Advertise on podcast: William Knows Nothing

Josh Lu of the 1-800-BJJ-Help podcast joins me to dive into the lessons he uncovered about mindset in competition. After going through six tournaments, Josh realized it wasn’t just about technique, but about the way he was approaching the matches mentally. That shift eventually led him to his first gold medal. We also explore the different phases of his journey, what he discovered along the way, and how these lessons continue to shape his training. Beyond competition, Josh shares insights on his Sherpa app. An AI-powered goal-setting and journaling tool designed for athletes who want to train with intention and reflect after practice. You can check out his podcast: https://open.spotify.com/show/5QRgSWSpRunUD51FNgqKfc?si=F-QX9IvdS9Okm_8gVru0FQ The Journaling podcast episode Josh mentioned: https://open.spotify.com/episode/4KGEb6wWGwQJy6rw46IScP?si=w5DcUJBATse5w2DjQvBz9g Sherpa Ai Journaling App: https://apps.apple.com/us/app/sherpa-ai-athlete-journal/id6596739922 Instagram: @probablyjosh @1800bjjhelp

Nature naturing...

Just be with it... 😬 (the book is actually called "What do you do with an idea?" And it's by Kobi Yamada)

I go off into a few different tangents but I mainly talk about a quote I saw "I had to make you uncomfortable otherwise you never would have moved." and a book I'm reading called "Mastery" by Robert Greene

Finally something to publish (been having a lot of push back with myself not publishing episodes I've recorded.) May this be something you learn from and enjoy.

All movies technically reflect life as consciousness is the source of all creation but alas. These few are great pointers to the moon in which we tend to look over our finger tips instead.

Just another mouthful of words to share.

Which create the world in which you perceive. Learning to let go of perception frees the mind to see the world anew in many different ways of what's happening beyond thought.

Not worrying about it. Just being with it.

Just a learning process of experience.

Jim carrey handled this metaphor perfectly in Ace Ventura II

Who knows, that's up to you if you haven't witnessed the truth of your being.

Allowing myself to open up more and spread the love I have for this experience.

No organization. Just words of being...

No thinking of what's here... Just being with what's here.