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In this episode, I sit down with Bill, the founder of Story State Solutions, a coaching business focused on helping men navigate post-sobriety recovery and helping professionals get unstuck in their personal and professional lives. Bill’s message is powerful because it goes beyond sobriety. For him, sobriety isn’t the finish line—it’s the starting line. With 37 years of sobriety, a Level 3 Enlifted certification, and a background as an ultra-endurance athlete—including preparing for an upcoming 200-mile race through the Sierra Nevada—Bill has built his life around resilience, ownership, discipline, and movement forward. His coaching framework: Story → State → Actions → Results is designed to help people stop overthinking, get out of their heads, and start taking action. This conversation is about recovery, identity, mindset, suffering, purpose, and learning how to turn pain into momentum. Bill’s journey through addiction and 37 years of sobrietyWhy sobriety alone doesn’t automatically create fulfillmentThe power of changing the story you tell yourselfHow your emotional state impacts your actions and outcomesWhy movement and discipline matter for mental healthThe mindset required to endure ultra-endurance races—and life itselfThe idea that life isn’t happening to you, it’s happening through youA lot of people believe recovery is about stopping something. Bill believes recovery is about becoming someone. This episode is for anyone who feels stuck, disconnected, overwhelmed, or trapped inside their own thoughts—and needs a reminder that change starts with action. During this episode, we also talk about the upcoming 200-mile Sierra Nevada race fundraiser supporting Stay in the Fight, the mental health charity started in memory of my brother Anthony. Being strong doesn’t mean being invincible. It means showing up every single day—even when life hits hard. Anthony carried a lot of people while quietly fighting his own battles with mental health. After losing him in 2024, we created Stay in the Fight because nobody should have to struggle alone—and nobody should have to skip therapy because they can’t afford it. The mission is simple: Provide mental health resources and therapy with no cost and no barriers. This race is for Anthony. And for everyone still in the fight. Finish the Race Apparel: ftrapparel.com Become Stronger Industries: become-stronger.com Support Stay in the Fight: https://www.stayinthefight.am/ If this episode gave you something valuable, share it with someone who needs to hear it. And as always—go one step further than you thought you could go. In this episode, we discuss:Why this episode matters200-Mile Race Fundraiser — Stay in the FightSponsors & Resources

In this episode, I sit down with Lawrence C. Harris, a youth speaker who is on a mission to help young people believe in themselves, think differently about their future, and start making better decisions today. Lawrence’s story is real. It’s raw. And it’s exactly the kind of conversation young men need to hear. Growing up, Lawrence faced serious challenges—navigating life with autism, experiencing childhood abuse, and dealing with C-PTSD. These are the kinds of things that could easily define someone’s life path. But instead of letting his past dictate his future, Lawrence chose to take ownership of his story—and now uses it to help others do the same. Over the past five years, he’s spoken to thousands of students through school assemblies, workshops, books, podcasts, and online events. What makes Lawrence different is his honesty. He doesn’t sugarcoat things. He speaks openly about struggles that a lot of young people feel—but don’t know how to talk about. Lawrence’s journey growing up with autism and traumaHow childhood experiences can shape—but don’t have to define—your futureThe impact of abuse and C-PTSD, and how he learned to process itWhy so many young people feel stuck—and how to break out of itThe importance of taking ownership of your life, regardless of your pastSimple, practical ways to start building confidence and self-beliefA lot of young men are walking around carrying things they’ve never talked about. Lawrence’s message is simple but powerful: You are not your past. And you are capable of more than you think. If you’re struggling, if you feel stuck, or if you’re trying to figure out what comes next—this conversation will hit. Become Stronger Industries: become-stronger.com Finish the Race Apparel: ftrapparel.com Support our charity Stay in the Fight: https://www.stayinthefight.am/ We are raising funds to support mental health therapy, counseling, and retreat experiences for people who are struggling but don’t have the financial resources or insurance to access help. If this episode gave you something valuable, share it with someone who needs to hear it. And as always—go one step further than you thought you could go.

In this episode, I sit down with Nico Diaz, an NCAA Wrestling All-American who placed 4th in the country this past season. But what makes Nico’s story powerful isn’t just what he’s accomplished on the mat—it’s everything he’s had to overcome to get there. This is a conversation about resilience in its rawest form. Nico opens up about losing his father while he was in high school, a moment that could have completely derailed his path. Instead, he found a way to keep moving forward. Then, during his college career, he faced another major challenge—five concussions—forcing him to battle not just physically, but mentally and emotionally as well. Through it all, Nico continued to show up, compete, and push himself to the highest level of his sport. Nico’s journey to becoming an NCAA All-AmericanThe impact of losing his father and how it shaped his mindsetBattling through five concussions and what that taught him about perseveranceThe mental toughness required to compete at an elite levelHow to keep moving forward when life hits you with setbacksWhat resilience actually looks like in real life—not just in theoryNico’s story is a reminder that adversity is part of the path. You don’t get to choose what happens to you—but you do get to choose how you respond. This one is for anyone who’s going through something difficult right now and needs a reminder that you can keep going. Become Stronger Industries: become-stronger.comFinish the Race Apparel: ftrapparel.com Support our charity Stay in the Fight:https://www.stayinthefight.am/ We are raising funds to support mental health therapy, counseling, and retreat experiences for people who are struggling but don’t have the financial resources or insurance to access help. If this episode gave you something valuable, share it with someone who needs to hear it. And as always—go one step further than you thought you could go. In this episode, we discuss:Why this episode mattersSponsors & Resources

In this episode, I sit down with Chris Romulo—a six-time Muay Thai champion, World Cup bronze medalist, former North American professional titleholder, resilience speaker, and mental performance coach. Chris has spent nearly 30 years in combat sports, and what makes his story so powerful is that he’s taken everything he learned through discipline, pressure, adversity, and high-level competition and turned it into a mission to help other people build resilience and perform under pressure. Chris doesn’t just talk about resilience—he’s lived it. In 2010, he founded CROM Physical Culture, the first Muay Thai gym in Far Rockaway. There, he launched a youth scholarship program for underserved kids growing up in the same environment he came from. Through discipline-based training and mentorship, Chris has helped young people build confidence, accountability, and direction. Today, Chris works as a keynote speaker and Mental Performance Mastery (MPM) certified coach, delivering high-impact presentations that combine real-life adversity with practical mental performance tools. His sessions are grounded, direct, and interactive—giving audiences clear frameworks to manage self-doubt, regulate emotions, and perform in high-pressure environments. Chris’s journey through nearly three decades in combat sports What Muay Thai taught him about discipline, resilience, and emotional control The role mentorship plays in helping young people find direction How to manage pressure and perform when the stakes are high Why confidence is built through action and repetition The mindset required to overcome adversity and setbacks Chris Romulo is a six-time Muay Thai champion, World Cup bronze medalist, and former North American professional titleholder who now works as a resilience speaker and mental performance coach. He has delivered more than 200 keynotes and workshops for organizations including JPMorgan Chase, Wounded Warrior Project, The Alzheimer’s Association, and schools and conferences across the country. Chris is also a devoted husband, father of two sons, and proud owner of their English Staffy, Bruce Leash. Website: www.chrisromulo.comEmail: [email protected]: 347-432-9159LinkedIn: Chris Romulo Become Stronger Industries: become-stronger.comFinish the Race Apparel: ftrapparel.com Support our charity Stay in the Fight:https://www.stayinthefight.am/ We are raising funds to support mental health therapy, counseling, and retreat experiences for people who are struggling but don’t have the financial resources or insurance to access help. If you got value from this episode, share it with someone who might benefit from the conversation. And as always—go one step further than you thought you could go. In this episode, we discuss:About Chris RomuloConnect with ChrisSponsors & Resources

Today’s guest is someone I’ve known for years: Brock Schenck. I first met Brock through youth sports. My son Danny was a year older, but Brock always played up—and he was a problem on the basketball court. More importantly, he was always the same dude off the court: respectful, disciplined, shook your hand, looked you in the eye. But Brock’s story really becomes powerful when you hear what he’s been through. Over four years, Brock had four knee surgeries: 7th grade: tore his ACL 8th grade: tore the other ACL Freshman year: surgery to clean up scar tissue Junior year: tore his ACL again And most people would’ve quit. Brock didn’t. Instead, when football and basketball started slipping away, he reinvented himself. He picked up track & field throwing, became a beginner again, and worked his way into competing at a Division I level at the University of Virginia, throwing discus, shot put, and hammer. The moment Brock realized his athletic future might change How he handled going through injury after injury without spiraling What kept him motivated when he could’ve walked away Starting over as a novice in a totally new sport Discipline: why it isn’t something you’re born with—it’s something you build College athletics: the habits that separate the athletes who last from the ones who fade The quote that stuck with Brock: “What you’re not changing, you’re choosing.” Brock said the biggest change was this: Stop living in “what if.”Start living in “even if.” Not what if I didn’t get hurt…But even if I got hurt, how am I going to respond? That right there will change how you handle everything. Become Stronger Industries: become-stronger.com Finish the Race Apparel: https://ftrapparel.com/collections/stay-in-the-fight Stay in the Fight: https://www.stayinthefight.am/ Go one step further than you thought you could go. We’ll see you next time on Building Men.

John Ulsh is a speaker, coach, author, and resilience expert who survived a near-fatal car crash that led to 45+ surgeries, years of recovery, and a complete reset on his life. He’s been featured in People Magazine, Men’s Fitness, and on Good Morning America, and he’s the author of The Upside of Down. John shares the moment everything changed: a head-on collision after a swim meet, an 18-day coma, paralysis, and waking up to a life he didn’t recognize. But the bigger story is what came next: rebuilding. John talks about how he went from being completely dependent on others to taking control of his life again through daily choices, training, and a mindset shift. You’d be surprised what you’re capable of when you’re forced to face hard things. Replace pain you can’t control with discomfort you choose on purpose. Build your “board of directors,” people you trust who can help you stay grounded. Remove obstacles and focus on the first step. Momentum comes from action. It’s more important to be intentional than perfect. Website: www.JohnUlsh.comInstagram: https://www.instagram.com/johnulsh/ Finish the Race Apparel: https://ftrapparel.com/collections/stay-in-the-fight Stay in the Fight: https://www.stayinthefight.am/ If this episode hit home, share it with someone who needs it. Go one step further than you thought you could go.

This conversation is raw. It’s honest. And it’s one of those episodes that I know is going to help a lot of people, especially anyone who’s carrying grief and doesn’t know what to do with it. In this episode, Brendan and I talk about what it means to lose a brother, especially in a sudden, traumatic way. We talk about the anger that can show up for men, the guilt that older brothers carry, and the feeling that life splits into “before” and “after” the moment you lose your person. Brendan also shares practical strategies—real, usable stuff—for what to do when grief hits you out of nowhere. Not the “time heals all wounds” nonsense. He talks about letting the wave hit, not fighting it, and making “small shifts” in your daily life to keep yourself moving forward when you feel stuck. We also talk about connection—how the relationship doesn’t end, it just changes. The rituals, the photos, the texts, the car conversations, all of it. Because pretending it didn’t happen isn’t strength. It’s avoidance. And eventually that pain comes back with interest. Brendan gives the background of what happened in April 2022, and how the legal process stretched the pain out for months and months. We also talk about who Philip was—his energy, his impact, and why the people who lose the “good ones” always seem to ask the same question: why him? I share something I still wrestle with: that feeling of “I should’ve protected him.” Brendan speaks to that in a way that I think a lot of men need to hear. We talk about how natural those thoughts are, especially for men, and how toxic it becomes if you live there too long. Brendan explains why grief isn’t a straight line. Some days are calm. Some days the storm comes back and knocks you over. But the ocean is always there. Brendan shares what he does when that punch-in-the-stomach moment hits: Don’t run from it Face it Use photos or memories when you’re already in the wave Remind yourself it won’t last forever, even if it feels like drowning This part is huge. Brendan talks about making tiny changes—trying a new place, taking a new route, doing the thing you’ve been curious about. Not because it fixes grief, but because it keeps you from being trapped in the same mental loop every day. We talk about texting them, talking to them in the car, listening to old voice clips, and how the relationship continues—because for a lot of us, we think about them more now than we ever did when they were here. If you do one thing after listening to this episode: be good to people. You don’t know what the person in front of you is carrying. Website: www.BrendanShawGrief.com Instagram: https://www.instagram.com/brendanshawgrief TikTok: https://www.tiktok.com/@brendanshawgrief YouTube: https://www.youtube.com/@BrendanShawGrief Brendan also shares what he and his family built in Philip’s honor: The Phil With Love Foundation, a 501(c)(3) that gives back through scholarships and community impact—supporting domestic violence shelters, animal shelters, food insecurity, youth sports, and more. Their goal is simple: turn pain into something that helps other people. Become Stronger Industries: becomestronger.com Finish the Race Apparel: FTRapparel.com Stay in the Fight (Anthony’s charity): https://www.stayinthefight.am/ If this episode hit home for you, share it with someone who needs it. Someone who’s grieving. Someone who’s holding it all in. Someone who thinks they have to stay strong by staying silent. And as always—go one step further than you thought you could. See you next time on Building Men.

Alright folks, welcome to Chapter 2 of the Building Men Podcast. This episode is real. No fluff. Just truth. The last solo episode I recorded was Anthony’s eulogy in October 2024. Since then, life forced me to slow down, grieve, heal, and really ask myself what this podcast is meant to be moving forward. Losing my brother changed everything. It strengthened my family, reshaped my priorities, and made it painfully clear that this work matters. Chapter 2 is a rebirth. In this episode, I share where Building Men truly began—not as a podcast, not as a program, but as a kid in sixth grade searching for mentorship and a healthier model of masculinity. I talk openly about growing up with a father who was present but not a positive role model, about false masculinity, and about the quiet hunger many boys feel for guidance, purpose, and connection. I walk through the evolution of the Building Men program, the lessons young men actually need, and why becoming a man isn’t a moment—it’s a practice. Accountability, resilience, humility, leadership, discipline, and healthy habits don’t magically appear. They’re trained. This episode also honors Anthony—our time together on the podcast, the laughter, the long studio days, and the gift of being able to still hear his voice. It’s because of him that I’m continuing. I also introduce Stay in the Fight, a charity created in Anthony’s honor to provide access to therapy and mental health support for those who can’t afford it. Anthony looked invincible on the outside, but he struggled deeply—and too many people are fighting those battles alone. You can learn more about the charity here:👉 https://www.stayinthefight.am/ Moving forward, Chapter 2 will focus on young men, parents, coaches, teachers, and anyone who cares about helping boys grow into strong, grounded men. We’ll talk about grief, failure, emotional strength, responsibility, character, and the habits that actually change lives. If this episode resonates, share it with someone who needs it. Have one meaningful conversation this week. Tell the people you love that you love them. Find everything Building Men at:👉 https://www.buildingmen.ioInstagram: @building.menStay in the Fight: https://www.stayinthefight.am/ This is Chapter 2.Go one step further than you thought you could.See you next time on Building Men.

Dear Anthony, Starting Building Men together was one of the best decisions of my life. That studio became our sanctuary—a place where we laid down more than just words into a mic. We shared pieces of ourselves, woven together with laughter, late-night talks, and the kind of moments most people only dream of having with their brothers. That last episode we recorded, In Service of Others, keeps playing in my mind. You were everything you spoke about there—a coach, a friend, a man who simply wanted to make the world better. And I’d give anything for one more session of “bullshitting” in person, just you and me, like always. You were my rock, but even more than that, you were this incredible listener. You’d look at someone, and it felt like you could see right into their soul. You carried everyone’s burdens with that quiet strength, always putting others first. You laughed off the small stuff and showed up for the big moments without a second thought. And maybe that’s what makes losing you so unbearable—like there’s a hole in the world that only you could fill. Thinking back, I can’t help but laugh at the way you lit up every room you walked into. You had this natural charm, this magnetic energy that made people want to be near you, learn from you, and laugh with you. And your rituals? Those barefoot sunrise walks, hauling spring water, and that relentless dedication to health—you were truly one of a kind. And then, of course, there was your humor. Your ridiculous accents, the pranks, the belly laughs —it all just made you the funniest, most genuine person I knew. I know life wasn’t always easy for you. I know you fought battles only you understood, yet you kept pushing through every day. Every sunrise, every gym rep, every stranger you talked to—you lived with such fierce intention. And that’s what I’ll carry forward, Ant. Your fight is part of me now. Since you’ve been gone, I’ve watched the sun rise every morning. It’s my way of staying connected to you, holding onto that part of you that always sought the light, even when things were dark. It’s not easy, but it’s where I find you. The sunrise reminds me that, like the sun itself, your impact shines on, even in the hardest moments. I’m doing my best to live with that same purpose you carried. To stay in the fight, just like you did. Your story doesn’t end here. It lives on in every laugh, every memory, in this podcast, and in every person lucky enough to know you. Thank you, brother—for the friendship, the guidance, the laughter, and the lessons in the struggle. I’ll keep you close, always. Rest easy, Ant. We’ve got it from here. I love you brother….with all my heart, Dennis THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach  If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors -  Finish The Race – Home of the official Building Men gear

Alright, so picture this—I'm sitting here with my buddy, Eric Sardina, and we're diving deep into some real talk on his podcast, Return to Authenticity. Now, Eric's hit a major milestone, episode 100, and I'm honored to be a part of it. This is more than just another chat; it's a celebration of the work we've both been doing to uplift young men, to really get them to understand what it means to be a man in today's world. As you know, I started out in education, right there in New Jersey, and let me tell you, it's been a wild ride transitioning from that world into mentorship and podcasting. It's not just about talking the talk; it's about walking the walk, showing up for these young guys, and helping them navigate through life's mess. Now, in this episode, Eric and I dig into some pretty deep stuff. We talk about the influence of the Enlifted coaching program—how it’s shaped both of us in our own journeys—and how community is a game changer for personal growth. We’re not just throwing around buzzwords here; we’re talking real, actionable steps. One of the most powerful parts of our conversation is about Joe Ehrman, the former Baltimore Colt who’s on a mission to redefine masculinity. Joe’s not afraid to challenge those old-school stereotypes, and neither are we. We get into why phrases like "be a man" can be so damaging and how important it is to foster real, genuine relationships. This isn’t just about surface-level stuff; it’s about teaching boys the healthy habits and communication skills they need to thrive. We also break down the multi-tiered mentorship program I’ve been working on—something I’m really proud of. It’s not a one-size-fits-all approach; we’ve tailored it to fit young men from all sorts of backgrounds, and the results have been incredible. We’re talking about real change, in real lives. And listen, if you’re a parent, especially navigating the chaos of the digital age, this episode is for you. Eric and I share some practical strategies for reducing phone usage, having those tough conversations about things like pornography, and really connecting with your kids on a deeper level. We even get into the importance of morning routines and how something as simple as reconnecting with old friends can totally shift your mindset. So, to everyone listening, whether you’re here for the first time or you’ve been with us from the beginning, thank you. Eric’s created something special with Return to Authenticity, and I’m stoked to have this conversation released on Building Men as well. Get in Touch with Eric: https://www.ericsardina.com/ Make sure to subscribe, leave a review, and hit us up on social media with your thoughts. We’re all in this together, trying to build a better, more authentic world for the next generation. Cheers to 100 episodes and to many more impactful conversations! THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach  If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors -  Finish The Race – Home of the official Building Men gear

This time I’ve got the badass Aaron Jannetti back on the show. This guy’s not just a self-defense guru; he’s a total legend when it comes to breaking down the craziness we see in those old-school action flicks we all love. You know, the Rambo and Commando kind of stuff. In this episode, we’re going deep into those iconic scenes, and Aaron’s here to set the record straight on what’s real and what’s pure Hollywood fantasy. Spoiler alert: most of it’s the latter, but damn, it’s fun to talk about. We’re not just geeking out over movies, though. Aaron takes us on a wild ride through a hypothetical mission, laying out his survival kit like it’s the last thing standing between us and total chaos. And let me tell you, this dude’s got style—he’s out there in boots, chubbies, and an Aloha shirt, making sure we’re all ready to roll with the punches, all while keeping a smile on our faces. Then, we shift gears and dive into something that’s probably been on every guy’s mind at some point—fashion. Yep, we’re talking about the evolution from Hurley board shorts to those classic Chubbies. But it’s not just about clothes; it’s about how your style reflects who you are and how you’re evolving as a person. And we don’t stop there. Aaron and I get into some serious book talk, sharing our top picks for tactical, self-defense, and personal growth reads. We’re dropping names like Jordan Peterson and Jocko Willink, so you know it’s legit. As we move into the latter part of the episode, we’re switching the focus to something close to home—homeschooling and parenting. Aaron opens up about the real challenges of keeping kids emotionally balanced and physically active in today’s world. He’s got some killer strategies for integrating play and learning, and we chat about the innovative homeschooling programs that are really making a difference out there. Of course, we can’t wrap up without talking about Aaron’s journey—his work at Endeavor Defense and Fitness, his book How to Survive an Active Killer, and his global mission to teach Knife Control Concepts. The guy’s been around, and he’s dropping wisdom bombs left and right, especially on the importance of saying “no” to keep your priorities in check. If you’re serious about leveling up in life, you’re gonna want to take notes on this one. So, what are you waiting for? Tune in and catch all this action-packed goodness. Whether you’re into classic action movies, serious about self-defense, or just looking for some fresh homeschooling ideas, this episode’s got you covered. And hey, don’t forget to hit that subscribe button and leave us a review. It’s your way of letting us know you dig what we’re doing and want more of it. Catch you on the next one! Key Takeaways: Action Movie Reality Check: Aaron Jannetti breaks down the realism of those classic ‘80s and ‘90s action movies.Survival Gear Breakdown: Essential tools and strategies for hypothetical mission scenarios.Style Evolution: From Hurley board shorts to Chubbies—how men’s fashion has evolved.Book Recs for Growth: Must-read books from Jordan Peterson, Jocko Willink, and more.Homeschooling Hacks: Integrating physical activities into academic lessons and building resilience in kids.Outdoor Education: Why outdoor play and real-world interactions are crucial in homeschooling.Personal Development Insights: Aaron’s journey and the importance of staying focused on personal goals.Featured Books: 12 Rules for Life by Jordan PetersonExtreme Ownership by Jocko WillinkThe Jack Carr SeriesFollow Aaron Jannetti: Instagram: @JanettiAaronWebsite: https://taplink.cc/jannettiaaronBook How to Survive an Active Killer: https://www.amazon.com/How-Survive-Active-Killer-Violence/dp/1975648846 THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach  If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors -  Finish The Race – Home of the official Building Men gear

In this episode, Ricky Regalado, a powerhouse serial entrepreneur, shares a heartfelt look into how his father’s relentless work ethic shaped his own journey. Ricky’s dad, Jose Luis Regalado, an immigrant from Mexico, set the bar high with his sacrifices and dedication, and Ricky’s candid about how that influenced his own path from feeling ashamed of his work to building a successful family business. We dig into: Father-son bonding and the lessons learned from Ricky’s dad (0:00:03 - 0:12:30)The value of hard work versus societal pressures to chase instant gratification (0:12:31 - 0:23:14)How Ricky turned his family’s cleaning business into a multi-venture success story (0:23:15 - 0:33:39)Financial wisdom and investing in yourself, illustrated with a personal story (0:33:40 - 0:44:09)The evolution of Ricky’s relationship with his father and what he’s learned along the way (0:44:10 - 0:52:12)Embracing the struggles as part of your hero’s journey and pushing past your limits (0:52:13 - 0:53:14)Ricky’s story is all about transforming challenges into triumphs and sticking to your values. Tune in, get inspired, and learn how to apply these lessons to your own life. Check out the episode and visit www.buildingmen.io for more great content. Rate, review, and share with anyone who needs to hear this message. Connect with Ricky Regalado: https://rickyregalado.com/LinkedIn: https://www.linkedin.com/in/rickyregaladoInstagram: @rickyregalado https://www.instagram.com/rickyregalado THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach  If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors -  Finish The Race – Home of the official Building Men gear

Join us as we delve into the transformative power of embracing one's unique essence, the significance of self-acceptance, and the importance of intentional and authentic parenting. Preston offers profound insights on how honesty, respect, and vulnerability can foster strong parent-child relationships. We also explore the impact of childhood trauma on personal development, the journey to authentic masculinity, and the essential role of vulnerability in marriage. Lastly, Preston shifts our perspective on abundance, encouraging us to see money as a tool for circulation and growth, and to celebrate personal achievements through gratitude and love. Key Topics Discussed: The Power of Authenticity (0:00:03) • Introduction to Preston Smiles and his background • Preston's journey from self-hate to self-love • The pivotal moment at age 11 that set Preston on a path to success Parenting With Intention and Authenticity (0:14:20) • The importance of creating safety and trust between parents and children• How honesty, respect, and vulnerability impact a child's emotional well-being• The impact of misguided attempts by mothers to shape their sonsOvercoming Childhood Wounds and Authenticity (0:25:02) • The journey from seeking approval to embracing authentic masculinity• The role of self-reflection and personal growth in overcoming childhood trauma• How vulnerability transformed Preston's marriageNavigating Alignment (0:30:32) • Overcoming the story of being a burden and stepping into personal power• The importance of authenticity and focusing on positive attributesCelebrating Growth Through Love and Abundance (0:41:22) • Shifting perspectives on money to foster an abundance mindset• Insights from Preston's book "Spiritual Millionaire"• The importance of gratitude and celebrating personal achievementsEmpowering Book Review and Recommendation (0:53:18) • Celebrating the insights from Preston Smiles' books• Encouraging the audience to engage with the content and strive for personal growthParenting With Intention and Authenticity Preston: "One of the most important things in parenting is creating a sense of safety between the child and the parent. When you talk to a child with respect, their nervous systems relax, allowing them to share their inner world." Connect with Preston Smiles: Website: PrestonSmiles.com Instagram: @PrestonSmiles Books: Spiritual Millionaire | Love Louder Call to Action: If you enjoyed this episode, please like, review, rate, and share it with others who might benefit. Let's push beyond our limits and strive for personal growth together. Tune in for an empowering conversation that will inspire you to embrace authenticity and reach new heights in your personal journey! THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach  If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors -  Finish The Race – Home of the official Building Men gear

Join me, as I welcome GS Youngblood, renowned author and men's coach, to the Building Men Podcast. In this episode, GS shares his profound insights on healthy masculinity, inspired by his own journey and the teachings of David Deida. Our discussion delves into the concept of masculine-feminine polarity and how young men can harness their power to foster stronger connections and personal growth. We address the pervasive "nice guy" syndrome, emphasizing the importance of self-awareness and boundary setting. GS introduces a modern model for masculinity that balances personal sovereignty with contemporary societal norms. Drawing from resources like "No More Mr. Nice Guy," GS provides young men with a practical blueprint for developing a grounded, confident, and emotionally connected masculine identity. Listeners will benefit from GS's practical three-part framework that includes grounding, leadership, and emotional connection. This framework aims to cultivate healthier relationship dynamics, grounded nervous systems, clear leadership, and emotional safety. Don't miss out on actionable steps and embodiment practices that can be implemented immediately to make positive changes in your life. Chapter Summaries: (0:00:02) - Exploring Masculinity and Relationship Dynamics (8 Minutes) Introduction to GS Youngblood and his work in men's coaching.Discussion on the importance of masculine-feminine polarity and personal power in relationships.GS shares his personal journey and influences, including David Deida's "The Way of the Superior Man."(0:07:38) - Exploring Masculinity and Self-Discovery (5 Minutes) Examination of "nice guy" syndrome and its roots in childhood experiences.Emphasis on self-awareness and understanding one's own needs and boundaries.Introduction of the "masculine blueprint" as a model for healthy masculinity.(0:12:29) - Developing Masculine Leadership and Connection (12 Minutes) Outline of a three-part framework for cultivating masculinity: grounding, leadership, and emotional connection.Practical advice on grounding the nervous system, offering inclusive leadership, and creating emotional safety in relationships.(0:24:41) - Masculine Energy and Relationship Dynamics (6 Minutes) Exploration of the dynamics between masculine and feminine energies within relationships.Discussion on the imbalance of these energies and how to address it through grounding, leadership, and emotional connection.Challenges boys face in schools and the need for better support structures.(0:30:34) - Cultivating Vulnerability and Courage (13 Minutes) Discussion on selfless leadership and serving others.Importance of balancing vulnerability with strength and expressing emotions succinctly.Real-life examples and advice on how small acts of kindness can create a positive ripple effect.(0:43:13) - Masculine Blueprint and Embodiment Practice (4 Minutes) How to connect with GS Youngblood and access his work, particularly through his book "The Masculine in Relationship."Importance of embodiment practices and envisioning one's most courageous self.Special offer for listeners to receive a free copy of GS's book.(0:47:20) - Embodying Masculine Practices for Growth (0 Minutes) Encouragement for listeners to engage with the podcast by rating, reviewing, and sharing.Emphasis on pushing beyond perceived limits and striving for personal growth.Connect with GS Youngblood: https://www.gsyoungblood.com/ https://www.instagram.com/gsyoungbloodmir/ Book: "The Masculine in Relationship" available on Amazon. Engage with the Podcast: Rate, review, and share the episode. Visit our website for more information on mentorship, coaching, and the Building Men community. Thank you for listening to the Building Men Podcast with Dennis Morolda. I hope this episode with GS Youngblood inspires you to redefine masculinity and navigate healthy relationships and personal growth. THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach  If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors -  Finish The Race – Home of the official Building Men gear

What's up, everyone! Welcome to another episode of the Building Men podcast. Today, we’re diving deep with David Waldy, the Fierce Empathy Coach. David's story over the last couple of years is a rollercoaster of highs and lows: celebrating ten years of marriage, expecting his fourth child, and tackling some serious health issues. Through it all, he’s embraced resilience, growth, and intentional living. We’ll talk about David's work as an integrative small business consultant and coach. He shares how resilience and support are crucial in both personal and professional life. David dishes out some real, practical insights on parenting and personal development, focusing on self-awareness, core values, and nurturing a growth mindset in kids. You’ll get the lowdown on raising resilient and confident kids, handling teenage drama, and leading by example. Plus, we’ll chat about living with intention and purpose, and David will drop some killer habits like immersive gratitude and reflective exercises that help uncover your true calling. This episode is stacked with wisdom and actionable tips for nurturing young minds, rebuilding societal values, and making meaningful changes. Trust me, you don’t want to miss this one. Tune in, get inspired, and let's make a difference together. Key Topics: Life, Growth, Family, and Purpose (0:00:02 - 0:11:18) David Waldy's journey over the past two years.Balancing marriage, family, and health challenges.The importance of resilience and support in personal and professional life.Building Character and Values (0:11:18 - 0:24:11) The role of self-awareness and core values in personal development.Prioritizing emotional intelligence and healthy relationships.The significance of intentionality in daily life and fatherhood.Encouraging Effort Over Identity (0:24:11 - 0:27:28) Fostering resilience and a growth mindset in children.Praising effort and process over inherent abilities.Encouraging self-assessment and intrinsic motivation in kids.Developing Self-Confidence and Parental Modeling (0:27:28 - 0:30:45) The impact of performance-based validation on children's self-confidence.The importance of parents modeling desired behaviors.Raising emotionally healthy children through intentional efforts.Parenting for Long-Term Success (0:30:45 - 0:34:23) Strategies for proactive and intentional parenting.Teaching self-regulation and coping skills.Engaging children with questions that encourage creativity and effort.Relationships and Parenting Concerns (0:34:23 - 0:37:08) Addressing teenage challenges and modeling positive behaviors.The significance of open communication and self-reflection for parents.Strengthening family bonds through compassionate conversations.Parenting and Personal Development (0:37:08 - 0:42:55) The value of parents sharing struggles and failures with their children.Introducing "The Ardent Man" community and its holistic approach to self-improvement.Advocating for a balanced approach to personal growth and family life.Discovering and Embracing Personal Growth (0:42:55 - 0:50:59) Helping men identify their desired roles and navigate toward their goals.The importance of vulnerability, accountability, and consistency.Overcoming performance-based mindsets to rediscover true purpose.Living With Intention and Purpose (0:50:59 - 1:03:20) Guiding children to value their life experiences.The practice of immersive gratitude and reflective exercises.Gaining clarity and focus on one's purpose and calling.Rebuilding Society Together (1:03:20 - 1:04:21) Aligning missions to rebuild societal values.Encouraging listeners to share the episode and push beyond comfort zones.Expressing gratitude and a call to action for audience engagement.Get in touch with David: www.davidwaldy.com THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach  If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors -  Finish The Race – Home of the official Building Men gear