magic has shaped her life. We also get into rapid-fire Disney favorites! Key Takeaway / Points: The behind-the-scenes of making the film, Disneyland Handcrafted What it was like digging through the Disney archives, uncovering the stress of building Disneyland in one year, and the process of matching audio to the silent footage Leslie’s childhood memories of growing up on Disney film sets and parks The magic of her grandfather co-creating Mickey Mouse with Walt Disney Disney rapid-fire favorites: Disneyland vs. Disney World, favorite Disney films and rides, and best food at Epcot Watch Disneyland Handcrafted HERE Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

In this episode, I sit down with best-selling author, NYU professor, and values expert, Dr. Suzy Welch, to talk about her practical approach to finding your purpose. We dive into the research behind her proven method, “Becoming You,” and the popular NYU class she created to help students discover their most authentic selves & careers through identifying their values. Dr. Welch opens up about her own journey to finding the work she was meant to do, the importance of knowing (and living) your top values, and how she has navigated life after loss. We also chat about the realities of being a working mom, why women can’t always “have it all”, and the importance of female friendships at any age. Plus, she breaks down the “Four Horsemen” that hold us back from reaching our full potential and her simple but powerful 10-10-10 decision-making method.  Key Takeaway / Points: Why so many people feel lost trying to find their purpose The research behind Dr. Suzy Welch's “Becoming You” methodology and how she turned it into the most requested class at NYU Stern School of Business The breakdown of the most common top values, and the difference between your values, aptitudes, and interests The myth that women can "have it all" and the constant balance (and guilt) between work and motherhood How she landed on her authentic life in her sixties Turning the grief of losing her husband, Jack, into purpose The Four Horsemen framework and the barriers stopping you from living your perfect life “10-10-10” method for making decisions that are aligned with your values Dr. Welch's insights into the most common career mistakes, why happiness shouldn’t be the end goal, and why it’s never too late for reinvention Read Dr. Suzy Welch's book Becoming You Listen to her podcast Becoming You Take the Values Bridge Test HERE Follow Dr. Suzy Welch: Instagram: @suzywelch TikTok: @suzywelch Website: suzywelch.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

My sister Lucy is back for a round of hot takes! In this episode, we share our unfiltered opinions from unread email notifications (my nightmare) to romance/SMUT novels counting as reading to normalizing sharing food with strangers. We also yap about our latest TV and pop culture obsessions and wanting to start a podcast book club. Plus, we share some listeners’ hot takes! Key Takeaway / Points: Quick catch up with Lucy and her first time in the new studio Favorite TV shows and movies we’re watching right now Starting a romance novel book club for the podcast Sharing our hot takes: Should kids fly first class? Is listening to an audiobook reading?  Should hair salons cover the mirrors during haircuts? Listeners’ hot takes: from airplane food to voice notes to short kings Caller line is HERE Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers